Kodi pali kugwirizana pakati pa vuto la maso ndi matenda a dementia?

Kodi amayi kapena abambo anu okalamba amavutika kuwerenga nyuzipepala, kumwa mapiritsi, kapena kuonera TV? Kodi nthawi zambiri amanena kuti, "Ndili waulesi kwambiri kuvala magalasi awa"? Mwina mwawaona akuvutika kuzindikira anthu ali patali. Nthawi zambiri timaona izi ngati zinthu zachibadwa zomwe zimachitika tikamakalamba. Koma kwenikweni, kafukufuku waposachedwapa wapeza kuti pakhoza kukhala mgwirizano wamphamvu pakati pa vuto la maso lomwe silinachiritsidwe ndi matenda oopsa otchedwa dementia. Tiyeni tikambirane izi m'njira yosavuta lero.

Kodi chinthu chatsopanochi n’chiyani?

Posachedwapa, kafukufuku wofalitsidwa mu magazini yotchuka ya zamankhwala ya `JAMA Ophthalmology` wavumbulutsa mfundo zambiri zofunika pankhaniyi. Ndipotu, uwu ndi kafukufuku wokwanira kwambiri wochitidwa pankhaniyi m'zaka 15 zapitazi.

Pachifukwa ichi, anthu pafupifupi 3,000 azaka 71 ndi kupitirira apo adatenga nawo gawo. Mayeso angapo apadera achitika kuti awone maso awo. Kuphatikiza apo, zambiri zasonkhanitsidwa zokhudza kukumbukira kwawo komanso momwe alili ndi matenda a dementia.

Mayeso awa makamaka ankayang'ana:

• Kuona kutali: Momwe mungawonere bwino zinthu zakutali.
• Kuona pafupi: Momwe mungawonere zinthu zomwe zili pafupi, monga kuwerenga nyuzipepala kapena kuyika ulusi pa singano.
• Kuzindikira kusiyana kwa zinthu: Izi ndi nkhani yapadera. Mwachidule, ndi luso losiyanitsa ndikuzindikira chinthu chomwe chili ndi maziko ofanana. Mwachitsanzo, chosinthira chopepuka cha imvi pakhoma la imvi, kapena galimoto tsiku la chifunga.

Kale, kafukufuku wamtunduwu unkachitika pofunsa anthu kuti, "Kodi muli ndi vuto la maso?" Koma nthawi zina sizimakhala zolondola. Chofunika kwambiri pa kafukufukuyu ndichakuti amayesa maso molondola ndikupeza deta.

Kodi zotsatira zake ndi zofunikadi?

Inde. Zotsatira za kafukufukuyu n’zochititsa chidwi kwambiri. Ponseponse, 12% ya omwe adatenga nawo mbali anali ndi vuto la dementia. Komabe, titayang'ana omwe ali ndi vuto la maso lomwe sanalandire chithandizo padera, chithunzicho chinali chosiyana kwambiri.

Izi zitha kumveka bwino kuchokera patebulo lomwe lili pansipa.

Izi zikusonyeza bwino kuti ngati pali vuto la maso, kusavala magalasi kapena chithandizo china chilichonse kumawonjezera chiopsezo cha matenda a dementia. Ndipo ngati wina ali ndi mavuto ambiri a maso nthawi imodzi, chiopsezocho chimakhala chachikulu kwambiri.

N’chifukwa chiyani masomphenya amakhudza kwambiri ubongo?

Tsopano mwina mukudabwa kuti, "Kodi vuto la maso lingagwirizane bwanji ndi matenda a muubongo?" Pakhoza kukhala zifukwa zingapo za izi.

1. Kudzipatula kwa Anthu

Tangoganizani kuti amayi kapena abambo anu sakuona bwino. Anthu a m'banja lanu akakhala pamodzi ndipo akulankhulana, zimakhala zovuta kuti agwirizane ndi zokambiranazo chifukwa saona nkhope bwino. Ngakhale atapita kukakumana ndi mnzake, sangazindikire anthu mumsewu, kotero pang'onopang'ono amachepetsa nthawi yawo yopuma. Mwanjira imeneyi, chifukwa cha kusawona bwino, pang'onopang'ono amachoka m'gulu la anthu ndikukhala osungulumwa. Kudzipatula kumeneku ndi chinthu chachikulu chomwe chimayambitsa matenda monga dementia.

2. Kuchepa kwa mphamvu ya ubongo

Maso athu ali ngati chipata chachikulu cholowera muubongo chomwe chimabweretsa chidziwitso. Zinthu zomwe timaona, zomwe timawerenga, nkhope zomwe timazizindikira, zonsezi zili ngati masewera olimbitsa ubongo. Tikalephera kuwona bwino, kuchuluka kwa chidziwitso chomwe ubongo umalandira kumachepa. Izi zikutanthauza kuti ubongo umalandira kusonkhezeredwa kochepa. Monga momwe thupi limafooka likapanda kuchita masewera olimbitsa thupi, pamene kusonkhezeredwa kumachepa, ntchito ya ubongo imathanso kuchepa pang'onopang'ono.

3. Kusintha kofala komwe kumachitika muubongo

Asayansi ena amakhulupirira kuti kusintha kwina kwa thupi muubongo (monga kusintha kwa mitsempha yamagazi) kungakhudze masomphenya ndi kukumbukira. Komabe, zinthu ziwiri zomwe tatchula kale, kudzipatula ndi kusasangalala, ndizofunikira kwambiri chifukwa ndi zinthu zomwe tingathe kuzilamulira.

Ndiye kodi timatani? Kodi pali njira zina zosavuta zothetsera mavutowa?

Uthenga wabwino kwambiri womwe timapeza kuchokera mu kafukufukuyu ndi wakuti pali zinthu zosavuta zomwe tingachite kuti tichepetse chiopsezochi.

• Kugwiritsa ntchito magalasi oyenera: Ichi ndi chinthu chosavuta komanso chofunikira kwambiri. Kugwiritsa ntchito magalasi awiri omwe dokotala wakupatsani molondola sikungokuthandizani kukhala ndi moyo wabwino, komanso kudzakuthandizani kwambiri pa thanzi la ubongo wanu. Musaganize kuti ndi "chosasangalatsa", gwiritsani ntchito.
• Opaleshoni ya Cataract: Pamene anthu akula, matenda a cataract amakhala vuto lofala lomwe limayambitsa kusawona bwino. Opaleshoniyi imayenda bwino kwambiri. Pambuyo pa opaleshoniyi, dziko limayambanso kumveka bwino. Imawonjezera kukondoweza komwe ubongo umalandira ndipo ingathandizenso kuchepetsa chiopsezo cha matenda a dementia.
• Kuyezetsa maso nthawi zonse: Ndikofunikira kwambiri kuti aliyense, makamaka omwe ali ndi zaka zoposa 40-50, aziyezetsa maso awo kamodzi pachaka . Kenako, ngati pali vuto, likhoza kuzindikirika ndikuchiritsidwa mwachangu.
• Kusamalira okalamba: Ngati munthu wokalamba m'nyumba mwanu akuvutika ndi vuto la maso, musamunyalanyaze. Mutumizeni kwa dokotala ndikumuthandiza kupeza chithandizo chofunikira. Zingakhale zovuta kwa munthu amene ali kale ndi zizindikiro za matenda a dementia kugwira magalasi ake bwino kapena kuwapangitsa kuti avomere opaleshoni. Koma ndikofunikira kukhala oleza mtima, kulankhula ndi dokotala wa banja lanu , ndikuchita zomwe zikufunika.

Kafukufukuyu sakunena kuti kuvala magalasi kumateteza matenda a dementia. Koma akusonyeza kuti kukhala ndi maso abwino ndi gawo lofunika kwambiri pochepetsa chiopsezo cha matenda a dementia. Zili ngati kudya bwino komanso kuchita masewera olimbitsa thupi.