Ngati mutayang'ana pagalasi mwadzidzidzi n’kuona kuti lilime lanu lasanduka lachikasu, zimakusokonezani pang’ono, sichoncho? Zinthu zambiri zimabwera m’maganizo mwanu. “O, kodi ndikudwala?” Mungaganize choncho. Koma musadandaule. Nthawi zambiri, vuto limeneli lotchedwa Yellow Tongue si lalikulu kwenikweni. Komanso, nthawi zambiri limakhala la kanthawi kochepa. Tiyeni tidziwe zambiri za izi.
N’chifukwa chiyani lilime limasanduka lachikasu?
Mwachidule, chifukwa chachikulu chomwe lilime lathu limasanduka lachikasu ndi kuchulukana kwa maselo a khungu lakufa pa lilime. Tangoganizirani, pali zinthu zazing'ono ngati tsitsi pamwamba pa lilime lathu. M'mawu azachipatala, timatcha ma papillae. Maselo akufa awa amamatira pakati pa ma papillae awa. Kenako, chifukwa cha zinthu zomwe timadya ndi kumwa, monga fodya, maselo osonkhanitsidwawa amakhala achikasu. Zili ngati banga lachikasu pa nsalu yoyera.
Nthawi zambiri, vutoli limatha ngati mutasamalira bwino thanzi la mkamwa mwanu, monga kutsuka mano anu ndi kutsuka lilime lanu. Komabe, nthawi zambiri, lilime lachikasu lingakhalenso chizindikiro cha matenda. Chifukwa chake, ndikofunikira kudziwa izi.
Kodi zifukwa zazikulu zomwe zimapangitsa lilime lachikasu kukhala ndi vuto ndi ziti?
Tiyeni tigawane zifukwa izi m'magulu awiri akuluakulu. Choyamba ndi chifukwa chokhudzana ndi zizolowezi za tsiku ndi tsiku. China ndi chifukwa chomwe chingakhale chifukwa cha matenda.
Zoyambitsa zofala komanso zofala
Izi ndi zinthu zazikulu zomwe zimapangitsa kuti anthu ambiri azimva ngati alilime lachikasu. Palibe chodetsa nkhawa, ndipo zidzatha mukasintha zizolowezi zanu.
| Chifukwa | Kufotokozera kosavuta |
|---|---|
| Kusasamalira bwino pakamwa | Mukapanda kutsuka mano anu ndi kutsuka lilime lanu bwino tsiku lililonse, maselo akufa ndi mabakiteriya amasonkhana pa lilime lanu. Izi ndi zomwe zimapangitsa kuti liwoneke ngati lachikasu. |
| Kusuta fodya ndi kugwiritsa ntchito fodya | Mankhwala omwe ali mu fodya, omwe nthawi zambiri amadyedwa ndi ndudu ndi chingamu, amachititsa kuti maselo a lilime asinthe kukhala achikasu mosavuta. |
| Zakudya ndi zakumwa zina | Khofi, tiyi, zakudya zopangidwa ndi turmeric (monga ma curries athu), ndi zakudya zopangidwa ndi utoto wopangidwa ndi zinthu zina zimatha kusandutsa lilime kukhala lachikasu kwakanthawi. |
| Mitundu ina ya mankhwala otsukira pakamwa | Lilime likhozanso kukhala lachikasu pogwiritsa ntchito mankhwala otsukira pakamwa omwe ali ndi zinthu monga mowa, menthol, kapena chlorhexidine. |
| Kupuma pakamwa kapena pakamwa pouma | Mkamwa mwanu mukakhala wouma, kutulutsa malovu kumachepa. Malovu ndi njira yachilengedwe yoyeretsera mabakiteriya mkamwa mwanu. Malovu akakhala ochepa, mabakiteriya amatha kukula ndikusandutsa lilime lanu kukhala lachikasu. |
| Lilime la Tsitsi Lakuda | Ngakhale dzina lake lili lotani, vutoli limayamba ndi lilime lachikasu. Ma papillae, omwe ali ngati tsitsi pa lilime, amakhala ataliatali kuposa masiku onse, ndipo mabakiteriya ndi maselo akufa amatsekeredwa pakati pawo. Imeneyi si vuto loopsa. |
Zinthu zoyenera kusamala nazo
Nthawi zambiri, lilime lachikasu lingakhale chizindikiro cha matenda. Zikatero, limatha kuwoneka limodzi ndi zizindikiro zina.
- Jaundice: Uwu ndiye mkhalidwe wofunika kwambiri komanso wodetsa nkhawa . Vutoli limachitika pamene bilirubin yachikasu m'magazi ikuwonjezeka chifukwa cha vuto la chiwindi chathu. Sikuti lilime lokha, komanso maso oyera ndi makoswe zimakhala zachikasu. Izi zitha kukhala chizindikiro cha kuwonongeka kwa chiwindi, choncho muyenera kufunsa upangiri wa dokotala nthawi yomweyo.
- Matenda a m'mimba: Kutupa kwa m'mimba nthawi zina kungayambitse khungu lachikasu pa lilime. Izi zimaonekera makamaka mu matenda a m'mimba omwe amayamba chifukwa cha bakiteriya `(Helicobacter pylori)`.
- Matenda a Autoimmune: Anthu omwe ali ndi matenda omwe amafooketsa chitetezo cha mthupi amakhala ndi mabakiteriya omwe amakula mkamwa mwawo, zomwe zingayambitse lilime kusintha mtundu.
- Psoriasis: Iyi ndi matenda a pakhungu omwe amayambitsa mabala a zilonda pakhungu. Nthawi zambiri, matendawa angayambitsenso mabala achikasu pamwamba pa lilime.
Chofunika kwambiri ndichakuti, ngati maso ndi makoswe anu ndi achikasu kuwonjezera pa lilime lanu, musanyalanyaze. Kungakhale vuto la chiwindi, choncho pitani kwa dokotala nthawi yomweyo.
Kodi pali zizindikiro zina zomwe zimayenderana ndi lilime lachikasu?
Nthawi zambiri, palibe zizindikiro zazikulu kupatula kusintha kwa mtundu wa lilime. Komabe, anthu ena angakumane ndi izi:
- Mpweya woipa (Halitosis)
- Kumva kukoma koipa mkamwa
- Kumva ngati chilonda kapena matuza pa lilime
- Kumva ngati kutentha pa lilime
- Kusintha kwa kukoma
- Pakamwa pouma
- Malungo, kupweteka pakhosi (ngati zikugwirizana ndi matenda)
Kodi tingachite chiyani pa izi? Kodi tingatani kuti izi zikhale bwino?
Chithandizo chabwino komanso chosavuta cha izi ndikukhala ndi ukhondo wa pakamwa.
1. Tsukani mano anu osachepera kawiri patsiku: Gwiritsani ntchito mankhwala otsukira mano omwe ali ndi fluoride ndi burashi yofewa ya mano.
2. Chofunika kwambiri - yeretsani lilime lanu: Mukamatsuka mano anu, pukutani pang'onopang'ono pamwamba pa lilime lanu ndi burashi ya mano kapena chotsukira lilime chomwe mungagule ku pharmacy. Izi zidzachotsa maselo akufa ndi mabakiteriya omwe asonkhana pamwamba pa lilime lanu.
3. Pukutani tsiku lililonse: Chotsani tinthu ta chakudya tomwe timamatira pakati pa mano anu.
4. Gwiritsani ntchito chotsukira pakamwa chopanda mowa: Kutsuka pakamwa panu kawiri patsiku kungathandize kuletsa mabakiteriya.
5. Imwani madzi ambiri: Kumwa madzi tsiku lonse kumathandiza kupewa kuuma mkamwa komanso kutulutsa mabakiteriya mkamwa.
6. Pewani kusuta: Ngati ndinu wosuta fodya, kuyesa kusiya kudzakuthandizani kwambiri kubwezeretsa mtundu wa lilime lanu.
Kawirikawiri, ngati muchita izi bwino, mtundu wachikasu wa lilime umatha mkati mwa milungu ingapo.
Kodi tiyenera kupita kwa dokotala liti?
Ngati chikasu cha lilime lanu sichikuchepa ngakhale mutachita zinthu zosavuta zomwe tatchula pamwambapa, kapena ngati muli ndi zizindikiro zilizonse zomwe zili pansipa, ndi bwino kuonana ndi dokotala kuti akupatseni upangiri.
| Nthawi yoti mupeze upangiri wachipatala nthawi yomweyo | |
|---|---|
| Zizindikiro za Jaundice | Kupatula pa lilime lanuNgati maso oyera ndi cornea zisintha kukhala zachikasu, izi zitha kukhala chizindikiro cha matenda oopsa. |
| Mkhalidwewo sukuyenda bwino. | Ngati lilime lanu likadali ndi mtundu wachikasu patatha milungu ingapo, ngakhale mutasamalira bwino ukhondo wa pakamwa panu ndikusiya kusuta. |
| Kuwonjezeka kwa zizindikiro | Ngati mtundu wa lilime ukhala wachikasu wakuda kapena ngati zizindikiro zina (monga kupweteka, kutupa) zikuwonjezeka. |
| Kupweteka kwa lilime kapena kusasangalala | Ngati pali ululu m'lirime kapena pakamwa pamodzi ndi chikasu. |
| Zikuwoneka ngati "tsitsi" | Ngati pamwamba pa lilime pakuwoneka ngati tsitsi (monga momwe zilili ndi lilime la tsitsi lakuda). |
Mukapita kwa dokotala, adzakufufuzani pakamwa panu ndipo, ngati pakufunika, angakutumizireni kuti mukayesedwenso kuti apeze chomwe chikuyambitsa vutoli.
Uthenga Wopita Nawo Kunyumba
- Nthawi zambiri, lilime lachikasu si lalikulu kwenikweni. Chifukwa chachikulu ndi kusasamalira bwino pakamwa komanso zizolowezi zina za moyo.
- Vutoli lingathe kuchiritsidwa kwathunthu mwa kutsuka mano anu bwino tsiku lililonse makamaka kutsuka lilime lanu.
- Ngati lilime lanu likusintha kukhala lachikasu pamodzi ndi maso anu ndi makoswe, izi zitha kukhala chizindikiro cha jaundice. Ngati izi zitachitika, pitani kwa dokotala nthawi yomweyo.
- Ngati chikasu cha lilime sichikuchepa patatha pafupifupi mwezi umodzi, ngakhale mutatsatira zizolowezi zabwino, ndi bwino kupita kwa dokotala kuti akadziwe chomwe chimayambitsa vutoli.
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