Mwina mwawonapo anthu ambiri, makamaka achinyamata, akugwiritsa ntchito Vitamini E kuti khungu lawo likhale lokongola komanso lathanzi. Anthu ena amagula ku pharmacy popanda kufunsa dokotala. Koma kodi Vitamini E ndi chiyani kwenikweni? Kodi ndi yabwino bwanji pathupi lathu? Nanga chimachitika ndi chiyani ngati titamwa mopitirira muyeso? Tiyeni tikambirane zonsezi momveka bwino komanso moona mtima lero.
Kodi vitamini E ndi chiyani? Kodi ili ndi ubwino wotani m'thupi?
Mwachidule, vitamini E ndi chinthu chomwe chimathandiza kuwongolera ndikuchiza kuchuluka kwa vitamini E m'thupi lathu. Koma si zokhazo. Vitamini E ndi antioxidant wamphamvu.
Taganizirani maselo m'thupi mwathu ngati nyumba zazing'ono. Kuipitsidwa kwa chilengedwe, zakudya zina zosapatsa thanzi zomwe timadya, komanso kupsinjika maganizo kungawononge nyumbazi (monga maselo). Vitamini E imagwira ntchito ngati chotchinga choteteza nyumbazi. Mwa kuyankhula kwina, imateteza maselo athu ku kuwonongeka kwakunja.
Chifukwa cha chitetezo ichi, vitamini E imathandiza kwambiri kuti maselo athu a m'magazi, ubongo, maso, komanso makamaka khungu likhale lathanzi . Ichi ndichifukwa chake anthu ambiri amagwiritsa ntchito vitamini E kuti khungu likhale lokongola.
Zinthu zomwe muyenera kuuza dokotala musanagwiritse ntchito Vitamini E
Komabe, vitamini E sipereka ubwino wofanana kwa aliyense. Anthu omwe ali ndi matenda enaake ayenera kusamala kwambiri akamagwiritsa ntchito. Musanayambe kugwiritsa ntchito vitamini E, muyenera kuuza dokotala wanu ngati muli ndi vuto lililonse mwa zotsatirazi.
| Matenda anu | N’chifukwa chiyani muyenera kuuza dokotala? |
|---|---|
| Kuchepa kwa magazi m'thupi | Vitamini E ingasokoneze njira zina zochizira kuchepa kwa magazi m'thupi. |
| Mavuto otuluka magazi | Vitamini E ingathandize kuchepetsa magazi kuundana komanso kuwonjezera chiopsezo cha kutuluka magazi. |
| Ngati mudadwalapo sitiroko kale | Kumwa milingo yambiri ya vitamini E kungakhale koopsa kwa anthu ena. |
| Kuchepa kwa milingo ya vitamini K | Vitamini K ndi wofunikira kuti magazi aziundana. Vitamini E imachepetsa ntchito ya vitamini K, zomwe zimawonjezera chiopsezo cha kutuluka magazi. |
| Ngati mwachitidwa opaleshoni posachedwapa | Sikoyenera kumwa vitamini E mutachita opaleshoni chifukwa cha chiopsezo chowonjezeka cha kutuluka magazi. |
| Matenda a vitamini E kapena zinthu zina | Zingakhale zoopsa ngati muli ndi vuto la vitamini E kapena china chilichonse chomwe chili mkati mwake. |
| Ngati muli ndi pakati kapena mukufuna kutenga mimba | Kumwa milingo yambiri ya vitamini E sikotetezeka kwa mayi kapena mwana. Uphungu wa dokotala ndi wofunikira. |
| Ngati mayi akuyamwitsa mwana wake | Vitamini E yomwe mayi amamwa imatha kupita kwa mwana kudzera mu mkaka wa m'mawere. Chifukwa chake, imwani pokhapokha ngati dokotala wakupatsani upangiri. |
Kodi ndiyenera kugwiritsa ntchito bwanji mankhwalawa?
Izi nthawi zambiri zimatengedwa ndi kapu ya madzi. Tsatirani malangizo omwe ali pa paketi ya mankhwalawo ndendende. Kuti mupeze zotsatira zabwino, imwani ndi chakudya. Izi zithandiza thupi lanu kuyamwa bwino ndikuchepetsa chiopsezo cha kuvutika m'mimba.
Ndikofunikira kwambiri kumwa mankhwala monga momwe dokotala wanu wanenera, komanso muyeso wokhawo womwe walembedwa. Musamwe mankhwala ochulukirapo kuposa momwe dokotala wanenera.
Bwanji ngati mwamwa mowa mopitirira muyeso mwangozi? (Kumwa mowa mopitirira muyeso)
Tangoganizani kuti mwamwa mwangozi mapiritsi opitilira kuchuluka komwe kumalangizidwa a vitamini E. Ngati zimenezo zitachitika, musachite mantha. Koma musatenge mopepuka.
Imbani nthawi yomweyo National Poison Information Centre ku Colombo National Hospital . Kapena, pitani ku Emergency Treatment Unit (ETU) ya chipatala chapafupi.
Chinthu china chofunika ndi chakuti, mankhwalawa ndi a inu nokha. Musapatse anzanu, abale anu, kapena wina aliyense mapiritsi anu a vitamini E.
Kodi mungachite chiyani ngati mwaphonya mlingo wa mankhwala?
Ngati mwaiwala kumwa mlingo, imwani mwamsanga mukangokumbukira. Koma ngati nthawi yanu yotsatira yayandikira, dumphani mlingo womwe mwaphonya ndi kumwa mlingo wanu wotsatira panthawi yomwe mwakonza. Musamwe mlingo umodzi nthawi imodzi kuti mubwezeretse mlingo womwe mwaphonya.
Kuyanjana ndi mankhwala ena ndi zinthu zomwe muyenera kudziwa
Mankhwala ena omwe angagwirizane ndi vitamini E
Ngati mukumwa mankhwala a matenda ena, ndikofunikira kwambiri kuuza dokotala wanu musanayambe kumwa vitamini E. Mankhwala ena amatha kusokonezana ndi vitamini E. Zitsanzo zina ndi izi:
- Mankhwala ena ochepetsa mafuta m'thupi (monga Cholestyramine)
- Mankhwala ena ochepetsa thupi (monga Orlistat)
- Mafuta a mchere
- Mankhwala ochepetsa magazi (mankhwala otsekereza magazi) monga Warfarin
Makamaka ngati mukumwa mankhwala monga Warfarin , kumwa vitamini E kungakulitse chiopsezo chanu chotuluka magazi. Choncho, uzani dokotala wanu za mankhwala onse omwe mukumwa, kuphatikizapo zitsamba ndi mavitamini.
Samalani ndi zinthu izi mukamamwa vitamini E.
- Zakudya zabwino ndizofunikira : Kumwa mapiritsi a vitamini sikudzapereka zakudya zofanana ndi kudya zakudya zopatsa thanzi. Choncho, tsatirani zakudya zabwino. Zakudya monga tirigu wonse, zipatso, ndiwo zamasamba zobiriwira, ndi mafuta a masamba zimapereka vitamini E wachilengedwe.
- Musamwe mankhwala ochulukirapo: Kumwa vitamini wochuluka kungakhale koopsa. Lankhulani ndi dokotala wanu za mlingo woyenera kwa inu.
- Musanachite opaleshoni: Ngati mukuchitidwa opaleshoni kapena chithandizo cha mano, onetsetsani kuti mwauza dokotala wanu kuti mukumwa vitamini E. Angakufunseni kuti musiye kumwa mankhwalawa masiku angapo opaleshoni isanachitike.
Tiyeni tiphunzirenso za zotsatirapo zake.
Anthu ena angakumane ndi zotsatirapo zoyipa akamamwa vitamini E. Zina mwa izi zimakhala zoopsa, pomwe zina zimakhala zochepa.
| Zotsatirapo zoyipa zomwe zimafuna chithandizo chamankhwala mwachangu | |
|---|---|
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi. |
| Kutuluka magazi | Chimbudzi chakuda kapena chochedwa, kusanza kofiirira komwe kumaoneka ngati khofi wophikidwa, mkodzo wofiira kapena wakuda, madontho ang'onoang'ono ofiira/ofiirira pakhungu, ndi mabala kapena kutuluka magazi kosadziwika bwino. |
| Zotsatirapo zomwe nthawi zambiri zimakhala zofala, koma ziyenera kufotokozedwa kwa dokotala ngati zikupitirira | |
| Kutsegula m'mimba | Kutupa m'mimba. |
| Kutopa | Kumva kutopa kwambiri. |
| Mutu | Mutu. |
| Kusanza | Kumva ngati kusanza. |
Kodi ndiyenera kusunga bwanji mankhwalawo?
Sungani makapisozi kapena mapiritsi a vitamini E kutali ndi ana aang'ono . Sungani kutentha kwa chipinda, kutali ndi kutentha kwambiri ndi kuwala. Tayani mankhwala otha ntchito.
Uthenga Wopita Nawo Kunyumba
- Vitamini E ndi antioxidant yofunika kwambiri yomwe imateteza maselo athu, koma si mankhwala odabwitsa a matenda onse.
- Musayambe kugwiritsa ntchito vitamini E popanda upangiri wa dokotala, makamaka ngati muli ndi matenda ena kapena mukumwa mankhwala ena.
- Uzani dokotala wanu za mankhwala onse, vitamini, kapena zowonjezera zomwe mumamwa.
- Kumwa vitamini E wochuluka kungakhale koopsa. Samalani kwambiri ndi kumwa vitamini E chifukwa kumawonjezera chiopsezo cha kutuluka magazi.
- Zakudya zopatsa thanzi komanso zopatsa thanzi nthawi zonse zimakhala zofunika kwambiri kuposa mapiritsi a mavitamini.
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