Tonsefe timafunafuna njira zosiyanasiyana zochepetsera nkhawa, nkhawa , ndi mantha omwe timamva tsiku lililonse m'miyoyo yathu, sichoncho? Nthawi zina, ngakhale kumwa mankhwala kungapereke mpumulo, timaganizira kawiri za zotsatirapo zake ndi mtengo wake. Ndiye, kodi mukufuna kudziwa za njira yosavuta yomwe ingabweretse mpumulo mwachangu m'maganizo ngati njira ina m'malo mwa mankhwala kapena maupangiri okhazikika? `EFT Tapping` ndi njira imodzi yotere.
Kodi lingaliro la njira iyi yolumikizira ndi chiyani?
Mwachidule, njira iyi imachokera pa kulumikizana kwa thupi lathu ndi malingaliro athu. Monga momwe zinthu monga yoga, kutikita minofu, ndi acupuncture zimathandiza maganizo athu kumasuka. Njira zonsezi zimagwera m'gulu la mankhwala ochiritsira thupi.
Njira ya `EFT Tapping` imagwirizana ndi njira yakale ya ku China yopangira acupuncture. Amakhulupirira kuti pali njira zinazake zomwe mphamvu imadutsa m'thupi lathu. Pamene mfundo zina panjira zimenezo (zomwe timazitcha 'Acupressure points') zalimbikitsidwa, mphamvu ya thupi imapita bwino. Mu acupuncture, izi zimachitika mwa kubaya singano zazing'ono kwambiri. Komabe, mu `EFT Tapping`, sitimabaya singano, koma m'malo mwake timabaya mfundo zimenezi ndi zala zathu.
Malinga ndi sayansi, kafukufuku wina wasonyeza kuti madera amenewa akalimbikitsidwa, zizindikiro zimatumizidwa ku dongosolo lathu la mitsempha, zomwe zimatulutsa mankhwala omwe ndi othandiza thupi.
Kodi EFT Tapping imachitika bwanji kwenikweni?
Chabwino kwambiri ndichakuti mungathe kuchita izi nokha. Mutha kuchita izi nthawi iliyonse mukavutika maganizo kapena nkhawa. Komabe, ngati ndi vuto lalikulu la maganizo, ndi bwino kupempha thandizo kwa munthu wophunzitsidwa bwino.
Gawo la `EFT Tapping` nthawi zambiri limatsatira njira izi:
1. Dziwani vuto lanu: Choyamba, ganizirani za vuto lomwe likukusautsani. Kenako, yesani kupanikizika kapena ululu womwe mukumva chifukwa cha vutoli pa sikelo ya 0 mpaka 10 (10 ndiye kupsinjika kwakukulu).
2. Nenani "Chiganizo Chokhazikitsa": Izi zikuphatikizapo kuzindikira vuto lanu ndikunena kuti mumadzikonda komanso mumadzivomereza nokha zivute zitani. Mwachitsanzo, chinthu monga, "Ngakhale ndili ndi nkhawa kwambiri ndi mayeso awa, ndimadzikonda kwambiri ndipo ndimadzivomereza ndekha." Pamene mukunena mawu awa, gwirani pang'onopang'ono mbali ya dzanja lanu (malo otsetsereka a karate).
3. Yambani ndondomeko yogwira:Tsopano, pamene mukukumbukira vuto lanu ndi kunena mwachidule za ilo (monga, "Ili ndi mantha," "Ili ndi kukakamizidwa"), dinani pang'onopang'ono mfundo zomwe zili pansipa ndi zala zanu pafupifupi nthawi 7-9.
4. Unikaninso: Mukamaliza kugogoda, onaninso komwe muli ndi nkhawa pa sikelo ya 0-10.
5. Pitirizani: Pitirizani kugwedeza uku mpaka kupanikizika kuyandikira 0.
Ndi malo ati omwe ayenera kuikidwa?
Awa ndi malo akuluakulu omwe amagwiritsidwa ntchito pa izi.
| Mfundo | Malo |
|---|---|
| Pamwamba pa Mutu | Pakati pa mutu, pamwamba. |
| Mkati mwa nsidze (Nsidze) | Kumene nsidze zimayambira, pafupi ndi mphuno. |
| Mbali ya Diso | Kona ya diso, pamwamba pa fupa la pamphumi. |
| Pansi pa Diso | Pansi pa maso, pamwamba pa mafupa a masaya. |
| Pansi pa Mphuno | Pakati pa mphuno ndi mlomo wapamwamba. |
| Chin Point | Mphepete mwa mlomo wapansi ndi chibwano. |
| Mphuno ya Collarbone | Pansi pang'ono pomwe mafupa awiri a mtengo wa karawe amakumana. |
| Pansi pa Dzanja | Pafupifupi mainchesi 4 pansi pa chikwapu. |
Kodi njira imeneyi ndi yopambanadi?
Inde, kafukufuku wambiri wasonyeza kuti EFT Tapping ingathandize thanzi la maganizo. Kafukufuku wina adapeza kuti anthu omwe adagwiritsa ntchito njira imeneyi anali ndi kuthamanga kwa mtima kochepa komanso kuthamanga kwa magazi. Analinso ndi kuchuluka kochepa kwa mahomoni opsinjika maganizo otchedwa cortisol.
Koma ena amati kungakhale 'kutulutsa mpweya'. Izi zikutanthauza kuti, kumva mpumulo chifukwa choganiza kuti, "Izi zindipangitsa kumva bwino." Komabe, maphunziro ena ayesa zochita zomwe zili zofanana ndi, koma osati zofanana ndi, `EFT Tapping`. Apeza kuti njira zina sizothandiza monga njira yeniyeni ya `EFT Tapping`.
Kodi EFT Tapping ingagwiritsidwe ntchito pazochitika ziti?
Njira iyi imagwiritsidwa ntchito popereka mpumulo pa matenda osiyanasiyana amisala.
Kuvutika maganizo
Kusanthula zotsatira za kafukufuku pafupifupi 20 kunapeza kuti EFT inachepetsa zizindikiro za kuvutika maganizo komanso mankhwala achikhalidwe, ndipo mpumulo wake unali wokhalitsa.
Matenda ovutika maganizo pambuyo pa zoopsa (PTSD)
Magawo angapo a EFT akhala opambana kwambiri pochiza PTSD (Post-traumatic stress disorder), vuto lomwe limapezeka mwa anthu omwe adakumana ndi zoopsa zazikulu, monga omwe adapita kunkhondo kapena omwe adakumana ndi ngozi zazikulu.
Kuopa
Njira imeneyi yagwiritsidwanso ntchito pochiza mantha aakulu a anthu ena okhudza nyama zazing'ono ndi kutalika. Mu kafukufuku wina, mantha awo aakulu adachepa pambuyo pa gawo limodzi lokha.
Ululu
Ngakhale kuti si vuto la maganizo, njira imeneyi imathandizanso kuchepetsa ululu womwe umapezeka m'mavuto opweteka nthawi zonse monga mutu wokhudzana ndi kupsinjika maganizo, phewa lozizira, ndi fibromyalgia.
Kuchepetsa Thupi
Nthawi zina timadya osati chifukwa cha njala, koma chifukwa cha kupsinjika maganizo kapena chisoni. Chifukwa chake, pochepetsa kupsinjika maganizo kumeneku kudzera mu 'EFT Tapping', titha kuwongolera kudya nthawi zosafunikira. Zimathandizanso kuchepetsa chilakolako chofuna kudya kwambiri.
Kodi ubwino ndi kuipa kwa njira iyi ndi kotani?
Monga china chilichonse, dongosololi lili ndi zabwino komanso zoyipa.
| Ubwino | Zoyipa ndi Zoganizira |
|---|---|
| Palibe ululu. | Sizinatsimikizidwe 100% kuti ndi zabwino kuposa mankhwala achikhalidwe. |
| Pafupifupi palibe mtengo. | Sizingagwiritsidwe ntchito m'malo mwa chithandizo chamankhwala. |
| N'zosavuta kuphunzira, mungathe kuchita nokha. | Munthu akakumana ndi vuto lalikulu, mwadzidzidzi maganizo obisika amatha kubwera. |
| Palibe chifukwa chogwiritsira ntchito mankhwala okhala ndi zotsatirapo zoyipa. | Izi zokha sizikwanira pa matenda aakulu amisala. |
Chofunika kwambiri kukumbukira ndichakuti EFT Tapping si njira yolowera m'malo mwa chithandizo chamankhwala. Ngati muli ndi vuto monga kuvutika maganizo, nkhawa, kapena PTSD, muyenera kufunsa dokotala wanu kapena katswiri wa zamaganizo kuti akupatseni upangiri. Njirayi ingagwiritsidwe ntchito kuwonjezera pa chithandizo chimenecho ngati chithandizo.
Uthenga Wopita Nawo Kunyumba
- EFT Tapping ndi njira yosavuta komanso yothandiza yomwe imagwiritsidwa ntchito pothana ndi nkhawa komanso nkhawa.
- Izi zimaphatikizapo kugogoda mfundo zinazake pa thupi ndi zala, kukopa chidwi cha vuto lomwe likuvutitsa maganizo.
- Njira iyi ingathandize kupereka mpumulo ku matenda monga kuvutika maganizo, PTSD, mantha, ndi ululu.
- Ngakhale kuti njira iyi ndi yotetezeka kwambiri, siyenera kugwiritsidwa ntchito m'malo mwa chithandizo chamankhwala.
- Ngati muli ndi vuto lalikulu la matenda amisala, onetsetsani kuti mwaonana ndi dokotala woyenerera ndikupeza chithandizo.
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