Ese uzi iyi mitsi y'ingenzi iri mu rutugu rwawe? Imitsi ya Deltoid kuva kuri A kugeza kuri Z!

Muraho! Mumeze mute? Uyu munsi tugiye kuvuga ku itsinda ry'imitsi y'ingenzi cyane mu bitugu byacu, dushobora kuba tutitaho cyane. Iyi ni imitsi ya deltoid, cyangwa mu Cyongereza `(Imitsi ya Deltoid)`. Iyi mitsi ni ingenzi ku bintu nko kwimura ukuboko kwawe, guterura ibyuma, nibindi. None se, reka turebe ibisobanuro birambuye kuri iyi mitsi ya deltoid?

Imitsi ya deltoid ni iyihe? Iherereye he neza?

Mu magambo make, imitsi ya deltoid ni imitsi iri mu rutugu rwawe. Urutugu rwawe ni aho ukuboko kwawe guhurira n'umubiri wawe, nk'umupira n'akazu, twita akazu k'umupira n'akazu. Aho niho imitsi ya deltoid iherereye.

Akamaro nyamukuru k'iyi mitsi ni ukugufasha kwimura ukuboko kwawe kuva ku ruhande rumwe ujya ku rundi. Si ibyo gusa, ahubwo n'imitsi ya deltoid inafasha kurinda no gushimangira ingingo y'urutugu.

Kimwe n'imitsi myinshi mu mibiri yacu, deltoid ni ubwoko bw'imitsi yo mu magufwa . Ni ukuvuga ko ifatana n'amagufwa hakoreshejwe imitsi. Imitsi yo mu magufwa ni ubwoko bw'imitsi dushobora kugenzura (imitsi yo mu bwitange) . Tekereza nawe, iyo ushaka kuzamura ukuboko kwawe, ubikora ubyitondeye. Uko ni ko bimeze. Iyi mitsi itandukanye n'imitsi nk'umutima, iyo tudatekerezaho (imitsi idakora ku bushake).

Ni izihe nyungu imitsi ya deltoid iduha?

Imitsi ya deltoid ntikora yonyine. Ikorana n'indi mitsi yo mu rutugu, nk'imitsi ya rotator cuff. Dore icyo iyi mitsi ikora:

• Gufata ukuboko: Iyo uzamura ukuboko kwawe ukurikije uruhande , imitsi ya deltoid iragufasha.
• Gufasha mu kugabanya imbaraga z'ukuboko bitewe n'imvune: Tekereza ko ufite imvune mu rutugu rwawe, nko "gucika intege mu gituza cya rotator". Hanyuma imitsi ya deltoid ifasha kwishyura igabanuka ry'imbaraga ku rugero runaka.
• Gutembagaza ukuboko imbere no inyuma: Iyi mitsi ifasha gutembagaza ukuboko imbere, nk'aho ari hejuru (gutembagaza), no inyuma (kwagura).
• Gukomeza ingingo y'urutugu ihamye: Iyi mitsi ifasha kwirinda kuvunika kw'urutugu iyo uzamura ukuboko kwawe cyangwa uterura ikintu giremereye n'amaboko yombi.

Imitsi ya deltoid iherereye ite?

Imitsi ya deltoid imeze nk'ikamba ku rutugu rwawe. Itwikira imbere, impande, n'inyuma by'ingingo z'urutugu rwawe. Ni imitsi "igaragara" gusa, bivuze ko iherereye hafi y'uruhu .

Mu buryo bugaragara, imitsi ya deltoid isa na mpandeshatu ihindukiye . Impande zose uko ari eshatu z'iyi mpandeshatu zifatanye n'amagufwa hakoreshejwe imitsi.

• Igice kinini cyo hejuru cy'imitsi ya deltoid gifata hejuru y'urutugu rwawe (scapula) no ku ruhande rw'igufwa ryawe (clavicle).
• Igice cyo hasi cy'imitsi kimeze nk'umugongo gifata ku igufwa ryo hejuru ry'ukuboko (humerus) riva ku rutugu rwawe rikagera ku nkokora.

Imitsi ya deltoid ikorwa ite? Ibice byayo ni ibihe?

Umutsi wa deltoid ugizwe n'ibice bitatu by'ingenzi, cyangwa "imitwe":

1. Imbere y'inyuma: Izi ziri imbere. Iki ni cyo gice kigufasha kwerekeza ukuboko kwawe imbere. Zifatanye n'agatsinsino k'inyuma. Tekereza ko urimo kurambura ukuboko kugira ngo ufate ikintu mu gipangu, kandi niho imbere y'inyuma ikorera.

2. Ibyuma byo mu ruhande: Ibi biba ku ruhande. Bifasha kuzamura ukuboko ku ruhande no kuzamuka no kumanuka. Bifata ku gasatsi gato k'urutugu (scapula) kitwa acromion. Iyi ni imitsi ikora iyo ukora imyitozo nka jumping jacks.

3. Imisokoro y'inyuma: Iyi iherereye inyuma y'ukuboko. Ifasha mu gusunika ukuboko inyuma. Ifata ku buso burambuye bw'urutugu (scapula). Iyi ni imitsi ikora iyo uteye umupira wa cricket cyangwa ufunguye urugi.

Kimwe n'indi mitsi, imitsi ya deltoid igizwe n'imigozi ikora neza. Ibi nibyo bituma imitsi iba yoroshye kandi igakora ingendo zitandukanye. Imitsi y'amagufwa ikunze kuba umutuku n'umweru, bigatuma isa n'aho imeze nk'imirongo.

Ni izihe ndwara zigira ingaruka ku mitsi ya deltoid?

Ikibabaje ni uko iyi mitsi y'ingenzi ishobora no kugira ibibazo bitandukanye. Dore zimwe mu ndwara zishobora kuyitera:

• Capsulitis yo gufatana: Iyi ni yo ndwara abantu benshi bazi nk'urutugu rwakonje . Uruhu rukikije ingingo y'urutugu rurakomera kandi rugakomera. Ibi bishobora gutera ububabare ku rutugu, imitsi igakomera, ndetse no gukomera.
• Uburwayi bwo mu mitsi yo mu gatuza: Iyi ndwara ishobora kubaho iyo umutsi wo mu gatuza, utanga uburyo bwo kumva imitsi yo mu gatuza, wangiritse cyangwa ukandamijwe. Ibi bishobora kubaho nyuma yo kubagwa, impanuka, cyangwa iyo ukoresheje inkoni yo gukuba igihe kirekire. Ibi bishobora gutera intege nke no kubura ibinure mu rutugu.
• Bursitis: Iyi ni indwara yo kubyimba udusaho duto twuzuye amazi (bursa) mu rutugu. Ibi bishobora gutuma bigorana kwimura urutugu no kubabara imitsi.
• Deltoid fibrosis: Gutera inshinge mu rutugu buri gihe bishobora gutuma imitsi ikomera kandi bikabuza gukira. Ibi bishobora gutera ububabare no gutakaza imbaraga mu mitsi ya deltoid.
• Amarira y'agapira ka Rotator:Amarira akomeye ya rotator cuff ashobora no kwangiza imitsi ya deltoid, cyangwa bigatuma icika.
• Indwara yo kugonga amaguru: Indwara aho imitsi cyangwa imitsi yo kugonga amaguru ifata amagufwa. Uku gukururana bitera ububabare no kubyimba ingingo.
• Gutandukana kw'urutugu: Ibi biterwa no gucika kw'imitsi iri hagati y'ikibuno n'igufwa ry'urutugu (scapula). Mu bihe bikomeye, hashobora kuba ngombwa kubagwa.
• Gukomereka kw'imitsi no gukomereka cyane: Ibi bishobora kubaho iyo imitsi irambuye cyane. Bishobora kubaho mu buryo butunguranye, cyangwa bigakura buhoro buhoro uko ukomeza gukora ku gice cyo hejuru cy'umubiri wawe muri ubwo buryo.
• Tendonite: Kubyimba kw'imitsi yo mu rutugu. Ibi bishobora gutera ububabare mu gice cyo hagati cy'urutugu no kugorana gukoresha urutugu.

Ni gute imvune zo mu mitsi ya deltoid zikunze kugaragara? Ni nde ufite amahirwe menshi yo kurwara?

Ibibazo by'imitsi y'urutugu birakunze kugaragara. Ubushakashatsi bumwe bwerekana ko hagati ya 18% na 26% by'abantu bakuru bazagira ububabare bw'urutugu mu gihe runaka mu buzima bwabo. Ariko, ibibazo bigira ingaruka ku mitsi ya deltoid ubwayo, nko kurira kwa rotator cuff, ntabwo bikunze kugaragara nk'irira rya rotator cuff.

Nubwo umuntu wese ashobora kugira ibibazo ku mitsi yo mu bwoko bwa deltoid, abakinnyi bakora akazi ko hejuru nibo bafite ibyago byinshi . Urugero:

• Abatera imipira ya baseball
• Aboga
• Abakinnyi ba Tenisi
• Ibyuma byo guterura ibyuma

Nanone, ushobora kuba uri mu kaga gakomeye niba:

• Niba ufite hagati y'imyaka 40 na 60.
• Niba ari umugore.
• Niba ukora akandi kazi ko gukomeza gukora amasaha y'ikirenga (urugero: abatekinisiye b'imodoka, abakora mu mashami ahuza imodoka).
• Niba ufite indwara zimwe na zimwe, urugero nka diyabete, indwara y’imitsi ifata umutima, indwara y’imitsi yo mu bwonko (urugero: indwara yo gucika kw’imitsi), indwara ya rubagimpande, cyangwa indwara ya tiroyide.

Wamenya ute niba ufite ikibazo cy'imitsi ya deltoid? Ni ibihe bimenyetso?

Iyo hari ikibazo ku mitsi ya deltoid, ibimenyetso nk'ibi bishobora kubaho:

• Kugorwa no kwimura ukuboko kuva ku ruhande rumwe ujya ku rundi, cyane cyane kugorwa no kuzamura ukuboko .
• Kubyimba.
• Kumva ugoranye cyangwa udakomeye mu ngingo.
• Kubabara cyangwa kumva urimo gushyuha.
• Kubabara iyo uhagaze gusa cyangwa urimo gukora ikintu icyo ari cyo cyose.
• Kubabara imitsi mu buryo butunguranye.
• Kugorwa no guterura ibiremereye.
• Intege nke.

Ni gute umuganga asuzuma izi ndwara?

Iyo ugiye kwa muganga, azabaza ibimenyetso byawe kandi agukorere isuzuma ry’umubiri. Ushobora gusabwa kuzamura ukuboko kwawe imbere, ku ruhande, cyangwa inyuma, wenda uhanganye n’ikibazo gito. Niba imitsi yawe ya deltoid ikora neza, muganga agomba kuba ashobora kumva imitsi igenda yihuta mu gihe uyizamura.

Ariko, si buri gihe udashobora kuzamura ukuboko kwawe, ahubwo ni ikibazo ku mitsi yawe ya deltoid . Hari izindi mpamvu zishobora gutuma imitsi yawe y'amaboko iba idakomeye. Urugero:

• `Cachexia` - Ibi bivuze gutakaza imitsi myinshi, byaba bitewe n'uburwayi cyangwa kubura intungamubiri.
• Indwara z'imitsi cyangwa indwara z'imitsi (myopathies).
• Ingaruka mbi z'inkingo zimwe na zimwe.

Muganga wawe niba akeka ko hari ikibazo kirimo, ashobora gutegeka ko ibizamini byo gufata amashusho. Niba ukeka ko igufwa ryavunitse, ingingo yacitse, cyangwa imitsi yacitse mu rutugu rwawe, ushobora gukenera gupimwa X-ray, MRI, ultrasound, cyangwa CT scan. Ikizamini cya electromyogram (EMG) gishobora kugenzura uko imitsi n'imitsi yawe bikora neza.

Ni ubuhe buryo bwo kuvura indwara z'imitsi ya deltoid?

Inkuru nziza ni uko ibibazo byinshi by'imitsi ya deltoid bishobora kuvurwa hakoreshejwe uburyo butari ubwo kubaga . Dore bumwe mu buryo bwo kuvura bushobora gufasha:

• Gabanya kubyimba ukoresheje udupaki tw'urubura cyangwa amazi akonje.
• Imiti igabanya ububabare cyangwa imitsi iruhura.
• Ubuvuzi bw'umubiri .
• Imyitozo ngororamubiri yo ku rutugu kugira ngo wongere imbaraga n'ubushobozi bwo kugenda.
• Umugozi cyangwa ikindi gishyigikizo cyo gukomeza kutagira aho uhagarara ku rutugu.
• Inshinge za steroid zigabanya ububabare no kubyimba.
• Kwinika mu mazi ashyushye kugira ngo imitsi iruhuke.

Ariko, niba imvune ikomeye, nko gucika kw'imitsi, kubagwa bishobora kuba ngombwa. Bitewe n'ubwoko bw'imvune yawe, muganga wawe ashobora kukugira inama yo kubagwa mu buryo bwihuse cyangwa kubagwa mu rutugu hakoreshejwe kamera.

Ese hari ingaruka zishobora guterwa no kubaga imitsi ya deltoid?

Nk’uko bigenda mu kubaga ibitugu, kubaga ibitugu bifite ibyago nko kwandura indwara, kuva amaraso, kuvura amaraso, n’inkovu. Ariko, ikiruta byose, kubaga ibitugu bishobora kugira ingaruka ku mitsi yawe ya deltoid . Kubera ko iyi mitsi inyura mu rutugu runini kandi ikaba yegereye uruhu, abaganga babaga rimwe na rimwe bagomba guca iyi mitsi iyo bakora ibintu nko gusana imitsi ya rotator cuff no kubaga imitsi.

Ingorane zishobora guterwa no kubagwa ku mitsi ya deltoid zirimo:

• Kwangirika k'imitsi yo mu gatuza. Ibi bishobora gutuma ukuboko kugabanuka.
• Kwangirika kw'imitsi y'amaraso. Ibi bishobora gutuma amazi yirundanya mu rutugu no hejuru y'ukuboko, bigatera kubyimba (edema).
• Imitsi ya deltoid itandukanyijwe n'inyuma y'ikibuno. Ibi bisaba kubagwa kugira ngo yongere ikosorwe.

Ni gute wakomeza kugira imitsi ya deltoid imeze neza?

Dore bimwe mu bintu ushobora gukora kugira ngo imitsi yawe ya deltoid ikomeze kugira ubuzima bwiza:

• Kurikiza uburyo bukwiye bwo kwirinda mu gihe ukina siporo (urugero, kugabanya umubare w'ibibuga muri baseball).
• Niba imitsi y'ibitugu byawe ibabara, ntukongere kuyishyiraho umutwaro.
• Nyuma yo gukomeza gukora ku kuboko kwawe ko hejuru, ruhuka imitsi y'ibitugu byawe.
• Mbere yo gukora ikintu icyo ari cyo cyose, kora akazi ko kunanura imitsi y'ibitugu byawe no kuyishyushya neza.
• Koresha ubuhanga bukwiye mu gihe ukina bowling, koga, cyangwa ukora igikorwa icyo ari cyo cyose gisaba gukomeza gukoresha urutugu.

Ni ryari ukwiye kujya kwa muganga?

Niba ikintu nk'iki kibaye , hita ubonana na muganga :

• Niba udashobora kwimura urutugu rwawe cyangwa ukuboko kwawe.
• Niba nta kintu na kimwe ukumva mu rutugu rwawe cyangwa mu kuboko kwawe.
• Niba ugize ububabare bukabije kandi butunguranye ahantu runaka mu rutugu rwawe cyangwa mu kuboko.

Wibuke ko imitsi ya deltoid ari igice cy'ingenzi cyane cy'ukuboko kwawe gifasha kuyizunguza, kuyitera imbaraga, no kuyirinda gukomereka.

Ubutumwa bwo kujyana mu rugo

Rero, ndizera ko ubu ufite igitekerezo cyiza ku mitsi ya deltoid. Ugomba kuba warasobanukiwe akamaro k'iyi mitsi mu kazi kacu ka buri munsi ndetse no mu mikino. Abantu bakorana amaboko yabo buri gihe, nk'abakora koga, abatekinisiye, n'abatekinisiye, bashobora kugira imvune nyinshi kuri iyi mitsi.

Ariko ntugahangayike, ibibazo byinshi by’imitsi ya deltoid bishobora kuvurwa hakoreshejwe uburyo bworoshye bwo kuvura butari ubwo kubaga . Icy'ingenzi ni ukwitondera ibimenyetso bikimara kugaragara no gushaka inama kwa muganga bibaye ngombwa. Ni ngombwa kandi gukurikiza uburyo bworoshye bwo kubungabunga iyi mitsi. Wite ku bitugu byawe!

Imitsi ya Deltoid , urutugu, ububabare bw'urutugu, ibibazo by'imitsi, imyitozo ngororamubiri, ubuzima bw'urutugu, deltoid