Mwina mwamvapo za Vitamini E , sichoncho? Anthu ena amagwiritsa ntchito pakhungu lawo, pomwe ena amadya ngati gawo la zakudya zawo. Ndipotu, vitamini iyi ndi yofunika kwambiri m'thupi lanu. Nthawi zina, pamene kuchuluka kwa Vitamini E m'thupi lanu kuli kochepa, dokotala wanu angakulembereni madontho a Vitamini E. Lero, tikambirana zonsezi.
Kodi Vitamini E ndi chiyani ndipo n'chifukwa chiyani ndi yofunika?
Mwachidule, Vitamini E ndi antioxidant . Ganizirani maselo m'thupi lanu ngati nyumba zazing'ono. Nyumbazi zimatha kuwonongeka ndi zinthu zosiyanasiyana. Vitamini E imagwira ntchito ngati mlonda, kuteteza "nyumba" za maselo anu ku ngozi zotere. Kwenikweni, Vitamini E imathandiza kuti maselo anu akhale athanzi.
Vitamini E imagwira ntchito zina zofunika kwambiri m'thupi lanu:
- Zimathandiza kuti maselo anu a m'magazi (maselo a m'magazi ) akhale athanzi.
- Ndikofunikira kwambiri kuti ubongo ( Ubongo ) ugwire bwino ntchito.
- Zimathandizira maso anu kukhala ndi maso abwino.
- Zimathandiza kuti khungu likhale lathanzi komanso lowala. Mwina mwaona kuti Vitamini E ndi chinthu chogwiritsidwa ntchito kwambiri m'zinthu zambiri zosamalira khungu.
Monga mukuonera, Vitamini E ndi wofunika kwambiri pa thanzi lanu lonse komanso thanzi lanu ku Nirogi Lanka.
Ndani amafunikira madontho a Vitamini E?
Kawirikawiri, ngati mudya zakudya zopatsa thanzi, mumapeza Vitamini E wokwanira. Komabe, nthawi zina, kuchuluka kwa thupi lanu kumatha kuchepa chifukwa cha matenda ena. Ngati mukusowa , dokotala wanu angakulembereni madontho a Vitamini E.
Mankhwalawa nthawi zambiri amapezeka m'mafakitale omwe ali ndi mayina monga Aquasol E kapena Aquavite-E . Komabe, musayambe kugwiritsa ntchito mankhwalawa popanda upangiri wa dokotala.
Mankhwalawa angagwiritsidwe ntchito m'njira zina. Ngati muli ndi mafunso, chonde funsani dokotala wanu kapena wamankhwala.
Zimene muyenera kuuza dokotala wanu musanayambe kumwa mankhwalawa
Musanayambe kumwa madontho a Vitamini E, ndikofunikira kudziwitsa dokotala wanu mbiri yanu ya thanzi. Izi zimathandiza dokotala wanu kudziwa ngati mankhwalawa ndi otetezeka kwa inu komanso mlingo woyenera.
- Ngati muli ndi vuto la kuchepa kwa magazi m'thupi .
- Ngati muli ndi vuto lililonse la kutuluka magazi kapena vuto la magazi kuundana.
- Ngati muli ndi mbiri ya matenda a sitiroko .
- Ngati muli ndi vitamini K yochepa (Vitamini K ndi yofunika kwambiri kuti magazi azitsekeka).
- Ngati mwachitidwa opaleshoni posachedwapa.
- Ngati muli ndi vuto lililonse la ziwengo chifukwa cha Vitamini E, mankhwala ena, zakudya, utoto, kapena zotetezera.
- Ngati muli ndi pakati kapena mukufuna kutenga pakati .
- Ngati mukuyamwitsa .
Chonde lankhulani momveka bwino ndi dokotala wanu kuti mukhale otetezeka.
Momwe mungagwiritsire ntchito mankhwalawa moyenera
Kusasinthasintha ndikofunikira kwambiri kuti chithandizo chikhale chothandiza:
- Imwani mankhwalawa pakamwa monga momwe mwalangizidwira.
- Tsatirani mosamala malangizo omwe ali pa phukusi la mankhwalawo.
- Mukhoza kusakaniza madonthowo ndi chimanga, madzi a zipatso, kapena zakudya zina ngati mukufuna kubisa kukoma.
- Nthawi zonse gwiritsani ntchito supuni kapena chidebe cholembedwa bwino chomwe chili ndi mankhwala kuti muyese mlingo wanu. Masipuni ndi supuni zapakhomo sizolondola; pewani kuti mupewe zolakwika pa mlingo.
- Ngakhale ena amagwiritsa ntchito Vitamini E ngati mafuta odzola, funsani dokotala musanayike pakhungu lanu ngati mukumwa pakamwa.
- Imwani mlingo wanu pa nthawi ndi kuchuluka komwe mwasankha. Musapitirire mlingo womwe mwapatsidwa ndi dokotala wanu.
Chisamaliro chapadera cha ana
Inde, pamafunika kusamala kwambiri popereka izi kwa ana. Musapereke izi kwa mwana popanda malangizo enieni komanso malangizo a mlingo kuchokera kwa dokotala wa ana.
Zoyenera kuchita ngati munthu wamwa mopitirira muyeso
Ngati mukukayikira kuti mwamwa mankhwala opitirira muyeso , kaya ndi inu kapena munthu wina, imbani 911 kapena pitani ku chipinda chadzidzidzi chapafupi nthawi yomweyo. Musazengereze.
Chofunika: Mankhwalawa aperekedwa kwa inu. Musagawane ndi ena, ngakhale atakhala ndi zizindikiro zofanana, chifukwa zosowa za munthu aliyense payekha komanso mlingo wake zimasiyana.
Nanga bwanji ngati mwaphonya mlingo?
Musachite mantha. Ngati mwaphonya mlingo, imwani mwamsanga mukangokumbukira. Komabe, ngati nthawi yatsala pang'ono yoti mutenge mlingo wotsatira, siyani womwe mwaphonya ndipo tsatirani ndondomeko yanu yanthawi zonse yoperekera mlingo. Musamwe kawiri kapena kuonjezera mlingo. Kumwa mopitirira muyeso kungayambitse zotsatirapo zoyipa.
Kuyanjana ndi Mankhwala Osokoneza Bongo
Ngakhale kuti Vitamini E nthawi zambiri imaonedwa kuti ndi yotetezeka, imatha kuyanjana ndi mankhwala ena. Kuyanjana kumatanthauza kuti kutenga zinthuzi pamodzi kungasinthe momwe mankhwala anu amagwirira ntchito, kuchepetsa mphamvu yake, kapena kubweretsa zotsatirapo zosafunikira.
Zinthu zina zomwe zingagwirizane ndi Vitamini E ndi izi:
- Cholestyramine (yogwiritsidwa ntchito kuchepetsa cholesterol)
- Mafuta a mchere (mitundu ina ya mankhwala otseretsa ululu)
- Orlistat (mankhwala ochepetsa thupi)
- Warfarin (mankhwala ochepetsa magazi)
Mndandandawu si wokwanira. Popeza zinthu zambiri zimatha kusokoneza chithandizo chanu, chonde onetsetsani kuti mwaulula mankhwala onse omwe mukumwa (kuphatikizapo mankhwala olembedwa ndi dokotala, omwe amagulitsidwa mu sitolo, ndi mankhwala azitsamba), komanso zakudya zina zowonjezera kapena mavitamini kwa dokotala wanu. Kuphatikiza apo, chonde khalani oona mtima pankhani yokhudza kugwiritsa ntchito fodya, mowa, kapena zinthu zina zosangalatsa , chifukwa izi zingasokonezenso dongosolo lanu la chithandizo ku Nirogi Lanka.
Mfundo Zofunika Kwambiri Mukamamwa Mankhwalawa
Chonde kumbukirani mfundo zina izi kuti mutsimikizire chitetezo chanu:
- Khalani ndi zakudya zoyenera. Zakudya zowonjezera mavitamini sizilowa m'malo mwa zakudya zopatsa thanzi komanso zopatsa thanzi; cholinga chake ndi kungowonjezera zomwe mumadya tsiku ndi tsiku.
- Vitamini E imapezeka mwachilengedwe muzakudya monga chimanga, zipatso zatsopano, ndiwo zamasamba zobiriwira (monga sipinachi), mafuta a masamba, ndi mafuta a tirigu .
- Musapitirire mlingo woyenera. Kumwa Vitamini E wambiri kungakhale koopsa ndipo kungayambitse mavuto. Nthawi zonse funsani dokotala wanu kuti adziwe mlingo woyenera malinga ndi zosowa zanu zaumoyo.
- Ngati mwakonzekera kuchitapo kanthu pazachipatala kapena mano , chonde dziwitsani dokotala wanu kapena dokotala wa mano kuti mukumwa Vitamini E. Mungafunike kusiya kugwiritsa ntchito kwakanthawi musanachitepo kanthu.
Zotsatirapo Zotheka
Monga mankhwala ena aliwonse, anthu ena akhoza kukhala ndi zotsatirapo zake, ngakhale kuti si aliyense amene angakumane nazo.
Fufuzani chithandizo chamankhwala nthawi yomweyo ngati mukukumana ndi izi:
Lumikizanani ndi dokotala wanu kapena pitani ku dipatimenti yothandiza anthu mwadzidzidzi ngati muwona:
- Matenda a ziwengo: Kutupa pakhungu, kuyabwa, ziphuphu, kapena kutupa kwa nkhope, milomo, lilime, kapena pakhosi. Ngati mukuvutika kupuma, funani chithandizo chadzidzidzi nthawi yomweyo.
- Zizindikiro za kutuluka magazi mkati:
- Chimbudzi chooneka ngati phula kapena chamagazi.
- Kusanza magazi kapena zinthu zomwe zimafanana ndi khofi.
- Mkodzo wofiira kapena wakuda.
- Madontho ang'onoang'ono ofiira kapena ofiirira omwe amaonekera pakhungu.
- Kutupa kapena kutuluka magazi kosamveka bwino.
Zotsatira zoyipa zomwe zingachitike:
Izi nthawi zambiri zimakhala zofatsa ndipo nthawi zambiri zimatha zokha. Komabe, ngati zikupitirira kapena kukhala zovuta, chonde funsani dokotala wanu:
- Kutsegula m'mimba
- Kutopa
- Mutu
- Kusanza
Mndandandawu sukuphatikizapo zotsatirapo zonse zomwe zingachitike. Ngati mukukumana ndi zizindikiro zachilendo, chonde funsani dokotala wanu.
Kusungirako Koyenera
Kusunga bwino mankhwala anu n'kofunika kwambiri kuti musunge thanzi lanu:
- Sungani pamalo omwe ana sangafikire. Izi ndizofunikira kwambiri kuti ana akhale otetezeka.
- Sungani kutentha kwa chipinda (pakati pa 15°C ndi 30°C / 59°F ndi 85°F).
- Tetezani ku kutentha ndi kuwala. Musasunge m'malo otentha monga pafupi ndi chitofu kapena padzuwa la dzuwa pawindo.
- Tayani mankhwala omwe atha ntchito. Musagwiritse ntchito mankhwala aliwonse omwe atha ntchito.
Chidziwitso Chochokera ku Nirogi Lanka
Tikukhulupirira kuti chidulechi chikukupatsani kumvetsetsa bwino Vitamini E. Ngati muli ndi mafunso ena, chonde musazengereze kulankhula ndi dokotala wanu kapena wamankhwala.
Musayambe, kusiya, kapena kusintha mlingo wa mankhwala aliwonse popanda kufunsa dokotala wanu kaye. Thanzi lanu ndilofunika kwambiri kwa ife.
Khalani ndi thanzi labwino!
👩🏽⚕️ Mafunso Ofunsidwa Kawirikawiri (Mafunso Ofunsidwa Kawirikawiri)
💬 Kodi madontho a Vitamini E amagwiritsidwa ntchito pa thanzi la khungu lokha?
Ayi ndithu! Madontho awa amaperekedwa makamaka kwa ana, makamaka makanda obadwa msanga kapena omwe ali ndi matenda monga cystic fibrosis omwe amalepheretsa thupi kuyamwa Vitamini E kuchokera ku chakudya. Ku Nirogi Lanka, tikugogomezera kuti madontho awa ndi ofunikira kuti apewe kuwonongeka kwa maselo ofiira a magazi komanso kuti ubongo ndi minofu zikule bwino.
💬 Kodi ndi bwino kupereka mankhwala ochulukirapo kuposa mlingo woyenera?
Ayi! Vitamini E ndi vitamini yosungunuka ndi mafuta. Mosiyana ndi mavitamini osungunuka ndi madzi, thupi lanu silingathe kutulutsa ochulukirapo kudzera mu mkodzo mosavuta. Ngati mupereka mopitirira muyeso, imasonkhana m'chiwindi, zomwe zingayambitse poizoni wa Vitamini E. Izi zingayambitse mavuto aakulu azaumoyo, kuphatikizapo chiopsezo chowonjezeka cha kutuluka magazi muubongo. Ngati mukukayikira kuti mwamwa mopitirira muyeso, chonde funsani thandizo mwachangu kuchokera ku dipatimenti yadzidzidzi yapafupi kapena imbani 911.
💬 Kodi njira yabwino kwambiri yoperekera madontho kwa mwana wanga ndi iti?
Muyenera kutsatira malangizo a dokotala wanu molondola, popanda kusintha. M'malo mongoika mankhwalawo mkamwa mwa mwana wanu, ndibwino kwambiri kusakaniza mlingo weniweniwo mu chakumwa chochepa, madzi a zipatso, chimanga, kapena chakudya kuti mwana wanu alandire mlingo wokwanira komanso wolondola bwino.
Mawu Ofunika: Vitamini E, madontho, thanzi la ana, ma antioxidants, mankhwala, kusowa kwa mavitamini, Nirogi Lanka
