Zomwe muyenera kudziwa zokhudza shuga wotsika m'magazi (Hypoglycemia)

Nthawi zina mwina munamva kuti mukasowa chakudya, mwadzidzidzi mumamva kufooka, miyendo yanu imayamba kunjenjemera, ndipo mutu wanu umamva chizungulire. Mumamvanso kuda nkhawa komanso kukwiya pang'ono. Ichi ndi chizindikiro cha thupi lanu kuti mulibe shuga wokwanira. M'mawu azachipatala, timatcha vutoli kuti 'hypoglycemia'. Mwachidule, izi zikutanthauza kuti shuga m'magazi amatsika moopsa.

Kodi hypoglycemia ndi chiyani?

Shuga, kapena shuga, wochokera ku chakudya chomwe timadya ndiye gwero lalikulu la mphamvu m'thupi lathu. Uli ngati mafuta a galimoto. Mulingo wa shuga m'magazi mwa munthu wathanzi nthawi zambiri uyenera kukhala pakati pa mamiligalamu 70 ndi 99 pa decilita imodzi (70 mpaka 99 mg/dL).

Kawirikawiri, munthu wathanzi akakumana ndi zizindikiro zimenezi, kudya chakudya chokhala ndi chakudya chochuluka monga apulo kapena nthochi kumathandiza kuti shuga m'magazi mwake abwerere mwakale.

Komabe, vutoli likhoza kukhala loopsa kwambiri kwa munthu amene ali ndi matenda a shuga. Komanso, ngakhale kwa munthu amene alibe matenda a shuga, ngati shuga m'magazi akupitirizabe kuchepa, zingayambitse matenda aakulu monga kusawona bwino, kusokonezeka, kapena kutaya chidziwitso. Chifukwa chake, ndikofunikira kwambiri kubwezeretsa shuga m'magazi kukhala wabwinobwino mwamsanga.

Zoyenera kuchita nthawi yomweyo shuga m'magazi mwanu akatsika

Tangoganizirani kuti muli ndi zizindikiro zomwe zatchulidwa kale. Kenako muyenera kubwezeretsa shuga m'magazi mwanu mwachangu. Nazi zakudya zina zomwe zili ndi magalamu 15 a chakudya chopatsa mphamvu kuti zithandize pa izi.

Samalani kwambiri ngati muli ndi matenda a shuga!

Ngati munthu amene akumwa mankhwala a matenda a shuga sadya bwino atamwa mankhwalawo, akuchita masewera olimbitsa thupi kwambiri kuposa nthawi zonse, kapena akumwa mankhwala ambiri a insulin kapena matenda a shuga, shuga m'magazi mwake akhoza kutsika.

Ngati muli ndi vuto la hypoglycemia, gwiritsani ntchito zomwe zimatchedwa "lamulo la 15-15." Izi ndizofunikira kwambiri.

1. Gawo 1: Idyani kapena imwani chakudya chokhala ndi magalamu 15 a chakudya chopatsa mphamvu.

2. Gawo lachiwiri: Dikirani mphindi 15.

3. Gawo Lachitatu: Yang'anani kuchuluka kwa shuga m'magazi mwanu.

4. Gawo Lachinayi: Ngati ikadali pansi pa 70 mg/dL, imwaninso magalamu 15 a chakudya.

Cholinga chanu chiyenera kukhala kukweza shuga m'magazi anu kufika pa 70 mg/dL.

Koma kumbukirani , musadye kwambiri nthawi imodzi kuti mumve bwino. Kuchita zimenezi kungapangitse kuti shuga m'magazi mwanu ikwere kwambiri mwadzidzidzi.

Kodi munthu wopanda matenda a shuga angadwale vutoli?

Inde, zingathekedi. Monga momwe mukusala kudya, ngati mudya mochedwa kwambiri, shuga m'magazi mwanu akhoza kutsika.

Chinthu china n’chakuti kwa anthu ena, vutoli limachitika patatha maola anayi kuchokera pamene munthu wadya. Timatcha izi kuti ‘reactive hypoglycemia’ . Komanso, ngati mudya chakudya chopatsa mphamvu chochuluka monga buledi, mpunga, ndi pasitala nthawi imodzi, thupi lanu lidzapanga insulini yambiri mwadzidzidzi kuti ilamulire shugayo. Zotsatira zake, shuga m’magazi mwanu ukhoza kutsika mwadzidzidzi.

Ndiye kodi chiyenera kuchitidwa chiyani kuti izi zipewedwe?

Malangizo awa adzakuthandizani kupewa shuga wochepa m'magazi pazifukwa zonsezi:

• Idyani chakudya chochepa, nthawi zambiri: Kudya chakudya chochepa kapena zokhwasula-khwasula maola atatu kapena anayi aliwonse tsiku lonse kungathandize kuti shuga m'magazi mukhale bwino.
• Khalani ndi zizolowezi zabwino zodyera: Onetsetsani kuti mwaphatikiza zipatso zosiyanasiyana, ndiwo zamasamba, ulusi, ndi mapuloteni opanda mafuta ambiri muzakudya zanu. Izi zimakupatsani mphamvu zokhalitsa komanso kupewa kutsika kwa shuga m'magazi mwanu mwadzidzidzi.
• Ngati mudya chinthu chotsekemera, idyani ngati gawo la chakudya chokwanira: Kudya pamodzi ndi chakudya chachikulu kungathandize kuchepetsa kukwera kwadzidzidzi kwa shuga m'magazi, m'malo modya nokha.
• Chepetsani Kafeini: Zotsatira za Kafeini, zomwe zimapezeka mu zinthu monga khofi ndi tiyi, zitha kufanana ndi zizindikiro za hypoglycemia. Chifukwa chake, ndi bwino kuchepetsa kumwa izi.
• Chepetsani kapena siyani kumwa mowa: Mowa ungayambitse hypoglycemia. Chiwopsezochi chimakhala chachikulu makamaka ngati mumamwa mowa m'mimba yopanda kanthu. Ngati mumamwa mowa, chepetsani. Chepetsani kumwa mowa kamodzi patsiku kwa akazi ndi awiri kwa amuna. Musamwe mowa m'mimba yopanda kanthu.

Ngati muli ndi mafunso ena okhudza izi, kapena ngati zizindikirozi zimachitika pafupipafupi, nthawi zonse ndi bwino kupita kwa dokotala kuti akupatseni upangiri. Ndicho chinthu chabwino kwambiri chomwe mungachite.