Mafunde atsopano a Vaping (E-Cigarettes): Kodi ichi ndi chizolowezi choopsadi?

Mwina mwaona kuti kusuta fodya wa vape kwatchuka kwambiri pakati pa achinyamata ndi akuluakulu masiku ano. Kumaphatikizapo kupuma nthunzi yokhala ndi fungo la zipatso kuchokera ku zipangizo zazing'ono zomwe zimakhala ndi mitundu ndi mawonekedwe osiyanasiyana. Anthu ambiri amaganiza kuti ndi bwino kuposa kusuta ndudu, kuti sikuvulaza, komanso kuti ndi nthunzi yamadzi pang'ono chabe. Koma kodi ndi zoonadi? Lero, tikambirana za chowonadi choopsa chomwe chili mkati mwa chinthu chokongola ichi, chonunkhira bwino.

Mwachidule, kodi Vaping ndi chiyani?

Kusuta fodya pogwiritsa ntchito chipangizo chamagetsi chaching'ono chogwiritsidwa ntchito m'manja (monga e-cigarette kapena vape pen) kutentha madzi (e-liquid) ndikupumira nthunzi m'mapapo. Ngakhale izi zingawoneke ngati kusuta ndudu, njira yake ndi yosiyana kwambiri. Mu ndudu, fodya amatenthedwa. Mu kusuta fodya pogwiritsa ntchito ndudu, m'malo mwa fodya, madzi amatenthedwa ndipo nthunzi (aerosol) yokhala ndi tinthu tating'onoting'ono timapumidwa.

Zipangizo zomwe zimagwiritsidwa ntchito pa izi zimatchedwa ndi mayina osiyanasiyana. Mwachitsanzo, mwina mudamvapo za ma vape, ma vape pen, ma e-hookah, ma mods, ndi ma vaporizer aumwini (PV). Zonsezi pamodzi zimatchedwa Electronic Nicotine Delivery Systems (ENDS) .

Kodi chipangizo ichi cha vape chimagwira ntchito bwanji?

Taganizirani ngati 'ketulo' kakang'ono, koma m'malo mwa madzi, kali ndi madzi apadera. Pali zigawo zingapo zazikulu za chipangizochi:

• Katiriji/Pod: Ichi ndi gawo lomwe limasunga madzi apadera (e-liquid). Zina zimatha kudzazidwanso, pomwe zina zimatha kugwiritsidwa ntchito ngati zinyalala.
• Chotenthetsera: Ichi ndi chomwe chimatenthetsa madziwo ndikusandutsa nthunzi.
• Batri: Batri iyi imapereka mphamvu yofunikira pa chinthu chotenthetsera.
• Batani Lolamulira: Zipangizo zina zimakhala ndi batani loziyatsa. Zina zimayatsa zokha tikamapuma.
• Chopaka pakamwa: Gawoli limakoka nthunzi mkamwa ndi m'mapapo.

Kotero, mukamamwa mowa, batire imaupatsa mphamvu, ndipo madziwo amatentha ndi kusanduka nthunzi. Mumapuma nthunziyo. Chofunika ndichakuti, si nthunzi ya madzi yokha. Ndi nthunzi yodzaza ndi tinthu ting'onoting'ono. Tinthu timeneti tingakhale ndi nikotini, zokometsera, ndi mankhwala ena ambirimbiri.

Kodi kusiyana pakati pa vaping ndi ndudu wamba ndi kotani?

Funso limene anthu ambiri amafunsa ndi ili, "Kodi kusuta fodya wa vape kuli bwino kuposa ndudu?" Tiyeni tiwone bwino kusiyana ndi kufanana pakati pa ziwirizi.

Kodi kwenikweni mu Vape Liquid (E-Liquid) iyi muli chiyani?

Izi ndi zomwe tonsefe tiyenera kudziwa. Madzi awa, omwe amadziwika ndi mayina monga e-liquid, e-juice, ndi vape juice, si madzi okha okhala ndi zokometsera. Ali ndi izi makamaka:

• Nikotini: Mankhwala osokoneza bongo komanso oopsa omwe amapezeka mu ndudu ndi zinthu zina za fodya.
• Zokometsera: Izi zimabwera ndi zokometsera zambirimbiri, monga sitiroberi, timbewu ta ...
• Propylene Glycol ndi Glycerin: Zinthu ziwiri zomwe zimagwiritsidwa ntchito popanga nthunzi.

Koma nkhaniyi siimathera pamenepo. Kuwonjezera pa izi, zakumwa zina za vape zimatha kukhala ndi zinthu zoopsa kwambiri.

• Carcinogens: Mankhwala omwe amadziwika kuti amayambitsa khansa, monga acetaldehyde ndi formaldehyde.
• Mankhwala omwe amayambitsa matenda a m'mapapo: Zinthu zomwe zimayambitsa matenda oopsa a m'mapapo, monga acrolein, diacetyl, ndi diethylene glycol.
• Zitsulo Zolemera: Tinthu tating'onoting'ono ta zitsulo zolemera, monga nickel, tin, lead, ndi cadmium, zomwe zimakhala zoopsa kwambiri m'thupi.
• Vitamini E Acetate: Mankhwala omwe akuganiziridwa kuti amayambitsa matenda oopsa a m'mapapo a EVALI.
• THC (Tetrahydrocannabinol): Chomera chomwe chimapezeka mu chamba. Madzi ena a vape alinso ndi ichi.
• Tinthu tating'onoting'ono tomwe timalowa m'mapapo: Tinthuti timatha kulowa m'mapapo mozama kwambiri n'kukakhala mmenemo.

Tangoganizirani, nthunzi yopangidwa ndi zinthu zimenezi imalowa m'mapapu anu.

Kodi zoopsa zenizeni za kusuta fodya ndi ziti?

Kusuta chamba si chinthu chongosangalatsa chabe, koma kuvulaza komwe kungabweretse pa thanzi lanu sikochepa.

• Mphumu: Kusuta fodya kumawonjezera chiopsezo chanu chotenga mphumu. Ngati muli kale ndi mphumu, ikhoza kuipitsanso.
• Kutupa kwa mapapo: Diacetyl, mankhwala omwe amapezeka mu zotsekemera zina, angayambitse matenda otchedwa bronchiolitis obliterans . Izi zimadziwikanso kuti "popcorn lung." Mwachidule, zimayambitsa zipsera zosatha komanso kutsekeka kwa njira zazing'ono zopumira m'mapapo. Kuwonongeka kumeneku sikungasinthe.
• Kuwonongeka kwa ziwalo zamkati: Nikotini ndi mankhwala ena samangowononga mapapo anu okha, komanso mtima ndi ubongo wanu. Nikotini ingayambitse kuwonongeka kosatha kwa kukula kwa ubongo, makamaka mwa achinyamata, chifukwa ubongo ukukulabe. Ikhozanso kuwonjezera kuthamanga kwa magazi ndi mitsempha yamagazi yopapatiza.
• Matenda oopsa otchedwa EVALI: Dzina lonse la izi ndi "e-cigarette, kapena vaping, kuvulala kwa mapapo komwe kumachitika chifukwa cha kugwiritsa ntchito mankhwala ophera tizilombo." Ndi kuvulala kwakukulu kwadzidzidzi kwa mapapo komwe kumachitika chifukwa cha vaping. Kumayambitsa kuwonongeka kwakukulu kwa mapapo, ndipo zizindikiro monga kutsokomola, kupuma movutikira, ndi kupweteka pachifuwa zimawonekera. EVALI ndi matenda oopsa omwe angayambitse imfa.
• Kuledzera kwambiri:Nikotini ndi mankhwala osokoneza bongo kwambiri, monga heroin ndi cocaine. Imasintha momwe ubongo wanu umagwirira ntchito, zomwe zimakupangitsani kulakalaka nikotini yambiri. Patapita kanthawi, mungadzipeze kuti simungathe kusiya kusuta fodya, ngakhale mutafuna. Ngakhale zakumwa zina zolembedwa kuti "zopanda nikotini" zapezeka kuti zili ndi nikotini pang'ono.
• Kusintha ndudu: Anthu ambiri amayamba kusuta fodya wa vape ndipo pakapita nthawi, amayamba kusuta fodya, zomwe zimakhala zoopsa kwambiri.
• Kupyola mu nthunzi: Mukapyola nthunzi, nthunziyo imatulutsidwa m'malo okuzungulirani. Ena omwe amapyola nthunziyo amathanso kupyola nikotini ndi mankhwala ena.
• Kuphulika: Pakhala malipoti padziko lonse lapansi okhudza kuphulika kwa mabatire mu zipangizo za vape, zomwe zimayambitsa kuvulala kwakukulu ndi kupsa.
• Kuopsa kwa Khansa: Mankhwala ena omwe ali mu zakumwa za vape atsimikiziridwa mwasayansi kuti amayambitsa khansa.

Kodi mapapu anga adzachira ngati ndisiya kusuta fodya?

Funso limene anthu ambiri ali nalo ndi ili. Yankho lake ndi 'inde' ndi 'ayi'. Kutupa ndi kutupa kwina m'mapapo komwe kumachitika chifukwa cha kusuta fodya kumatha kuthetsedwa pakapita nthawi komanso chithandizo choyenera chamankhwala mukasiya kumwa mankhwala.

Komabe, zipsera zomwe zimayambitsidwa ndi matenda monga "popcorn lung" ndi zamuyaya. Kuwonongekako sikudzathetsedwa. Zili ngati kukhala ndi bala lalikulu pa mkono wanu lomwe lidzasiya chipsera kwa moyo wanu wonse. Kupitiriza kugwiritsa ntchito vape kungapangitse kuti mapapu anu awonongeke kwambiri ndipo kungayambitse matenda monga mphumu ndi COPD omwe sangachiritsidwe.

Kodi kusuta fodya kungakuthandizeni kusiya kusuta?

Ichi ndi chifukwa china chachikulu chomwe kugwiritsa ntchito vape kuli kofala kwambiri. Lingaliro ndi lakuti, "Ngati simungathe kusiya kusuta, vape. Ndi bwino."

Zoonadi, kafukufuku wina wasonyeza kuti anthu ochepa asiya kusuta pogwiritsa ntchito njira imeneyi. Koma mbali ina ya nkhaniyi ndi yakuti 80% ya anthu omwe anasiya kusuta akhala akusuta kwambiri mowa. Izi zikutanthauza kuti angosintha kuchoka pa chizolowezi chimodzi kupita ku china.

Pali njira zovomerezeka ndi zachipatala komanso zotetezeka zosiyira kusuta. Izi zikuphatikizapo nicotine patches, chingamu, ndi ma lozenges. Ngati mukufuna kusiya kusuta, chinthu chabwino kwambiri choti muchite ndikuonana ndi dokotala wanu ndikupeza upangiri ndi chithandizo choyenera. Kusuta vaping si njira yabwino.

Ndikufuna kusiya kusuta fodya. Ndichite chiyani?

Ngati mukumva choncho, ndiye chisankho chabwino kwambiri chomwe mungapange m'moyo wanu. Kusiya chizolowezi chilichonse ndi vuto. Koma si zosatheka. Nazi njira zina zomwe zingakuthandizeni:

1.Konzani tsiku: Sankhani tsiku loti musiye kusuta fodya. Mpaka tsikulo litafika, mutha kuchepetsa pang'onopang'ono kuchuluka kwa nthawi yomwe mumagwiritsa ntchito.

2. Pitani kwa dokotala: Ichi ndiye chinthu chofunikira kwambiri. Lankhulani ndi dokotala wanu. Iye angakuthandizeni kupanga dongosolo lomwe lingagwire ntchito bwino kwa inu ndikukupatsani mankhwala omwe angakuthandizeni ndi zizindikiro zosiya kumwa mankhwala (chilakolako, mutu).

3. Lembani mndandanda wa zifukwa: N’chifukwa chiyani mukufuna kusiya kugwiritsa ntchito mowa mopitirira muyeso? Kusunga ndalama? Kuteteza thanzi lanu? Kwa banja lanu? Lembani zifukwa izi papepala ndipo muzisunge pamalo oonekera. Ziwerengeni nthawi iliyonse mukawona kuti kusiya n’kovuta.

4. Uzani achibale anu ndi anzanu: Auzeni za chisankho chanu. Thandizo lawo lidzakhala gwero lalikulu la mphamvu kwa inu.

5. Pewani zokopa: Pewani zinthu zomwe zimakupangitsani kusuta fodya. Khalani olimba mtima kuti musachite izi mukakhala ndi anzanu kapena kumaphwando.

6. Dzipatuleni: Mukafuna kusuta fodya, chitani zina m'malo mwake. Imwani kapu ya madzi, yendani, mverani nyimbo, chita masewera olimbitsa thupi.

7. Kuchita Masewera Olimbitsa Thupi: Kuchita masewera olimbitsa thupi sikungosokoneza maganizo anu okha, komanso kumapanga mahomoni osangalatsa m'thupi, zomwe zimakupangitsani kukhala osangalala.

8. Khalani oleza mtima: Masiku oyamba angapo adzakhala ovuta. Mutha kukhala ndi mutu, kukwiya, komanso kusakhazikika. Koma izi zidzatha patatha masiku angapo.