'Power Bank' ya thupi lathu: Tiyeni tingophunzira za Glycogen

Kodi munayamba mwadzifunsapo kuti matupi athu amapeza bwanji mphamvu zomwe amafunikira tikamadya kwakanthawi, kapena tikamachita masewera olimbitsa thupi molimbika? Monga momwe timasungira banki yamagetsi pafoni yathu kuti tigwiritse ntchito batire ikatha, matupi athu alinso ndi mphamvu yosungira yomwe tingagwiritse ntchito pakagwa ngozi. Ndicho chimene timachitcha glycogen m'mawu azachipatala. Ichi ndi gawo lofunika kwambiri pa kasamalidwe ka mphamvu m'thupi lathu.

Kodi glycogen ndi chiyani, mwachidule?

Mwachidule, glycogen ndi mtundu wa shuga womwe umasungidwa m'thupi lathu. Tsopano mwina mukudabwa kuti shuga ndi chiyani. Shuga ndi mtundu wa shuga . Thupi lathu limapeza shuga kuchokera ku chakudya chomwe timadya, makamaka zakudya zomwe zili ndi chakudya ( wowuma ) (monga mpunga, buledi, mbatata). Shuga iyi ndiye mafuta akuluakulu omwe amapereka mphamvu ku maselo m'thupi lathu.

Tangoganizirani, titadya chakudya, magazi athu amakhala ndi shuga wochuluka kuposa womwe amafunikira. Ndiye thupi limachita chiyani? Limatenga shuga wochulukawu ndikuusunga mu phukusi lomwe lingagwiritsidwe ntchito pambuyo pake. Phukusi lalikulu limenelo, lopangidwa ndi mamolekyu a shuga zikwizikwi omangiriridwa pamodzi, limatchedwa glycogen.

Njirayi imachitika m'njira ziwiri:

1. Kuchuluka kwa shuga m'magazi: Njira yopezera shuga wochuluka m'magazi ndikusunga ngati glycogen.

2. Glycogenolysis : Thupi lathu likafuna mphamvu, limaphwanya glycogen yosungidwa, kuisintha kukhala shuga, ndikuitulutsa m'magazi.

Chifukwa chakuti njira ziwirizi zimachitika ndendende, thupi lathu limalandira mphamvu pamene likufunikira ndipo limatetezedwa ku kuwonjezeka kosafunikira kwa shuga m'magazi.

Kodi malo ogulitsira magetsi awa ali kuti?

Glycogen imasungidwa makamaka m'chiwindi ndi minofu ya mafupa athu, ndipo pang'ono imasungidwanso muubongo ndi minofu ina.

Taganizirani izi, chiwindi chimatha kusunga glycogen yambiri poyerekeza ndi kukula kwake. Koma chifukwa chakuti tili ndi minofu yambiri m'thupi lathu, glycogen yambiri (pafupifupi magawo atatu mwa anayi) imasungidwa m'minofu.

Kuchuluka kwa glycogen komwe kumasungidwa m'thupi lanu kumadalira zinthu zingapo:

• Kuchuluka kwa chakudya chomwe mumadya.
• Mumachita masewera olimbitsa thupi ochulukirapo komanso amphamvu bwanji.
• Kusiyana kwa nthawi pakati pa chakudya.
• Ntchito ya ma enzyme a chiwindi.

Njira yosungirayi, yotchedwa glycogenesis, imayendetsedwa ndi mahomoni otchedwa insulin . Tikadya, kuchuluka kwa shuga m'magazi mwathu kumakwera. Kenako kapamba wathu amapanga insulin, yomwe imauza maselo athu kuti asunge shuga wochuluka ngati glycogen.

Glycogen, shuga, ndi glucagon - kodi pali kusiyana kotani pakati pa izi zitatu?

Ngakhale mayina atatuwa amamveka ofanana, ntchito zawo ndi zosiyana. Kuti mumvetse kusiyana kumeneku bwino, onani tebulo ili m'munsimu.

Pali kusiyana pang'ono pa momwe glycogen imagawidwira m'chiwindi ndi minofu. Chiwindi chimagawikana glycogen kuti apange shuga kuti thupi lonse ligwiritse ntchito. Koma shuga yomwe glycogen imapanga ingagwiritsidwe ntchito ndi minofu yokha . Chifukwa cha izi ndikuti minofu imafunikira mphamvu zambiri panthawi yochita masewera olimbitsa thupi. Ngati imatulutsa shuga m'magazi m'thupi lonse, ziwalo zofunika monga ubongo sizidzakhala ndi shuga wokwanira. Chifukwa chake minofu imasunga mphamvu zawo.

Kodi ndingathe kuwona kuchuluka kwa glycogen m'magazi anga?

Ndipotu, kuyeza kuchuluka kwa glycogen mwachindunji ndi kovuta pang'ono ndipo si chinthu chomwe chimachitika nthawi zambiri. Chifukwa kuchuluka kumeneku kumasintha nthawi zonse tsiku lonse kutengera zomwe timadya ndi kumwa komanso kuchuluka kwa masewera olimbitsa thupi omwe timachita. Nthawi zina, ngati kuli kofunikira, dokotala angatenge chidutswa chaching'ono cha minofu kuchokera ku chiwindi kapena minofu ndikuchiyang'ana (izi zimatchedwa biopsy ) kuti aone kuchuluka kwa glycogen.

Koma nthawi zambiri, madokotala amachita mayeso osavuta kuti aone ngati pali vuto lokhudzana ndi shuga m'magazi.

• Kuyezetsa magazi kuti aone kuchuluka kwa shuga m'magazi komanso momwe chiwindi ndi minofu zimagwirira ntchito.
• Kujambula chiwindi ndi ultrasound kuti muwone ngati chikukulirakulira.
• Mayeso a majini amachitidwa ngati pali kukayikiridwa kuti pali matenda obadwa nawo.

Pa avareji, munthu wathanzi amakhala ndi magalamu 600 a glycogen m'thupi lake. Izi zimatha kusiyana malinga ndi kukula kwa thupi la munthu, zakudya zake, komanso kuchuluka kwa masewera olimbitsa thupi.

Matenda okhudzana ndi glycogen

Matenda Osungira Glycogen (GSD) ndi matenda osowa, obadwa nawo omwe amalepheretsa kupanga kapena kuswa glycogen. Amayambitsidwa ndi vuto la majini. Amayamba pamene thupi likusowa ma enzyme ofunikira kuti glycogen igwire bwino ntchito.

Izi zingayambitse kuchuluka kwa glycogen m'ziwalo monga chiwindi, kapena mwa anthu ena, thupi silingathe kupanga glycogen konse. Izi zingayambitse zizindikiro zosiyanasiyana, monga kufooka kwa minofu.

Ngakhale kuti palibe mankhwala a GSD, chithandizo chimatha kuchepetsa zizindikiro. Pali mankhwala obwezeretsa ma enzyme a mitundu ina ya nkhuku ndi mankhwala a chimanga a mitundu yambiri ya nkhuku.

Ngati muli ndi nkhawa iliyonse yokhudza kuchuluka kwa shuga m'magazi mwanu, kusowa mphamvu, kapena kupweteka kwa minofu pafupipafupi, onetsetsani kuti mwalankhula ndi dokotala wanu za izi.Lankhulani ndi dokotala wanu. Ndikofunikira kwambiri kupeza upangiri wolondola wa zachipatala kuposa kusaka zambiri pa intaneti.