Vitamini C ndi chinthu chodziwika kwambiri pakati pa ambiri a ife masiku ano. Makamaka tikamalankhula za chitetezo chamthupi, sitingalakwitse polankhula za vitamini C. Ngakhale mutapita ku pharmacy, pali mitundu yambiri ya vitamini C. Chifukwa chake lero tikambirana za mtundu wapadera wa vitamini C, womwe ndi mapiritsi a vitamini C otulutsidwa nthawi yayitali. Awa ndi osiyana pang'ono ndi mapiritsi wamba a vitamini C. Tiyeni tiwone kusiyana kwake ndi momwe tingawagwiritsire ntchito.
Kodi vitamini C yomwe imatuluka pang'onopang'ono ndi chiyani?
Mwachidule, vitamini C, kapena ascorbic acid, ndi michere yofunika kwambiri m'thupi lathu. Vitamini C imathandiza kuti mitsempha yamagazi, mafupa, ndi khungu lathu likhale lathanzi, imathandiza kuti mabala azichira msanga, komanso imathandiza kuti chitetezo chathu chamthupi chikhale champhamvu. Sikuti zokhazo, imagwiranso ntchito ngati antioxidant yamphamvu, yoteteza maselo a thupi lathu ku kuwonongeka.
Chabwino, kodi tanthauzo la "Extended-Release" ndi chiyani? Taganizirani izi, mukatenga mapiritsi a vitamini wamba, amasungunuka mwachangu m'mimba mwanu, ndipo mavitamini omwe ali mmenemo amalowa m'thupi lanu nthawi yomweyo. Koma mapiritsi awa a Extended-Release amapangidwa mwapadera . Monga madzi akutuluka kuchokera pampopi, mapiritsi awa amatulutsa vitamini C pang'onopang'ono m'thupi mwanu kwa maola ambiri. Izi zimathandiza kusunga vitamini C nthawi zonse tsiku lonse.
Zinthu zoti muuze dokotala wanu musanamwe mankhwalawa
Ngakhale kuti vitamini C nthawi zambiri ndi yotetezeka, monga mankhwala ena aliwonse, ndikofunikira kulankhula ndi dokotala musanamwe, makamaka ngati muli ndi vuto lililonse mwa izi:
| Matenda kapena mwayi | N’chifukwa chiyani zimenezo n’zofunika? |
|---|---|
| Kuchepa kwa magazi m'thupi | Chifukwa vitamini C imakhudza kuyamwa kwa chitsulo. |
| Matenda a shuga | Mlingo wambiri wa vitamini C ungakhudze zotsatira za mayeso ena a mkodzo. |
| Kusowa kwa Glucose-6-phosphate dehydrogenase (G6PD) | Imeneyi ndi vuto losowa kwambiri la majini, ndipo kuchuluka kwa vitamini C kungayambitse mavuto kwa anthu ena. |
| Miyala ya impso | Kumwa vitamini C wochuluka kungapangitse kuti anthu ena adwale matenda a impso. |
| Zakudya zochepa za sodium | Zakudya zina za vitamini C zingakhale ndi sodium. |
| Ziwengo zina | Ngati muli ndi vuto la vitamini C kapena zinthu zina zomwe zili mu piritsi (monga tartrazine). |
| Kukhala ndi pakati kapena kuyamwitsa | Munthawi imeneyi, ndikofunikira kufunafuna upangiri wa dokotala musanamwe mankhwala kapena zowonjezera zilizonse. |
Kodi mumagwiritsa ntchito bwanji mankhwalawa molondola?
Izi n'zosavuta, koma zofunika kwambiri.
- Mezani piritsi lonse ndi kapu ya madzi.
- Ichi ndi chinthu chofunika kwambiri: Musaswe, kuphwanya, kapena kutafuna mapiritsi awa. Kuchita izi kudzawononga mphamvu ya "kutulutsa pang'onopang'ono" yomwe ndatchula kale, ndipo mankhwalawo amatha kulowa m'thupi nthawi imodzi. Izi zitha kuwonjezera chiopsezo cha zotsatirapo zoyipa.
- Mungathe kumwa musanadye kapena mutadya. Komabe, ngati mukumva kupweteka m'mimba kapena kutentha pamtima, ndi bwino kumwa limodzi ndi chakudya.
- Imwani monga momwe dokotala wanu wanenera, panthawi yoyenera. Musamwe mankhwala ochulukirapo kuposa mlingo womwe waperekedwa.
Kodi mungachite chiyani ngati mwamwa mankhwala ochulukirapo?
Ngati mukuganiza kuti mwamwa mankhwala ochulukirapo, musachite mantha. Pitani ku Dipatimenti Yoona za Zadzidzidzi (ETU) yapafupi nthawi yomweyo. Kapena imbani National Poisons Information Centre ku Colombo National Hospital kuti mupeze malangizo.
Nanga bwanji ngati ndaphonya mlingo wa mankhwala?
Imwani mlingo womwe mwaphonya nthawi yomweyo mukakumbukira. Komabe, ngati nthawi yatsala pang'ono yoti mutenge mlingo wotsatira, thawani mlingo womwe mwaphonya ndi kumwa mlingo wotsatira panthawi yomwe yakonzedwa. Musamwe mlingo wowirikiza kawiri kuti mubwezeretse mlingo womwe mwaphonya.
Mankhwala ena omwe angagwirizane ndi vitamini C
Mankhwala ena omwe mumamwa angagwirizane ndi vitamini C. Mwachitsanzo:
- Deferoxamine - Mankhwala operekedwa kuti achotse chitsulo chochuluka m'thupi.
- Zakudya zowonjezera za iron - Vitamini C imawonjezera kuyamwa kwa iron, kotero ngati mukumwa zonse ziwiri, dokotala wanu ayenera kudziwa mlingo wake.
Chofunika ndichakuti, mndandandawu si wathunthu. Uzani dokotala wanu za mankhwala onse omwe mumamwa, osati omwe dokotala wanu wakupatsani okha, komanso mankhwala ogulitsidwa kunja kwa sitolo, mavitamini, mankhwala ochokera ku zitsamba, komanso ngati mumasuta kapena kumwa mowa.
Zinthu zofunika kuziganizira mukamamwa mankhwala
- Zakudya Zabwino: Kumbukirani, mapiritsi a vitamini salowa m'malo mwa zakudya zopatsa thanzi. Phatikizani zakudya zachilengedwe zokhala ndi vitamini C monga malalanje, ma tangerines, mandimu, tsabola wa nsomba, broccoli, kabichi, ndi tomato.
- Makamaka kwa anthu omwe ali ndi matenda a shuga: Ngati mukulandira chithandizo cha matenda a shuga ndipo mukuyezetsa mkodzo wanu kuti muwone ngati muli ndi shuga, uzani dokotala wanu ngati mukumwa vitamini C wambiri. Vitamini C nthawi zina ingayambitse zotsatira zabodza poyezetsa mkodzo.
Kodi zotsatirapo zake zingakhale zotani chifukwa cha mankhwalawo?
Anthu ambiri sakumana ndi zotsatirapo zoyipa chifukwa cha vitamini C. Koma ndi bwino kudziwa zotsatirapo zake.
| Mtundu wa zotsatira zoyipa | Zizindikiro |
|---|---|
| Zotsatirapo zoyipa zomwe ziyenera kufotokozedwa kwa dokotala wanu nthawi yomweyo | |
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi. |
| Miyala ya impso | Magazi mu mkodzo, kupweteka kapena kuvutika kukodza, kupweteka m'mimba kapena m'mbali. |
| Zotsatirapo zomwe nthawi zambiri sizili zoopsa, koma ziyenera kufotokozedwa kwa dokotala ngati zikupitirira | |
| Kuwawa kwam'mimba | Kutupa, kupweteka m'mimba, nseru. |
| Kutsegula m'mimba | Izi zitha kuchitika makamaka mukatenga mlingo waukulu. |
| kutentha pamtima | Zitha kuchitika chifukwa cha kuchuluka kwa acidity m'mimba. |
Kodi mumasunga bwanji mankhwala anu moyenera?
- Sungani bwino pamalo omwe ana sangafikire .
- Sungani pamalo otentha (pakati pa madigiri 15-30 Celsius), kutali ndi kutentha kwambiri ndi chinyezi. Sikoyenera kukhala m'bafa.
- Tayani mankhwala omwe atha ntchito popanda kuwagwiritsa ntchito.
Uthenga Wopita Nawo Kunyumba
- Mapiritsi a vitamini C otulutsidwa nthawi yayitali amapatsa thupi kuchuluka kwa vitamini C nthawi zonse tsiku lonse.
- Musamaswe, kuphwanya, kapena kutafuna mapiritsi awa. Mezani onse.
- Musanamwe mankhwalawa, uzani dokotala wanu za matenda onse omwe muli nawo komanso mankhwala ena onse omwe mukumwa.
- Kumbukirani nthawi zonse kuti kumwa mapiritsi a mavitamini sikoyenera m'malo mwa kudya zakudya zopatsa thanzi komanso zopatsa thanzi.
- Ngati mukukumana ndi zotsatirapo zoyipa (kutupa kwa impso, zizindikiro za miyala ya impso) kapena mukukayikira kuti mwamwa mopitirira muyeso, funsani upangiri wa dokotala nthawi yomweyo.
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