Kodi n'kovuta kuganizira kwambiri? Tiyeni tikambirane za vutoli (Kuyang'ana pa Zovuta)

Kodi mumapezapo nthawi zina mukupita kwina mukayamba kugwira ntchito yofunika? Kapena mumapeza kuti mukutenga foni yanu ndikufufuza malo ochezera a pa Intaneti ? Izi zingamveke zachilendo. Tonsefe nthawi zina timavutika kuyang'ana pa chinthu chimodzi. Koma ngati izi zikukuchitikirani nthawi zambiri, mwina mumadzifunsa kuti, "N'chifukwa chiyani izi zikukuchitikirani?"

Mwachidule, zinthu zambiri, monga zizolowezi zathu za tsiku ndi tsiku, zimatha kukhudza izi. Ndipo nthawi zina, ngakhale vuto la thanzi lingakhale chifukwa cha izi. Tiyeni tidziwe zambiri za izi.

Ndi matenda ati omwe angakhudze izi?

Kulephera kwanu kuyang'ana kwambiri nthawi zina kungakhale chizindikiro cha matenda. Tiyeni tiwone chomwe chili.

Matenda a ADHD (Attention Deficit Hyperactivity Disorder)

Izi sizinthu zomwe zimakhudza ana aang'ono okha. Akuluakulu nawonso amatha kukhudzidwa ndi vutoli. Zizindikiro zazikulu zomwe zimawonedwa mwa akuluakulu ndi izi:

• Kuvuta kuganizira chinthu chimodzi
• Kusakhazikika (kuchita zinthu mopupuluma, osaganiza bwino)
• Kusintha kwa maganizo
• Kulephera kugwiritsa ntchito nthawi moyenera

Nkhawa

Kuda nkhawa nthawi zonse ndi zinthu zosafunikira kumawononga mphamvu zambiri za ubongo wathu. Zimakhala zovuta kuyang'ana kwambiri zinthu zina. Mu matenda otchedwa Generalized Anxiety Disorder , mungaone zizindikiro monga:

• Nkhawa yosalekeza komanso kusakhazikika
• Mantha opanda chifukwa
• Kulephera kupanga zisankho

Kuvutika maganizo

Izi sizikutanthauza kungomva chisoni. Ndi matenda amisala. Kuvutika maganizo kumakhudza mwachindunji magwiridwe antchito a ziwalo za ubongo wathu zomwe zimalamulira chidwi, kukumbukira, komanso kupanga zisankho .

Mankhwala ena

Mankhwala ena omwe mumamwa amathanso kusintha momwe mankhwala (ma neurotransmitters) muubongo wanu amagwirira ntchito. Izi zitha kusokoneza kukumbukira ndi chidwi. Mwachitsanzo:

• Mapiritsi ogonetsa
• Mankhwala a ziwengo
• Mankhwala oletsa kudziletsa kwa mkodzo
• Mankhwala ena ochizira kuvutika maganizo
• Mankhwala ochizira ululu wa minofu

Mavuto a chithokomiro

Mahomoni opangidwa ndi chithokomiro m'khosi mwathu ndi ofunikira pa ntchito zambiri za thupi, kuphatikizapo kuganiza. Ngati chithokomirochi chimatulutsa mahomoni ochepa kwambiri kapena ochuluka kwambiri, mungavutike kuyang'ana kwambiri chinthu chimodzi.

Kodi muyenera kupita kwa dokotala liti?

Ngati kulephera kwanu kuganizira zinthu mosamala kukukhudza kwambiri moyo wanu watsiku ndi tsiku, ntchito, kapena maphunziro anu, muyenera kuonana ndi dokotala wanu. Mwachitsanzo, ngati mukumva ngati mukusowa ntchito kapena sukulu/yunivesite, musanyalanyaze zimenezo.

Komanso, ngati mukuvutika kuika maganizo anu pa chinthu chimodzi ndi zizindikiro zotsatirazi, funsani upangiri wa dokotala nthawi yomweyo.

• Ngati mukumva chisoni chosatha, kutaya mtima, kapena kudzimva kuti ndinu wolakwa
• Kusintha kwa kagonedwe (monga kusowa tulo kapena kugona mopitirira muyeso)
• Ngati mwakhala mukukumana ndi nkhawa kapena mantha kwa miyezi ingapo zomwe zikukhudza moyo wanu watsiku ndi tsiku
• Ngati nthawi zonse mukumva kutopa popanda chifukwa
• Khungu louma, kudzimbidwa, kutupa kwa nkhope ndi/kapena kusanza
• Kuchepetsa thupi mosadziwa, kusowa tulo, komanso kusalolera kutentha

Sikuti matenda okha, zinthuzi zingakhudzenso

Nthawi zina chifukwa chake si matenda okha. Zinthu zina zomwe timachita pa moyo wathu zingayambitsenso kusaganizira bwino.

Kupsinjika maganizo

Akatswiri amanena kuti mukakhala ndi nkhawa zambiri, gawo la ubongo wathu lomwe limayang'anira kupulumuka limakhala chinthu chofunikira kwambiri. Izi zimachepetsa mphamvu zomwe zimapezeka ku ziwalo zina za ubongo zomwe zimalamulira zinthu monga kuganiza ndi kusamala. Tangoganizirani momwe nkhawa yochokera ku mayeso ingakupangitsireni kuiwala zomwe mukuphunzirira.

Njala

Monga momwe mafuta amagwirira ntchito m'galimoto, ubongo wathu umafunikira mafuta kuti ugwire ntchito. Shuga ikatsika m'magazi, ubongo wanu sulandira mphamvu zomwe umafunikira. N'zovuta kuyang'ana kwambiri.

Kuchita zinthu zambirimbiri

Ngakhale zingawoneke ngati kusunga nthawi kugwira ntchito pa lipoti, kuyankha imelo, kapena kumvetsera msonkhano, kwenikweni ndi kutaya nthawi. Ubongo wathu unapangidwa kuti uchite chinthu chimodzi nthawi imodzi. Kafukufuku wasonyeza kuti kusintha nthawi zonse kuchokera pa ntchito imodzi kupita ku ina kumachepetsa mphamvu zathu ndipo kumawonjezera mwayi wolakwitsa.

Kusowa tulo

N'zovuta kukhala maso pamene mwatopa, eti? Chifukwa chake n'chakuti tikagona, maselo athu a ubongo amadzaza mphamvu ndi kudzikonza okha. Ngati sitigona mokwanira, maselo amenewo sagwira ntchito bwino. Kafukufuku wasonyeza kuti ngakhale usiku umodzi wosagona mokwanira kungapangitse kuti zikhale zovuta kuyang'ana kwambiri ndikupewa zosokoneza.

Zakudya zokhala ndi shuga wambiri ndi mafuta ambiri

Tikamadya zakudya zokhala ndi shuga wambiri, shuga m'magazi mwathu imakwera mwadzidzidzi kenako n’kutsikanso. Izi zimatipangitsa kumva kutopa. Komanso, zakudya zokhala ndi mafuta ambiri osapatsa thanzi zingayambitse kutupa komwe kumakhudza ubongo.

Kodi mungachite chiyani kuti muwonjezere chidwi chanu?

Yesani kusintha izi kuti mulimbikitse chidwi chanu.

• Nthawi Yogwira Ntchito: Kodi muli ndi ntchito yambiri yoti muchite? Kenako patulani nthawi yeniyeni ya ntchito iliyonse. Mwachitsanzo, patulani theka la ola m'mawa ndi masana kuti muyang'ane maimelo ndi kuyankha mafoni. Izi zidzakuthandizani kuti musadumphe pakati pa ntchito.
• Kuchita masewera olimbitsa thupi nthawi zonse: Kuchita masewera olimbitsa thupi kungakuthandizeni kuchepetsa nkhawa, kugona bwino, komanso kumva bwino. Kumalimbikitsanso kukula kwa maselo atsopano a ubongo. Pakapita nthawi, izi zingakuthandizeni kuganiza bwino.
• Zakudya Zabwino: Idyani zakudya zokhala ndi ulusi wambiri, mafuta osakhuta, ndi mapuloteni opanda mafuta ambiri kuti muchepetse njala ndikusunga shuga m'magazi. Phatikizani zipatso ndi ndiwo zamasamba zosiyanasiyana muzakudya zanu. Zimapereka michere monga mavitamini B, C, ndi E, zomwe ndizofunikira pakugwira ntchito kwa ubongo, komanso magnesium.
• Chepetsani zosokoneza: Mukafuna kuganizira kwambiri, yesani kupeza malo opanda phokoso. Chotsani zosokoneza. Zimitsani TV, wailesi, ndi zidziwitso zoletsa kulankhula pafoni yanu.

Kodi Short Attention Span ndi chiyani?

Mwachidule, ndi nthawi yomwe mungathe kuyang'ana pa chinthu chimodzi mpaka mutafuna kupuma kapena kusokonezedwa. Ngakhale kuti aliyense amakhala ndi nthawi zosokonezedwa, munthu amene ali ndi vutoli angavutike kuyang'ana pa ntchito kapena kukambirana.