Mukufuna mpumulo wachangu kuchokera ku chifuwa? (Mpumulo wa chifuwa) Izi ndi zomwe muyenera kudziwa

Kutsokomola kwenikweni ndi njira yachilengedwe yodzitetezera m'thupi lathu. Ndi njira ya thupi yoyesera kuchotsa zinthu zovulaza monga mamina, utsi, ndi fumbi m'njira yathu yopumira. Koma mukakhala ndi chifuwa chosalekeza, chingakhale chokhumudwitsa kwambiri, sichoncho? Simungagone bwino usiku, simungathe kugwira ntchito iliyonse, ndipo nthawi zina chifuwa chanu chimapweteka. Chifukwa chake lero, tiyeni tikambirane za njira zina zopezera mpumulo ku chifuwa chokhumudwitsachi.

Choyamba, tiyeni tiwone zomwe zingachite pa chifuwa chonse.

Choyambitsa chifuwa chanu chikhoza kukhala chimfine, ziwengo, kapena gastritis (acid reflux). Kuchiza chomwe chimayambitsa chifuwacho ndiye chinthu chabwino kwambiri. Koma pakadali pano, zinthu zosavuta izi zingathandize kuchepetsa chifuwa chanu.

• Imwani madzi ambiri monga madzi, supu, ndi phala: Mukadwala, mamina amatha kutuluka m'mphuno mwanu kupita kukhosi. Tikamwa madzi ambiri, mamina awa amachepa ndipo pakhosi simudzamva kutsekeka kwambiri. Izi zichepetsa chifuwa. Zithandizanso kuti mapapu atulutse mamina mosavuta.

• Uchi ndi mankhwala abwino kwambiri: Supuni imodzi ya uchi ingathandize kuchepetsa kuyabwa ndi kuyabwa pakhosi. Kafukufuku wina wapeza kuti uchi ndi wothandiza ngati mankhwala ena a chifuwa cha usiku. Mutha kumwa supuni imodzi ya uchi yokha kapena kusakaniza ndi tiyi wotentha. Koma kumbukirani chinthu chimodzi: si bwino kupereka uchi kwa makanda osakwana chaka chimodzi.

• Chakumwa chotentha chingathandize: Kumwa kapu ya tiyi wa ginger ndi coriander kungathandize kuchepetsa chifuwa chomwe chimabwera chifukwa cha chimfine. Ginger amatha kumasula minofu m'njira zathu zopumira. Kutentha kumathandizanso kuchepetsa mamina.

• Chotsani zinthu zoopsa m'nyumba mwanu: Anthu ena amakhudzidwa kwambiri ndi zinthu monga mafuta onunkhira, zotsukira mpweya, ndi sopo wochapira zovala. Izi zingayambitsenso kutulutsa mamina ndi chifuwa. Ngati muli ndi ziwengo ku zinthu monga fumbi ndi nkhungu, sungani nyumba yanu kukhala yoyera. Tsukani zofunda m'madzi otentha ndipo pukutani bwino.

• Sungani mutu wanu mmwamba pang'ono mukamagona: Mukagona pabedi, mamina amatha kusonkhana pakhosi panu ndikupangitsa kuti chifuwa chikhale choyipa kwambiri. Yankho labwino kwambiri ndi kugona mutu wanu uli pamwamba pang'ono pa mapilo angapo.

• Sungunulani ndi madzi amchere: Sungunulani ndi theka la supuni ya tiyi ya mchere mu kapu ya madzi ofunda kungathandize kuchepetsa kupweteka kwa pakhosi ndikumasula ntchofu yokhuthala yomwe yakhala pakhosi.

• Siyani kusuta fodya kwathunthu: Tikamasuta, tsitsi lofewa (cilia) m'mapapo mwathu siligwira ntchito. Tsitsi limeneli ndi lomwe limayeretsa mamina m'mapapo. Ichi ndi chimodzi mwa zifukwa zomwe osuta amakhalira ndi chifuwa chosatha. Choncho ngati mumasuta, siyani kusuta.Komanso, kukhala pafupi ndi anthu osuta fodya (utsi wa anthu ena) sikwabwino.

• Nthunzi: Kuphika nthunzi bwino, kaya kupita kuchimbudzi ndi kusamba ndi madzi otentha, kapena kugwiritsa ntchito chotenthetsera, kungathandize kumasula ntchofu ndikupereka mpumulo waukulu.

Si chifuwa chonse chomwe chili chofanana, eti? Tiyeni tiwone njira zochizira kutengera mtundu wake.

Pali mitundu yosiyanasiyana ya chifuwa. Pali chifuwa chouma ndi chifuwa chokhala ndi phlegm. Mukadziwa mtundu wa chifuwa chomwe muli nacho, zimakhala zosavuta kupeza njira yoyenera yochichiritsira.

Mwachidule, si bwino kuyesa kuletsa chifuwa chotulutsa mpweya. Chifukwa chimangotulutsa ntchofu m'thupi. Chomwe muyenera kuchita panthawiyo ndikuthandiza ntchofu kutuluka mosavuta. Ndi chifuwa chouma chomwe tiyenera kuyesetsa kuchiletsa.

Tiyeni tiphunzire pang'ono za mankhwala.

Pali mitundu iwiri ya mankhwala a chifuwa omwe mungagule ku pharmacy.

1. Mankhwala Oletsa Chifuwa: Izi zimagwira ntchito poletsa chizindikiro chomwe chimauza ubongo wathu kuti ukhosomole. Izi ziyenera kugwiritsidwa ntchito kokha pa chifuwa chouma komanso chokhumudwitsa . Izi ndi zothandiza ngati muli ndi chifuwa chomwe chimakulepheretsani kukhala maso usiku.

2. Mankhwala otulutsa ma expectorant: Izi zimagwira ntchito pochepetsa mamina m'mapapo ndikuthandiza kuti atuluke mosavuta. Izi ziyenera kugwiritsidwa ntchito pochiza chifuwa chokhala ndi mamina .

Chofunika kwambiri ndikufunsa dokotala wanu za mankhwala aliwonse omwe mumamwa ndikumwa monga momwe mwalangizidwira. Mankhwala ena a chifuwa sangakhale ogwirizana ndi mankhwala a matenda ena.

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Mafunso omwe mungakhale nawo okhudza chifuwa (FAQ)

N’chifukwa chiyani nthawi zonse ndimakhala ndi chizungulire ngakhale kuti ndilibe vuto lililonse la thupi?

Pali zifukwa zingapo zomwe zimayambitsa izi. Chimodzi ndi postnasal drip . Chinanso ndi gastroesophageal reflux disease (GERD) . Imeneyi ndi matenda omwe anthu ambiri amatcha gastritis. Komanso, anthu ena amatha kukhala ndi chifuwa chouma chifukwa cha mankhwala monga ACE inhibitors a kuthamanga kwa magazi. Kuti mudziwe chomwe chimayambitsa, ndi bwino kuonana ndi dokotala.

N’chifukwa chiyani mutu wanga umapweteka ndikatsokomola?

Izi zimatchedwa 'mutu wopweteka pachifuwa'. Tikatsokomola kwambiri, kupanikizika pachifuwa ndi m'mimba kumawonjezeka. Kupanikizika kumeneku kumawonjezeranso kupanikizika mkati mwa ubongo, zomwe zingayambitse mutu. Izi nthawi zambiri siziyenera kuda nkhawa. Komabe, ngati ululu ukupitirira kapena uli waukulu, funsani upangiri kwa dokotala.

Kodi mumatani ngati muli ndi chifuwa chosatha?

Kumwa madzi pang'ono kapena supuni imodzi ya uchi nthawi yomweyo kungathandize kuchepetsa vutoli. Komabe, ngati chifuwa chikupitirira, chikugwirizana ndi kupuma movutikira, kapena chifuwa chikulimba, pitani ku Dipatimenti Yodzidzimutsa ya chipatala chapafupi (ETU) nthawi yomweyo. Musazengereze.