Mkwiyo kwenikweni ndi malingaliro abwinobwino. Komabe, kukwiya nthawi zonse popanda chifukwa chilichonse, komanso kukwiya ngakhale pazinthu zazing'ono, sikwabwino pa thanzi lanu. Mwina muli ndi vuto la maganizo lomwe liyenera kuthetsedwa. Kapena, likhoza kukhala chifukwa cha matenda, ndiko kuti, likhoza kuyambitsidwa ndi matenda. Inde, mkwiyo wosalamulirika woterewu ukhozanso kuchitika ngati zotsatira zina za matenda ndi mankhwala . Tiyeni tikambirane za izi lero.
Kodi n’chiyani chingakhale chifukwa cha mkwiyo umenewu?
Ngati nthawi zonse mumakhala wokwiya, musanyalanyaze. Pakhoza kukhala matenda ngati awa omwe abisika kumbuyo kwake.
| Mkhalidwe kapena chifukwa | Njira yosavuta yothetsera mkwiyo |
|---|---|
| Matenda a dementia | Mu matenda monga Alzheimer's, komwe anthu amataya mwayi wokumbukira zinthu, amatha kukhumudwa komanso kukwiya akalephera kufotokoza bwino zomwe akuganiza kapena akakumana ndi mavuto amthupi. Izi ndi mbali ya matendawa. |
| Kuvutika maganizo | Kuvutika maganizo si chisoni chokha. Makamaka pakati pa amuna, kuvutika maganizo kungaphatikizepo kukwiya ndi mkwiyo wosalamulirika. Uwu ukhoza kukhala mkwiyo womwe umaonekera mkati kapena kunja. |
| Matenda a shuga | Pamene shuga m'magazi (shuga) yatsika mwadzidzidzi, mahomoni omwe amawongolera shuga amalumikizidwa ndi mahomoni omwe amawongolera kupsinjika maganizo, kotero mutha kukwiya mosavuta. Muthanso kukwiya chifukwa chosintha moyo wanu chifukwa cha matenda ashuga. |
| Hyperthyroidism | Pamene chithokomiro chimatulutsa mahomoni ambiri, chimakhudza mwachindunji maganizo. Izi zingayambitse kusakhazikika, kukwiya, komanso mkwiyo wowonjezereka. |
| Kulephera kwa Chiwindi | Chiwindi chikawonongeka ndi matenda monga cirrhosis, chimataya mphamvu yake yochotsa poizoni m'thupi. Poizoni zimenezi zikafika muubongo, zimatha kuyambitsa kusintha kwa umunthu ndi mkwiyo wosalamulirika. |
| Khunyu | Khunyu ndi vuto la magetsi muubongo. Kusokonezeka ndi mantha omwe amatsatira angapangitse anthu ena kuchita zinthu mwaukali. Mankhwala ena omwe amagwiritsidwa ntchito pochiza khunyu angayambitsenso nkhanza. |
Kodi mankhwala angayambitsenso izi?
Inde, ndithudi. Mankhwala ena omwe mumamwa angayambitsenso kukwiya kotere.
Mankhwala ochepetsa cholesterol (Statins)
Ma Statin ndi mtundu wa mankhwala omwe nthawi zambiri amaperekedwa kuti achepetse cholesterol . Koma kafukufuku wina wasonyeza kuti mankhwalawa amagwirizana ndi khalidwe lankhanza. Akatswiri amati pamene cholesterol imatsika kwambiri, kuchuluka kwa serotonin, yomwe imakhudza chimwemwe chathu, kungachepetsenso . Izi zingayambitse matenda monga kukwiya komanso kuvutika maganizo.
Mankhwala ogonetsa ndi ogonetsa
Mankhwala a Benzodiazepine ndi gulu la mankhwala omwe amagwiritsidwa ntchito pochiza nkhawa, matenda a mantha, komanso kusowa tulo. Komabe, nthawi zambiri sangayambitse mkwiyo ngati zotsatira zake. Izi zimatha kuonekera makamaka kwa anthu omwe ali kale aukali.
Zifukwa zenizeni kwa akazi
Mkwiyo umagwirizanitsidwanso ndi kusintha kwa kuchuluka kwa mahomoni m'thupi la akazi.
- Matenda a Premenstrual (PMS): Azimayi ena amakwiya msanga komanso amasinthasintha maganizo pafupifupi sabata imodzi asanayambe kusamba. Izi zimachitika chifukwa cha kuchepa kwa estrogen ndi progesterone. Izi zimakhudzanso kuchuluka kwa serotonin. Mu mtundu woopsa kwambiri wa PMDD ( Premenstrual Dysphoric Disorder ), kukwiya kumeneku kungakhale kwakukulu kwambiri.
- Kusamba:Kuchepa kwa kuchuluka kwa mahomoni amenewa ndi komwe kumayambitsa kusintha kwa malingaliro komwe kumachitika ndi kusamba.
Kodi pali zifukwa zina?
Inde, pali zifukwa zina zingapo.
- Autism: Anthu omwe ali ndi autism angakwiye mwadzidzidzi. Izi zingachitike chifukwa cha kupsinjika maganizo, kutopa kwambiri , kumva kuti sakusamalidwa, kapena kusintha zochita zawo. Angakhale ndi vuto lolankhula, zomwe zingapangitse kuti vutoli liwonjezeke.
- Stroke: Ngati sitiroko yawononga dera la ubongo lomwe limalamulira malingaliro, ingayambitse kusintha kwa khalidwe, makamaka kukwiya kwambiri.
- Matenda a Wilson: Uwu ndi matenda osowa kwambiri, omwe amapezeka m'majini. Umayambitsa mkuwa m'thupi, makamaka m'chiwindi ndi muubongo. Ngati umakhudza gawo la ubongo lomwe limagwira ntchito ndi umunthu, ukhoza kuyambitsa mkwiyo waukulu.
Chofunika kwambiri ndichakuti, ngati muwona kuti mkwiyo wanu ukupitirira muyeso , musaunyalanyaze. Ungakhale chizindikiro chochokera m'thupi lanu.
Ndiyenera kuchita chiyani tsopano?
Ngati mukuganiza kuti vuto la matenda kapena mankhwala mwina akukukwiyitsani, chinthu chabwino kuchita ndikuonana ndi dokotala wanu ndikukambirana za vutoli. Iye akhoza kukuyang'anirani bwino, kupeza chomwe chikuyambitsa vutoli, ndikukupatsani chithandizo chofunikira. Musasiye kapena kusintha mankhwala anu nokha.
Komanso, yesani zinthu zosavuta izi kuti muchepetse mkwiyo wanu:
- Pumirani mpweya wozama: Mukakwiya, pumirani mpweya wozama ndikutulutsa mpweya pang'onopang'ono. Chitani izi kangapo ndipo mudzakhala bata.
- Kudzilankhula bwino: Dziuzeni zinthu monga, "Ndingathe kulamulira izi," "Palibe vuto, khalani chete."
- Kambiranani za momwe mukumvera: Kambiranani za momwe mukumvera ndi mnzanu wodalirika kapena wachibale wanu.
- Lembani maganizo anu okwiya: Lembani m'buku lanu nthawi zomwe mumakwiya tsiku lonse, ndi zomwe zinayambitsa mkwiyowo. Izi zidzakuthandizani kudzimvetsa bwino.
- Pezani zosangalatsa: Musatenge chilichonse mozama kwambiri. Yesani kuona nthabwala nthawi zina.
Ngati mukuvutika kulamulira mkwiyo wanu, mutha kupempha dokotala wanu kuti akutumizireni kuti akakupatseni uphungu.
Uthenga Wopita Nawo Kunyumba
- Pali kusiyana pakati pa mkwiyo wamba ndi mkwiyo wobwerezabwereza komanso wosalamulirika.
- Kukwiya nthawi zonse kungakhale chizindikiro cha matenda monga matenda a shuga, chithokomiro, kapena kuvutika maganizo.
- Mankhwala ena omwe mumamwa (monga mankhwala a cholesterol) nawonso angakhale chifukwa cha izi.
- Ngati muli ndi vuto ndi mkwiyo wanu, musanyalanyaze ndipo lankhulani ndi dokotala.
- Musasiye kapena kusintha mankhwala aliwonse popanda upangiri wa dokotala.
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