Kodi munayamba mwaganizirapo za chiwalo chaching'ono ichi, koma chofunikira kwambiri m'thupi lathu, mtima ? Chili ngati injini yaying'ono m'thupi lathu, kukula kwa nkhonya yanu. Chimagwira ntchito mosalekeza tsiku lonse, ngakhale titagona. Chifukwa chake, lero tikambirana za chiwalo chodabwitsachi, momwe chimagwirira ntchito, matenda omwe amabwera nacho komanso zomwe tingachite kuti chikhale chathanzi.
Kodi kusuta fodya n'chiyani?
Mwachidule, kusuta fodya ndi kukulunga chidutswa cha chomera, nthawi zambiri fodya, mu tsamba (lomwe timatcha ndudu), kuyatsa mbali imodzi yake, kukoka utsiwo mkamwa mwanu kuchokera mbali ina, kenako kuutulutsa. Mukapuma utsiwu, umadutsa m'njira yanu yopumira , kupita m'mapapo anu, ndipo kuchokera pamenepo umalowa m'magazi anu, komwe umapita ku ubongo wanu ndi ziwalo zanu zonse.
Ngakhale kuti m'nkhaniyi tikambirana kwambiri za ndudu za fodya, anthu amagwiritsanso ntchito zinthu monga ndudu, mapaipi, chamba (chamba/udzu/mphika), kapena ndudu zopangidwa kuchokera ku zitsamba zina.
Kodi mu ndudu muli chiyani?
Zosakaniza zazikulu mu ndudu yomwe timagula kusitolo ndi izi:
- Zigawo za zomera: Pankhani ya ndudu ya fodya , iyi ndi masamba ouma, okometsedwa ndi magawo a tsinde la chomera cha fodya (`Nicotiana tabacum`).
- Chokulungira pepala: Ili ndi pepala lomwe ziwalo za zomera zimakulungidwamo.
- Sefa/mafupa a ndudu: Mukapuma mpweya, sefa iyi imaletsa zidutswa zina zazikulu za fodya woyaka kuti zisalowe mkamwa mwanu. Koma utsi umadutsamo.
N’chifukwa chiyani anthu amayamba kusuta fodya?
Anthu amasuta fodya chifukwa amaganiza kuti adzasangalala ndi kusangalala. Komanso, akangoyamba, zimakhala zovuta kusiya, ngakhale amadziwa kuchuluka kwa kuwononga komwe kumawononga thupi. Chifukwa chachikulu cha izi ndi chilakolako champhamvu cha nikotini muubongo mwathu.Mukapanda kumwa nikotini, mumamva bwino komanso moipa.
Nikotini ikafika muubongo, imatulutsa mankhwala omwe amakupangitsani kumva bwino. Mukasuta, mungamve:
- Kumva kupepuka ndi bata.
- Kulimbikitsa ndi kudzoza.
- Samalani kwambiri ndi chinthu china chake.
Kusuta fodya ndi chinthu chomwe anthu ena amachita tsiku ndi tsiku, monga kumwa khofi m'mawa. Mungasute kuti musangalale, kuti muchepetse nkhawa musanapite pagulu, kapena kuti muthandize kuganizira kwambiri ntchito. Anthu ena amakonda kukoma kwake, kapena ena amakonda kumva ngati ndudu ili m'manja mwawo.
Kodi kusuta fodya kumakhudza bwanji thupi lanu?
Kusuta kumakhudza chilichonse kuyambira mawonekedwe a khungu lanu ndi misomali mpaka momwe minofu yanu, ziwalo zanu, komanso DNA yanu imagwirira ntchito . Zotsatira za kusuta pa thupi lanu zimayamba mukangoyatsa ndudu. Mankhwala ambirimbiri omwe amatulutsidwa ndi fodya woyaka amayamba ulendo wawo woopsa musanamwe ngakhale kamodzi.
Ukayatsa ndudu ndikuyiyika mkamwa mwako...
Mukayatsa ndudu, kutentha kumatulutsa nikotini, ndi phula, zomwe ndi zotsalira za fodya . Mukayika ndudu pamilomo yanu, phula ili limadetsa misomali yanu. Utsi umaumitsa khungu lanu, zomwe zimapangitsa kuti lizitupa, zomwe zimapangitsa kuti mukhale ndi makwinya akuya . Ngati mutulutsa utsiwo kudzera m'mphuno mwanu, umawononga mitsempha. Pakapita nthawi, izi zitha kuchepetsa fungo lanu .
Mukapuma utsi wa ndudu...
Mukasuta ndudu pang'ono, utsi umadutsa mu fyuluta. Izi zimaletsa tinthu tambiri tambiri kuti tisalowe, koma phula, nikotini, ndi mankhwala ena amalowabe. Phula limadetsa mano anu, limaphimba mkamwa mwanu, ndipo limaphimba lilime lanu . Limawononga enamel ya mano anu, limakupangitsani kukhala pachiwopsezo cha kuwola mano ndi matenda a mkamwa , komanso limachepetsa luso lanu lolawa zakudya zomwe mumakonda.
Utsi ukadutsa m'njira zanu zopumira...
Pamene utsi ukulowa m'mapapo mwanu, phula limaphimba pakhosi panu ndi m'mitsempha yanu ya mawu. Izi zingayambitse chifuwa.Pamene zikudutsa m'njira zanu zopumira, phula ndi hydrogen cyanide (mpweya wapoizoni) zimaletsa tsitsi laling'ono lotchedwa cilia . Monga tsitsi la tsache, cilia iyi imagwira ntchito yogwira majeremusi ndi tinthu tina toopsa ndikutulutsa m'mapapu anu. Izi zikawonongeka, mumakhala ndi mwayi waukulu wopeza matenda opatsirana popuma .
Utsi ukalowa m'mapapo n'kusakanikirana ndi magazi...
Utsi ukalowa m'mapapo mwanu, umawononga timatumba tating'onoting'ono ta mpweya (alveoli) m'mapapo mwanu. Izi zingayambitse matenda otchedwa emphysema , omwe ndi mtundu wa matenda a m'mapapo otchedwa COPD (chronic obstructive pulmonary disease). Kuchokera m'timatumba ta mpweya (alveoli), carbon monoxide yochokera mu utsi imalowa m'magazi mwanu . Imachotsa mpweya m'maselo ofiira a magazi anu, zomwe zimalepheretsa maselo ndi minofu yanu kupeza mpweya. Kusowa kwa mpweya kumeneku kungakupangitseni kumva kuti mulibe mpweya wokwanira . Maselo anu akuuza thupi lanu kuti lipeze mpweya wochuluka, koma izi zimapangitsa kutupa ndi mamina kudziunjikana, zomwe zimapangitsa kuti zikhale zovuta kupuma.
Pamene ikuyenda m'mitsempha yanu yamagazi, nikotini imawononga mkati mwa mitsempha yanu yamagazi. Izi zimapangitsa kuti ikhale yokhuthala komanso yopapatiza , ndipo maselo amagazi amamatirira. Izi zimawonjezera chiopsezo cha magazi kuundana, matenda a mtima, ndi sitiroko . Mwa amuna, kuchepa kwa magazi kungayambitse vuto la kusowa maliseche .
Pamene mankhwala amayenda m'thupi lonse kudzera m'magazi...
Mankhwala omwe ali mu utsi wa ndudu akalowa m'magazi mwanu, amayenda m'thupi lonse. Izi zitha kuwononga ziwalo izi za thupi lanu:
- Mafupa: Nikotini imachepetsa kuyamwa kwa calcium ndi kupanga maselo omanga mafupa. Izi zimapangitsa mafupa anu kukhala opyapyala komanso ofooka .
- Maso: Mankhwala omwe amapezeka mu ndudu ndi kusowa kwa mpweya amawononga maso anu. Izi zingayambitse matenda a maso, kuwonongeka kwa maso, komanso kulephera kuona bwino .
- Chitetezo chamthupi : Kusuta kumayambitsa kutupa kosalekeza, komwe kumafooketsa chitetezo chamthupi chanu. Izi zimakupangitsani kukhala pachiwopsezo chachikulu cha matenda ndipo zingayambitse matenda odziteteza ku matenda enaake .
- Mahomoni:Nikotini ingayambitse kusintha kwa mahomoni, zomwe zingakhudze kubereka kwanu .
- DNA: Zinthu monga arsenic, nickel, ndi radioactive polonium zimatha kuwononga DNA yanu, ndikuletsa zinthu zomwe thupi lanu limagwiritsa ntchito kuti liikonze. Kuwonongeka kwa DNA kungayambitse khansa ndipo kungayambitse mavuto obereka powononga umuna .
Pamene nikotini ifika mu ubongo...
Nikotini imayenda mwachindunji kuchokera m'magazi kupita ku ubongo wanu. Pamenepo, imayatsa ma receptors ena muubongo , ndikutulutsa mankhwala 'osangalatsa' monga dopamine, adrenaline, endorphins, ndi serotonin. Apa ndi pomwe 'buzz' ya nikotini imabwera. Ili ngati nikotini yomwe imakupangitsani kumva bwino, kusangalala, kapena kutsitsimuka. Mumamwa koyamba ndipo ndi nkhani ya masekondi ochepa chabe.
Mukalandira ndalama zochotsera...
Chiwindi chanu chimagwiritsa ntchito nikotini, ndipo patangopita maola ochepa mutasuta ndudu, mumaitulutsa mu mkodzo wanu. Thupi lanu limataya 'buzz' imeneyo ndipo limalakalaka zambiri, zomwe zimakulimbikitsani kusuta ina. Ngati simutero, mudzakhala ndi zizindikiro zosiya kusuta, monga kusakhazikika, nkhawa, kuvutika maganizo, kukwiya, mkwiyo, ndi kusowa tulo . Pakapita nthawi, thupi lanu limazolowera nikotini ('kulolera'), ndipo mumafunikira nikotini yambiri kuti mumve bwino. Izi zimapangitsa kuti muyambe kudalira nikotini .
Ngati muli ndi pakati, izi zingakhudzenso mwana wosabadwayo ...
Kuchepa kwa mitsempha yamagazi mu placenta ndi umbilical cord kumachepetsa kuchuluka kwa magazi omwe amafika kwa mwana wosabadwayo . Magazi omwe amadutsa mu placenta ali ndi carbon monoxide, nikotini, ndi mankhwala ena owopsa. Izi zitha kuletsa mwana wosabadwayo mpweya ndikuwononga DNA yake . Azimayi omwe amasuta panthawi yapakati amakhala ndi mwayi wotaya mimba . Makanda obadwa kwa osuta amatha kubadwa ndi kulemera kochepa, mavuto a mtima ndi mapapo, komanso kuchedwa kukula .
Kodi kusuta fodya kumakhudza bwanji thanzi la munthu?
Ngakhale kuti anthu ambiri amaona kuti kusuta fodya ndi khansa ya m'mapapo yokha, kusuta kungayambitsenso khansa ya m'mapapo.Matenda ambiri omwe amakhudza pafupifupi gawo lililonse la thupi amatha kuchitika kapena kuonjezera chiopsezo cha matendawa.
Kusuta kumawonjezera chiopsezo cha matenda a m'mapapo, matenda a mtima, matenda a maso, matenda a shuga, nyamakazi, matenda ogonana, komanso mitundu ingapo ya khansa.
Kodi mapapu amachira akasiya kusuta?
Inde, mapapo anu ndi njira zopumira zimatha kuyamba kuchira pang'ono mukasiya kusuta. Pakatha milungu ingapo mutasiya kusuta, kutupa ndi kupanga mamina kudzachepa, ndipo patatha miyezi ingapo, cilia idzakulanso. Ndipotu, machitidwe ambiri m'thupi lanu adzayamba kuchira mukasiya kusuta. Zowonongeka zina sizingakonzedwenso kwathunthu (monga COPD), koma chiopsezo chanu cha matenda ambiri chidzachepa kwambiri pakapita nthawi.
Kodi ndingasiye bwanji kusuta?
Pali njira zambiri zokuthandizani kusiya kusuta. Mungafunike kuyesa njira zingapo zosiyanasiyana kuti mupeze yomwe ikukuthandizani.
| Njira yoyimitsa | Kufotokozera |
|---|---|
| Kuyima mwadzidzidzi ('Cold Turkey') | Kusiya mwadzidzidzi popanda thandizo lililonse. Izi zitha kukhala zovuta chifukwa cha zizindikiro zosiya kumwa mankhwala. |
| Chithandizo chobwezeretsa Nikotini (NRT) | Chilakolako cha nikotini chimalamulidwa kudzera mu zinthu monga kutafuna chingamu, ma patches, ndi ma lozenges. |
| Mankhwala olembedwa ndi dokotala | Mankhwala monga bupropion kapena varenicline angathandize kuchepetsa zizindikiro zosiya kumwa mankhwala. |
| Kusintha kwa moyo | Kuchita masewera olimbitsa thupi, kusintha machitidwe, ndi uphungu kungathandize kuthetsa zizolowezi. |
Pomaliza, ndiyenera kunena...
Kuwonjezera pa njira zomwe zimakuthandizani kusiya kusuta, zingakhalenso zothandiza kukumbukira momwe mudzamvera bwino mtsogolo . Mudzatha kuyambiranso kuchita zinthu zomwe munkakonda kale, kusangalala ndi kukoma ndi fungo la chakudya, kuteteza thanzi la okondedwa anu, komanso mwina kusunga ndalama zina. Funsani anzanu, abale anu, ndi madokotala kuti akuthandizeni - auzeni za kusintha komwe mukupanga komanso momwe angakuthandizireni. Kumbukirani, simuyenera kudutsa ulendowu nokha.
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