Kodi munayamba mwaganizirapo za chiwalo chaching'ono koma chofunikira kwambiri m'thupi lanu: mtima wanu? Taganizirani ngati injini yosatopa ya thupi lanu, pafupifupi kukula kwa nkhonya yanu yopindika. Chimagwira ntchito mosalekeza tsiku lonse, ngakhale mukugona. Tiyeni tikambirane momwe chiwalo chodabwitsachi chimagwirira ntchito, mavuto azaumoyo omwe chingakumane nawo, komanso njira zomwe mungachite kuti chikhale champhamvu komanso chathanzi ndi Nirogi Lanka.
Kodi Kusuta N'chiyani?
Mwachidule, kusuta kumatanthauza kutentha chinthu chomwe chimamera—nthawi zambiri fodya wokulungidwa mu pepala—kuti utsi wake ulowe mkamwa mwanu ndi m'mapapo mwanu. Mukapuma, utsiwo umadutsa m'mapapo mwanu kudzera m'njira zanu zopumira, komwe umalowa m'magazi mwanu ndikupita ku ubongo wanu ndi ziwalo zina zonse m'thupi mwanu.
Ngakhale nkhaniyi ikunena za ndudu za fodya, anthu ambiri amagwiritsanso ntchito ndudu, mapaipi, chamba (chamba/mphika), kapena ngakhale ndudu zochokera ku zitsamba.
Kodi mkati mwa ndudu muli chiyani?
Ndudu yanu yogula m'sitolo imakhala ndi zinthu zitatu zazikulu:
- Zomera: Mu ndudu za fodya, izi zimakhala ndi masamba ndi tsinde louma ndi lokonzedwa la chomera cha Nicotiana tabacum .
- Pepala lozungulira: Pepala lopyapyala lomwe limagwirizira chomera pamodzi.
- Fyuluta: Yopangidwa kuti igwire tinthu tating'onoting'ono tomwe timachokera ku fodya woyaka, ngakhale kuti siletsa utsi, mpweya, ndi mankhwala abwino kufika m'mapapo mwanu.
N’chifukwa chiyani anthu amasuta?
Anthu nthawi zambiri amayamba kusuta fodya pofuna chisangalalo kapena chisangalalo, koma zimakhala zovuta kusiya msanga. Chifukwa chachikulu ndi kudalira kwambiri nikotini yomwe imapezeka mu fodya. Ubongo wanu ukasowa nikotini, mumakumana ndi zizindikiro zosiya kusuta zomwe zimakupangitsani kumva kusasangalala komanso kusakhazikika.
Nikotini ikafika muubongo wanu, imayambitsa kutulutsidwa kwa mankhwala omwe amapereka "mphoto" kwakanthawi. Ichi ndichifukwa chake mungamve:
- Womasuka komanso wodekha.
- Wolimbikitsidwa ndi wosamala.
- Kuyang'ana kwambiri pa ntchito.
Kwa ambiri, kusuta kumakhala mwambo wocheza ndi anthu, monga kumwa khofi yam'mawa. Mungasute kuti mupumule m'malo ochezera, kuwonjezera chidwi chanu kuntchito, kapena chifukwa choti mumakonda chizolowezicho kapena kumva ngati muli ndi ndudu.
Kodi kusuta fodya kumakhudza bwanji thupi lanu?
Kusuta kumakhudza chilichonse kuyambira pakhungu lanu ndi misomali yanu mpaka minofu yanu, ziwalo zanu, komanso momwe DNA yanu imagwirira ntchito.ntchito zake. Kuwonongeka kumayamba mukangoyatsa. Mankhwala ambirimbiri omwe amatulutsidwa ndi fodya woyaka amayamba ulendo wawo woopsa nthawi yomweyo mukayamba kusuta.
Mukayatsa…
Kutenthako kumatulutsa nikotini ndikupanga phula . Mukabweretsa ndudu pamilomo yanu, phula limadetsa misomali yanu. Utsiwo umanyowetsa khungu lanu ndipo umayambitsa kutupa, zomwe zimapangitsa kuti mukhale ndi makwinya msanga . Kupuma mpweya kudzera m'mphuno mwanu kumawononga mitsempha, pamapeto pake kumachepetsa fungo lanu .
Pamene mukupuma utsi…
Ngakhale kuti fyuluta iyi imagwira tinthu tating'onoting'ono tambiri, phula, nikotini, ndi poizoni wina amalowabe mkamwa mwanu. phula limadetsa mano anu, mkamwa, ndi lilime lanu . Limawononga enamel ya mano, zomwe zimakupangitsani kuti muwole mosavuta komanso matenda a mkamwa , komanso zimalepheretsa kukoma zakudya zomwe mumakonda.
Pamene utsi ukudutsa m'njira zanu zopumira ...
Tar imaphimba pakhosi panu ndi m'mitsempha yanu ya mawu, zomwe nthawi zambiri zimayambitsa chifuwa chosatha . Choyipa kwambiri n'chakuti, tar ndi hydrogen cyanide (mpweya wapoizoni) zimalepheretsa cilia yanu - tinthu tating'onoting'ono tofanana ndi tsitsi m'njira zanu zopumira. Cilia imapangidwira kuchotsa fumbi ndi majeremusi, ndipo ikawonongeka, mumakhala pachiwopsezo chachikulu cha matenda opumira .
Utsi ukafika m'mapapo ndi m'mitsempha yamagazi...
Utsi umawononga alveoli yanu (timatumba tating'onoting'ono ta mpweya m'mapapu anu), zomwe zingayambitse emphysema , vuto lomwe lili mkati mwa COPD spectrum. Kuphatikiza apo, carbon monoxide yochokera mu utsi imalowa m'magazi mwanu, kumamatira ku maselo ofiira a magazi anu ndikulepheretsa kunyamula mpweya kupita ku minofu yanu. Kusowa kwa mpweya kumeneku kumabweretsa kupuma movutikira komanso kutupa kosatha. Pakadali pano, nikotini imawononga mitsempha yamagazi yanu, zomwe zimapangitsa kuti ikhale yokhuthala komanso yopapatiza , zomwe zimawonjezera chiopsezo chanu cha magazi kuundana, matenda a mtima, ndi sitiroko . Mwa amuna, kuchepa kwa magazi kumeneku kungayambitsenso kusagwira ntchito bwino kwa erectile .
Pamene mankhwala akuzungulira thupi lanu lonse…
Poizoni awa akalowa m'magazi mwanu, amayenda kulikonse. Ngati mukumva kupweteka pachifuwa mwadzidzidzi, kwakukulu kapena kupuma movutikira, chonde funsani ogwira ntchito zadzidzidzi akumaloko nthawi yomweyo. Amawononga ziwalo zanu m'thupi, kuphatikizapo:
- Mafupa: Nikotini imachepetsa kuyamwa kwa calcium ndipo imaletsa kupanga maselo omanga mafupa. Zotsatira zake, mafupa anu amakhala ofooka komanso ofooka , zomwe zimawonjezera chiopsezo chanu chosweka mafupa.
- Maso: Mankhwala omwe ali mu ndudu pamodzi ndi kuchepa kwa mpweya m'thupi amatha kuwononga maso anu kwambiri. Izi zimawonjezera chiopsezo cha matenda a maso, kuwonongeka kwa maso, komanso kutayika kwa masomphenya kosatha .
- Chitetezo cha Mthupi : Kusuta kumayambitsa kutupa kosalekeza, komwe kumafooketsa chitetezo cha mthupi lanu. Izi zimakupangitsani kukhala pachiwopsezo chachikulu cha matenda opatsirana ndipo zingakulitse chiopsezo chanu chotenga matenda odziteteza ku matenda enaake .
- Mahomoni: Nikotini ingasokoneze kuchuluka kwa mahomoni m'thupi lanu, zomwe zingakhudze mwachindunji kubereka kwanu .
- DNA: Zinthu zoopsa monga arsenic, nickel, ndi radioactive polonium zimawononga DNA yanu ndikuletsa njira zachilengedwe zokonzanso thupi lanu.Kuwonongeka kwa DNA kumeneku ndi komwe kumayambitsa khansa ndipo kungayambitsenso mavuto a kubereka powononga maselo a umuna.
Kodi nikotini imakhudza bwanji ubongo wanu ...
Nikotini ikalowa m'magazi mwanu, imayenda mwachindunji kupita ku ubongo wanu. Pamenepo, imayambitsa ma receptors enaake omwe amayambitsa kutulutsidwa kwa mankhwala 'omwe amamva bwino' monga dopamine, adrenaline, endorphins, ndi serotonin . Izi ndi zomwe zimapangitsa 'nicotine buzz'. Imagwira ntchito ngati switch yomwe imakupangitsani kumva kupumula, kusangalala, kapena kusangalala kwakanthawi - zonse mkati mwa masekondi ochepa mutamwa koyamba.
Kuthana ndi vuto la kuchotsa ndalama…
Chiwindi chanu chimasintha nikotini, ndipo nthawi zambiri mumaitulutsa kudzera mu mkodzo wanu pasanathe maola ambiri kuchokera pamene munasuta ndudu yanu yomaliza. 'Kulira' kukatha, thupi lanu limalakalaka zambiri, zomwe zimakulimbikitsani kuti mutengenso ndudu ina. Ngati simutero, mwina mudzakhala ndi zizindikiro zosiya kusuta, kuphatikizapo kusakhazikika, nkhawa, kuvutika maganizo, kukwiya, mkwiyo, ndi kusowa tulo . Pakapita nthawi, thupi lanu limayamba kulolera, zomwe zikutanthauza kuti mukufunika nikotini yambiri kuti mukwaniritse zomwezo, zomwe pamapeto pake zimapangitsa kuti muyambe kudalira nikotini .
Ngati muli ndi pakati, mwana wanu nayenso amakhudzidwa…
Kusuta fodya kumapangitsa kuti mitsempha ya magazi mu placenta ndi umbilical cord ichepetse, zomwe zimalepheretsa magazi kufika kwa mwana wanu . Magazi awa ali ndi carbon monoxide, nikotini, ndi mankhwala ena owopsa. Chifukwa chake, mwana wanu sangalandire mpweya wokwanira, ndipo DNA yawo yomwe ikukula imatha kuwonongeka. Azimayi oyembekezera omwe amasuta amakhala pachiwopsezo chachikulu chotaya mimba . Makanda obadwa kwa osuta nthawi zambiri amakhala pachiwopsezo cha kubadwa ndi kulemera kochepa, mavuto a mtima ndi mapapo, komanso kuchedwa kukula .
Kodi kusuta fodya kumakhudza bwanji thanzi la munthu?
Ngakhale anthu ambiri amangoganiza kuti kusuta fodya ndi khansa ya m'mapapo, zoona zake n'zakuti kungakhudze pafupifupi ziwalo zonse za thupi lanu, zomwe zimawonjezera chiopsezo cha matenda ambiri oopsa .
Kusuta kumawonjezera chiopsezo cha matenda a m'mapapo, matenda a mtima, matenda a maso, matenda a shuga, nyamakazi, vuto la kusowa tulo, komanso mitundu yosiyanasiyana ya khansa.
Kodi mapapu anu angabwezeretsedwe mutasiya kusuta?
Inde, ngati musiya kusuta fodya, mapapo anu ndi njira zopumira zimatha kuyamba kuchira. Pakatha milungu ingapo mutasiya kusuta, kutupa ndi kupanga mamina kumachepa, ndipo patatha miyezi ingapo, cilia yanu (kapangidwe kakang'ono konga tsitsi m'njira zanu zopumira) imayamba kukuliranso. Ngakhale kuwonongeka kwina (monga COPD) kungakhale kosatha, thupi lanu limayamba njira yofunika kwambiri yochira, ndipo chiopsezo chanu cha matenda ambiri oopsa chimachepa kwambiri pakapita nthawi.
Kodi ndingasiye bwanji kusuta?
Pali njira zambiri zotsimikizika zokuthandizani kusiya kusuta. Zingatenge nthawi kuti mupeze njira yomwe ikukuyenderani bwino.
| Njira | Kufotokozera |
|---|---|
| Turkey yozizira | Kusiya zonse nthawi imodzi popanda thandizo la mankhwala. Izi zitha kukhala zovuta chifukwa cha zizindikiro zazikulu za kusiya. |
| Chithandizo Chosintha Nikotini (NRT) | Kugwiritsa ntchito chingamu, mapesi, kapena ma lozenges kuti muchepetse chilakolako cha nikotini. |
| Mankhwala Olembedwa ndi Dokotala | Mankhwala monga bupropion kapena varenicline angathandize kuthana ndi zizindikiro zosiya kumwa mowa bwino. |
| Kusintha kwa Moyo | Kuphatikiza kuchita masewera olimbitsa thupi, kusintha machitidwe, ndi uphungu wa akatswiri kungathandize kuthetsa chizolowezicho. |
Lingaliro Lomaliza kwa Inu…
Kupatula zida zothandiza zomwe zingakuthandizeni kusiya kusuta, n'kothandiza kwambiri kukumbukira zabwino zomwe mudzakumane nazo kwa nthawi yayitali. Mudzatha kupezanso zosangalatsa zomwe munkakonda kale, kupezanso kukoma ndi kununkhiza kwanu konse, kuteteza thanzi la okondedwa anu, ndipo mwina mungasunge ndalama zambiri. Musazengereze kulankhula ndi anzanu, abale anu, ndi ogwira ntchito zachipatala kuti akuthandizeni - awadziwitseni za kusintha kwabwino komwe mukupanga komanso momwe angakuthandizireni bwino panthawiyi. Kumbukirani, ndi Nirogi Lanka pafupi nanu, simuyenera kutenga ulendowu nokha.
