Reka twige ku mitsi yo mu maguru yawe? (Imitsi yo mu maguru)

Twese dukunda kwiruka, gusimbuka, kugenda no kubyina, sibyo? Amaguru yacu adufasha muri ibi byose. Ariko iyo tuvuze amaguru, ntabwo tuba dushaka kuvuga amagufwa gusa, ahubwo tuba dushaka no kugira uruhare runini mu guha iyi mitsi imbaraga n'imikorere yayo. None rero uyu munsi, reka tuvuge ku mitsi iri mu maguru, akamaro kayo, ibibazo ishobora gutera, n'uburyo yakomeza kubaho neza.

Ni iki kibera imitsi y'amaguru?

Mu magambo make, imitsi yo mu maguru yawe niyo igufasha guhagarara, kugenda, kwiruka, gusimbuka, kunama amaguru yawe, no kurambura amaguru yawe. Tekereza nawe, iyi mitsi niyo ishyigikira uburemere bwose bw'umubiri wawe. Ikorana n'amagufwa yawe, imitsi, n'imitsi kugira ngo umubiri wawe ukomeze gutuza no kugufasha kugenda.

Ibintu bibaho ku mitsi yo hasi y'ukuguru

Imitsi yo mu kaguru ko hasi, ni ukuvuga munsi y'ivi, nayo ifite akazi kadasanzwe.

• Imitsi yo imbere: Iyi mitsi iherereye imbere y'ukuguru kwawe ko hasi. Iyi mitsi igufasha kuzamura ikirenge cyawe no kugimanura, no kuzamura amano yawe.
• Imitsi yo ku ruhande: Iyi mitsi iherereye inyuma y'ukuguru kwawe ko hasi. Ifasha kugumisha ikirenge cyawe gihamye iyo ugenda cyangwa wiruka. Igufasha kandi kuzunguza ikirenge cyawe uva ku ruhande ujya ku rundi.
• Imitsi y'inyuma: Iyi iherereye inyuma y'ukuguru ko hasi. Imwe iri hejuru indi iri kure cyane. Muri yo harimo:
• Bigufasha kunama no kugorora intoki zawe.
• Bifasha gutanga imbaraga zo gusimbuka, kwiruka no kwiruka vuba.
• Bifasha gufunga no gufungura ivi.
• Bifasha mu gutuma amaguru akomera kandi agakomeza kwihagararaho neza.
• Ishyigikira umugongo w'ikirenge cyawe kandi ikagufasha guhagarara ugororotse.

Ibintu bibaho ku mitsi yo hejuru y'ukuguru

Imitsi yo ku kaguru ko hejuru, izwi kandi nka "tako", irakomeye cyane. Ni yo ifasha cyane mu gukomeza ibiro by'umubiri wawe no kwimura ikibuno n'amaguru yawe.

• Imitsi yo imbere: Iyi mitsi ifasha umubiri wawe kuguma uhamye no kugumana uburinganire. Nanone kandi:
• Fata amavi yawe uyarambure.
• Fata amatako yawe ku ngingo z'ikibuno.
• Zunguruza amaguru yawe mu kibuno cyawe.
• Imitsi yo hagati: Iyi ifasha gukurura ikibuno imbere (kuzamuka kw'ikibuno) (ni ukuvuga kuzana ukuguru kwerekeza hagati mu mubiri). Ifasha kandi gukonja, kwagura, no kuzunguruka ikibuno.
• Imitsi yo inyuma: Iyi kandi yitwa imitsi yo mu kibuno. Iyi ni yo ifasha kwimura ukuguru imbere no inyuma no kuzunguruka ukuguru mu mwobo w'ikibuno.

Imitsi y'amaguru iherereye ite?

Noneho reka turebe aho iyi mitsi iherereye mu kuguru. Ibi ni ibintu bya siyansi gato, ariko ni byiza kongeramo ubumenyi bwawe.

Uko imitsi y'ukuguru ko hasi iteye

• Imitsi y'imbere: Hari imitsi ine imbere y'ukuguru ko hasi. Iyi mitsi iva mu ivi ikagera ku kirenge.
• `Extensor digitorum longus`
• `Extensor halluces longus`
• `Fibularis tertius`
• `Tibialis imbere`
• Imitsi yo ku ruhande: Imitsi ibiri yitwa Fibularis longus na Fibularis brevis inyura inyuma y'ukuguru ko hasi, itangirira munsi y'ivi ikagera ku kaguru.
• Imitsi y'inyuma: Iyi ni imitsi iri inyuma y'ukuguru ko hasi:
• Imitsi y'inyana - Iyi mitsi irimo yitwa Gastrocnemius na Soleus.
• `Flexor digitorum longus`
• `Flexor halluces longus`
• `Popliteus` - Uyu ni umutsi uherereye inyuma y'ingingo y'ivi, imbere gato.
• `Tibialis posterior`

Uko imitsi yo hejuru y'ukuguru iteye

Imitsi yo hejuru y'ukuguru kwawe (ikibero) ihera mu kibuno cyawe ikagera mu ivi.

• Imitsi yo mu ijosi: Hariho imitsi itatu y'ingenzi mu kuguru ko hejuru. Hariho kandi umutsi witwa Iliopsoas, utangirira mu mugongo wo hasi ugafata ku igufwa ry'ikibero (femur). Imitsi y'ingenzi yo ku kuguru ko hejuru ni iyi:
• `Pectineus`
• Quadriceps femoris (izwi kandi nka quads) - Iyi ni itsinda ry'imitsi ine. Itangira ku kaguru ko hejuru ikarangira hafi y'ivi.
• `Sartorius`
• Imitsi yo hagati: Yitwa kandi adductors zo mu kibuno, iherereye imbere mu itako. Hari imitsi itanu muri ako gace.
• `Adductor brevis`
• `Adductor longus`
• `Adductor magnus`
• `Gracilis`
• `Obturator externus`
• Imitsi yo inyuma: Iyi ikunze kwitwa imitsi yo mu nda. Itangira munsi y'amatako, imanuka ikamanuka ku kaguru, hanyuma igafata imbere n'inyuma y'ivi. Iyi mitsi ni:
• `Ibiceps femoris`
• `Semimembranosus`
• `Semitendinosus`

Imitsi y'amaguru isa ite?

Imitsi yo mu maguru yawe, iri mu bigize sisitemu y'imitsi n'amagufwa yawe, ni ubwoko bw'imitsi y'amagufwa. Igizwe n'imitsi mito cyane. Iyi mitsi ifatanye, bigatuma iyi mitsi isa n'imirongo, nk'igitambaro cy'imirongo.

Ni izihe ndwara zigira ingaruka ku mitsi y'amaguru?

Hari indwara zitandukanye zishobora kugira ingaruka ku mitsi y'amaguru. Reka turebe zimwe muri zo.

• Kugabanuka kw'ikirenge:Iki ni igihe ugira ikibazo, cyangwa se bidashoboka, kuzamura ukuguru kwawe hejuru, ni ukuvuga werekeza ku ivi. Hanyuma, ukuguru kwawe gushobora gukurura hasi iyo ugenda. Iyi ndwara ishobora guterwa n'indwara nko gucika intege mu bwonko cyangwa gukomereka mu mitsi.
• Kubabara amaguru: Kubabara imitsi mu mabere ni ibintu bikunze kugaragara cyane. Bishobora guterwa no gutwita, kubura amazi mu mubiri, imiti imwe n'imwe, n'indwara zimwe na zimwe. Bishobora kubaho ku manywa cyangwa nijoro. Abantu barengeje imyaka 60 bakunze cyane kubabara amaguru nijoro.
• Gukomereka kw'imitsi: Iki ni cyo gikomere gikunze kugaragara ku mitsi yo ku kaguru. Kibaho iyo umugozi w'imitsi warambutse cyane cyangwa wacitse. Kishobora kugaragara ahantu hose mu kaguru. Urugero, imitsi yacitse ishobora gukomereka, cyangwa igakomereka mu kaguru. Izi mvune akenshi ziterwa no gukora imyitozo ngororamubiri ikaze cyangwa gukoresha cyane. Ibi bikunze kugaragara cyane mu mikino isaba guhagarara no gutangira mu buryo butunguranye.
• Ukuguru kwa Tennis: Iyi ni indwara itera ububabare mu gice cy'ikibuno bitewe no kubabara imitsi. Nubwo bishobora kubaho mu mikino iyo ari yo yose, byitwa "ukuguru kwa tennis" kuko bikunze kubaho iyo abakinnyi ba tennis bakoreye amaguru yabo yarambuye kandi ibirenge byabo binamye.

Ni ibihe bintu bisanzwe biranga izi ndwara?

Iyo habayeho ikibazo ku mitsi y'amaguru, ibimenyetso nka:

• Ububabare bw'imitsi, gukomera no gukomera. Ububabare bushobora kuba bukabije, buteye icyuma, cyangwa bugatuma umuntu adakomera. Bushobora gutangira ari ububabare bworoheje hanyuma bugakomeza kwiyongera buhoro buhoro.
• Intege nke z'imitsi cyangwa kugabanuka k'uburyo bwo kugenda.
• Ububabare, ububabare, cyangwa gukomereka.

Ni gute ugenzura ubuzima bw'imitsi y'amaguru yawe?

Muganga akunze gusuzuma imitsi igoramye akoresheje isuzuma ry’umubiri. Muganga wawe azareba niba hari ibibyimba n’ububabare. Ashobora kandi kugusaba kwimura ukuguru cyangwa ikirenge cyawe mu buryo butandukanye kugira ngo arebe niba imitsi ikora.

Kugira ngo arebe niba hari ibyangiritse ku mitsi, imitsi, cyangwa izindi ngingo zoroshye, muganga wawe ashobora gutegeka ko hakorwa inyigo yo gufata amashusho, nka ultrasound cyangwa MRI. Ibi bishobora gufasha gusuzuma neza indwara.

Ni ubuhe buryo bwo kuvura indwara z'imitsi y'amaguru?

Bitewe n'aho imvune iherereye n'uburemere bwayo, muganga wawe ashobora kukugira inama yo kuvura indwara nk'iyi:

• Ubuvuzi bwo gusigwa:Massage ishobora kugufasha gukira imvune, ndetse no kongera ubushobozi bw'imitsi no gukora ingendo zitandukanye. Ku bantu bazunguza amaguru, gusigisha imitsi izunguruka ukoresheje amaboko cyangwa agakoresho ko gusigisha bishobora gufasha kugabanya ububabare no kuruhuka imitsi ikomeye.
• Imiti: Muganga wawe ashobora kukwandikira imiti igabanya ububabare. Ashobora kandi kukwandikira imiti igabanya ububabare itari steroide (NSAIDs), ushobora kuyigura muri farumasi. Hariho n'indi miti ishobora kugufasha guhagarika amaguru yawe kugenda nijoro, nk'imitsi igabanya ububabare.
• Uburyo bwa RICE: Imitsi mito n'imitsi ivunika bishobora kuvurwa no kuruhuka. Baza muganga wawe uburyo bwa RICE. Busobanura Kuruhuka , Urubura , Gukanda , no Kuzamuka . Shyira urubura cyangwa compress ikonje mu gihe cy'iminota 20. Buri gihe rinda uruhu rwawe, bitabaye ibyo ushobora gushya uruhu.
• Ubuvuzi bw'umubiri (PT): Nyuma yo kubabara imitsi cyangwa gucika, gahunda yo kuvura amaguru ishobora kugufasha gukomeza imitsi y'amaguru yawe. Muganga wawe azakubwira igihe cyo gutangira PT nyuma y'imvune. Abavuzi b'umubiri bashobora kandi gukoresha uburyo nko gukamura inshinge no kuzitera mu gihe cyo kuzivura ibibazo by'imitsi.
• Kurambura: Imyitozo yoroshye yo kurambura ishobora kugabanya ububabare no gukomera guterwa no gucika intege cyangwa imitsi. Baza muganga wawe niba ubwo bwoko bw'imyitozo bukubereye.
• Kubagwa: Iyo imitsi yacitse cyane, muganga wawe ashobora kukugira inama yo kubagwa. Aho yacitse hazasanwa, hadodwe, hanyuma hakirekwe gukira.

Ni gute wakomeza kugira imitsi y'amaguru imeze neza?

Dore bimwe mu bintu ushobora gukora kugira ngo ugabanye ibyago byo kugira ibibazo ku mitsi y'amaguru yawe:

• Gumana ibiro byiza: Abantu bafite ibiro bikabije bashobora kugira imitsi igoramye. Kubyibuha cyane bitera umuvuduko ku maguru kandi byongera ibyago byo kurwara indwara nko kugorana kw'imitsi. Niba ufite umubyibuho ukabije cyangwa ufite ibiro byinshi, ganira na muganga wawe ku buremere bukubereye.
• Komeza kunywa amazi menshi n'ibindi binyobwa bishobora kugabanya kuribwa mu maguru.
• Kurambura no gushyushya mbere yo gukora imyitozo ngororamubiri: Imitsi ishyushye ntabwo ishobora kugora cyangwa gucika. Mbere yo gukora imyitozo ngororamubiri iyo ari yo yose, kora gahunda yo gushyushya imitsi y'amaguru yawe ikongera ubushobozi bwo koroha. Mu gihe ukora imyitozo ngororamubiri, ntukongere imbaraga icyarimwe, ahubwo wongere buhoro buhoro.
• Witondere imiti:Hari imiti ishobora gutera kuribwa mu maguru. Vugana na muganga wawe niba ushobora gufata indi miti idafite iyi ngaruka mbi.

Icy'ingenzi: Ntukirengagize ububabare bw'imitsi y'amaguru. Hari igihe bishobora kuba ikimenyetso cy'ikintu gikomeye kurushaho.

Ni ryari ugomba kujya kwa muganga ku bijyanye n'imitsi y'amaguru?

Niba ufite ububabare bukomeye, butunguranye, cyangwa buhoraho ku ibere ry'umwana, butashira nyuma y'umunsi umwe cyangwa ibiri uruhuka, gana muganga wawe. Ububabare bw'ibere n'ibindi bimenyetso by'imitsi ishobora kuba ikimenyetso cy'indwara ikomeye kurushaho, nko kubyimba kw'amaraso, kuzura imitsi mu mitsi (DVT), kwangirika kw'imitsi, cyangwa indwara y'imitsi ya Achilles.

Niba ufite kimwe muri ibi bimenyetso, shaka ubufasha bwa muganga ako kanya:

• Kubyimba umusatsi (kubyimba/kubyimba), ubushyuhe, gutukura, cyangwa ububabare.
• Kubabara cyangwa gucika intege.
• Intege nke zikomeye z'imitsi cyangwa kugorwa no kwimura ukuguru ko hasi.

Ibintu by'ingenzi cyane ugomba kwibuka

Imitsi yo mu maguru yawe yo hejuru n'ayo hasi ikorana kugira ngo igufashe kwimuka, gushyigikira ibiro byawe, no kugumana imiterere myiza. Igufasha gukora ingendo nini nko kwiruka no gusimbuka, ndetse no gukora ingendo nto nko kunyeganyeza amano yawe. Gukurura imitsi y'amaguru, cyane cyane mu mitsi yo mu nda, mu maguru no mu kibuno, ni ibisanzwe. Kugira ngo imitsi y'amaguru yawe ikomeze gukora neza, ntukaremere umubiri wawe. Shyushya mbere yo gukora imyitozo ngororamubiri, hagarara niba wumva ububabare, kandi urebe muganga niba ufite ikibazo cy'imitsi y'amaguru idashira nyuma y'iminsi mike. Amaguru yawe ni ingenzi kuri wewe, rero yiteho!

Imitsi y'amaguru, ibibazo by'imitsi, imyitozo ngororamubiri, ubwiza bw'amaguru, ubuvuzi bw'umubiri, imibereho myiza, siporo y'umubiri