Mukangoyamba kugwira ntchito, maganizo anu amayendayenda... kapena dzanja lanu limapita ku foni yanu. Mukudziwanso izi? Ndipotu, tonsefe nthawi zina timavutika kuyang'ana pa chinthu chimodzi. Ndizabwinobwino. Koma ngati izi zikukuchitikirani nthawi zonse, mwina mumadzifunsa kuti, "Bwanji sindingathe kupitiriza kuchita chinthu chimodzi?" Izi zingakhudze zizolowezi zathu za tsiku ndi tsiku komanso mavuto ena azaumoyo . Tiyeni tiwone bwino izi.
Kodi pali matenda aliwonse omwe amayambitsa vuto la kusazindikira bwino zinthu?
Inde, nthawi zina matenda angayambitse kusokonezeka kwa chidwi chanu, choncho ndikofunikira kudziwa zinthu izi.
| Chifukwa chachipatala | Momwe chidwi chimakhudzidwira ndi makhalidwe ake |
|---|---|
| Matenda a ADHD (Attention Deficit Hyperactivity Disorder) | Izi sizimangokhudza ana aang'ono okha, komanso akuluakulu. Zizindikiro zazikulu ndi kuvutika kuyang'ana, kuchita zinthu mopupuluma, kukwiya pafupipafupi, komanso kulephera kugwiritsa ntchito nthawi. |
| Nkhawa | Kuda nkhawa nthawi zonse ndi zinthu zosafunikira kumawononga mphamvu zambiri za ubongo wathu. Izi zimatilepheretsa kuganizira kwambiri ntchito zina. Mantha nthawi zonse, nkhawa, komanso kulephera kupanga zisankho zingakhale zizindikiro za izi. |
| Kuvutika maganizo | Izi si chisoni chokha. Kuvutika maganizo kumakhudza mwachindunji magwiridwe antchito a ziwalo za ubongo wathu zomwe zimalamulira chidwi, kukumbukira, komanso kupanga zisankho. Izi zimapangitsa kuti zikhale zovuta kuyang'ana kwambiri ntchito. |
| Mankhwala ena | Mankhwala ena omwe mumamwa amatha kusintha momwe mankhwala muubongo amagwirira ntchito. Mwachitsanzo, mapiritsi ogonetsa, mankhwala a ziwengo, mankhwala oletsa kudziletsa, ndi mankhwala ena ochepetsa kupsinjika maganizo ndi kupsinjika kwa minofu angakhudze kukumbukira ndi kusamala. |
| Mavuto a Chithokomiro | Mahomoni opangidwa ndi gland iyi m'khosi mwathu ndi ofunikira kwambiri pazochitika zambiri m'thupi, kuphatikizapo kuganiza. Mahomoni ambiri kapena ochepa kwambiri angakhudze luso lanu loganizira. |
Kodi muyenera kupita kwa dokotala liti?
Ngati kulephera kwanu kuganizira zinthu pang'ono kukukhudza moyo wanu watsiku ndi tsiku, ntchito, kapena momwe mumachitira kusukulu , lankhulani ndi dokotala wanu. Mwachitsanzo, mukuchedwa kuntchito, kapena mukuphonya zochitika za kusukulu kapena kusukulu. Ndi bwino kufunsa upangiri wa dokotala nthawi ngati izi.
Si zokhazo, komanso ngati muli ndi zizindikiro zilizonse zomwe zili pansipa kuwonjezera pa kuchepa kwa chidwi , muyenera kuwona dokotala.
- Chisoni chosatha, kusowa chiyembekezo, kapena kudziimba mlandu.
- Kusintha kwa kagonedwe. Mwachitsanzo, kusowa tulo kapena kugona kwambiri.
- Nkhawa kapena mantha omwe akhalapo kwa miyezi ingapo, kapena omwe apangitsa kuti zikhale zovuta kuchita ntchito za tsiku ndi tsiku .
- Kumva kutopa kwambiri popanda chifukwa.
- Khungu louma, kudzimbidwa, kutupa pankhope, komanso mawu osamveka bwino.
- Kuchepetsa thupi mosadziwa, kusowa tulo , komanso kusalolera kutentha.
Zinthu zina zomwe zimakhudza chidwi kupatula matenda
Nthawi zina makhalidwe athu omwe sitiganizira n’komwe angayambitse kusaganizira bwino.
Kupsinjika maganizo
Mwachidule, tikakhala ndi nkhawa kwambiri, ubongo wathu umaganiza kuti tili pachiwopsezo. Kenako umaika mphamvu zambiri m'zigawo za ubongo zomwe zimafunika kuti "tipulumuke" m'malo moika zinthu monga kusamala ndi kuganiza. Zotsatira zake, ubongo umakhala ndi mphamvu zochepa zoti uzigwira ntchito zina.
Njala
Monga momwe mafuta amagwirira ntchito m'galimoto, ubongo wathu umafunikira mafuta kuti ugwire ntchito . Shuga ikatsika m'magazi, ubongo sulandira mphamvu zomwe umafunikira. Kenako ubongo umakakamira pamalo amodzi.N'zovuta kwambiri kusunga.
Kuchita zinthu zambirimbiri
Mungaganize kuti kuyankha maimelo ndi kulandira foni ya msonkhano pamene mukulemba lipoti kudzakuthandizani kusunga nthawi. Koma ubongo wathu unapangidwa kuti uchite chinthu chimodzi nthawi imodzi. Tikamasintha ntchito nthawi zonse, mphamvu zathu zimachepa ndipo nthawi zambiri timalakwitsa.
Kusowa tulo
N'zovuta kukhala maso pamene mwatopa. Izi zili choncho chifukwa maselo athu a ubongo amadzaza mphamvu ndi kudzikonza okha tikamagona. Popanda kugona mokwanira , maselo amenewa sagwira ntchito bwino. Kafukufuku wasonyeza kuti ngati simugona ngakhale usiku umodzi, zimakhala zovuta kuyang'ana kwambiri ndikusiya kusokonezedwa ndi zinthu zakunja.
Zakudya zolakwika
Tikamadya zakudya zokhala ndi shuga wambiri, shuga m'magazi mwathu imawonjezeka mwadzidzidzi, zomwe zimapangitsa kuti mphamvu zathu zichepe mwadzidzidzi. Komanso, zakudya zokhala ndi mafuta ambiri osapatsa thanzi zingayambitse kutupa muubongo. Izi zingakhudzenso luso lathu loganiza.
Kodi mungachite chiyani kuti musunge maganizo anu ndikuwonjezera chidwi chanu?
Kuwonjezera kusintha kosavuta kumeneku pa moyo wanu kudzakuthandizani kwambiri kukonza cholinga chanu.
- Nthawi yopuma: Kodi muli ndi ntchito yambiri yoti muchite? Kenako patulani nthawi yeniyeni pa ntchito iliyonse. Mwachitsanzo, patulani mphindi 30 m'mawa ndi madzulo kuti muwone maimelo kapena kuyankha mafoni. Izi zikuthandizani kuti musamasinthe pakati pa ntchito.
- Kuchita Masewera Olimbitsa Thupi: Kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuchepetsa nkhawa, kukuthandizani kugona bwino, komanso kukuthandizani kupumula. Kumalimbikitsanso kukula kwa maselo atsopano a ubongo. Pamapeto pake, izi zingakuthandizeni kuganiza bwino.
- Idyani zakudya zopatsa thanzi: Idyani zakudya zokhala ndi ulusi wambiri, mafuta osakhuta, ndi mapuloteni opanda mafuta ambiri kuti muchepetse njala ndikusunga shuga m'magazi kukhala olimba. Dzazani mbale yanu ndi zipatso ndi ndiwo zamasamba zosiyanasiyana. Zimapereka michere monga mavitamini B, C, E, ndi magnesium, zomwe ndizofunikira pakugwira ntchito kwa ubongo.
- Chepetsani zosokoneza: Mukafuna kuganizira kwambiri, yesani kupeza malo opanda phokoso . Chotsani zosokoneza. Zimitsani TV, wailesi, ndi zidziwitso zochepetsera phokoso pafoni yanu.
Uthenga Wopita Nawo Kunyumba
- Ndi zachilendo kumva ngati wasokonezeka nthawi ndi nthawi. Koma ngati izi zimachitika nthawi zonse, pakhoza kukhala chifukwa chake.
- Matenda monga ADHD, nkhawa, ndi kuvutika maganizo zingayambitse izi.
- Zinthu zokhudzana ndi moyo monga kupsinjika maganizo, kusowa tulo, njala, ndi zizolowezi zoipa zodyera nazonso zimakhudza kwambiri chidwi cha anthu.
- Zinthu zosavuta monga kuchita masewera olimbitsa thupi, kudya zakudya zopatsa thanzi, komanso kuchepetsa zinthu zosokoneza maganizo zingathandize kwambiri.
- Ngati vutoli likukhudza moyo wanu watsiku ndi tsiku, ntchito, kapena maphunziro anu, musachite mantha kapena kukayikira kulankhula ndi dokotala wanu. Ndicho chinthu chabwino kwambiri chomwe mungachite.
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