Ese wigeze unyerera ugakubita ikibuno cyawe? Ushobora kuba wibuka ububabare bukabije buturuka mu gice cyo hasi cy'umugongo wawe, cyangwa hagati y'ikibuno cyawe. Akenshi, ubu bubabare buterwa no kwangirika kw'igufwa rito riri ku mpera y'umugongo wawe. Ibyo nibyo tugiye kuvugaho uyu munsi. Iri gufwa ni ryo twita mu buvuzi coccyx.
Mu by'ukuri, Coccyx ni iki?
Mu magambo make, coccyx ni igufwa ryo hasi cyane, rya nyuma mu mugongo wawe. Ni igufwa rito cyane, rigoramye gato. Ubusanzwe, ntituryitaho cyane, ariko iyo tunyerera tukagwa ni bwo tubona akamaro karyo. Nubwo tutabitekerezaho mu buzima bwacu bwa buri munsi, iri gufwa rito rikora akazi gakomeye ko gushyigikira umubiri wawe no guhuza imitsi n'imitsi by'ingenzi. Rinazwi kandi 'umurizo' mu Cyongereza.
Hari impamvu yitwa 'umurizo'. Iki ni igisigazwa cy'umurizo twari dufite. Nubwo abantu batakaje imirizo yabo kera, iri gufwa riracyari mu mibiri yacu nk'igisigazwa gito cy'iryo hinduka. Mu by'ukuri, ni igisigazwa cy'ihinduka kidakenewe cyane kugira ngo tubeho.
Niba ufite ububabare bwo mu gice cyo hasi cy'umugongo, cyane cyane nyuma yo kugwa, ni ngombwa cyane kubonana na muganga wawe kugira ngo akugire inama.
Akamaro k'iri gufwa rito ni akahe?
Iri gufwa rito rikora akazi kenshi kurusha uko tubitekereza. Kimwe n'andi magufwa yose mu mubiri wacu, ritanga ubufasha ku mubiri, kandi igufwa rya coccyx naryo rikora imirimo myinshi yihariye.
Tekereza wicaye mu ntebe. Iri gufwa rigufasha gukwirakwiza ibiro byawe neza kandi rikurinda guhungabana. Kimwe n'ukuguru kumwe ku ntebe y'amaguru atatu, rikorana n'ikibuno cyawe kugira ngo rigufashe gushyigikira ibiro byawe mu gihe wicaye.
Byongeye kandi, ni nk'icyuma gifata imitsi myinshi y'ingenzi mu mubiri wacu.
| Imitsi | Ibisobanuro |
|---|---|
| Gluteus maximus | Ibi bivuga imitsi minini mu matako yawe. |
| Levator ani | Uyu ni umutsi w'ingenzi mu gice cyo hasi cy'ikibuno cyawe. |
| Imitsi yo mu kibuno | Imitsi ifasha mu mikorere y'ururenda. |
Uretse iyi mitsi, iri gufwa rinafasha guhuza imitsi n'imitsi biyikikije. Rinahuza n'imitsi myinshi itanga ibyiyumvo kuri ako gace.
Igufwa rya coccyx rikorwa gute?
Nubwo tuyita coccyx, mu by'ukuri si igufwa rimwe. Rigizwe n'amagufwa menshi yahujwe. Ubusanzwe rikorwa n'amagufwa ane yahujwe. Ariko, hari abantu bashobora kugira amagufwa atatu cyangwa atanu.
Ni gute iri gufwa rishobora kwangirika?
Iri gufwa rishobora kwangirika bitewe n’impanuka nko kugwa cyangwa kuguma mu mwanya umwe igihe kirekire. Imvune zikunze guterwa no kunyerera no kugwa hasi. Uko kugwa gushobora gutera gukomereka kw’igufwa cyangwa kuvunika igufwa.
Hari abantu bafite ibyago byinshi byo kugira impanuka nk'izo.
| Ibintu Bishobora Guteza Akaga | |
|---|---|
| Gutwita | Iri gufwa rishobora kwangirika mu gihe cyo kubyara. |
| Kwicara igihe kirekire | Iyi ngaruka ni nyinshi cyane cyane ku bantu bicara ahantu hakomeye kandi hagoye igihe kirekire (urugero: akazi ko mu biro). |
| Ubwinshi burenze urugero cyangwa umubyibuho ukabije | Iyi ngaruka iri hejuru ku bantu bafite igipimo cy’uburemere bw’umubiri (BMI) kirenze imyaka 25. |
| Imikino imwe n'imwe | Abantu bakina siporo yo guhuza abantu na bo bashobora kuba bari mu kaga. |
Uretse izi mpamvu zisanzwe, hari n'ubwoko bwinshi bwa kanseri budasanzwe bushobora kwangiza iri gufwa. Ntugahangayikishwe nabyo, kuko ibi bibaho gake cyane.
Ni gute umuganga asuzuma iyi ndwara?
Iyo ugiye kwa muganga ufite ububabare, ikintu cya mbere azabaza ni ububabare. Ni ukuvuga, ububabare butera gute, burushaho kwiyongera ryari, bugenda bukira gute, kandi niba bukwirakwira mu tundi duce. Ibi tubyita 'uburyo bwawe bw'ububabare'. Ni ngombwa cyane kubwira muganga wawe ibyo wumva byose ku bubabare.
Hanyuma, nibiba ngombwa, ushobora koherezwa mu bipimo byinshi kugira ngo urebe uko igufwa rimeze.
Ibi bizamini bishobora kwemeza neza niba igufwa ryaravunitse, ryakomeretse, cyangwa rifite ikindi kibazo.
Ese ubu bubabare buzakira ubwabwo?
Hari udukomere duto dushobora gukira tudahawe ubuvuzi bwihariye, hamwe no kwitabwaho mu rugo. Ariko, niba ububabare no kubyimba bitagabanutse nyuma y'iminsi mike, ugomba kujya kwa muganga. Hari igihe icyo ukeneye gusa ni imiti yoroshye yo mu rugo. Ariko, mbere yo gufata icyemezo cy'icyo wakora, ni ngombwa kujya kwa muganga kugira ngo umenye neza imiterere y'indwara yawe no kuyisuzuma.
Ntukihanganire ububabare gusa. Hari igihe icyo ubona ko ari ikibazo gito gishobora kuba impamvu ikomeye yabyo. Kubwibyo, ni byiza gushaka inama zikwiye.
Amaherezo, coccyx ni igufwa rito riri ku mpera y'umugongo wacu, ariko ridufasha kugumana uburinganire mu gihe twicaye. Nubwo ubu bubabare bushobora gukemurwa mu rugo, ntukabwirengagize niba bukabije ku buryo udashobora kwicara cyangwa gukora imirimo ya buri munsi. Shaka abaganga vuba, cyane cyane niba ubu bubabare buje nyuma yo kugwa cyangwa impanuka ya siporo.
Ubutumwa bwo kujyana mu rugo
- Igufwa rito riri mu gice cyo hasi cy'umugongo. Rifasha kuringaniza uburemere bw'umubiri wacu iyo twicaye.
- Impamvu nyamukuru yangiza iri gufwa ni impanuka nko kunyerera no kugonga hasi.
- Gutwita, kugira umubyibuho ukabije, no kwicara ahantu habi igihe kirekire byongera ibyago.
- Niba ufite ububabare cyangwa kubyimba bimara iminsi irenga mike, ntubyirengagize kandi nta kabuza urebe muganga wawe.
- Iyo habayeho gusuzuma neza no kuvurwa neza, ububabare bwinshi bushobora gukira burundu.
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