Masiku ena timamva kutopa kwambiri, sichoncho? Koma tikagona tulo tabwino usiku ndikupumula pang'ono, kutopako kumatha. Koma taganizirani, popanda chifukwa, mosasamala kanthu kuti mumapuma motani, mumamva kutopa kwambiri kotero kuti kumakutengerani moyo? Lero tikambirana za matenda monga Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, kapena ME/CFS mwachidule. Madokotala sakudziwabe chomwe chimayambitsa matendawa. Koma amakhulupirira kuti anthu ena ali pachiwopsezo chachikulu chotenga matendawa. Tiyeni tiwone zomwe zimayambitsa matendawa.
Kodi zaka ndi jenda zimakhudza bwanji munthu?
Chodabwitsa n'chakuti, matenda a ME/CFS amapezeka kwambiri mwa akazi kuposa amuna. Ndipotu, akazi ali ndi mwayi wochuluka wopeza matendawa nthawi zinayi kuposa amuna. Choncho ngati ndinu mkazi, ndi bwino kusamala kwambiri za izi.
Matendawa ndi osowa kwambiri pakati pa ana aang'ono, koma ngakhale ali pa msinkhu umenewo, atsikana ndi omwe amakhala ndi matendawa kuposa anyamata.
Tikayang'ana akuluakulu, matendawa nthawi zambiri amayamba mwa anthu azaka zapakati pa 30 ndi 50. Pakati pa ana aang'ono, matendawa amapezeka kwambiri mwa ana azaka zapakati pa 13 ndi 15.
Izi sizikutanthauza kuti amuna kapena magulu ena azaka satenga matendawa. Zimangosonyeza magulu omwe ali pachiwopsezo chachikulu.
Kodi pali kugwirizana kwa majini?
Inde, zitha kukhala za majini. Ngati wina m'banja mwanu, monga amayi anu, abambo anu, kapena m'bale wanu, ali ndi ME/CFS, inunso mungakhale pachiwopsezo chochepa chotenga matendawa. Mwachidule, chiopsezochi chingayambitsidwe ndi kufooka kwa majini omwe timalandira kuchokera kwa makolo athu.
Koma si kapangidwe ka majini kokha komwe kuli kofunika pano. Chofunika kwambiri ndichakuti majini amenewo 'amayatsidwa' molondola . Zili ngati kuyatsa ndi kuzimitsa magetsi. Kafukufuku wapeza kuti anthu omwe ali ndi ME/CFS ali ndi kusintha kwa momwe majiniwa amagwirira ntchito, makamaka m'mbali zina za thupi monga maselo oyera amagazi .
Mwachitsanzo, zapezeka kuti majini omwe amalimbikitsa chitetezo chathu cha mthupi ndikuchikonzekeretsa kuti chimenye nkhondo angakhale 'akugwira' kapena kuchita zinthu mopitirira muyeso m'thupi la odwalawa. Ichi ndichifukwa chake nthawi zambiri amamva kutopa komanso opanda moyo.
Ubale pakati pa majini ndi chilengedwe
Matenda ambiri amayamba chifukwa cha majini okha, komanso chifukwa cha zinthu zomwe zili m'malo omwe timakhala. Izi ndi izi:
- Matenda a bakiteriya
- Poizoni
- Zakudya zathu
- Kupsinjika maganizo kwambiri
- Kachitidwe ka masewera olimbitsa thupi
ME/CFS ikhoza kuyambitsidwa ndi zinthu zonse ziwiri za majini ndi zachilengedwe . Izi zikutanthauza kuti ngakhale munthu ali ndi vuto la majini, akhoza kuyambitsidwa ndi china chake monga matenda kapena kupsinjika maganizo kwakukulu.
Matenda ena omwe angachitike ndi matendawa
Anthu omwe ali ndi ME/CFS ali ndi mwayi waukulu wokhala ndi matenda ena. N'zotheka kuti vuto limodzi limawonjezera chiopsezo chotenga ME/CFS. Kapena mwina ME/CFS imayambitsa matenda ena. Madokotala sakumvetsabe bwino kugwirizana kumeneku. Tiyeni tiwone zina mwa matenda omwe amapezeka kwambiri.
| Mkhalidwe | Kufotokozera kosavuta |
|---|---|
| Fibromyalgia | Matenda omwe amayambitsa kupweteka thupi lonse, kutopa kwambiri, komanso mavuto ogona. |
| Matenda a m'mimba okwiya (IBS) | Matenda a m'mimba omwe amayambitsa kupweteka m'mimba, kudzimbidwa, komanso kusintha kwa matumbo (kudzimbidwa kapena kutsegula m'mimba). |
| Kukhudzidwa ndi mankhwala osiyanasiyana | Kusamva bwino kwa thupi ku fungo ndi mankhwala omwe amapezeka m'malo ozungulira. |
| Matenda a temporomandibular (TMD kapena TMJ) | Ululu ndi mavuto okhudza kugwira ntchito kwa ziwalo za nsagwada ndi minofu yotafuna. |
| Matenda a m'mimba otchedwa interstitial cystitis | Matenda omwe amayambitsa kupweteka m'chikhodzodzo kapena m'chiuno. |
| Matenda a post-concussion | Zizindikiro zosalekeza (monga mutu, chizungulire) pambuyo povulala mutu. |
| Mutu wopweteka | Mutu wofala womwe umabwera chifukwa cha kupsinjika maganizo. |
| Kupweteka kwa m'chiuno kosatha (mwa akazi) | Kupweteka kwa m'chiuno kwa nthawi yayitali mwa akazi. |
| Matenda a prostatitis osatha (mwa amuna) | Kutupa kwa nthawi yayitali ndi kupweteka kwa prostate gland mwa amuna. |
Ngati muli ndi chimodzi mwa zizindikiro izi, kapena ngati mukuda nkhawa kapena mukuganiza kuti mwina muli ndi ME/CFS, chonde lankhulani ndi dokotala wa banja lanu za vutoli. Musadziyese nokha pofufuza zambiri pa intaneti. Dokotala wanu ndiye malo abwino kwambiri opezera upangiri ndi chitsogozo chabwino kwambiri.
Uthenga Wopita Nawo Kunyumba
- Matenda Osatha Kutopa Kwambiri (ME/CFS) ndi vuto lenileni komanso lofooketsa. Sili "lotopetsa" kapena "lotopa."
- Azimayi, makamaka azaka zapakati pa 30-50, ali pachiwopsezo chachikulu chotenga matendawa.
- Ngati wina m'banja mwanu wakhala ndi vutoli, mungakhalenso ndi chiopsezo chochepa cha majini.
- Kukhala ndi matenda ena, monga fibromyalgia kapena IBS, kungapangitse chiopsezo cha ME/CFS.
- Chofunika kwambiri, ngati muli ndi kukayikira kapena mantha pa izi, musapange zisankho nokha ndipo funsani dokotala wanu nthawi yomweyo kuti akupatseni upangiri.
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