Ngati muli ndi matenda a shuga, mungakhale ndi nkhawa kuti shuga m'magazi mwanu atsika (zomwe madokotala amati ndi hypoglycemia). Izi zitha kuchitika ngati mumwa insulin yambiri, osadya bwino, kapena kuchita masewera olimbitsa thupi kuposa masiku onse. Nthawi zina, izi zitha kuchitika mosasamala kanthu kuti mukuwongolera bwino bwanji matenda anu a shuga. Ichi ndichifukwa chake ndikofunikira kudziwa zizindikiro zochenjeza za shuga wotsika m'magazi. Ndikofunikira kuuza achibale anu ndi anzanu za izi, osati inu nokha.
Kodi shuga wochepa ndi woopsa bwanji?
Anthu ambiri amayamba kuona zizindikiro pamene shuga m'magazi mwawo amatsika kufika pa 70 mg/dL (mamiligalamu pa decilita imodzi) kapena kutsika. Koma izi sizili chimodzimodzi kwa aliyense. Nthawi zina mungamve ngati mukugwedezeka ngakhale shuga m'magazi mwanu ali pamwamba pang'ono kuposa pamenepo. Ndi bwino kulankhula ndi dokotala wanu za kuchuluka kwa shuga m'magazi mwanu komanso komwe kumayambira chiopsezo.
Kodi zizindikiro zochenjeza izi ndi ziti?
Mukangoyamba kutsika shuga m'magazi mwanu, mungakhale ndi nkhawa, kusakhazikika, komanso kugwedezeka. Izi zili choncho chifukwa shuga m'magazi mwanu akatsika, thupi lathu limapanga mahomoni otchedwa adrenaline. Uwu ndi mahomoni omwe timawatcha kuti "nkhondo kapena kuthawa". Uwu ndi njira yachilengedwe yodzitetezera m'thupi.
Kuwonjezera pa zizindikiro zoyambira izi, palinso zizindikiro zina zochepa komanso zocheperako. Tiyeni tiwone zomwe zili.
| Chizindikiro | Momwe mukumvera |
|---|---|
| Kufooka | Umakwiya popanda chifukwa, ndipo umavutika ngakhale ndi zinthu zazing'ono. |
| Kugwedezeka | Zikumveka ngati manja anu, miyendo, kapena thupi lanu lonse likugwedezeka. |
| Chizungulire(Chizungulire) | Ndikumva chizungulire ndipo ndimavutika kuyimirira. |
| Kugunda kwa mtima mwachangu | Ndikumva mtima wanga ukugunda mofulumira. |
| Njala | Mwadzidzidzi, mukumva njala kwambiri. |
| Kutopa | Ndatopa kwambiri ndipo ndikumva ngati ndilibe moyo. |
| Kuvuta kuganizira kwambiri | Sindingathe kuyang'ana kwambiri zomwe ndikuchita, mutu wanga umakhala wodzaza ndi chifunga. |
| Kutuluka thukuta ndi kuzizira | Ndikutuluka thukuta mwadzidzidzi, koma thupi langa likumva kuzizira. |
| Kufooka | Ndikumva ngati ndilibe mphamvu m'thupi langa. |
Ngati vutolo lafika poipa kwambiri...
Ngati simuyesa kubwezeretsa shuga m'magazi mwanu mukangozindikira zizindikiro zoyambirirazi, zizindikiro zanu zitha kukulirakulira. Izi zikutanthauza kuti mungakumane ndi zinthu monga:
- Kusawona bwino: Kusatha kuona bwino.
- Kulankhula molakwika: Mawu osokonezeka, chibwibwi.
- Kugwidwa ndi khunyu: Kungachitike ngati chimfine.
- Kutaya mtima: Mutha kukomoka ndi kugwa.
Zizindikiro zazikulu ngati izi ndi matenda oopsa kwambiri omwe amafunika chithandizo chamankhwala chadzidzidzi.Pa nthawiyi, muyenera kupita ku Dipatimenti Yoona Zadzidzidzi (ETU) yapafupi. Ndikofunikira kuuza achibale anu, anzanu, ndi omwe mumagwira nawo ntchito za zizindikiro zazikuluzi komanso zomwe mungachite ngati zitachitika.
Anthu ena amavutikanso ndi shuga m'magazi akamagona, zomwe zingayambitse maloto oopsa, kufuula ali m'tulo, kutuluka thukuta, kapena kukwiya popanda chifukwa akadzuka m'mawa.
Kusadziwa za hypoglycemia (shuga wotsika m'magazi koma palibe zizindikiro)
Ichi ndi chinthu chomwe tiyenera kudziwa. Anthu ena sasonyeza zizindikiro zilizonse ngakhale kuti shuga m'magazi mwawo ndi wochepa. Timachitcha `(Hypoglycemia Unawareness)`. Ngati muli ndi shuga wochepa m'magazi nthawi zambiri, pakapita nthawi thupi lanu limayamba kunyalanyaza zizindikiro izi zochenjeza. Izi zikutanthauza kuti, thupi limazolowera vutoli. Ngati mwakhala ndi matenda a shuga kwa nthawi yayitali, kapena ngati ndinu munthu amene amalamulira shuga m'magazi mwanu mosamala kwambiri, vutoli limakhalapo nthawi zambiri.
`Hypoglycemia Unknownness` ndi vuto loopsa kwambiri. Chifukwa mutha kutaya mwadzidzidzi chidziwitso popanda chenjezo. Ngati muli ndi vutoli, ndikofunikira kuyang'ana shuga m'magazi mwanu nthawi zonse. `Continuous Glucose Monitor` yomwe imayang'anira shuga wanu tsiku lonse ingakhale yothandiza kwambiri kwa anthu otere. Chipangizochi chimakudziwitsani shuga wanu akatsika.
Mukhozanso kuphunzitsa thupi lanu kuzindikira zizindikiro za shuga wotsika m'magazi kachiwiri. Dokotala wanu adzakuphunzitsani momwe mungachitire zimenezo.
Zoyenera kuchita nthawi yomweyo ngati shuga m'magazi mwanu watsika
Ili ndiye gawo lofunika kwambiri. Mukangomva zizindikiro za shuga wotsika m'magazi, mutha kugwiritsa ntchito lamulo la "15-15" kuti mubwezeretse msanga shuga m'magazi mwanu.
1. Idyani magalamu 15 a chakudya: Pachifukwa ichi, mutha kutenga glucose table, theka la galasi la madzi a zipatso, mphesa zouma, nyemba zochepa, kapena supuni zitatu za shuga zosungunuka m'madzi. Zinthu monga chokoleti ndi ayisikilimu sizothandiza pakadali pano. Chifukwa zili ndi mafuta, shuga imatenga nthawi yayitali kuti ilowe m'thupi. Tikufuna chinthu chomwe chingawonjezere shuga wathu mwachangu.
2. Dikirani mphindi 15: Dikirani moleza mtima kwa mphindi 15 mutadya.
3. Yang'ananinso shuga m'magazi mwanu: Yang'ananinso shuga m'magazi mwanu pogwiritsa ntchito glucometer yanu. Ngati ikadali pansi pa 70 mg/dL, imwani magalamu ena 15 a chakudya.
Koma kumbukirani chinthu chimodzi. Musadye kwambiri nthawi imodzi. Ngati mutadya, shuga wanu ukhoza kukwera mwadzidzidzi. Choncho, pitirizani kudya magalamu 15 nthawi imodzi mpaka shuga wanu utabwerera mwakale.
Ngati shuga m'magazi mwanu ndi wochepa kwambiri, kapena ngati lamulo la 15-15 silikugwira ntchito, mungafunike jakisoni kapena kupopera m'mphuno kwa mahomoni otchedwa glucagon. Izi zimagwira ntchito pokweza shuga m'magazi mwanu mwachangu kwambiri. Funsani dokotala wanu ngati muyenera kukhala ndi glucagon rescue kit. Ndikofunikanso kuphunzitsa banja lanu ndi anzanu momwe angagwiritsire ntchito ngati mutataya chikumbumtima.
Nthawi iliyonse mukakhala ndi shuga wochepa m'magazi, makamaka ngati wakula kwambiri, uzani dokotala wanu za vutoli. Iye angakupatseni upangiri ndikusintha chithandizo chanu kuti izi zisachitikenso.
Uthenga Wopita Nawo Kunyumba
- Dziwani zizindikiro zochenjeza za shuga m'magazi mwanu (monga kugwedezeka, thukuta, ndi chizungulire ).
- Uzani achibale anu ndi anzanu apamtima za zizindikiro izi ndi zomwe mungachite ngati zitachitika.
- Tsatirani lamulo la "15-15" mukangoyamba kuona zizindikiro zoyamba za shuga wotsika m'magazi.
- Kambiranani ndi dokotala wanu ngati mukufuna chida chothandizira glucagon kuti mugwiritse ntchito ngati muli ndi vuto la hypoglycemia.
- Uzani dokotala wanu za nthawi iliyonse yomwe shuga m'magazi anu yatsika, makamaka milandu yoopsa.
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