Tiyeni tidziwe bwino za mapiritsi a Vitamini D? (Mapiritsi Otafuna a Vitamini D)

Vitamini D ndi yofunika kwambiri m'thupi lathu. Mwina mudamvapo kuti nthawi zambiri timaipeza kuchokera ku kuwala kwa dzuwa. Koma nthawi zina kuchuluka kwa vitamini D komwe timapeza kuchokera ku chakudya, zakumwa, ndi kuwala kwa dzuwa sikungakhale kokwanira. Pamenepo madokotala amalangiza kuti timwe zowonjezera za vitamini D. Choncho lero, tiyeni tikambirane za mapiritsi a vitamini D otafunawa.

Kodi vitamini D ndi chiyani? N’chifukwa chiyani ndi yofunika kwa ife?

Mwachidule, vitamini D ndi michere yomwe imathandiza pa ntchito zingapo zofunika kwambiri m'thupi lathu.

Chofunika kwambiri ndi kuthandiza thupi kuyamwa calcium mu zakudya zomwe timadya. Mukudziwa kufunika kwa calcium kuti mafupa athu akhale olimba. Chifukwa chake, popanda vitamini D, simungapindule ndi calcium. Monga momwe mumafunira kiyi kuti mutsegule chitseko, mumafunikiranso vitamini D kuti muyamwe calcium. Pamodzi, izi ziwiri zimasunga mafupa ndi mano athu kukhala olimba komanso athanzi .

Kuphatikiza apo, vitamini D imathandiza chitetezo chathu chamthupi kugwira ntchito bwino , zomwe zikutanthauza kuti chimawonjezera mphamvu zathu zodzitetezera ku matenda. Chimathandizanso kuti ubongo ugwire bwino ntchito. Chifukwa chake, ngati kuchuluka kwa vitamini D m'thupi kuli kochepa, timagwiritsa ntchito mankhwalawa pochiza ndikupewa vutoli.

Zinthu zomwe muyenera kuuza dokotala wanu musanamwe mankhwalawa

Musanakupatseni vitamini D, ndikofunikira kwambiri kuti dokotala wanu adziwe mbiri yanu yonse ya thanzi, chifukwa matenda ena amafunika kusamala mukamagwiritsa ntchito vitamini D.

Ngati muli ndi vuto lililonse mwa zotsatirazi, onetsetsani kuti mwadziwitsa dokotala wanu .

Kodi ndimagwiritsa ntchito bwanji mankhwalawa molondola?

Popeza piritsi ili ndi lotafuna, tiyeni tidziwe bwino momwe tingaligwiritsire ntchito.

• Tafunani ndi kumeza bwino: Piritsi ili liyenera kutafunidwa lonse ndi kumezedwa. Musameze lonse.
• Imwani ndi chakudya: Kuti mupeze zotsatira zabwino, imwani mankhwala awa ndi chakudya. Vitamini D imayamwa bwino ikamwedwa ndi zakudya zomwe zili ndi mafuta (monga mkaka, yogati, tchizi, batala, mazira).
• Imwani pa nthawi yake: Yesetsani kumwa mankhwala anu nthawi yomweyo tsiku lililonse momwe mungathere. Mwanjira imeneyi, simungaiwale kwambiri.
• Tengani ndendende monga momwe dokotala wanenera:Musamwe mankhwala ochulukirapo kuposa mlingo womwe dokotala wanu wakupatsani, kapena musamwe mankhwala ochepera mlingo womwe mwapatsidwa.

Kodi mungachite chiyani ngati mwamwa mankhwala ochulukirapo?

Ngati mukuganiza kuti mwamwa mankhwala ambiri kuposa momwe mukuganizira, muyenera kuchitapo kanthu mwachangu . Imbani nthawi yomweyo ku National Poisons Information Centre ku Colombo National Hospital . Kapena pitani ku Emergency Treatment Unit (ETU) ya chipatala chapafupi.

Nanga bwanji ngati ndaphonya mlingo wa mankhwala?

Ngati mwaiwala kumwa mlingo, imwani mwamsanga mukangokumbukira. Komabe, ngati nthawi yanu yotsatira yayandikira, dumphani mlingo womwe mwaphonya ndi kumwa mlingo wotsatira panthawi yomwe mwakonza. Musamwe mlingo wowirikiza kawiri kuti mubwezeretse mlingo womwe mwaiwala.

Mankhwala ena omwe angagwirizane ndi vitamini D

Mankhwala ena omwe mukumwa angakhudze momwe vitamini D imagwirira ntchito. Chifukwa chake, ndikofunikira kwambiri kuuza dokotala wanu za mankhwala onse omwe mukumwa (omwe amalembedwa ndi dokotala, omwe amagulitsidwa pamtengo wotsika, mavitamini, mankhwala azitsamba kapena mankhwala a Ayurvedic).

Mankhwala ena omwe angagwirizane ndi vitamini D ndi awa:

• Mitundu ina ya mankhwala oletsa asidi omwe mungagwiritse ntchito pa gastritis ya m'mimba
• Mankhwala ena ochepetsa mphamvu ya okodzetsa
• Mankhwala ena ochepetsa mafuta m'thupi (monga `cholestyramine`, `colestipol`)
• Mankhwala ena omwe amagwiritsidwa ntchito pochiza matenda a khunyu (monga phenytoin)
• Mankhwala monga `Mafuta a mchere`, `Orlistat`, `Rifampin`
• Zakudya zowonjezera zomwe zili ndi magnesium kapena phosphorous

Mndandanda uwu sunathe, choncho uzani dokotala wanu zonse zomwe mumamwa.

Zotsatirapo zoyipa zomwe muyenera kuzidziwa mukamamwa mankhwala

Monga mankhwala ena aliwonse, vitamini D ingayambitse mavuto ena mwa anthu ena. Zina mwa izi zingakhale zoopsa, choncho ndikofunikira kuzidziwa.

Kodi mumasunga ndi kutaya bwanji mankhwala?

• Kusungira: Sungani botolo la mankhwala ili kutali ndi ana ndi ziweto . Sungani kutentha kwa chipinda (pakati pa madigiri 20-25 Celsius), kutali ndi kuwala ndi chinyezi, ndipo sungani chivundikiro cha botolocho chitatsekedwa bwino.
• Kutaya: Musagwiritse ntchito mankhwala otha ntchito . Musanataye mankhwala osafunikira kapena otha ntchito, chotsani mapiritsiwo m'chidebecho, sakanizani ndi zinthu monga khofi wogwiritsidwa ntchito, dothi, kapena zinyalala za amphaka, ziyikeni m'thumba kapena chidebe china, zitsekeni bwino, ndikuzitaya m'zinyalala. Ngati simukudziwa, funsani dokotala wanu.