Kodi amayi kapena abambo anu ali ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo? Simuli nokha, tiyeni tikambirane!

Kodi mumamva ngati kholo lanu lili ndi vuto la mowa kapena mankhwala ena osokoneza bongo? Kukhala ndi vutoli kungamveke ngati muli nokha. Koma simuli nokha. Mavuto amenewa omwe amayamba chifukwa cha kumwa mowa ndi mankhwala osokoneza bongo (monga opioids) amatchedwa matenda ogwiritsira ntchito mankhwala osokoneza bongo , kapena mu Chingerezi, matenda ogwiritsira ntchito mankhwala osokoneza bongo .

Matendawa otchedwa `(Substance Use Disorder)` samangokhudza thanzi la munthu, komanso momwe amachitira zinthu. Ndi chifukwa cha mavuto kunyumba ndi kuntchito. Chifukwa chake, kukhala ndi munthu amene ali ndi vutoli, makamaka ngati ndi kholo lanu, sikophweka. Ngati mukukumana ndi vutoli, ndikofunikira kwambiri kulankhula ndi munthu wina za zomwe mukumva. Pezani chithandizo chomwe mukufuna komanso choyenera.

Kodi zimakhala bwanji kukhala ndi kholo lomwe lili ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo?

Kukhala ndi kholo lomwe limagwiritsa ntchito mankhwala osokoneza bongo kungakhale kovuta kwambiri. Kungakhudze kwambiri momwe mukumvera, momwe mumachitira zinthu, komanso moyo wa m'banja mwanu. Sizikumveka mofanana kwa aliyense, ndizosiyana kwa aliyense. Onani ngati zina mwa zinthu zomwe zili pansipa zikukukhudzani.

Kodi mungamve bwanji?

Ana ena amamva izi:

• Kumva manyazi, kukwiya, kapena chisoni chachikulu chifukwa cha kugwiritsa ntchito mankhwala osokoneza bongo kwa kholo.
• Amada nkhawa nthawi zonse ndi thanzi ndi chitetezo cha amayi kapena abambo awo.
• Amada nkhawa ndi iwowo, abale awo, kapena makolo awo ena.
• Mukakhala kunyumba, mumakhala ndi mantha, kusungulumwa, komanso kusatetezeka . Zili ngati pali mavuto m'nyumba yonse.
• N'zokhumudwitsa kuti makolo sasiya chizolowezichi.
• Komabe, zimakhala zotsitsimula kwambiri makolo akachitapo kanthu kuti athetse vutoli.
• N'zovuta kukhulupirira aliyense, ndipo ndimaona kuti sindingathe kukhala ndi mtendere wamumtima.
• Ndimaona kuti ndiyenera kukhala wamkulu ndisanakule mokwanira. Ndiyenera kutenga maudindo apakhomo.
• Nthawi zina ndimavutika ndi mafunso moti sindingathe ngakhale kukweza mutu wanga .
• Ana ena amathanso kukhala ndi matenda monga kuvutika maganizo kapena nkhawa .

Kodi mungachite bwanji?

Pazochitika zotere, ana ena amachita zinthu motere:

• Ndimayesetsa kuti ndisakwiyitse kholo lomwe limagwiritsa ntchito mowa kapena mankhwala osokoneza bongo.
• Ndimayesetsa kukhala kutali ndi makolo amenewo momwe ndingathere.
• Salankhula za zomwe akufuna kapena kuzipempha .
• Amabisa maganizo awo okha .
• Makolo amayesetsa kubisa vutoli kwa ena .
• Amabisa momwe zinthu zilili kunyumba kwa ena .
• Ndikuopa kupempha anzanga kuti abwere kunyumba chifukwa sindikudziwa momwe makolo anga angachitire .
• Kupita kusukulu kumachepa, kapena ntchito ya kusukulu imakhala yovuta kumaliza .
• Akuluakulu amagwira ntchito zomwe ayenera kuchita . Mwachitsanzo, kusamalira abale awo, kuphika kunyumba, ndi zina zotero.
• Pali mikangano yochuluka ndi makolo.
• Nthawi zina amayesedwa kuti adzivulaze okha .
• Ngakhale kuti akuvutika kwambiri mkati, akuoneka kuti sakusamala kalikonse kunja.

Kodi zingakhudze bwanji moyo wa banja?

M'mabanja omwe vuto la kugwiritsa ntchito mankhwala osokoneza bongo ndi lovuta, zinthu ngati izi zitha kuchitika:

• N'zovuta kuti kholo lizigwira ntchito nthawi yayitali ndikulipira mabilu kunyumba .
• Pakhoza kukhala chakudya ndi zakumwa zochepa kunyumba, komanso ndalama m'manja .
• Abale ndi alongo akuluakulu m'banjamo ayenera kusamalira abale ndi alongo awo aang'ono .
• Makolo akhoza kuzunza, kuzunza, kapena kunyalanyaza ana awo .
• Kholo likhoza kuyendetsa galimoto litaledzera. Ngati zimenezo zitachitika , likhoza kulowa m'mavuto, kuvulala , komanso kuvulaza ena .
• Nthawi zina, pofuna chitetezo cha ana kapena kuwasamalira, mungafunike kusamukira kwina kuti mukakhale .
• Makolo angapatukane kapena kusudzulana .
• Komabe, nthawi zina achibale kapena mabwenzi amapereka thandizo .
• Makolo ena amalandira thandizo ndipo amachira vutoli . Ndicho chinthu chabwino kwambiri chomwe chingachitike.

Chofunika kwambiri ndi kumvetsetsa kuti kaya izi zili bwanji, si vuto lanu.

Ndingatani?

Ngati mukukhala ndi kholo lotere, mwina mukukumana ndi mavuto aakulu. Koma pali anthu ena omwe angakuthandizeni, kukutetezani, komanso kukuthandizani. Nazi zina zomwe mungachite:

Lankhulani momasuka ndi wina.

Lankhulani ndi mnzanu wapamtima kapena munthu wamkulu amene mumamudalira. Ameneyu akhoza kukhala mlangizi wanu wa kusukulu, mphunzitsi, dokotala, katswiri wa zamaganizo, kapena wachibale wanu.Auzeni zomwe mukukumana nazo. Kugawana zakukhosi kwanu kudzakuthandizani kumva bwino, ndipo iwonso angakuthandizeni m'njira zina.

Dziwani kuti ichi si vuto lanu.

Ana ena amaona kuti ndi amene amachititsa kuti makolo awo azigwiritsa ntchito mankhwala osokoneza bongo. Mwina amakuimbani mlandu makolo awo akakwiya. "Kodi ndi chifukwa cha ine chomwe amayi akumwa mowa?" kapena "Kodi ndi chifukwa cha chinachake chimene ndachita chomwe abambo akugwiritsa ntchito mankhwala osokoneza bongo?" Mungadzifunse. Koma tiyeni timveke bwino, mwana sangabweretse vuto la mankhwala osokoneza bongo kwa kholo. Ndi vuto lawo.

Dziwani momwe mukumvera ndipo muwapatse dzina.

Musabise malingaliro anu ndi kunamizira kuti zonse zili bwino. Mvetsetsani momwe mukumvera ndi vuto la mankhwala osokoneza bongo la kholo lanu. N'zachibadwa kumva chisoni, kukwiya, komanso mantha. Lolani kuti mumve zomwe mukukumva. Gwiritsani ntchito mawu ofotokozera malingaliro amenewo, osati zochita zoipa. Yesetsani kunena kuti, "Ndikumva chonchi chifukwa cha izi."

Pezani Gulu Lothandizira

Pali magulu othandizira anthu omwe akukumana ndi vutoli. Mwachitsanzo, pali mabungwe monga Al-Anon/Alateen padziko lonse lapansi. Mutha kufunafuna gulu lotere, kapena kupeza thandizo pa intaneti. Kulankhula ndi ena omwe adakumana ndi mavuto omwewo kungakuthandizeni kuthana nawo. Mutha kufunsa mlangizi wanu wa kusukulu kapena dokotala za malo awa.

Pezani malo otetezeka.

Kodi mumapewa kukhala panyumba momwe mungathere? Kapena mukuganiza zothawa panyumba? Ngati mukumva kuti simuli otetezeka panyumba, kapena ngati mukuganiza kuti inuyo kapena wina m'banja mwanu ali pachiwopsezo, imbani nambala yadzidzidzi ngati 119 nthawi yomweyo. Kapena pali mabungwe monga National Child Protection Authority (NCPA) (nambala yawo ya foni ndi 1929), mutha kuwadziwitsanso. Ndikofunikiranso kuuza munthu wamkulu amene mumamukhulupirira za izi.

Pangani zizolowezi zabwino zamaganizo

Ana ena amaphunzira kukhala chete osasonyeza malingaliro awo chifukwa cha mavuto omwe ali nawo kunyumba. Amaganiza kuti pochita zimenezi, angaletse makolo awo kugwiritsa ntchito mankhwala osokoneza bongo. Ngakhale kuti zizolowezi zimenezi zingakuthandizeni kukhala otetezeka kunyumba, zingayambitse mavuto m'mbali zina za moyo wanu, ndi anzanu, komanso m'maubwenzi amtsogolo. Kuphunzira kulankhula za zomwe zili m'maganizo mwanu, kufotokoza malingaliro anu, ndikuwonetsa malingaliro anu ndikofunikira kwambiri popanga ubale wabwino. Nthawi zina, psychotherapy ingakuthandizeni kupanga zizolowezi zabwino ngati izi.

Siyani izi.

Mwatsoka, ana a makolo omwe ali ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo ali pachiwopsezo chachikulu chodzakhala ndi mavuto ofanana mtsogolo. Koma ichi si chinthu chomwe sichingapeweke.Mungaphunzire momwe mungapewere chiopsezochi mwa kupita ku gulu lothandizira kapena kulandira uphungu .

Zimene tifunika kuphunzira kuchokera pa izi

Ngati mukukumana ndi vuto ngati ili, pali zinthu zingapo zofunika kukumbukira:

• Simuli nokha. Pali anthu omwe ali ndi zokumana nazo zomwezo monga inu ndipo ali okonzeka kukuthandizani.
• Izi si vuto lanu. Simuli ndi udindo pa zisankho za makolo anu.
• Pali thandizo. Pali njira zolankhulirana nanu, kukuthandizani, komanso kukutetezani.
• Lankhulani ndi munthu amene mumamudalira. Kuuza ena mavuto anu kungakuthandizeni kwambiri.
• Ganiziraninso za inu nokha. Ndikofunikira kwambiri kusamalira thanzi lanu la maganizo ndi thupi.
• Musataye mtima. Anthu amatha kusintha ndikuchira.

Kumbukirani, pambuyo pa mphepo yamkuntho iliyonse, thambo limakhala labuluu. Muli ndi mphamvu. Mutha kupirira izi.

Kugwiritsa Ntchito Mankhwala Osokoneza Bongo, Kusokonezeka kwa Kugwiritsa Ntchito Mankhwala Osokoneza Bongo, Mowa, Kusuta Mankhwala Osokoneza Bongo, Makolo, Ana, Thanzi la Maganizo , Thandizo, Chitetezo cha Ana