Kodi mukuyang'anira shuga m'magazi mwanu moyenera? (Kuyang'anira shuga m'magazi) Tiyeni tidziwe izi

Ngati muli ndi matenda a shuga , mukudziwa kufunika koyang'ana shuga m'magazi mwanu nthawi zonse. Zili ngati 'khadi la lipoti' lomwe limasonyeza momwe dongosolo lanu la chithandizo likugwirira ntchito. Izi zimagwiritsidwa ntchito popanga zisankho za momwe mungathanirane ndi matenda anu a shuga tsiku lililonse, nthawi zina ola limodzi. Izi ndizofunikira kwambiri ngati mugwiritsa ntchito insulin .

N’chifukwa chiyani tiyenera kuyeza shuga m’magazi mwathu nthawi zonse?

Kuchuluka kwa shuga m'magazi mwathu kumatha kusinthasintha chifukwa cha zinthu zosiyanasiyana. Ngakhale zinthu zina zomwe tingathe kuzimvetsa kuchokera pa zomwe takumana nazo, zina zimakhala zovuta kwambiri kuzineneratu. Ndicho chifukwa chake ndikofunikira kuyang'ana shuga m'magazi mwanu nthawi zonse, monga momwe dokotala wanu akukulangizirani.

Mwachidule, ndiyo njira yokhayo yodziwira momwe shuga m'magazi mwanu imasinthira ndi zinthu monga zakudya zanu, masewera olimbitsa thupi, ndi mankhwala. Ndi chidziwitsochi, inu ndi dokotala wanu mutha kupanga dongosolo la chithandizo lomwe limagwira ntchito bwino kwa inu.

Ganizirani zinthu zomwe zimakhudza kuchuluka kwa shuga m'magazi mwathu. Tiyeni tiwone.

Kodi njira zina zoyezera shuga m'magazi kunyumba ndi ziti?

Pali njira ziwiri zazikulu zoyezera kuchuluka kwa shuga m'magazi anu kunyumba.

1. Kugwiritsa ntchito choyezera shuga ndi chobayira chala (lancet).

2. Kugwiritsa Ntchito Chowunikira Chosalekeza cha Glucose (CGM).

Chisankho chanu chogwiritsa ntchito njira imodzi kapena zonse ziwirizi chidzadalira zinthu monga upangiri wa dokotala wanu, mtundu wa matenda a shuga omwe muli nawo, mtengo wa zida, ndi inshuwalansi yanu.

Chiyeso cha shuga ndi mipiringidzo yoyesera

Iyi ndi njira yodziwika kwambiri yomwe anthu ambiri amagwiritsa ntchito. Apa, mumabaya chala chanu ndi singano yaying'ono yotchedwa lancet, mumatenga dontho la magazi, ndikuliyika pa mzere woyesera womwe uli pa glucometer. Pakangopita masekondi ochepa, kuchuluka kwa shuga m'magazi anu kumawonetsedwa pazenera la glucometer.

Chowunikira Chosalekeza cha Shuga (CGM)

Uwu ndi ukadaulo wapamwamba pang'ono. Izi zimachita kuti, sensa yaying'ono imayikidwa pansi pa khungu lanu. Izi zimayesa kuchuluka kwa shuga m'madzi am'thupi pakati pa maselo a thupi lanu kwa maola 24 ndikuziwonetsa ngati graph. Izi zingakupatseni chithunzi chabwino cha momwe kuchuluka kwa shuga m'thupi lanu kumasinthira tsiku lonse. Ma CGM ambiri amathanso kukupatsani alamu pamene kuchuluka kwa shuga m'thupi lanu kuli kokwera kapena kotsika.

Koma kumbukirani, nthawi zina CGM si yolondola 100% . Chifukwa chake nthawi zina, makamaka ngati kuchuluka kwa CGM sikukugwirizana ndi zizindikiro zomwe mukukumana nazo, ndi bwino kupita kukayezetsa magazi ndi chala kuti mutsimikizire.

Njira yolondola yoyezera shuga m'magazi ndi nthawi yoyezera shugayo

Kodi mungayeze bwanji shuga m'magazi ndi glucometer?

Ngakhale pali kusiyana pang'ono pakati pa mita iliyonse, izi ndi njira zodziwika bwino zotsatirira.

1. Choyamba, sambani m'manja mwanu bwino ndi sopo. Ngati zala zanu zili ndi chakudya, kuwerenga kwake kungakhale kolakwika.

2. Tengani mzere woyesera ndikuuyika mu mita.

3. Bayani chala chanu m'mbali mwa chala chanu. Kubaya chala m'mbali sikupweteka kwambiri poyerekeza ndi kuboola chapakati.

4. Finyani dontho la magazi ndikulikhudza pamalo oyenera pa mzere woyesera. Pakatha masekondi ochepa, shuga m'magazi mwanu adzawonetsedwa pazenera la mita.

Kodi muyenera kuyeza shuga m'magazi anu liti?

Izi zimasiyana malinga ndi munthu. Dokotala wanu adzakuuzani nthawi zomwe zili zabwino kwa inu. Koma kawirikawiri, kuyang'ana kuchuluka kwa shuga m'magazi mwanu panthawiyi ndikofunikira kwambiri kuti muwone dongosolo lanu la chithandizo.

• Mukadzuka m'mawa (Kusala kudya shuga): Mutha kudziwa momwe shuga m'magazi mwanu analiri usiku wonse.
• Musanadye: Zimakuthandizani kukonzekera chakudya chanu ndikuzindikira kuchuluka kwa insulin yomwe muyenera kumwa.
• Maola awiri mutatha kudya: Ino ndi nthawi yabwino kwambiri yomvetsetsa momwe chakudya chimakhudzira kuchuluka kwa shuga m'magazi mwanu.
• Musanayambe komanso mutatha kuchita masewera olimbitsa thupi: Ngakhale kuti kuchita masewera olimbitsa thupi nthawi zambiri kumachepetsa shuga m'magazi, nthawi zina kumatha kuonjezera shuga m'magazi. Mutha kudziwa motsimikiza.
• Musanagone usiku: Kuchuluka kwa shuga m'magazi mukagona kungakhale koopsa. Ndipo kugona ndi shuga wambiri m'magazi nakonso kumawononga thanzi lanu pakapita nthawi.

Zizindikiro za shuga wochepa m'magazi (Hypoglycemia) ndi shuga wokwera m'magazi (Hyperglycemia)

Thupi lanu lidzakupatsani zizindikiro pamene shuga wanu uli wochepa kapena wokwera. Ndikofunikira kudziwa zizindikiro izi.

Ubwino ndi zovuta zoyezera shuga m'magazi

Ubwino

Phindu lalikulu loyang'ana shuga m'magazi mwanu nthawi zonse ndikuti mumapeza mphamvu zowongolera matenda anu a shuga. Mutha kumvetsetsa zakudya zomwe zimawonjezera shuga komanso momwe masewera olimbitsa thupi angawongolere. Ndi chidziwitsochi, dokotala wanu angakupangireninso njira yoyenera kwambiri yothandizira. Izi zikuthandizani kuchedwetsa ndikupewa mavuto omwe amabwera chifukwa cha matenda a shuga ndikukhala ndi moyo wathanzi.

Mavuto (Zoopsa)

• Kupweteka kwa chala: Kubaya chala chanu mobwerezabwereza kungayambitse ululu. Kuti mupewe izi, bayani mbali ya chala chanu, ndipo musagwiritse ntchito lancet yomweyo mobwerezabwereza, ndipo musinthe.
• Mtengo: Mizere yoyesera ndi makina a CGM zitha kukhala zodula. Lankhulani ndi dokotala wanu za izi ndipo mufunseni za zomwe mungasankhe.
• Zotsatira za maganizo: Nthawi zina kuona shuga m'magazi mwanu akuwerengedwa kungakupangitseni kumva chisoni, kukwiya, kapena kukhumudwa.

Ngati nthawi zonse mumakhala ndi nkhawa kapena nkhawa chifukwa cha matenda anu a shuga, lankhulani ndi dokotala wanu za vutoli. Ndikofunikanso kufunafuna thandizo kwa dokotala wa matenda amisala kapena uphungu ngati kuli kofunikira.