Kodi mudawonapo chipatso chofiira chokongola chomwe chimaoneka ngati dzungu laling'ono? Mwina mtengo uwu umamera m'munda mwanu chifukwa cha kukongola kwake. Timachitcha kuti chitumbuwa cha Surinam. Anthu ena amachitchanso kuti chitumbuwa cha ku Brazil kapena chitumbuwa cha ku Florida. Ichi si chipatso chokongola chokha, koma chipatso chapamwamba kwambiri chokhala ndi maubwino ambiri odabwitsa pa thanzi. Tiyeni tikambirane za icho mwatsatanetsatane lero.
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Kodi chitumbuwa cha Surinam ichi ndi chiyani?
Mwachidule, chitumbuwa cha Surinam (dzina la sayansi: *Eugenia uniflora*) ndi chipatso chomwe chimamera m'maiko otentha. Chili m'gulu lomwelo la zomera monga guava, jambu, ndi mango athu, otchedwa myrtaceae. Chimachokera kumayiko aku South America monga Suriname, Brazil, ndi Guyana.
M'dziko lathu, nthawi zambiri zomera zimenezi zimalimidwa kuti zikongoletse munda komanso ngati mpanda. Mtengo uwu umatha kukula mpaka mamita 25. Umamera maluwa oyera ndipo umabala zipatso zofiira zonyezimira.
Zipatso izi ndi zazing'ono kwambiri, pafupifupi masentimita 2-4 m'lifupi. Chipatso chilichonse chili ndi mizere yowongoka 7 kapena 8. Zimawoneka ngati maungu ang'onoang'ono . Chipatsocho chimakhala chobiriwira poyamba, kenako chimakhala lalanje. Chikakhwima bwino, chimakhala chofiira chakuda kapena chofiirira chakuda. Mkati mwake muli zamkati zofiira za lalanje. Chipatso chilichonse chingakhale ndi mbewu imodzi kapena zitatu.
Kodi chipatso chaching'ono ichi chili ndi thanzi lotani?
Ma cherries a ku Surinam ndi zipatso zodzaza ndi mavitamini ndi mchere. Tiyeni tiwone zomwe zimapezeka mu kapu (pafupifupi magalamu 173) ya ma cherries a ku Surinam.
| Gawo la zakudya | Kukula kwa kutumikira: 173 magalamu (pafupifupi kapu imodzi) |
|---|---|
| Ma calories | 57 |
| Mapuloteni | Magalamu 1.4 |
| Kalisiyamu | Mamiligalamu 16 |
| Magnesium | Mamiligalamu 21 |
| Potaziyamu | Mamiligalamu 178 |
| Vitamini C | 46 mamiligalamu |
| Vitamini A | Ma microgram 130 (RAE) |
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Check Availability →Ubwino wa ma cherries a Surinam pa thanzi lathu
Chitumbuwa cha Surinam chakhala chikugwiritsidwa ntchito ngati mankhwala achikhalidwe pa matenda osiyanasiyana, kuphatikizapo kutupa pachifuwa, kuthamanga kwa magazi, kupweteka m'mimba, ndi bronchitis.
Koma kumbukirani, kafukufuku wa sayansi wamakono pa makhalidwe a chipatsochi akadali pamlingo woyambira kwambiri. Kafukufuku wambiri wachitika pamlingo wa labotale. Chifukwa chake, kafukufuku wowonjezereka ukufunika kuti adziwe momwe chimakhudzira thupi la munthu.
Tsopano tiyeni tiwone ubwino waukulu womwe wapezeka mpaka pano.
Mankhwala oletsa mabakiteriya, mavairasi ndi mabakiteriya
Ofufuza apeza kuti chotsitsa cha masamba ndi zipatso za mtengo wa chitumbuwa wa ku Surinam chili ndi mphamvu zoyambitsa matenda oyambitsa bowa. Mayeso a labotale asonyeza kuti chotsitsa ichi chingagwire ntchito motsutsana ndi bowa wotchedwa Candida. Ngakhale kuti bowa uwu nthawi zambiri umakhala m'matupi mwathu, ukhoza kuyambitsa matenda pamene chitetezo cha mthupi chafooka.
Kuphatikiza apo, chotsitsa ichi chawonetsedwa mu kafukufuku wa labotale kuti chimagwira ntchito polimbana ndi mabakiteriya monga (Streptococcus), (Listeria) ndi (Staphylococcus aureus). Strep ndi mabakiteriya omwe amayambitsa matenda a pakhosi ndi pakhungu. Staph ndi mabakiteriya omwe amayambitsa matenda a pakhungu makamaka.
Wolemera mu ma antioxidants
Mwachidule, ma antioxidants ndi 'oteteza' omwe amateteza maselo a thupi lathu ku kuwonongeka. Kuwonongeka kumeneku kumachitika chifukwa cha tinthu tosakhazikika totchedwa 'free radicals'. Ma cherries a ku Surinam ndi zipatso zomwe zili ndi ma antioxidants awa.
Makamaka, mtundu wa chipatso ukakhala wakuda kwambiri, mphamvu zake zotsutsana ndi ma antioxidants zimakhala zapamwamba.Chipatso chofiirira chakuda chosowa kwambiri chili ndi ma antioxidants ambiri. Komanso, khungu lake lili ndi mankhwala ambiri awa kuposa pakati pa chipatsocho. Ma carotenoids (Lycopene), (Gamma-carotene) ndi (Beta-cryptoxanthin) mu chipatsochi amagwira ntchito ngati ma antioxidants amphamvu.
Thandizo pakhungu labwino
Ma cherries a ku Surinam ali ndi vitamini C wambiri. Vitamini C ndi antioxidant wamphamvu. Vitamini C ndi wofunikanso popanga collagen, puloteni yofunikira pakhungu labwino komanso kuchira mabala. Pa avareji, akazi amafunikira mamiligalamu 75 a vitamini C patsiku ndipo amuna amafunikira mamiligalamu 90.
Zimathandiza kukhala ndi maso abwino
Chipatsochi chili ndi vitamini A wambiri. Vitamini A ndi wofunikira kwambiri pa maso athu komanso chitetezo chamthupi. Chimodzi mwa zizindikiro zazikulu za kusowa kwa vitamini A ndi kuchepa kwa masomphenya pa kuwala kochepa. Izi zimatchedwa 'xerophthalmia'. Ngati vutoli silichiritsidwa, lingayambitse khungu.
Kodi zingakhale ndi mphamvu zotsutsana ndi khansa?
Ichi ndi chinthu chomwe chiyenera kumvedwa mosamala kwambiri. Kafukufuku woyambirira wa labotale wasonyeza kuti zotumphukira kuchokera ku masamba a chitumbuwa ndi zipatso za ku Surinam zitha kukhala ndi mphamvu zina zochepetsera kukula kwa maselo a khansa ndikuwonjezera kufa kwa maselo a khansa. Komabe, izi zikadali kumayambiriro kwa kafukufuku . Chifukwa chake, sizingatheke kunena kuti uwu ndi mankhwala a khansa. Kafukufuku wambiri akuyenera kuchitidwa kuti adziwe bwino.
Samalani ndi zinthu izi mukamadya ma cherries aku Suriname
Pali zinthu zingapo zomwe muyenera kudziwa musanadye chipatsochi.
- Tsukani zipatso zokhwima zokha: Muyenera kutola chipatso pokhapokha ngati chakhwima mokwanira kuti chichoke mosavuta mumtengo mukachikhudza pang'ono ndi dzanja lanu. Ngati sichikutuluka, ndiye kuti sichikukhwima mokwanira. Kudya zipatso zosaphika kumakhala kowawa kwambiri.
- Musadye mbewu: Mbewu za chitumbuwa cha Surinam sizoyenera kudya. Kuzidya kungayambitse kuvutika m'mimba. Choncho, onetsetsani kuti mwachotsa mbewuzo mukamadya chipatsocho.
- Fungo la Mtengo: Anthu ena amatha kumva kupweteka m'mphuno ndi pakhosi chifukwa cha fungo lopweteka la mitengo ya chitumbuwa ya ku Suriname.
Kodi chimakoma bwanji? Mumachikonzekera bwanji kuti chidyedwe?
Pali mitundu iwiri ikuluikulu ya ma cherries aku Suriname. Mtundu wofiira kwambiri komanso wofiira wofiirira kwambiri. Mtundu wakuda ndi wotsekemera pang'ono.
Ena amati kukoma kwake kokoma kumatsitsimula kwambiri, ena amati zimafuna nthawi kuti uzolowere.
Ngati mukudya zipatso zatsopano, yesani izi. Dulani chipatsocho molunjika ndi mpeni, chiduleni pakati, ndikuchotsa mbewuzo. Kenako, chiyikeni mufiriji kwa maola pafupifupi 2-3. Izi zichepetsa kukoma kwa utomoni. Ngati muwaza shuga pang'ono musanaziike mufiriji, zidzawonjezera kukoma ndikukhala ndi madzi ambiri.
Mukhoza kuwonjezera chipatso ichi muzakudya zanu m'njira zosiyanasiyana:
- Ma saladi
- Kwa pudding ya custard
- Za ayisikilimu
- Makapu a zipatso (Makapu a zipatso)
- Za ma pie
- Pangani sosi
Amapanganso zinthu monga ma pickles, jamu, ndi ma jellies kuchokera ku ma cherries aku Surinamese.
Uthenga Wopita Nawo Kunyumba
- Chitumbuwa cha Surinam ndi chipatso chopatsa thanzi chokhala ndi mavitamini C ndi A ambiri komanso chokhala ndi ma antioxidants ambiri.
- Popeza kafukufuku wokhudza ubwino wa chipatsochi pa thanzi akadali koyambirira, onetsetsani kuti mwafunsa dokotala musanachigwiritse ntchito ngati mankhwala a matenda akuluakulu.
- Mukamasankha zipatso, sankhani zipatso zakupsa zokha, zosavuta kusenda. Pewani kudya mbewuzo .
- Izi zitha kudyedwa zatsopano, ndi shuga pang'ono ndikuziyika mufiriji, kapena kuziwonjezera ku jamu, jellies, ndi saladi.
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