Urashaka kumenya byinshi ku bijyanye n'imitsi yo ku kaguru kawe?

Ese wigeze utekereza ku buryo imitsi mito yo ku kaguru kawe igufasha guhagarara, kugenda no kwiruka? Ni nk'imitsi mito iha imbaraga amaguru yacu. Iyo tutayifite, ntitwari gushobora gukora kimwe muri ibi bintu neza. None rero uyu munsi, reka tuvuge ku mitsi yo ku kaguru kawe.

Izi ligaments zo mu kaguru ni izihe?

Mu magambo make, imitsi yo mu kaguru kawe ni imitsi ikomeye, ifite uturemangingo tw’imitsi . Ihuza amagufwa yo mu kirenge cyawe (talus na calcaneus) n’amagufwa yo mu kaguru ko hasi (tibia na fibula). Tekereza ko ari imitsi ya rubber, ariko ikomeye cyane.

Akamaro nyamukuru k'iyi mitsi ni ugutuma amagufwa yawe aguma mu mwanya wayo kandi ingingo y'akaguru kawe igakomeza gukomera. Nanone kandi, irinda akaguru kawe kwizunguruka no kunyeganyega bitari ngombwa.

Mu by’ukuri, iyo udafite iyi mitsi yo ku kaguru, ntiwabasha guhagarara, kugenda cyangwa kwiruka. Iherereye ku mpande zombi z’akaguru kawe. Ifasha kandi kwihanganira gutungurwa n’imyitwarire iyo ari yo yose ukora. Rero, niba ugize ububabare mu mitsi yo ku kaguru kawe, ni ngombwa kujya kwa muganga ako kanya kugira ngo umenye neza ikibazo ufite hanyuma uhabwe ubuvuzi.

Hari imitsi ingahe iri mu kaguru?

Hari amatsinda atatu y'ingenzi y'imitsi mu kaguru kacu. Buri imwe muri zo iherereye hafi y'ibice bitandukanye by'akaguru, itanga inkunga kandi igafasha umubiri wacu kugenda neza. Reka turebe ibyo ari byo.

Imitsi yo hagati

Izi ngingo kandi tuzita `(Deltoid Ligaments)`. Kora gusa imbere mu kaguru kawe, hari akantu gato k'amagufwa aho, sibyo? Iyo ni `(Medial Malleolus)` - iyo ni impera yo hasi y'igufwa ryawe rya `(Tibia). Iyi mitsi itangirira aho. Hanyuma irakwirakwira igahuza n'amagufwa ya `(Talus)`, `(Calcaneus)` na `(Navicular)` mu kirenge cyawe. Hari ubwoko bune bw'ingenzi bw'imitsi:

• Ligament y'imbere ya Tibiotalar (ATTL)
• Umutsi w'amaraso wa Posterior Tibiotalar Ligament (PTTL)
• Imitsi yo mu bwoko bwa Tibiocalcaneal Ligament (TCL)
• Ligament ya Tibionavicular (TNL)

Imitsi yo ku ruhande

Izi ligaments ziri inyuma y'akaguru kawe. Ufite igufwa risa n'iryo inyuma y'akaguru kawe, sibyo? Iryo ni "Lateral Malleolus" - ni ryo pfundo ryo hasi ry'igufwa ryawe rya "Fibula". Izi ligaments zitangirira aho. Hanyuma zihuza n'amagufwa yawe ya "Talus" na "Calcaneus". Muri iri tsinda hari ligaments eshatu z'ingenzi:

• Umutsi w'imbere wa Talofibula (ATFL) – Uyu ni wo mutsi ukunze gukomereka cyane iyo umuntu akomeretse ku kaguru.
• Ligament ya Calcaneofibular (CFL)
• Umutsi w'amaraso wa Talofibulari wo inyuma (PTFL)

Imitsi ya Syndesmotic

Izi ligaments zihuza amagufwa abiri yo ku kuguru kwawe, tibia na fibula. Ziba hejuru gato hejuru, hejuru y'akaguru. Iyo zakomeretse, tuzita 'gukomereka ku kaguru' , kuko ziba hejuru gato kuruta gukomereka gusanzwe. Hari ligaments eshanu z'ingenzi muri iri tsinda:

• Ligament y'imbere y'umugongo wa tibiofibular (AITFL)
• Umutsi wo hasi wa tibiofibular Ligament (PITFL)
• Ligament yo hasi ihindura imikorere (ITL)
• Ligament ya Tibiofibular ihinduranya (TTFL)
• Imitsi ihuza imitsi (IOL)

Ni iyihe mikorere y'iyi mitsi?

Nubwo tudatekereza cyane kuri izi ligaments mu buzima bwacu bwa buri munsi, mu by'ukuri zigira akamaro gakomeye ku mibiri yacu. Reka turebe icyo zikora:

• Gufata shock absorption: Ibi bifasha mu gufata shock iyo ikirenge cyawe kiguye hasi, kimwe n'ibikoresho bifata shock absorption mu modoka.
• Imibanire y'amagufwa: Ibi ni byo bihuza amagufwa yo mu kirenge cyawe n'amagufwa yo mu kaguru ko hasi.
• Gukomeza amagufwa mu mwanya wayo: Bifasha kugumana amagufwa mu mwanya wayo ukwiye, bikayabuza kugendagenda.
• Irinda gucika intege kw'akaguru: Irinda ko akaguru kawe kadahinduka, kagahinduka, cyangwa kagahinduka ubusa.
• Gutuza ingingo y'akaguru: Ibi ni ingenzi kugira ngo ingingo y'akaguru ikomeze gukomera, igizwe n'amagufwa yo hasi y'akaguru n'igufwa rya "Talus".
• Guhagarika ingendo ziteje akaga: Bihagarika akaguru kugenda mu buryo buteje akaga kandi budasanzwe.

Iyi mitsi ikozwe mu ki?

Imitsi yo ku kaguru igizwe n'ingingo zikomeye zihuza umubiri, zisa n'umugozi . Zirimo ibice bibiri by'ingenzi:

• Kolajeni: Iyi ni poroteyine ihuza ingingo z'umubiri wacu. Iyi ni yo ituma imitsi ikomera.
• Fibre zirekura: Izi zemerera imitsi kurambura ku rugero runaka, ariko zishobora no gusubira mu mwanya wazo wa mbere.

Imitsi yo ku kaguru iherereye he?

Izi ligaments ziboneka hirya no hino ku kirenge cyawe, ku kaguru no ku kaguru ko hasi. Zihuza ahanini amagufwa akurikira:

• Igufwa ry'agatsinsino `(Calcaneus)`
• Fibula (igufwa rito riri inyuma y'ukuguru)
• Igufwa riri hejuru y'ikirenge (igufwa rya Navicular)
• Talus (Iri ni ryo gufwa rikuru rigize ingingo y'akaguru)
• Tibia (igufwa rinini riri imbere mu kuguru)

Ese umutsi w'akaguru ushobora gukomereka?

Yego rwose birashoboka. Umutsi w'akaguru ushobora gukomereka iyo ugiye mu cyerekezo kitari cyo, warambutse cyane, cyangwa ugacika . Ubu bwoko bw'imvune ku mutsi w'akaguru twita gukomereka .

Gukomereka k'akaguru ni imvune ikunze kugaragara cyane. Bishobora gukomeretsa umuntu wese w'imyaka n'urwego urwo arirwo rwose rw'ubuzima. Akenshi, gukomereka k'akaguru bibaho iyo umuntu azungurutse akaguru. Urugero:

• Iyo ugiye kugwa cyangwa iyo uguye. Tekereza ko umanuka ingazi nyinshi hanyuma ukagwa mu buryo butunguranye. Hanyuma akaguru kawe gashobora gutembera imbere cyangwa inyuma mu buryo butunguranye.
• Iyo umuntu agukandagiye ku kuguru, birahindagurika mu buryo budasanzwe. Ibintu nk'ibi bishobora kubaho mu gihe ukina siporo.
• Iyi ngaruka iri hejuru mu mikino isaba impinduka zihuse mu cyerekezo no mu maguru, nka basketball, umupira w'amaguru, netball, na tenisi.
• Iyo ugenda cyangwa wiruka ahantu hatangana. Urugero, mu muhanda wo mu misozi, ahantu hari amabuye n'amabuye, cyangwa niba ikirenge cyawe cyaguye mu mwobo uri mu muhanda.

Ni gute umuganga amenya ko mfite imvune ku kaguru?

Niba utekereza ko ufite akaguru kacitse, nubonana na muganga, bazakora ibintu nk'ibi:

• Uzabazwa ibimenyetso byawe. Ububabare bumeze bute, hari ikibyimba, hari ibikomere, bimaze igihe kingana iki, imvune yabayeho gute, kandi niba wumvise ijwi rya "pop" igihe wakomerekaga.
• Hazakorwa isuzuma ry’umubiri. Utuguru twawe twakomeretse tuzasuzumwa neza, uko tugenda, kandi tugereranywe n’utundi tuguru. Hari igihe, agace kakomeretse gashobora gukorwaho kagasuzumwa gato kugira ngo hamenyekane ububabare no gusuzuma ingano y’ibyangiritse by’imitsi.
• Bazagusaba gufata "X-ray" kugira ngo barebe niba igufwa ryavunitse cyangwa niba hari ikindi kibazo. Akenshi, "X-ray" ikorwa kugira ngo barebe niba hari icyavunitse hamwe n'ikibyimba.
• Niba ububabare bwawe butarangiye kandi utekereza ko imvune ikomeye, ushobora gusabwa gukora ibindi bipimo by'ishusho, nka MRI (Magnetic Resonance Imaging). MRI ishobora kwerekana ibyangiritse ku mitsi, kandi niba yaracitse n'urugero yacitsemo. Hari igihe na ultrasound scan ishobora gukorwa.

Ni gute wakwirinda imvune ku mitsi yo ku kaguru?

Nubwo atari ko imvune zose zo ku kaguru zishobora kwirindwa, hari ibintu bike ushobora gukora kugira ngo urinde imitsi yo ku kaguru, cyane cyane iyo uri mu myitozo ngororamubiri. Reka turebe ibyo ari byo:

• Irinde ubuso butaringaniye:Gerageza kwirinda kugenda cyangwa kwiruka ahantu hari amabuye, amabuye cyangwa ibinogo, kuko hari amahirwe menshi yo kwizunguruka no kuzunguruka k'ikirenge cyawe muri bene ibyo bice.
• Ongera ubushobozi bwawe bwo koroherwa no kuringaniza imiterere: Ibi bizatoza umubiri wawe kubasha guhangana n'ingendo zitunguranye no kugwa udashyizeho umutwaro ku kaguru kawe. Kora imyitozo yo kunanura amaguru buri gihe kandi witoze guhagarara ku kaguru kamwe (Yoga ni nziza kuri ibi).
• Kora imyitozo yo gukomeza akaguru: Imyitozo nko kuzamura agatsinsino, gukuba, gusimbuka ku gaguru, no gutera imitsi ikikije akaguru. Ibi bizanatanga uburinzi bwinshi ku mitsi. Ushobora kandi gukora imyitozo yo gukomeza akaguru ukoresheje umukandara urinda.
• Komeza imitsi yo mu nda yawe: Ibi bizorohereza umubiri wawe guhindura icyerekezo mu buryo butajegajega no gusubiza mu buryo bukenewe.
• Komeza kugira ibiro bizima bikubereye: Uko ugenda wiyongera ibiro, ni ko umuvuduko ku ngingo nk'ibirenge byawe wiyongera.
• Hindura gahunda yawe yo gukora imyitozo ngororamubiri: Aho gukora imyitozo imwe buri munsi, shyiramo imyitozo ngororamubiri n'imyitozo ngororamubiri (urugero: kwiruka, gusiganwa ku magare).
• Mbere yo gukora imyitozo ngororamubiri iyo ari yo yose, kora "kwishyushya" neza (nibura iminota 5-10), wongere buhoro buhoro imbaraga, hanyuma "ukonje" hanyuma "ugatobora". Ibi ni ingenzi cyane.
• Ambara inkweto zijyanye neza kandi zifasha umuntu, cyane cyane mu gihe ukina siporo cyangwa imyitozo ngororamubiri. Irinde kwambara inkweto zishaje kandi zashaje. Gukoresha imishumi y'amaguru cyangwa gukanda, byihariye muri siporo imwe n'imwe, nabyo bishobora gufasha mu kwirinda imvune.

Hanyuma, ibintu bike byo kwibuka (Ubutumwa bwo kujyana mu rugo)

Nubwo ushobora kutabitekerezaho cyane mu buzima bwawe bwa buri munsi, imitsi yo mu kaguru kawe mu by'ukuri ni bimwe mu bice by'ingenzi by'umubiri wawe. Rero ni inshingano zawe kuyitaho neza.

Wibuke guhora ushyira imbaraga mu mubiri no gushyushya/gukonjesha mbere na nyuma y'imyitozo ngororamubiri iyo ari yo yose. Nanone, buri gihe wambare inkweto zishyigikira ibirenge byawe kandi zikubereye neza.

Niba ugize ububabare, kubyimba, cyangwa kutamererwa neza mu mitsi yo ku kaguru, ntubyirengagize gusa . Shaka muganga ako kanya. Ushobora kandi gukenera kubonana n'umuganga w'umubiri. Icyo gihe ni bwo bashobora kumenya neza ikibazo, bakaguha ubuvuzi ukeneye (wenda uburyo bwa RICE, imyitozo ngororamubiri, cyangwa ubundi buryo bwo kuvura), kandi bakagusubiza ibirenge byawe vuba bishoboka. Wibuke ko no gukomereka gato bishobora kuba ikibazo kidakira iyo bitavuwe.Hanyuma ushobora no kuzunguza akaguru kawe kenshi.

` Akaguru, Imitsi, Kuvunika kw'akaguru, Indwara z'ingingo, Ubuzima bw'amagufwa, Ibikomere bya siporo, Ubuvuzi bw'umubiri