Kodi mukukumbukira mmene mumamvera bwino dzuwa likamatuluka m'mawa likakukhudzani? Tangoganizani, kodi mungakhulupirire ngati kutanenedwa kuti monga kuwala kwa dzuwa kumeneku, kuwala kokonzedwa mwapadera kungagwiritsidwe ntchito pochiza mavuto azaumoyo? Inde, ndi zoona. Mu zamankhwala, timatcha izi phototherapy kapena kuwala . Mu izi, mitundu yapadera ya kuwala, monga kuwala kwa ultraviolet, imagwiritsidwa ntchito moyenera pochiza matenda osiyanasiyana.
Kodi mankhwalawa amagwiritsidwa ntchito pa matenda amtundu wanji?
Chithandizo chopepuka sichimangokhudza matenda amodzi okha. Njira yochizira iyi imagwiritsidwa ntchito pamavuto osiyanasiyana azaumoyo. Tiyeni tiwone zomwe zili.
| Matenda/vuto | Kufotokozera kosavuta |
|---|---|
| Matenda a Khungu | Iyi ndi njira yothandiza kwambiri yochizira matenda ambiri a pakhungu monga psoriasis, eczema, dermatitis, ndi vitiligo. |
| Khansa ya Khungu | Amagwiritsidwa ntchito pochiza mitundu ina ya khansa ya pakhungu, mwachitsanzo, lymphoma ya khungu. |
| Ziphuphu | Zimathandizanso kuchepetsa matenda a ziphuphu zapakati mpaka zazikulu (Acne Vulgaris). |
| Jaundice mwa makanda | Mwina mwawonapo madokotala akuika mwana wanu wamng'ono pansi pa kuwala kwa buluu akakhala ndi matenda a chikasu, sichoncho? Ndi njira yochizira matenda pogwiritsa ntchito kuwala kwa dzuwa. |
| Matenda a Maganizo | Ndi mankhwala ochizira kuvutika maganizo, mavuto ogona, makamaka matenda a nyengo (Seasonal Affective Disorder - SAD), mtundu wa kuvutika maganizo komwe kumachitika nthawi zina pachaka. |
Kodi chithandizo cha kuwala chimathandiza bwanji matenda a pakhungu?
Mwachidule, kuwala kwapadera kumeneku kukafika pakhungu lathu, kumayambitsa njira zina zamoyo mkati mwa khungu.
- Kupanga Vitamini D: Kuwala kumeneku kumathandiza khungu kupanga vitamini D wambiri. Vitamini D ndi wofunikira kwambiri pochepetsa kutupa pakhungu komanso kulimbana ndi mabakiteriya omwe amayambitsa matenda a pakhungu.
- Kuletsa kutupa: Ma radiation a UVA (Ultraviolet A) ndi UVB (Ultraviolet B) amatha kuletsa kutupa monga kuyabwa ndi kufiira pakhungu. Pakadali pano, mtundu winawake wa kuwala wotchedwa Narrowband UVB umagwiritsidwa ntchito kwambiri pa matenda monga eczema.
- Chithandizo cha matenda a jaundice: Kuwala kwa buluu-wobiriwira kumagwiritsidwa ntchito pochiza matenda a jaundice mwa makanda obadwa kumene. Izi sizili ndi kuwala kwa ultraviolet. Chifukwa cha mtundu wachikasu wa thupi la mwana ndi kuchulukana kwa chinthu chotchedwa bilirubin m'magazi. Kuwala kwa buluu-wobiriwira kumeneku kumaphwanya tinthu ta bilirubin ndikupangitsa kuti thupi lizitha kuyamwa ndi kuchotsa mosavuta. Ichi ndichifukwa chake mtundu wachikasu wa mwana umachepa pakapita nthawi.
Ndi zipangizo ziti zomwe zilipo za matenda a pakhungu?
Mutha kupeza chithandizochi kuchipatala, ku ofesi ya dokotala, kapena ku chipatala. Nthawi zina, ngati dokotala wanu wakupatsani, palinso zipangizo zonyamulika zomwe mungagwiritse ntchito kunyumba.
- Nyali zogwiritsidwa ntchito m'manja (chithandizo cha khungu laling'ono).
- Zipangizo zazing'ono zomwe zimathandiza dzanja kapena phazi lokha.
- Mahema omwe amapereka kuwala kwa thupi lonse, ngati shawa yoyimirira.
- Zipangizozi zimakonda zipeso zomwe zimatumiza kuwala kudzera mutsitsi, pa matenda monga ziphuphu za pakhungu.
- Ma laser a Excimer amatulutsa kuwala kwa UVB kwamphamvu kwambiri kudera laling'ono kwambiri la khungu.
Mwina munamvapo za chithandizo chotchedwa PUVA . Izi zimaphatikizapo chithandizo cha kuwala pogwiritsa ntchito mankhwala azitsamba otchedwa psoralens , omwe amathandiza khungu kuyamwa bwino kuwala. Izi zimagwiritsidwa ntchito pa matenda monga psoriasis yoopsa.
Kodi izi zimakhudza bwanji thanzi la maganizo?
Tiyeni tikambirane za matenda otchedwa Seasonal Affective Disorder (SAD) . Uwu ndi matenda omwe munthu amakumana ndi kusintha kwa maganizo komanso zizindikiro za kuvutika maganizo panthawi inayake pachaka (nthawi zambiri nthawi yamvula, yozizira, komanso yamdima). Chifukwa chachikulu cha izi chingakhale kusowa kwa dzuwa lachilengedwe.
Zizindikiro za SAD ndi izi:
- Kumva chisoni komanso kusasangalala tsiku lonse.
- Kutopa kosalekeza.
- Kulakalaka kwambiri, makamaka zakudya zotsekemera.
- Kugona kwambiri.
- Kulemera.
- Kukwiya msanga.
- Kulemera m'miyendo.
- Nthawi zina zovuta kwambiri, maganizo okhumudwitsa moyo.
Asayansi akupitilizabe kufufuza momwe chithandizo cha kuwala chimathandizira pa izi. Koma chomwe tikudziwa ndichakuti kuwala kowala kumabwezeretsa "wotchi ya thupi" muubongo wathu. Timatcha izi kuti circadian rhythm yathu . Wotchi iyi imalamulira zinthu monga kugona kwathu, kudzuka, ndi momwe timamvera. Wotchi iyi imatha kuthawa nthawi yomwe dzuwa silikuwala. Mwa kupereka kuwala kochita kupanga, wotchi iyi imatha kubwezeretsedwanso bwino.
Kodi muyenera kudziwa chiyani mukamalandira chithandizo?
Uwu si mankhwala operekedwa kamodzi kokha. Kuti mupeze zotsatira zabwino, dokotalayo akuti, muyenera kulandira chithandizo kangapo motsatira ndondomeko inayake .
- Masiku oyambirira: Khungu lanu likhoza kukhala lofiira pang'ono komanso kuyabwa masiku oyamba a chithandizo. Izi ndi zachilendo. Ngati izi zitachitika, dokotala wanu adzasintha chithandizocho pochepetsa kuwala.
- Musasinthe zinthu molakwika:
- Samalani ndi mankhwala ena: Ngati mukugwiritsa ntchito mankhwala ena opaka pakhungu, muyenera kuuza dokotala wanu za izi, chifukwa mankhwala ena opaka pakhungu angapangitse khungu lanu kukhala losavuta kukhudzidwa ndi kuwala.
- Ngati muli ndi vuto la matenda lomwe limakupangitsani kuti musamavutike ndi kuwala kwa dzuwa (monga Lupus, Xeroderma Pigmentosum ).
- Ngati mukumva kutopa ndi kuwala chifukwa cha mankhwala enaake omwe mukumwa.
- Phototherapy ndi njira yodziwika bwino yochizira yomwe imagwiritsa ntchito kuwala kolamulidwa motsogozedwa ndi dokotala.
- Amagwiritsidwa ntchito bwino pa matenda a pakhungu, jaundice mwa makanda obadwa kumene, komanso matenda amisala monga SAD.
- Kuti mupeze zotsatira zabwino, ndikofunikira kumaliza maphunziro a chithandizo motsatira ndondomeko yomwe dokotala wapereka.
- Pewani kugwiritsa ntchito mipanda yopaka utoto kapena zinthu zina zowunikira m'malo mwa izi popanda upangiri wa dokotala. Ndi zoopsa kwambiri.
- Ngati mukugwiritsa ntchito mankhwala ena kapena zodzoladzola, dziwitsani dokotala wanu musanayambe kugwiritsa ntchito phototherapy.
Chofunika kwambiri: Gwiritsani ntchito zipangizo zoyeretsera khungu zomwe dokotala wanu wakupatsani. Mabedi opaka utoto, magetsi a salon, ndi kudzipaka utoto sizingalowe m'malo mwa izi. Zingawononge kwambiri khungu lanu ndikuwonjezera chiopsezo chanu cha khansa ya pakhungu.
Kodi pali zochitika zina zomwe chithandizochi sichiyenera kuperekedwa?
Inde, chithandizochi sichiyenera aliyense. Muyenera kupewa kugwiritsa ntchito phototherapy ngati muli ndi matenda awa:
Ngati muli ndi kukayikira kulikonse pankhaniyi, chinthu chabwino komanso chotetezeka kuchita ndikulankhulana momasuka ndi dokotala wanu za vutoli. Iye adzafufuza vuto lanu ndikusankha ngati chithandizochi chili choyenera kwa inu kapena ayi.
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