Nthawi zina, mavuto amabuka m'miyoyo yathu omwe sitiganizira. Makamaka ngati kugonana ndi chinthu chopweteka komanso choopsa, ndi chinthu chomwe anthu ambiri amavutika kukambirana. Kodi izi zakuchitikirani? Kodi mwadzidzidzi mumamva minofu yozungulira nyini yanu ikulimba kwambiri moti simungathe kulowetsa chilichonse? Kenako nkhaniyi idzakhala yofunika kwambiri kwa inu. Tiyeni tikambirane za izi poyera komanso m'Chisinhala chomveka bwino.
Mwachidule, kodi Vaginismus ndi chiyani?
Tangoganizirani, pamene chinachake chikulowa m'diso lanu, mumatseka maso anu osadziwa? Si chinthu chomwe mumachita mwadala, koma ndi chinthu chomwe chimachitika chokha kuti chiteteze thupi lanu. Vaginismus ndi chimodzi mwa zinthu zimenezo.
Mwachidule, vaginismus ndi pamene minofu yozungulira nyini yanu imachepa mwadzidzidzi pamene chinachake chikuyesa kulowa. Kulimba kwa minofu kumeneku kumapangitsa kuti nyini itseke, zomwe zimapangitsa kugonana, kuyika tampon, ndipo nthawi zina ngakhale kufufuza kwa dokotala kumakhala kowawa kwambiri kapena kosatheka.
Chofunika ndichakuti, ichi si chinthu chomwe munachita mwadala, kapena si vuto lanu. Ichi ndi chinthu chachibadwa chomwe thupi lanu limachita.
Madokotala nthawi zina amaphatikiza vutoli ndi dyspareunia pamodzi ndi dzina lakuti `genito-pelvic pain/penetration disorder (GPPPD).` Choncho ngati dokotala wanu agwiritsa ntchito mawu awa, musadandaule, ndi vuto lomweli.
Kodi zizindikiro zazikulu za vaginismus ndi ziti?
Chizindikiro chachikulu komanso chokhacho ndi kupweteka kwa minofu kosalamulirika komwe tidakambirana kale. Kusamva bwino ndi ululu womwe umabwera chifukwa cha izi kumatha kusiyana pakati pa munthu ndi munthu. Ngakhale ena angamve kupweteka pang'ono, ena angamve kupweteka kosapiririka.
Pansipa pali zochitika zingapo zomwe zimachitika kawirikawiri pomwe vutoli lingachitike.
| Mwayi | Kodi chingachitike n’chiyani? |
|---|---|
| Kuyesa kuyika tampon | Minofu yozungulira nyini imalimba, zomwe zimapangitsa kuti zikhale zovuta kuyika tampon kapena kumva kupweteka kwambiri. |
| Kuyesa kugonana | Kulimba kwa minofu, kutentha, kapena kupweteka mukayesa kulowetsa chala, chidole chogonana, kapena mbolo. |
| Mayeso a Chiuno | Dokotala akayesa kuyika chida monga speculum, minofu imalimba ndipo kufufuzako kumakhala kosatheka. |
Kwa anthu ena, zizindikirozi zimawonekera tsiku lomwe adachita chimodzi mwa izi koyamba. Komabe, kwa ena, vutoli limatha kuchitika mwadzidzidzi atatha zaka zambiri akuchita zogonana popanda vuto lililonse.
Nchifukwa chiyani izi zimachitika? Kodi zimayambitsa vaginismus ndi chiyani?
Madokotala sanapezebe chifukwa chimodzi chenicheni cha izi. Komabe, lingaliro lalikulu ndilakuti mtundu wina wa mantha ndi ululu ndi zomwe zimayambitsa izi.
Tangoganizirani, pazifukwa zina, mukuopa kuti kugonana kudzakhala kowawa. Poyankha mantha amenewo, minofu ya pansi pa chiuno yozungulira nyini yanu imalimba kuti ikutetezeni, popanda inu kuzindikira. Ndiye, chimachitika ndi chiyani ngati muyesa kulowetsa china chake pamene minofu yanu ili yolimba? Zimapweteka kwambiri. Nthawi ina mukaganizira zogonana, mumakumbukira ululu womwe mudakumana nawo kale, ndipo mantha amawonjezeka. Minofu imalimba kwambiri. Kuzungulira uku kumapitirira.
Pali zinthu zingapo zomwe zingayambitse mantha ndi ululu uwu:
- Chomwe chidachitikapo kale: Mwachitsanzo, mayeso opweteka a zachipatala, vuto panthawi yobereka.
- Kugonana kowawa: Chinthu chonga nthawi yoyamba kugonana chinali chowawa kwambiri.
- Mantha ndi nkhawa zokhudzana ndi kugonana: Kuopa kutenga mimba, kusadzidalira ndi thupi lako.
- Maganizo oipa pa kugonana: Chifukwa cha momwe munthu analeredwera, chipembedzo chake kapena chikhalidwe chake, zimaonekera m'maganizo mwake kuti kugonana ndi chinthu choipa komanso chochimwa.
- Zina zomwe zimayambitsa matenda a m'mimba: Matenda a m'mimba monga matenda a yisiti, kupweteka pambuyo pa opaleshoni, ndi zina zotero.
- Zochitika zoopsa: Kugwiriridwa kapena kuzunzidwa.
Chofunika kwambiri ndichakuti vaginismus ikhoza kuchitika popanda zifukwa zilizonse zomwe zili pamwambapa. Choncho musaganize kuti ndi vuto lanu. Chofunika kwambiri ndikudziwa kuti ikhoza kuchiritsidwa ndipo pali mankhwala ake.
Kodi dokotala amazindikira bwanji vutoli?
Mumadziwa bwino thupi lanu. Ndi zizindikiro izi, mungaganize kuti muli ndi vaginismus. Komabe, popeza pakhoza kukhala zifukwa zina zomwe zimayambitsa kupweteka kwa m'mimba, ndi bwino kupita kwa dokotala wa gynecologist kuti akakuwoneni.
Chinthu choyamba chimene dokotala amachita ndikulankhula nanu.
- Ndi zizindikiro ziti zomwe mukukumana nazo?
- Kodi izi zinayamba liti?
- Kodi izi zimachitika nthawi yanji?
- Amafunsa zinthu monga zokhudza moyo wanu wogonana.
Pakadali pano , ndikofunikira kwambiri kunena zoona popanda kuchita manyazi kapena kubisa chilichonse, chifukwa kupeza matenda olondola kwambiri kumadalira chidziwitso chimenecho.
Kenako, angafune kuchita mayeso a m'chiuno kuti atsimikizire kuti palibe mavuto ena akuthupi. Ndizachilendo kuti munthu amene ali ndi vaginismus amve nkhawa akaganizira za mayesowa. Komabe, pali njira zochepetsera vutoli:
- Lankhulani ndi dokotala wanu za mayesowo musanachite. Khalani omasuka za mantha anu ndi kusasangalala kwanu. Kambiranani pasadakhale momwe mungafotokozere nkhawa zanu ngati simukumva bwino panthawi ya mayesowo, komanso zomwe mungachite ngati mukufuna kusiya mayesowo.
- Pemphani kuti mugwiritse ntchito galasi kuti muwone nokha zomwe dokotala akuchita komanso komwe akuyang'ana. Izi zidzakuthandizani kukhala ndi mphamvu zolamulira.
- Pemphani kuti muyike dzanja lanu pamwamba pa dokotala . Izi zingakuthandizeninso kumva kuti muli ndi mphamvu komanso kuti mukugwirizana.
Kodi mankhwala ochizira izi ndi otani?
Vaginismus ndi matenda omwe amatha kuchiritsidwa kwathunthu ndi chithandizo. Ndondomeko ya chithandizoyi yapangidwa kuti igwirizane ndi thanzi lanu lakuthupi komanso lamaganizo.
| Njira yochizira | Mwachidule... |
|---|---|
| Kuchiza Thupi la Pansi pa Pelvic | Izi zikuphatikizapo katswiri wa zamaganizo amene amagwira ntchito imeneyi, kuzindikira minofu yanu ya m'chiuno, kukuphunzitsani momwe mungailamulire, kuipumula mwadala, ndikuyilimbitsa. Maseŵero olimbitsa thupi amenewa angathandize kulamulira kulimba kwa minofu. |
| Chithandizo cha Kulankhula | Kulankhula ndi katswiri wa zamaganizo kapena katswiri wokhudza kugonana kungakuthandizeni kuthetsa mantha anu, nkhawa zanu, komanso malingaliro olakwika okhudza kugonana. Izi zingakuthandizeninso kuthetsa mavuto aliwonse omwe angabuke pakati pa inu ndi mnzanu. |
| Chithandizo cha Kutsegula Mimba | Izi ndi zipangizo zofanana ndi chubu za kukula kosiyanasiyana (kuyambira zazing'ono kwambiri mpaka zazikulu kwambiri). Mumagwiritsa ntchito izi kunyumba, mwanjira yomwe ingakuthandizeni, pansi pa ulamuliro wanu, ndipo pang'onopang'ono mumazolowera kulowetsa china chake mu nyini yanu. Dokotala wanu adzakufotokozerani momwe mungachitire izi mwatsatanetsatane. |
Mankhwalawa angatenge milungu kapena miyezi kuti apeze zotsatira. Kuleza mtima n'kofunika kwambiri. Ngati mukuona kuti dongosolo la chithandizo lomwe mukugwiritsa ntchito silikugwira ntchito kwa inu, musachite manyazi kulankhula ndi dokotala wanu za vutoli.
Kotero, kodi ndingakhale ndi chiyembekezo?
Inde ndithu!
Vaginismus si chinthu chomwe chingachire chokha. Koma nkhani yabwino ndi yakuti ndi chithandizo choyenera, anthu ambiri (oposa 80% malinga ndi kafukufuku wina) amatha kuchira kwathunthu.
Izi zitenga nthawi. Panthawiyi, funani thandizo kwa gulu lanu lachipatala, mnzanu, ndi banja lanu. Pakadali pano, mvetsetsani kuti kugonana sikutanthauza kungolowetsa chinthu china. Pali njira zina zokhalira ndi chibwenzi komanso zosangalatsa kwa inu ndi mnzanu zomwe sizimayambitsa vaginismus.
Ngati mukuvutika kugonana chifukwa cha minofu yolimba kapena kupweteka, musachite manyazi kapena kuvutika nokha. Ili ndi vuto lachipatala lochiritsika. Moyo wa anthu ambiri wogonana komanso thanzi lawo la maganizo zimakula kwambiri akalankhula ndi dokotala ndikuyamba kulandira chithandizo.
Uthenga Wopita Nawo Kunyumba
- Kupweteka kwa minofu ya vaginismus si vuto lanu. Ndi kupweteka kwa minofu komwe sikungatheke kulamulira.
- Musachite manyazi kulankhula za izi. Ili ndi vuto lachipatala lomwe lingachiritsidwe komanso kuchiritsidwa.
- Ngati muli ndi ululu uliwonse kapena kusapeza bwino komwe kumakhudzana ndi nyini yanu, onetsetsani kuti mwaonana ndi dokotala.
- Chithandizo chingatenge nthawi. Mwa kuleza mtima ndi chithandizo cha mnzanu, mutha kuthetsa vutoli.
- Si inu nokha amene mukukumana ndi vutoli. Pali akazi ena ambiri padziko lonse lapansi omwe ali ndi mavuto ofanana.
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