Mukamaliza kulandira chithandizo cha khansa ya m'mawere, funso lalikulu lingabwere m'maganizo mwanu, "Kodi ndiyenera kumwa mavitamini kapena zowonjezera zina tsopano?" Nthawi zina anzanu ndi achibale angakuuzeni kuti mumwe ndi kudya zinthu zosiyanasiyana. Ndizachibadwa kusokonezeka kwambiri nthawi ngati izi. Lero, tiyeni tikambirane zomwe muyenera kudziwa pankhaniyi.
Choyamba, lankhulani ndi dokotala wanu.
Musanayambe kumwa mavitamini, mchere, kapena zowonjezera zitsamba, muyenera kulankhula ndi dokotala wanu, makamaka katswiri wa khansa. Ichi ndiye chinthu chofunikira kwambiri.
N’chifukwa chiyani n’kofunika kwambiri? Chifukwa gulu lanu la zachipatala limadziwa mbiri yanu yonse ya zachipatala, mitundu ya mankhwala omwe mwapatsidwa, zizindikiro zanu, ndi thanzi lanu lonse. Zakudya zina zowonjezera zimatha kuyanjana ndi mankhwala ena omwe mumamwa. Chifukwa chake, dokotala wanu yekha ndi amene angakuuzeni zomwe zili zabwino komanso zotetezeka kwa inu.
Ubwino wopeza zakudya kuchokera ku chakudya
Madokotala ambiri ndi akatswiri azakudya amalimbikitsa kuti kudya zakudya zoyenera komanso zopatsa thanzi ndiyo njira yabwino kwambiri yokhalira ndi thanzi labwino mukalandira chithandizo cha khansa. Ndi bwino kwambiri kupeza zakudya zomwe mukufuna kuchokera ku zakudya zachilengedwe kusiyana ndi zakudya zowonjezera.
Kafukufuku wasonyeza kuti kudya zipatso ndi ndiwo zamasamba zatsopano, mapuloteni opanda mafuta ambiri monga nkhuku ndi nsomba, ndi tirigu wonse, komanso kuchepetsa shuga woyengedwa, mafuta, nyama yofiira, ndi nyama yokonzedwa bwino kumathandiza kwambiri pa thanzi lanu. Kudya zakudya zokhala ndi ulusi wambiri kwagwirizanitsidwanso ndi chiopsezo chocheperako cha khansa ya m'mawere.
Mwachidule, ndi bwino kwambiri kuti thupi liziyesetsa kupeza zonse zomwe likufuna kuchokera muzakudya zabwino komanso zopatsa thanzi kusiyana ndi kumwa mavitamini ochepa kuchokera ku zowonjezera.
Mitundu ya zakudya zowonjezera zomwe dokotala wanu angakulimbikitseni
Nthawi zina, dokotala wanu angakulangizeni zakudya zina zowonjezera kutengera thanzi lanu. Izi nthawi zambiri zimaperekedwa kuti zithetse vuto linalake la kusowa zakudya m'thupi.
| Mtundu wowonjezera | N’chifukwa chiyani n’kofunika? |
|---|---|
| Kashiamu ndi Vitamini D | Mankhwala monga chemotherapy angafooketse mafupa anu. Calcium ndi yofunika kwambiri kuti mafupa akhale olimba. Koma popanda vitamini D, thupi silingathe kuyamwa calcium bwino. Choncho dokotala wanu angakulangizeni mankhwala ena okhala ndi zonsezi. |
| Ma Probiotics | Izi zimathandiza kulimbitsa chitetezo cha mthupi. Zingathandize kumanganso thupi pambuyo pa chithandizo. Palinso chikhulupiriro chakuti zili ndi mphamvu zotsutsana ndi khansa, koma kafukufuku akupitirirabe pa izi. |
| Vitamini D | Kafukufuku wapeza kuti pali kugwirizana pakati pa kuchuluka kwa vitamini D m'thupi komwe kulipo ndi khansa ya m'mawere. Ngakhale kuti palibe umboni wosonyeza kuti kumwa vitamini D kumateteza khansa kuti isabwererenso, dokotala wanu angakulangizeni kuti mupitirize kukhala ndi thanzi labwino. |
| Mavitamini ambiri | Vitamini yosavuta ingapatse thupi lanu mavitamini ndi michere yofunika yomwe imafunikira komanso kukuthandizani kukhala ndi thanzi labwino. Koma nthawi zonse muyenera kufunsa dokotala wanu za izi. |
Mitundu ya zowonjezera zomwe ziyenera kupewedwa
Ma supplements ena akhoza kukuvulazani kwambiri kuposa kukupindulitsani. Makamaka, amatha kusokonezana ndi mankhwala, chemotherapy, ndi radiation yomwe mukumwa.
Samalani kwambiri ngati mukumwa Tamoxifen.
Ngati mukumwa mankhwala a mahomoni otchedwa `Tamoxifen`, kumwa mankhwala ena owonjezera kungachepetse mphamvu ya mankhwalawa.
- Pewani kumwa zinthu monga Red Clover, St. John's Wort, ndi Black Cohosh .
- Pewani kumwa zinthu monga DHEA, licorice, ndi soya chifukwa zingakhudze kuchuluka kwa mahomoni anu. M'malo modya soya, ndibwino kudya zakudya zachilengedwe za soya monga tofu, koma musapitirire.
Zinthu zopewera panthawi ya chithandizo
Ngati mukupitiriza kulandira chithandizo, monga chemotherapy, dokotala wanu angakulangizeni kuti musamamwe mankhwala ophera ma antioxidants. Kafukufuku waposachedwapa adapeza kuti odwala omwe adamwa ma antioxidants panthawi ya chemotherapy anali pachiwopsezo chachikulu chobwereranso khansa.
- Ma antioxidants akuphatikizapo zinthu monga vitamini A, vitamini C, vitamini E, carotenoids, ndi coenzyme Q10 .
Kodi zowonjezera zakudya zimathandiza kuti khansa isabwererenso?
Ili ndi funso lalikulu kwambiri lomwe aliyense ali nalo. Yankho losavuta pa funsoli ndi lakuti, "Osati pano."
Kumbukirani: Palibe kafukufuku wa sayansi amene wasonyeza kuti vitamini, mchere, kapena zowonjezera zitsamba zingalepheretse khansa ya m'mawere kubwereranso. Zingathandize kuchepetsa zizindikiro za chithandizo, koma palibe umboni wosonyeza kuti zingalepheretse khansa kubwereranso.
Komabe, pali zinthu zina zambiri zomwe mungachite kuti muchepetse chiopsezo chobwereranso kwa khansa. Izi ndi zinthu zofunika kwambiri:
- Idyani zakudya zabwino.
- Kuchita masewera olimbitsa thupi nthawi zonse.
- Khalani ndi kulemera koyenera.
- Chepetsani kumwa mowa.
- Pewani kusuta fodya kotheratu.
- Chepetsani kupsinjika maganizo.
- Pitani kuzipatala ndi mayeso omwe dokotala wanu wakupatsani panthawi yake.
- Ngati muwona kusintha kulikonse kwachilendo m'thupi lanu, dziwitsani dokotala wanu nthawi yomweyo.
Kusintha kwa moyo wanu ndi njira yabwino kwambiri yopezera thanzi lanu.
Uthenga Wopita Nawo Kunyumba
- Musanayambe kumwa mavitamini kapena zowonjezera pazifukwa zilizonse, onetsetsani kuti mwalankhula ndi dokotala wanu.
- Zakudya zabwino kwambiri zimachokera ku zakudya zopatsa thanzi. Zakudya zowonjezera ndi zina zowonjezera pa izi.
- Ngati dokotala wanu akulangizani, zakudya zina zowonjezera, monga calcium ndi vitamini D, zingathandize thanzi la mafupa anu.
- Ma supplements ena amatha kusokoneza chithandizo chanu cha khansa (makamaka Tamoxifen) ndikubweretsa mavuto aakulu. Choncho musatenge chilichonse kutengera zomwe ena akunena.
- Palibe umboni wa sayansi wosonyeza kuti mankhwala enaake owonjezera angalepheretse khansa kubwerera. M'malo mwake, chepetsani chiopsezo chanu mwa kukhala ndi moyo wathanzi .
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