Respiratory fitness • Heart Health
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
VO₂ Max estimate
Measure your respiratory and cardiorespiratory fitness
🧬 My Health Data Edit Metrics ▾
🩺 Recommended Articles
Yachay allin kaymanta, mikhuymanta ima, qhali kanaykipaq, ñuñumanta cáncer hampiymanta (Cáncer de Mama) .
¿Llakikunanchischu mikhuyniykimanta cáncer de mama metastásico nisqawan hampichikuspa?
Mamamanta cáncer unquymanta operacionmanta qhipaman ejercicio ruway, mikhuy ima: Imakunatachus yachanayki tiyan
¡Cáñamoqa huk superalimento! Ima kasqanmanta allinta yachasun.
¿Wawaykipas wasanpi kayhina t’uqyayniyuqchu? (Sacral Dimple) Kaymanta allinta yachasun
¿Wasiykiqa kurukunawan hunt’achu? (Kurukuna) - ¡Kaypim kachkan kay millakuypaq sasachakuypa allin allichakuynin!
❓ Frequently Asked Questions (FAQ)
What is a good VO2 max value?
For a 30-year-old male: A value greater than 52 ml/kg/min is excellent. For a 30-year-old woman: A value above 45 is excellent. These values decrease with age.
🧮 Related Calculators
Target heart rate
To burn fat properly and build fitness you need heart rate limits
Pace
Calculate your running speed or finish time for any distance
BMI Calculator
Know your body mass index (BMI) and weight classification
BMR Calculator
Find your basal metabolic rate (calories burned while resting).
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Allin llasa yupay
Find your ideal weight with the help of WHO equations
⚠️ Important: Medical Disclaimer: This clinical calculator provides educational estimates and does not replace a consultation with a qualified physician.