Kodi inunso nthawi zambiri mumayasamula? (Kuyasamula) Tiyeni tikambirane za chinsinsi ichi!

Kugwedeza mutu ndi chinthu chomwe chimatichitikira tonse nthawi zonse. Nthawi zina timagwedeza mutu tikadzuka, pamene tikumva kutopa, kapena pamene tiona wina akugwedeza mutu. Koma kodi kugwedeza mutu kumeneku n’chiyani kwenikweni? N’chifukwa chiyani zimenezi zimatichitikira?

Kodi Kuyasamula n'chiyani?

Mwachidule, kukodola ndi njira yotsegula njira yopumira mpweya ndi pakamwa panu ndikupuma mozama. Iyi ndi njira yovuta kwambiri ya minofu. Pakangopita masekondi ochepa, njira yonse yopumira mpweya imatambasuka kwathunthu, kapena kukulirakulira. Nthawi yomweyo, minofu yozungulira pakhosi panu, makamaka kumbuyo kwa pakhosi panu (pharynx) , imalimba ndi kulimba. Anthu ena amatcha izi kukhala ossification . Koma chodabwitsa n'chakuti, asayansi sakudziwabe chifukwa chake kukodola kumachitika.

Nthawi zambiri, gawoli limatenga masekondi anayi mpaka asanu ndi awiri. Nazi zina zomwe zimachitika panthawiyi:

• Pumirani mpweya wambiri, choyamba kudzera m'mphuno yanu kenako kudzera mkamwa mwanu.
• Kenako minofu yozungulira pakamwa panu ndi pakhosi panu imalimba kwakanthawi.
• Pomaliza, pamene minofuyo ikupumula, mumapuma mpweya mwachangu kudzera pakamwa panu.

Nthawi zambiri, kuyetsemula sikuchitika mwadala . Izi zikutanthauza kuti simungathe kuletsa ngakhale mutafuna. Asayansi amati ndi njira yodziyimira yokha . Koma ngati mukufuna, muthanso kununkhiza mwa kuyika lilime lanu pansi pa chibwano chanu, kugwetsa nsagwada yanu pansi pang'ono, ndikupuma pang'onopang'ono. Mofananamo, tikaona wina akununkhiza, timangofuna kununkhiza, zomwenso ndi zachilendo kwambiri.

Tiyeni tiphunzire zambiri za Anne?

Tiyeni tikambirane zambiri za Annum, sichoncho?

• Kawirikawiri, kutopa kwa kugonana kumatenga pafupifupi kawiri kapena katatu, ndipo zimamveka ngati mphamvu imawonjezeka pang'ono ndi chimodzi mwa izi.
• Tangoganizani, ngakhale mwana wosabadwayo , akakhala m'mimba mwa mayi ake, amayamba kutsegula thako lake patatha milungu 12 kuchokera pamene mayiyo anatenga pakati! Akuti mwana wosabadwayo amatsegula thako lake pafupifupi nthawi 25 patsiku. Komabe, akamakula, nthawi zomwe amatsegula thako lake zimachepa.
• Si anthu okha amene amayasamula. Mwina mwaonapo mphaka kapena galu wanu akuyasamula. Zinyama zina zambiri, monga mbalame ndi nsomba , zimayasamula.

N’chifukwa chiyani timatsegula chitseko?

Chabwino, tsopano tiyeni tiwone chifukwa chake timatsegulira chaka chino. Pali maganizo osiyanasiyana pakati pa ofufuza pankhaniyi, ndipo palibe mgwirizano weniweni. Pakadali pano, pali maganizo atatu akuluakulu:

1. "Kudzutsa" ubongo wanu?

Izi zimatchedwa 'maganizo olimbikitsa chilakolako cha kugonana'Choyamba. Chiphunzitsochi chimati kuyasamula kumayendetsa ubongo wanu. Chifukwa kuyasamula ndi pamene timamva kutopa komanso kutopa. Taganizirani izi, chimachitika ndi chiyani mukatopa ndipo simungathe kuganizira bwino mutaonera china chake? Mumangogona. Panthawiyo, dongosolo la thupi lanu lodziwitsa kugona limalimbikitsidwa. Ofufuza amaganiza kuti panthawiyo, thupi lanu liyenera kuyesetsa kulankhulana ndi dziko lakunja. Chifukwa chake, thupi limagwiritsa ntchito kuyasamula kuti mukhale maso. Mukayasamula, kugunda kwa mtima wanu kumawonjezeka. Zimenezi zingakuthandizeni kukhala maso. Komanso, kuyasamula kumapangitsa kuti minofu ina ya nkhope yanu ikhale yolimba komanso yolimba, zomwe zingakuthandizeni kudzuka.

2. Kuziziritsa ubongo wanu?

Izi zimatchedwa 'maganizo oziziritsa ubongo' . Chiphunzitsochi chikusonyeza kuti tikatsegula maso athu, kutentha kwa ubongo wathu kumachepa chifukwa cha kuchuluka kwa mpweya womwe umabwera komanso kusintha kwa kayendedwe ka magazi kupita kumaso. Kafukufuku pa nyama ndi anthu asonyeza kuti kutentha kwa thupi kukayendetsedwa molakwika (abnormal thermoregulation), monga kutentha kwambiri kapena hyperthermia , timakumana ndi kuzizira kwambiri tisanayambe, panthawi, komanso pambuyo pake.

3. Kuyanjana ndi ena?

Izi zimatchedwa 'lingaliro lolankhulana' . Zimachokera pa mfundo yakuti kuseka kumafalikira. Ofufuza omwe amachirikiza lingaliro ili amakhulupirira kuti kuseka ndi njira yolankhulirana, kapena kulumikizana kwa magulu. Amaganiza kuti kungathandize kuwonetsa kwa omwe akuzungulirani kuti mwatopa kapena mukuvutika maganizo. Koma ofufuza ambiri amakhulupirira kuti kulumikizana kumeneku ndi gawo laling'ono chabe la kuseka, ndipo ndi gawo la ntchito yofunika kwambiri.

Lingaliro lalikulu m'mbuyomu linali lakuti kutsegula anus kungapereke mpweya wochuluka - makamaka ku ubongo. Koma kafukufuku waposachedwapa watsutsa lingaliro limenelo. Ngakhale mpweya ukachepa moyenerera, palibe umboni wakuti anus imatambasuka kwambiri kuposa masiku onse. Komanso, lingaliro ili silikufotokoza chifukwa chake mwana wosabadwayo amatsegula anus yake. Chifukwa mwana wosabadwayo amalandira mpweya kuchokera m'magazi kudzera mu umbilical cord .

Kotero pakadali pano, kutsegula pakamwa ndi chinsinsi . Chifukwa kumakhala ndi zotsatira zambiri zovuta pamakina, zamoyo, zamanjenje, komanso zamakhalidwe. N'zovuta kunena komwe zotsatira zina zimathera ndi zina zimayambira. Komanso, ofufuza sanaphunzire kwambiri kutsegula pakamwa monga momwe zilili ndi machitidwe ndi zochita zina za anthu.

Kodi ndi zinthu ziti zomwe zimakhudza momwe mumayendera?

Malinga ndi umboni, kutopa ndiye chifukwa chachikulu cha kutopa . Zina mwa zifukwa zake ndi izi:

• Tikadzuka , n’zachibadwa kumva chizungulire komanso chizungulire tikadzuka.
• Kutopa .
• Zochitika zina zodetsa nkhawa . Mwachitsanzo, mungaone osewera akuchita mantha masewera asanayambe.
• Kutsanzira verebu (lomwe limabweretsa verebu 'lenileni').
• Njala .
• Kuona kapena kumva munthu akutsegula chitseko .
• Kuwerenga kapena kuganizira za Annum . (Inde, mutha kupita ku Annum ngakhale mukuwerenga nkhaniyi!)

N’chifukwa chiyani imafalikira?

Anthu, ndi nyama zina zachikhalidwe, amatha kuyasamula akaona kapena kumva wina akuyasamula. Ofufuza amati kuyasamula kofala . N'kovuta kusiya. Apanso, ofufuza sakudziwa bwino chifukwa chake izi zimachitika. Koma amaganiza kuti zikugwirizana ndi njira yotchedwa chifundo . Ndiko kuti, kuthekera kwathu kumvetsetsa ndikugawana malingaliro a munthu wina.

Kafukufuku wasonyeza kuti pali mgwirizano pakati pa luso la chifundo ndi kuthekera koyamwa mopitirira muyeso mwa anthu amisala . Mwachidule, munthu akamamvera ena chisoni kwambiri, amakhala ndi mwayi waukulu woyamwa mopitirira muyeso. Kuphatikiza apo, kafukufuku angapo wasonyeza kuti anthu omwe ali ndi mitsempha yosiyanasiyana , monga omwe ali ndi vuto la autism spectrum disorder , omwe ali ndi vuto locheza ndi anthu, nthawi zambiri sayamwa mopitirira muyeso.

Si zokhazo, kafukufuku akusonyeza kuti nthawi zambiri timalira tikaona kapena kumva munthu amene timamukonda kapena amene timamukonda akulira kuposa tikaona munthu amene sitimukonda. Izi zikusonyezanso kuti chifundo chimakhala ndi mphamvu yaikulu.

Kumvera chisoni kopatsirana kungagwirizane ndi zomwe akatswiri a zamaganizo amatcha 'mirroring' (limbic synchrony) . Izi zikutanthauza kuti, mosazindikira timatsanzira chilankhulo cha thupi, khalidwe, kalankhulidwe, ndi mawonekedwe a nkhope a anthu omwe tili nawo pafupi. Akatswiri a zamaganizo amakhulupirira kuti iyi ndi njira yosonyezera chifundo popanda mawu.

Kodi tingatsegule bwanji chitseko?

Kugona ndi mgwirizano wovuta wa minofu yambiri pachifuwa, pakhosi, ndi pankhope. Nazi zina mwa zinthu zakuthupi zomwe zimachitika mukatsegula pakamwa panu:

• Diaphragm yanu (kapangidwe ka minofu komwe kamakuthandizani kupuma) ndi minofu pakati pa nthiti zanu (minofu ya intercostal) zimachepa. Umu ndi momwe mumapezera mpweya.
• Nsagwada yanu yapansi (ya m'chiuno)Pakamwa potsitsidwa, pakamwa potseguka kwambiri. Koma n'zothekanso kutsegula pakamwa pang'ono popanda kutsegula kwathunthu. Koma kutsegula kumeneko nthawi zambiri sikukhala 'kodzaza' kwambiri, kapena kokhutiritsa.
• Nsonga ya lilime lanu imabwerera m'mbuyo ndikutsika. Komanso, kholingo lanu ndi fupa la hyoid lomwe lili pakhosi panu pamwamba pa kholingo zimatsika kwambiri pamene minofu ina ikuchepa.
• Kenako, mumapuma mofulumira kwambiri. Mkamwa mwanu wofewa (kumbuyo kwa denga la pakamwa panu) ndi kumbuyo kwa pakhosi panu (pharynx) zimakwera. Apa ndi pamene mungamve phokoso la kukodola. Machubu anu a eustachian amatseguka, zomwe zimapangitsa kuti makutu anu azimveka ngati 'pop'.
• Pakadali pano, kukula kwa kumbuyo kwa pakhosi panu (pharynx) kwawonjezeka kufika katatu kapena kanayi kukula kwake kwachibadwa, ndipo fupa lanu la hyoid lasuntha pafupi ndi nsagwada yapansi momwe mungathere.
• Minofu ya m'nsagwada ndi pakhosi panu imatambasulidwa kwambiri chifukwa cha mphamvu yaikulu ya minofu ina. Apa ndi pamene mungathe kutambasula ndikutsegula minofu ina m'thupi lanu, monga manja anu. Izi zimatchedwanso 'stretch-yawning syndrome' kapena 'pandiculation' . Mungakwinyire nkhope, kutseka maso anu, ndipo misozi ingatuluke m'maso mwanu.
• Pambuyo pa mphindi yovutayi (yomwe imafika pachimake), kupsinjika kwa minofu yanu kumachepa, ndipo mumatuluka mpweya. Anthu ambiri amapanga phokoso, kulira, panthawiyi. Muthanso kumva chisangalalo.

Asayansi amakhulupirira kuti ma neurotransmitters omwe ali mu gawo la ubongo wanu lotchedwa hypothalamus amachita gawo loyambitsa njira yopangira ovulation. Njira yopangira ovulation imagwirizanitsidwanso ndi kuchuluka kwa ma neurotransmitters , mapuloteni a neuropeptide, ndi mahomoni ena.

Kodi ndi vuto kuchita zinthu mopitirira muyeso?

Munthu wamkulu amayasamula pafupifupi nthawi 9 patsiku. Koma anthu ena amayasamula mpaka nthawi 20 patsiku, zomwe zingakhale zachilendo kwa iwo. Madokotala amaona kuti kuyasamula kwambiri kumakhala kupitirira katatu pa mphindi 15, kangapo patsiku. Anthu ena amati amayasamula nthawi zoposa 100 patsiku.

Kutulutsa malovu ambiri kungakhale chizindikiro cha matenda ena. Kungasokonezenso zochita zanu za tsiku ndi tsiku. Popeza kutulutsa malovu kumaonedwa kuti ndi kosayenera m'zikhalidwe zina, kungawonongenso moyo wanu.

Zifukwa za thukuta kwambiri

Kutuluka thukuta kwambiri kungakhale chizindikiro cha zina mwa zinthu zotsatirazi:

• Matenda okhudzana ndi kugona kwambiri masana (hypersomnia) . Mwachitsanzo:(narcolepsy) , kusowa tulo komanso (obstructive sleep apnea) .
• (Opioid withdrawal syndrome) (vuto lomwe limachitika mukasiya kumwa mankhwala a opioid).
• Mitundu ina ya mankhwala. Zitsanzo: (SSRIs) , (apomorphine) ndi (naloxone) .

Kutuluka thukuta kwambiri kumakhudzananso ndi matenda ambiri amitsempha, kuphatikizapo:

• (Amyotrophic lateral sclerosis - ALS)
• Khunyu
• Kuvulala mutu
• Mutu wa mutu wa mutu waching'alang'ala
• (Multiple sclerosis - MS)
• Stroke

Chofunika: Ngati mwatuluka thukuta kwambiri kwa masiku angapo, lankhulani ndi dokotala . Ngati mwatuluka thukuta kwambiri komanso zizindikiro zina za kufooka kwa ziwalo, monga dzanzi mwadzidzidzi kapena kufooka pankhope, mkono, kapena mwendo, funani thandizo lachipatala mwamsanga .

N’chifukwa chiyani pakhosi panga pamapweteka ndikatsegula chitini?

Ngati pakhosi panu pakupweteka mukamatsokomola, mwina ndi chifukwa chakuti pakhosi panu pakukwiya , kaya chifukwa cha matenda, kuvulala, kapena kuuma. Mukatsokomola, pakhosi panu pamatupa kwambiri ndipo pamakula, zomwe zingakwiyitse kwambiri ndikupangitsa kupweteka. Komanso, mukatsokomola, mpweya wambiri umadutsa pakhosi panu. Kuuma kumeneku kungapangitse pakhosi panu kukhala papweteka.

Nazi zifukwa zina zomwe pakhosi panu lingapweteke mukatsegula chitini:

• Matenda opatsirana ndi mavairasi . Zitsanzo: chimfine, fuluwenza, (COVID-19) .
• Matenda opatsirana popuma ndi bakiteriya (Matenda opatsirana popuma ndi bakiteriya) . Zitsanzo: (strep throat) .
• Matenda a Tonsillitis (matenda ndi kutupa kwa matoni anu).
• Kupweteka pakhosi. Chitsanzo: Kupweteka pakhosi mukameza chakudya chakuthwa.

N’chifukwa chiyani makutu anga amapweteka ndikatsegula chitini?

Mukatsegula makutu anu, njira zazing'ono zomwe zimayenda kuchokera pakati pa khutu lanu kupita kumbuyo kwa mphuno ndi pakhosi, zotchedwa machubu a eustachian, zimatseguka. Kawirikawiri, zimatsekeka.

Ntchito imodzi ya ngalande za khutu lanu ndi kutulutsa madzi ochulukirapo ndi ntchofu kuchokera pakati pa khutu lanu. Ngati ngalande ya khutu lanu yatsekedwa (kulephera kugwira ntchito kwa chubu cha eustachian) , mutha kumva kupweteka kwa khutu mukatsegula makutu anu.

Kumbali ina, kutsegula makutu anu kungathandize kuchepetsa kusamva bwino komanso mavuto akumva omwe mumakumana nawo mukakumana ndi kusintha kwadzidzidzi kwa kutalika kwa mtunda, monga mu ndege ndi ma elevator. Izi zimachitika chifukwa chakuti ngalande zamakutu anu zimatseguka ndipo kuthamanga kwa mpweya mbali zonse ziwiri za makutu anu kumafanana.

N’chifukwa chiyani misozi imatuluka m’maso mwanga ndikatsegula chitini?

Mukatsegula maso anu, minofu ingapo ya nkhope yanu imalimba komanso imalimba. Nthawi zina, izi zingayambitse kuti tinthu ta misozi titseke.Ikhoza kukokedwa ndi kusonkhezeredwa. Ndicho chimene chimayambitsa misozi ndi maso odzaza ndi madzi.

Kutopa ndi kutopa kungayambitse maso ouma. Chifukwa chake, mwina mukumva tulo (chifukwa muli ndi tulo), ndipo maso anu angakhalenso akuchitapo kanthu ndi maso ouma - kutanthauza kuti, akutulutsa misozi - nthawi yomweyo.

Ndiye kodi tingaphunzire chiyani pa zonsezi?

Kuseweretsa nseru ndi khalidwe lofala, koma losamvetsetseka, la anthu. Ngati mumadzimva kuti mukuchita nseru kwambiri, choyamba yesani kupeza chifukwa chake. Kodi mwatopa? Mwatopa? Kodi mwawerenga zambiri zokhudza nseru (monga nkhaniyi)? Ngati simukumvetsa kalikonse, lankhulani ndi dokotala wanu . Chifukwa nseru yochuluka ikhoza kukhala chizindikiro cha matenda enaake kapena zotsatirapo zina za mankhwala enaake. Pamodzi, nonse awiri mutha kupeza chomwe chikuyambitsa.

Kotero, nthawi ina mukapita kokayenda, kumbukirani zinthu izi. Ndi chinthu chabwino kwambiri, sichoncho?