Kodi inunso mumaopa kwambiri nyama? Tiyeni tikambirane za mantha awa a nyama (Zoophobia)!

Nthawi zina, ngakhale mutaona kangaude kakang'ono, thupi lanu limazizira, eti? Kapena ngati galu ayandikira pamene mukuyenda mumsewu, mtima wanu umadumphadumpha ndipo mumafuna kuthawa. Kodi mulinso ndi mantha osazolowereka komanso osalamulirika okhudza nyama? Ichi ndi chomwe chimatchedwa `(Zoophobia)` mu sayansi ya zamankhwala. Uwu ndi matenda omwe amakhudza anthu ambiri kuposa momwe mukuganizira. Chifukwa chake, tiyeni tikambirane za izi mwatsatanetsatane lero.

Kodi kwenikweni mantha a zoophobia ndi chiyani?

Mwachidule, ``(Zoophobia)`` ndi mantha ochulukirapo komanso osazolowereka a nyama. Kwa anthu ena, izi zitha kungokhala pa nyama imodzi yokha (monga njoka). Kwa ena, zitha kukhala mantha a mitundu yambiri ya nyama, kapena pafupifupi nyama iliyonse yomwe amaiwona.

Imeneyi kwenikweni ndi "Matenda Oda nkhawa", zomwe zikutanthauza matenda amisala okhudzana ndi nkhawa. Madokotala amatcha "Specific Phobia". Kutanthauza, mantha aakulu a chinthu china, mkhalidwe, munthu, kapena nyama. Nthawi zambiri, anthu omwe ali ndi mantha amtunduwu amadziwa kuti mantha awo ndi akulu kwambiri kuposa kuvulaza komwe nyamayo ingayambitse. Komabe, chinthu chovuta kwambiri kuwongolera mukamamva mantha amenewo ndi kuwalamulira. Tangoganizirani, tingaseke tikaona munthu akuthawa akulira ataona nyerere yaying'ono, koma mantha omwe munthuyo akumva panthawiyo si ochepa.

Kodi pali mitundu yosiyanasiyana ya zoophobia?

Inde, anthu ena omwe ali ndi "zoophobia" amaopa mtundu umodzi wokha wa nyama. Malinga ndi kafukufuku, mitundu iwiri yodziwika bwino ya zoophobia ndi iyi:

• Kuopa njoka - Izi zimatchedwa `(Ophidiophobia)`.
• Kuopa akangaude - Izi zimatchedwa `(Arachnophobia)`.

Kuwonjezera pa izi, palinso mitundu ina yodziwika bwino ya phobias ya nyama:

• Kuopa mileme (Chiroptophobia)
• Kuopa agalu (Cynophobia) - Anthu ena amachita mantha ngakhale akaona kagalu.
• Kuopa tizilombo - Kuopa tizilombo - Pali anthu omwe amathawa akaona mphemvu kapena ntchentche.
• Kuopa mbewa ndi mpheta (Musophobia)
• Kuopa mavu ndi mavu (Spheksophobia)

Pakhoza kukhala mantha ambiri enieni okhudza nyama ngati awa.

Kodi vuto limeneli lotchedwa Zoophobia ndi lofala bwanji?

"Mantha Odziwika" amenewa ndi ofala kwambiri m'dera lathu kuposa momwe mungaganizire. Malinga ndi kafukufuku wochitidwa ku United States, akuluakulu opitilira 12% ali ndi "Mantha Odziwika" enaake.

Pakati pawo, mantha awa okhudza nyama otchedwa `(Zoophobia)` ndi omwe amafala kwambiri. Malinga ndi malipoti ena ofufuza, mantha awa okhudza nyama ndi amodzi mwa atatu oyamba omwe amafala kwambiri `(Specific Phobias). Chifukwa chake, ngati mulinso ndi mantha awa, kumbukirani kuti simuli nokha. Izi si zochititsa manyazi .

N’chifukwa chiyani timaopa nyama ngati zimenezi? (Zifukwa za Zoophobia)

Pezanidi `(Zoophobia)`Akatswiri akadali osadziwa chomwe chimayambitsa vutoli. Komabe, apeza zinthu zingapo zomwe zingayambitse vutoli. Tiyeni tiwone zomwe zili:

• Wina m'banja mwanu amaopa nyama: Ngati amayi anu, abambo anu, kapena munthu wapafupi nanu amaopa nyama, pali mwayi woti nanunso mudzakhala ndi mantha amenewo. Zimene mumaona muli ana zingakukhudzeni.
• Zinthu zokhudzana ndi majini: Anthu ena amabadwa ndi nkhawa pang'ono. Anthu oterewa amakhala ndi mantha ambiri.
• Zochitika zoipa kapena zoopsa ndi nyama: Mwachitsanzo, ngati galu anakulumani kapena kukusakani muli mwana, kuvulalako kungayambitse kuopa agalu. Mwina munthu amene anaona ngozi yaikulu yoyambitsidwa ndi nyama angayambenso kuopa nyamayo.

Kodi munthu amene ali ndi vuto la zoophobia amasonyeza zizindikiro zotani?

Chizindikiro chachikulu cha ``Zoophobia`` ndi kuopa nyama mopitirira muyeso komanso mosalamulirika. Kuopa kumeneku nthawi zambiri kumakhala kwakukulu kuposa kuopsa kwenikweni komwe nyamayo imaika.

Anthu omwe ali ndi `(Zoophobia)` akhoza:

• Mungapewe kupita ku malo osungira nyama, kapena kunyumba kwa mnzanu amene ali ndi ziweto.
• Mukhoza kupewa kuonera zithunzi ndi makanema a nyama (monga mafilimu achilengedwe).

Mantha amenewa, omwe amapezeka mukaona kapena kuganizira za nyama, angayambitse zizindikiro zakuthupi . Izi zikuphatikizapo:

• Kumva kupweteka pachifuwa kapena kukanikizidwa .
• Kugunda kwa mtima kapena kugunda kwa mtima kowonjezeka .
• Kumva chizungulire (Kusamva bwino mutu).
• Kumva nseru kapena kusanza .
• Kuvuta kupuma (Dyspnea) kapena kumva ngati ukupuma movutikira.
• Kutuluka thukuta.
• Kugwedezeka kapena kugwedezeka kosalamulirika .

Ana aang'ono omwe amaopa nyama angasonyezenso zizindikiro izi:

• Kugwira thupi la wosamalira (monga mayi kapena bambo).
• Kulira kosalekeza.
• Kuyimirira chete.
• Kukwiya msanga ndi pamene mwana akufuula mokweza ndipo akuopa gulugufe. Izi zitha kukhala ngati izi.

Kodi mungadziwe bwanji ngati izi ndi matenda a Zoophobia? (Kuzindikira)

Dokotala wanu adzakufunsani mafunso angapo kuti amvetse nkhawa yanu yokhudza nyama. Nthawi zina zizindikiro izi zakuthupi zimatha kukhala zokhudzana ndi matenda ena a nkhawa kapena matenda amisala.

Dokotala angakufunseni zinthu monga:

• Kodi mumayesetsa kupewa kuganizira za nyama ndi kuyanjana nazo momwe mungathere?
• Kodi mantha kapena kupsinjika maganizo kumeneku kwakhalapo kwa miyezi yoposa isanu ndi umodzi ?
• Kodi nyamayo imayambitsa mantha kwambiri poyerekeza ndi zoopsa zenizeni?
• Kodi mumamva mantha nthawi yomweyo kapena kusasangalala kwambiri mukaganiza zowona nyama, kapena mukawona chithunzi cha nyama?
• Kodi zizindikirozi zimasokoneza zochita zanu zatsiku ndi tsiku kapena moyo wanu watsiku ndi tsiku ?
• Kodi nkhawa imakula mukadziwa kuti mudzaona nyama mtsogolo?

Dokotala adzaona ngati ichi ndi vuto lotchedwa ``Zoophobia'' kutengera mayankho a mafunso ngati awa.

Kodi mankhwala a zoophobia ndi ati?

Chithandizo cha zoophobia nthawi zambiri chimakhala ndi mitundu yosiyanasiyana ya chithandizo. Cholinga chake ndikukuthandizani kukhala ndi moyo wabwino popanda kusokonezeka kulikonse. Dokotala wanu angakulangizeni mankhwala monga:

1. Chithandizo chokhudzana ndi kukhudzana ndi maso:

• Iyi nthawi zambiri imakhala njira yoyamba yothandizira `(Specific Phobias)`. Ndi njira yeniyeniyi, zizindikiro zimatha kuchepetsedwa mwa anthu pafupifupi asanu ndi anayi mwa khumi. Nthawi zambiri, iyi ikhoza kukhala njira yokhayo yochiritsira matenda a mantha.
• Chomwe chimachitika apa ndichakuti pang'onopang'ono, mwadongosolo mumadzivumbulutsa ku zomwe mumaopa. Kenako mumaphunzira kuthana ndi nkhawa kapena mantha.
• Mwachitsanzo, choyamba mungayesere kuyang'ana zithunzi za nyama yomwe mumaiopa. Kenako, onerani makanema a nyama, kenako ganizirani za nyama, ndipo mwina yang'anani nyama yeniyeni patali, pang'onopang'ono kuwonjezera kuonekera kumeneku.

2. Chithandizo cha Maganizo (CBT):

• Izi zikuphatikizapo kulankhula ndi katswiri wa zamaganizo za zizindikiro zanu.
• Apa mudzaphunzitsidwa kuzindikira malingaliro osamveka bwino komanso owopsa omwe ali m'maganizo mwanu ndikuyikamo malingaliro anzeru .
• CBT ingathe kuchitidwa yokha kapena pamodzi ndi chithandizo chokhudzana ndi kukhudzidwa ndi dzuwa.

3. Mankhwala:

• Mankhwala sagwiritsidwa ntchito kawirikawiri pochiza mantha. Komabe, anthu ena omwe zizindikiro zawo sizikusintha akamalandira chithandizo chokhudzana ndi matenda angapindule ndi mankhwala. Mankhwalawa ayenera kumwedwa pokhapokha ngati dokotala walemba.

Kodi pali njira yopewera kuopa zoophobia kuti isakule?

Palibe njira yotsimikizika yopewera kwathunthu mantha a zinyama. Komabe, ngati mukumva mantha kapena nkhawa mukaganizira kapena kukhala pafupi ndi nyama, kutsatira zizolowezi zina zaumoyo kungathandize kuchepetsa kuopsa kwa zizindikiro zanu. Zina mwa zizolowezizi ndi izi:

• Kuti mupewe kutaya madzi m'thupi komanso kuchepetsa nkhawa, chepetsani mowa ndi zakumwa zokhala ndi caffeine ndipo imwani madzi ambiri.
• Idyani zakudya zopatsa thanzi zomwe zimaphatikizapo nyama yopanda mafuta ambiri, mafuta athanzi, tirigu wonse, zipatso, ndi ndiwo zamasamba.
• Kuchita masewera olimbitsa thupi nthawi zonse .
• Gonani bwino kwa maola osachepera asanu ndi awiri mpaka asanu ndi atatu usiku uliwonse.
• Kuti muchepetse chiopsezo chodzipatula, lankhulani nthawi zonse ndi anzanu odalirika kapena katswiri wa zamaganizo.

Kodi chiyembekezo cha munthu amene ali ndi vuto la zoophobia ndi chotani?

Ndi chithandizo, anthu ambiri amatha kuthana ndi zizindikiro za zoophobia kuti zisasokoneze moyo wawo watsiku ndi tsiku.

Komabe, ngati sichichiritsidwa, Specific Phobias ikhoza kuwonjezera chiopsezo cha mavuto ena. Mwachitsanzo:

* Matenda amisala monga kuvutika maganizo ndi nkhawa.

* Kudzipatula kapena kukhala kutali ndi ena.

* Chiwopsezo cha matenda obwera chifukwa chogwiritsa ntchito mankhwala osokoneza bongo .

Choncho, ngati muli ndi mantha amtunduwu, ndikofunikira kwambiri kulankhula ndi dokotala za vutoli.

Kodi njira zabwino kwambiri zothanirana ndi zoophobia ndi ziti komanso momwe mungathanirane nazo?

Anthu ambiri omwe amalandira chithandizo cha mantha amakumana ndi zizindikiro zochepa kwambiri. Anthu ena amathetsa mantha awo onse a zinyama, pomwe ena amatha kuthetsa zizindikiro zawo kwa nthawi yayitali.

Ngati mukuyenera kuyanjana ndi kapena kuona nyama yomwe imakuopsezani, mutha kuyesa zinthu izi kuti muchepetse nkhawa yanu:

• Kupuma moganizira: Mwachitsanzo, werengani mpaka kanayi pamene mukupuma ndipo werengani mpaka kanayi pamene mukupuma. Chitani masewera olimbitsa thupi opumira mozama ngati awa.
• Chitani masewera olimbitsa thupi osavuta omwe amawonjezera kugunda kwa mtima wanu: kuthamanga pamalo ake, kulumpha ma jacks, ndi zina zotero.
• Khazikitsani maganizo anu pogwiritsa ntchito zinthu monga kusinkhasinkha kapena zithunzi zotsogozedwa .

Kuopa nyama ndi mantha aakulu komanso osalamulirika. Anthu ena akhoza kuopa nyama imodzi, pomwe ena angaope nyama zonse. Iyi ndi mantha enieni. Nthawi zambiri, anthu omwe ali ndi mantha amenewa amadziwa kuti mantha awo ndi osamveka, koma amavutikabe kuwongolera zizindikiro zawo. Ngati muli ndi mantha a nyama, mutha kupeza mpumulo pogwiritsa ntchito mankhwala kapena mankhwala. Anthu ena amatha kugonjetsa mantha awo kwathunthu, pomwe ena amakhala ndi zizindikiro za nkhawa kwa nthawi yayitali.

Pomaliza, zinthu zomwe tiyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Kotero, `(Zoophobia)` si chinthu chophweka, koma ndi vuto lotha kuchiritsidwa komanso lotha kuthetsedwa.

• Ngati muli ndi mantha achilendo okhudza nyama, musavutike pobisa.
• Dokotala kapenaLankhulani ndi mlangizi wa zaumoyo wamaganizo za izi. Adzakuthandizani.
• Ndi chithandizo choyenera, mutha kuletsa mantha awa ndikukhala ndi moyo wabwinobwino komanso wosangalala.
• Kumbukirani, simuli nokha. Pali anthu ambiri omwe ali ndi mavuto ofanana, ndipo chofunika kwambiri ndi kupeza thandizo.

Ndikukhulupirira kuti mwamvetsetsa bwino za `(Zoophobia)` kuchokera m'nkhaniyi. Ngati muli ndi vuto lofananalo, funsani thandizo.

Kuopa nyama, Kuopa nyama, Nkhawa, Thanzi la maganizo, Chithandizo cha kuopa nyama, Kuopa nyama mwapadera