Kodi nthawi zonse mumadzimva otopa komanso otopa? Kapena dokotala wanu wakuuzani kuti zotsatira za mayeso anu a magazi zikusonyeza kuti muli ndi vitamini B12 yochepa? Ndiye nkhaniyi idzakhala yofunika kwambiri kwa inu. Lero tikambirana za vitamini B12, michere yofunika kwambiri m'thupi lathu, ndi mapiritsi omwe amalembedwa.
Kodi vitamini B12 ndi chiyani kwenikweni? Kodi ndi yofunika bwanji kwa ife?
Mwachidule, vitamini B12 ndi vitamini yofunika kwambiri pakugwira ntchito bwino kwa matupi athu. Ili ndi ntchito ziwiri zazikulu.
1. Kupanga maselo ofiira a m'magazi: Vitamini B12 imathandiza kupanga maselo ofiira a m'magazi, omwe amanyamula mpweya m'thupi lonse. Ngati izi zitachepa, matenda monga kuchepa kwa magazi m'thupi amatha kuchitika.
2. Thanzi la mitsempha: Vitamini B12 ndi yofunika kwambiri kuti ubongo wathu ndi mitsempha yonse zizigwira ntchito bwino.
Nthawi zambiri timapeza vitamini B12 kuchokera muzakudya zomwe timadya (makamaka zakudya za nyama). Koma nthawi zina, chifukwa choti sitili ndi vitamini B12 yokwanira muzakudya zomwe timadya, kapena chifukwa chakuti kugaya chakudya sikungathe kuyamwa bwino, tikhoza kukhala ndi vuto la kusowa kwa vitamini B12. Nthawi imeneyi ndi pamene dokotala angakupatseni mapiritsi a vitamini B12.
Zinthu zomwe muyenera kuuza dokotala wanu musanamwe mankhwalawa
Musanagwiritse ntchito mapiritsi a vitamini B12, ndikofunikira kwambiri kudziwitsa dokotala wanu za thanzi lanu lonse. Onetsetsani kuti mwawauza za chilichonse mwa izi:
| Mkhalidwe wa thanzi | Kufotokozera |
|---|---|
| Matenda a ziwengo | Ngati muli ndi vuto la vitamini B12 (Cyanocobalamin), cobalt, kapena mankhwala ena aliwonse, chakudya, kapena utoto. |
| Matenda ena | Ngati muli ndi matenda a Leber (vuto losowa lomwe limakhudza masomphenya), kuchepa kwa magazi m'thupi, kapena kuchepa kwa iron kapena folic acid m'magazi mwanu. |
| Mimba ndi kuyamwitsa | Ngati muli ndi pakati, mukuyesera kutenga pakati, kapena kuyamwitsa, onetsetsani kuti mwauza dokotala wanu za izi. |
Kumbukirani, kuuza dokotala wanu mbiri yanu yonse ya thanzi ndikofunikira kwambiri kuti mukhale otetezeka.
Kodi mungagwiritse ntchito bwanji mankhwalawa moyenera?
Muyenera kugwiritsa ntchito mankhwalawa monga momwe dokotala wanu wanenera. Kawirikawiri awa ndi mapiritsi omwe mumamwa pakamwa.
- Mezani piritsi ndi kapu ya madzi.
- Mungathe kumwa musanadye kapena mutadya, koma ngati mukumva kupweteka m'mimba, ndi bwino kumwa limodzi ndi chakudya.
- Musamwe mankhwala ochulukirapo kuposa momwe dokotala wanu wanenera, ndipo musagwiritse ntchito mankhwalawa pafupipafupi kuposa momwe mwalangizidwira.
Nanga bwanji ngati ndiphonya kumwa mankhwala anga?
Ngati mwadzidzidzi mwaphonya mlingo, imwani mwamsanga mukangokumbukira. Komabe, ngati nthawi yanu yotsatira yayandikira, dumphani mlingo womwe mwaphonya ndikumwa mlingo wotsatira panthawi yomwe yakonzedwa. Musamwe milingo iwiri nthawi imodzi kuti mubwezeretse mlingo womwe mwaphonya.
Kodi mungachite chiyani ngati mwamwa mankhwala ochulukirapo?
Ngati mukuganiza kuti mwamwa mankhwala ambiri kuposa momwe mukuganizira, pitani ku Dipatimenti Yoona za Zadzidzidzi (ETU) yapafupi nthawi yomweyo. Kapena imbani National Poisons Information Centre ku Colombo National Hospital kuti mupeze malangizo.
Zinthu zina zomwe zingagwirizane ndi vitamini B12
Mankhwala ndi zinthu zina zingakhudze momwe vitamini B12 imagwirira ntchito, choncho uzani dokotala wanu zonse zomwe mukumwa.
- Mowa: Kumwa mowa kungathandize kuchepetsa kuyamwa kwa vitamini B12 m'thupi.
- Mankhwala ena: Mankhwala monga aminosalicylic acid, colchicine, chloramphenicol, ndi mankhwala ena a chemotherapy a khansa angathandize pa izi.
Mndandandawu si wokwanira. Choncho, uzani dokotala wanu za mankhwala onse omwe mukumwa (omwe adalembedwa ndi madokotala ndi omwe adagulidwa ku pharmacy), mavitamini, zowonjezera zakudya, mankhwala a ku Sinhala, komanso mankhwala a Ayurvedic .
Zinthu zoti muzisamala nazo mukamamwa mankhwala
- Kuyezetsa kuchipatala nthawi zonse:Pitani kwa dokotala nthawi yomwe yakhazikitsidwa monga momwe akulangizirani. Mungafunikenso kuyesedwa magazi kuti muwone kuchuluka kwa vitamini B12 m'magazi anu.
- Zakudya: Dokotala wanu angakulangizeni kuti mutsatire zakudya zapadera. Tsatirani malangizowo mosamala.
- Mowa ndi kusuta: Kuti mupindule kwambiri ndi mankhwalawa, ndikofunikira kwambiri kuchepetsa kumwa mowa komanso kupewa kusuta.
Kodi zotsatirapo zake zingakhale zotani chifukwa cha mankhwalawa?
Monga mankhwala ena aliwonse, mapiritsi a vitamini B12 angayambitse mavuto ena mwa anthu ena. Zina mwa izi zingakhale zoopsa, choncho ndikofunikira kuzidziwa.
| Zotsatirapo zoyipa zomwe muyenera kuuza dokotala wanu nthawi yomweyo | |
|---|---|
Matenda oopsa a ziwengo: Pitani kuchipatala mwamsanga ngati mukukumana ndi zizindikiro monga kutupa pakhungu, kuyabwa, kutupa nkhope, milomo, lilime, kapena pakhosi, kapena kuvutika kupuma. | |
| Zotsatirapo zomwe nthawi zambiri sizili zoopsa, koma ziyenera kufotokozedwa kwa dokotala wanu ngati zikupitirira | |
| Mutu | Kusanza |
| Mphuno yotuluka madzi kapena yotsekeka | |
Kodi mungasunge bwanji mankhwala otetezeka?
- Sungani kutali ndi ana ndi ziweto. Izi ndizofunikira kwambiri.
- Sungani pamalo otentha bwino (pakati pa madigiri 20-25 Celsius). Tetezani ku kutentha kwambiri ndi chinyezi.
- Musagwiritse ntchito mankhwala omwe atha ntchito.
- Mukataya mankhwala osagwiritsidwa ntchito kapena omwe atha ntchito, phwanyani mapiritsiwo, sakanizani ndi zinthu monga masamba a tiyi ogwiritsidwa ntchito kale, ufa wa khofi, kapena dothi, muwatseke mwamphamvu mu thumba la polythene, ndikutaya m'zinyalala. Izi zithandiza kuti asagwere m'manja mwa ena ndikugwiritsidwa ntchito molakwika.
Uthenga Wopita Nawo Kunyumba
- Vitamini B12 ndi michere yofunika kwambiri popanga maselo ofiira a magazi athu komanso kusunga mitsempha yathu yathanzi.
- Musanamwe mankhwalawa, uzani dokotala wanu za matenda anu onse, ziwengo, ndi mankhwala ena onse omwe mukumwa.
- Gwiritsani ntchito mankhwalawa monga momwe dokotala wanu wanenera. Musawonjezere mlingo kawiri.
- Mankhwalawa ndi a inu nokha. Musagawire mankhwala anu ndi wina aliyense.
- Ngati mukukumana ndi zizindikiro zoopsa za ziwengo monga kutupa kwa nkhope ndi pakhosi, funsani upangiri wa dokotala nthawi yomweyo.
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