Ese urimo kubabara mu birenge byawe? Impamvu ishobora kuba ari iyi mitsi y'ibirenge!

Umeze ute? Uyu munsi tugiye kuvuga ku kintu cy'ingenzi cyane ku birenge byacu, cyane cyane mu gice cy'ibirenge byacu, ariko ntabwo tubitekerezaho cyane. Iyo ni imitsi iri mu birenge byacu, cyangwa nk'uko byitwa mu Cyongereza, `(Imitsi y'ibirenge)`. Wenda nawe ubyibuka iyo ufite ububabare cyangwa kutamererwa neza mu birenge byawe. Reka turebe ibyo ari byo.

Izi mitsi y'ibirenge ni iki?

Mu magambo make, imitsi iri mu birenge ni imitsi ikomeye y'ingingo. Tekereza nawe, hari amagufwa atandukanye mu birenge byacu, sibyo? Iyi mitsi ihuza ayo magufwa kandi ikayafasha kuguma ahamye. Nk'uko inkingi z'inyubako zifatanye. Iyi mitsi ni yo iha ibirenge byacu imbaraga n'inkunga, cyane cyane inkingi iri mu kirenge.

Dore zimwe mu nyungu iyi bande ishobora gutanga ku birenge byacu:

• Bifasha kugumana amagufwa yacu mu mwanya ukwiye.
• Birinda ko imitsi yacu itembagazwa no kugwa imbere.
• Bituma ingingo y'akaguru iguma ihamye.

Ubusanzwe, ntabwo dutekereza cyane kuri izi ligaments. Ariko, iyo habayeho imvune cyangwa kwangirika kuri izi ligaments, nko kubyimba cyangwa gucika, ububabare mu birenge butangira. Ariko, hari inkuru nziza. Akenshi, ubwo bwoko bw'imvune mu ligaments zishobora gukira hakoreshejwe uburyo bwo kuruhuka no kuvura bitari ukubaga.

Hari imitsi ingahe iri ku birenge byacu?

Mu by’ukuri, kubera ko hari amagufwa menshi mu gice cyacu cyonyine cy’umubiri, hari imitsi myinshi ihuza ayo magufwa. Byaba ari ibintu biremereye kuvuga kuri buri imwe. Ariko reka turebere hamwe imwe mu mitsi y’ingenzi:

• Ishinya rya Plantar calcaneonavicular (Ishinya rya Spring): Iyi ni yo mitsi ikomeye mu kirenge cyacu. Ihuza amagufwa y'akaguru n'ikirenge. Ifasha kubungabunga imiterere y'ikirenge cyacu kandi igashyigikira uburemere bw'umubiri wacu. Ikora nk'insinga z'ikiraro.
• Umutsi w'ikirenge: Uyu mutsi uhuza igufwa ry'agatsinsino n'amagufwa ya tarsal agize imiterere y'ikirenge.
• Imitsi ya Lisfranc: Iyi mitsi iherereye munsi y'akazu ka Lisfranc hagati mu kirenge cyacu.

Ni iyihe nshingano nyamukuru y'ikirenge cy'igishishwa cy'imitsi (plantar fascia)?

Akamaro nyamukuru k'ikirenge ni ugutuma ikirenge cyacu gikomera kandi gishyigikire umukondo w'ikirenge cyacu. Uyu mukondo ugizwe n'amagufwa, imitsi n'imitsi. Uyu mukondo ni wo uha ikirenge cyacu imiterere n'imiterere yacyo yihariye.

Byongeye kandi, ibirenge bifasha mu gushyigikira ibiro by'umubiri wacu.Tekereza, igihe cyose duteye intambwe, umubiri wacu winjira mu mitsi n'umuvuduko uturuka kuri iyi mitsi. Kimwe n'ibikoresho bigabanya umuvuduko mu modoka, bigabanya ingaruka z'utugumba mu muhanda, sibyo? Uko ni ko bimeze kuri ibi.

Iki gice cy'ikirenge giherereye he?

Urusobe rw'ibimera rugenda mu burebure bwose bw'urusobe rwacu. Ni izi ligaments zihuza amagufwa 26 yose yo mu rusobe rwacu. Urusobe rw'ibimera rutandukanye:

• Biruka kuva ku mano yacu bikagera ku gatsinsino, bishyigikira imiterere y'inkoni zacu.
• Amagufwa ya tarsal ari mu gice cy'ikirenge afatanye hagati.
• Ihuza `(Metatarsals)` (amagufwa maremare agenda yerekeza ku mano yacu).

Ni iyihe mpamvu ituma ibirenge bihambirwa?

Imitsi y'ikirenge igizwe n'imitsi ihuza amaguru n'amaboko . Iyi mitsi minini kandi yoroshye irimo poroteyine nyinshi yitwa kolajeni. Irimo kandi imitsi ikomeye ariko yoroshye yitwa imitsi irabagirana. Niyo mpamvu imitsi ifite uburebure runaka, ariko nanone irakomeye.

Ni izihe ndwara zishobora kugira ingaruka ku gisebe cy'inyuma (plantar fascia)?

Kimwe n'izindi ligaments mu mibiri yacu, ligaments zo mu birenge byacu zishobora kuvunika, gucika intege, cyangwa gucika . Abantu bakina siporo zisaba guhindukira vuba no gusimbuka - nka basketball, umupira w'amaguru, no kubyina - ni bo bafite ibyago cyane byo kugira izi ligaments.

Dore zimwe mu ndwara zishobora kugira ingaruka ku gice cy'imbere cy'umubiri:

• Plantar fasciitis: Iyi ni indwara iterwa no kubyimba kw'agatsinsino k'ikirenge, igice cy'umubiri kiri hasi y'ikirenge. Ni yo ndwara ikunze kugaragara cyane kandi ni yo itera ububabare bw'agatsinsino . Ushobora kuba warumvise ko hari abantu bababara cyane kugenda ku gatsinsino iyo babyutse bwa mbere mu gitondo. Plantar fasciitis ni imwe mu mpamvu zibitera.
• Gukomereka kw'imitsi y'ibirenge: Ubu bwoko bw'imitsi bushobora kubaho iyo uzunguje ikirenge cyawe cyangwa uzunguje akaguru kawe. Akenshi, ibi bibaho hamwe no gukomereka k'akaguru.
• Gukomereka kwa Lisfranc: Ibi bishobora no kwitwa imvune yo hagati mu kirenge. Bibera mu gice cya Lisfranc, kiri hagati mu kirenge. Gugwa cyangwa gucika kw'akaguru bishobora gutuma amagufwa n'imitsi yo mu gice cya Lisfranc bicika kandi bigacika.
• Ibirenge birebire: Ushobora kuba warabonye ko hari abantu bafite ibirenge birebire bidafite aho biheta. Iyi ndwara ishobora kubaho iyo imitsi n'imitsi iri mu mfuruka y'ikirenge irambitse, iracikagurika, cyangwa ikabyimba.

Icy'ingenzi: Niba urwaye ububabare budashira mu mugongo wo hasi, ntubyirengagize. Ni byiza gushaka inama kwa muganga.

Ni gute nakora kugira ngo amagufwa yanjye akomeze kuba mazima?

Kugira ngo wirinde indwara ya plantar fasciitis, ni ngombwa cyane gukomeza imitsi ishyigikira kandi igatuma amagufwa yacu ahagarara neza.Akenshi, indwara ya plantar fasciitis no gucika intege biterwa no kwizunguza cyangwa kuzunguza akaguru kadakomeye kandi gafite intege nke.

Dore ubundi buryo bwo kwirinda:

• Mu gihe ukora siporo cyangwa ugakora imyitozo ngororamubiri, ntukayikore igihe kirekire cyangwa cyane icyarimwe. Ongera igihe n'imbaraga buhoro buhoro.
• Irinde gukora igikorwa kimwe inshuro nyinshi. Hindura ibikorwa byawe.
• Ambara inkweto cyangwa ibikoresho by'ibirenge byagenewe umwihariko (orthotics) bishyigikira imiterere y'ikirenge kandi bifite uburyo bwo kugipfuka neza.

Ni ryari ngomba kubonana na muganga wanjye?

Niba ufite kimwe muri ibi bimenyetso, gana muganga (byaba byiza umuganga w'amaguru):

• Niba udashobora kwihanganira ibiro ufite ibirenge byawe hasi.
• Niba ufite ububabare cyangwa kubyimba mu gice cy'ikirenge cyawe nyuma yo kuzunguruka akaguru.
• Niba ufite ububabare ku gatsinsino.
• Niba wumva ububabare iyo ukoze hasi ku kirenge cyawe.

Amaherezo, ibintu byo kwibuka (Ubutumwa bwo kujyana mu rugo)

Urabona, imitsi iri mu birenge byacu ni ingenzi cyane. Ni yo ihuza amagufwa menshi yo mu birenge byacu, igatuma ibirenge biguma neza, kandi igashyigikira imiterere y'ikirenge.

Niba rero ufite ububabare mu birenge byawe cyangwa ufite ikibazo cyo kuguma ibirenge byawe hasi, ntubyirengagize gusa. Hari ikintu gishobora kuba kitagenda neza kuri fascia yawe y'ibimera. Ni byiza kujya kwa muganga kugira ngo umenye neza ikibazo kandi ubone ubuvuzi bukwiye. Kubera ko ibirenge byacu bitujyana ahantu hose, ni inshingano zacu kubyitaho neza, si byo se?

` Plantar fasciitis, ububabare bw'ibirenge, kuvunika k'akaguru, plantar fasciitis, ubuzima bw'amagufwa, ibibazo by'ibirenge, imyitozo ngororamubiri