Cartilage ni iki? Reka tubiganireho mu buryo bworoshye!

Ese wigeze wibaza uburyo ingingo z'umubiri wacu zigorama kandi zigakura, n'uburyo zihangana n'igitutu iyo twiruka kandi tugasimbuka? Cartilage ni ikintu kidufasha cyane muri ibi byose, ariko ntitubyitaho cyane. Uyu munsi rero turaganira ku cyo iyi cartilage ari cyo, akamaro kayo ku mubiri wacu, uko bigenda iyo hagize ikiyibaho, n'uko twakwitaho.

Cartilage ni iki?

Mu magambo make, cartilage ni urugingo rukomeye kandi rworoshye . Rukora nk'ingabo irinda amagufwa n'ingingo zacu. Rukora nk'umuti ugabanya ubwoba mu mubiri wacu wose. Tekereza kuri ibi, kubera iyi cartilage iri ku mpera z'amagufwa yawe, iyo ukoresheje ingingo zawe, amagufwa ntagongana, gukururana biragabanuka, kandi ushobora kugenda byoroshye. Si ibyo gusa, iyi cartilage ni na yo ngingo nyamukuru mu bice bimwe na bimwe by'umubiri wacu. Ibi bice bihabwa imiterere n'imiterere yabyo n'iyi cartilage. Ariko, iyi cartilage ishobora no kwangirika. Hari igihe bibaho mu buryo butunguranye - bitewe n'imvune mu gihe ukina siporo, cyangwa bitewe n'indi mpanuka (` Ihungabana` ). Bitabaye ibyo, ishobora kwangirika buhoro buhoro uko igihe kigenda, amaherezo ikakuviramo indwara nka osteoarthritis . Iyo iyi cartilage yangiritse mu buryo ubwo aribwo bwose, biragorana, cyangwa ntibinashoboke, gukoresha ingingo zacu nk'uko bisanzwe.

Mu by'ukuri se, ni iki kiba kuri karitsiye?

Indwara y'urumogi ivugwaho kurinda amagufwa n'ingingo zacu. Ni ukuvuga ko ikora nk'umusego ukikije impera z'amagufwa kandi ikazuza icyuho kiri mu ngingo aho amagufwa ahurira. Indwara y'urumogi ifite imirimo itatu y'ingenzi:

• Gufata impanuka: Iyo tugenda, twiruka, kandi tugasimbuka, igitutu n'ihungabana biza ku magufwa n'ingingo zacu byinjizwa n'iyi karitsiye . Ni ukuvuga ko stress iza ku magufwa igabanuka. Tekereza ko usimbutse hasi nta nkweto, hanyuma wongere usimbuke ufite inkweto nziza zo kwiruka. Karitsiye ikora nk'umusego uri muri izo nkweto, imbere mu ngingo zacu, hafi y'amagufwa.

• Kugabanya gushwanyagurika: Cartilage ikora nk'amavuta yo kwisiga ku ngingo zacu. Ifasha amagufwa yacu kunyerera neza hejuru y'andi, aho kwikubitana. Niyo mpamvu ingingo zacu zikora neza kandi nta mbogamizi. Igabanya kandi kwangirika kw'ingingo.

• Gushyigikira ibice by'umubiri: Cartilage ni yo ikomeza ingingo zacu mu buryo bwiza iyo tugenda. Si ibyo gusa, inafasha guhuza izindi ngingo no kuzihuza n'amagufwa. Imitsi yacu irakora neza.`), imitsi (`tendon`), n'imitsi (`ligaments`) bifitanye isano n'agatsi mu mibiri yacu yose.

Nanone, cartilage ni yo ngingo nyamukuru mu bice bimwe na bimwe by'umubiri wacu, nka:

• Izuru ryawe
• Udupfundikizo two mu matwi
• Umuyoboro w'umuyaga (ni ukuvuga `(Trachea)`)

Agatsi kari mu mubiri wacu gaherereye he?

Muri make, hari umusego w'iyi karitsiye hafi ya hose mu mubiri wawe aho amagufwa abiri ahurira . Nanone, iyi karitsiye iba ku mpera za buri gufwa rigize ingingo.

Ese hari ubwoko bwa karitsiye?

Yego, hari ubwoko butatu bw'ingenzi bwa cartilage mu mubiri wacu. Reka turebe ibyo ari byo.

• Karitsiye ya Hyaline
• Fibrocartilage
• Karitsiye irashya

Karitsiye ya Hyaline

Ubu ni bwo bwoko bwa cartilage bukunze kugaragara mu mibiri yacu. Butwikira ingingo zawe kandi buboneka ku mpera z'amagufwa yawe. Cartilage ya Hyaline, iboneka ku mpera z'amagufwa yawe, rimwe na rimwe yitwa cartilage y'imitsi . Cartilage ya Hyaline iranyerera cyane kandi yoroshye . Niyo mpamvu amagufwa yacu ashobora kugenda neza mu ngingo zacu nta kwivanga. Nubwo yoroshye, irakomeye bihagije kugira ngo ingingo zacu zikomeze kumera neza. Cartilage ya Hyaline iboneka ahantu henshi mu mibiri yacu:

• Ku mpera z'amagufwa agize ingingo
• Hagati y'imbavu zacu
• Mu nzira zo mu mazuru

Fibrocartilage

Nk'uko izina ribigaragaza, iyi ni ubwoko bukomeye cyane bwa cartilage bugizwe n'imigozi minini . Ntibworoshye cyane kurusha ubundi bwoko bubiri bwa cartilage. Ariko, iyi fibrocartilage ni ingenzi cyane mu gufata ibice by'umubiri wacu no kwiyakira impanuka n'imitingito. Fibrocartilage iboneka muri:

• Meniscus mu ivi ryawe (ushobora kuba warumvise ibi mu gihe uvuga ku bibazo by'ivi)
• Mu miyoboro iri hagati y'imitsi yo mu mugongo (ni ukuvuga umugongo) w'umugongo wacu
• Mu mubiri wose nk'inkunga y'imitsi, imitsi n'imitsi

Karitsiye irashya

Ubu ni bwo bwoko bwa cartilage yoroshye cyane mu mubiri wacu. Ni iyi cartilage yoroshye ishyigikira ibice by'umubiri wacu bigomba kunama, kugenda, no kugarura imiterere yabyo. Ibi bishobora gusubira ku shusho yabyo ya mbere nubwo byakozweho cyane. Tekereza ku gutwi kwawe. Koraho, byakozwe muri iyi cartilage yoroshye. Ese dushobora kuyinamisha no kuyirambura uko dushaka nta kubabara? Ariko ihora isubira ku shusho yayo ya mbere, sibyo? Ubwo ni umwihariko w'iyi cartilage yoroshye. Ahantu haboneka cartilage yoroshye ni:

• Amatwi yacu yo hanze (ni ukuvuga uduce tw'amatwi tugaragara hanze y'umubiri)
• Imiyoboro ya Eustachian (iyi ni imiyoboro itwara amajwi ava mu gutwi kwacu kw'inyuma ikayajyana imbere mu mutwe wacu)
• Indabyo zo mu nda`(Indabyo zo mu kanwa)` (Agasanduku kadushyira mu ijwi)

Ni izihe ndwara zikunze kugira ingaruka ku mitsi yo mu kajagari?

Hari ibibazo byinshi by'ingenzi bigira ingaruka ku mubyimba w'ingingo:

• Ibikomere: Indwara y'uruti rw'umugongo ishobora kwangirika cyangwa gucika bitewe n'imvune za siporo cyangwa izindi mpanuka. Ushobora kuba warumvise iby'ivu rya meniscus ryacitse mu ivi cyangwa urutugu rwatandukanye. Muri ibyo bihe, hari amahirwe menshi yo kwangirika kw'uruti rw'umugongo mu ngingo. Hari igihe gukomereka kw'ingingo bishobora gutera indwara yitwa osteochondritis dissecans (rimwe na rimwe yitwa osteochondral lesions n'abaganga).

• Osteoarthritis : Ubu ni bwo bwoko bwa rubagimpande bukunze kugaragara cyane . Mu by’ukuri, bivugwa ko abantu barengeje imyaka 55 bagera kuri 80% bafite uburwayi bwa osteoarthritis. Uko tugenda dusaza, imitsi yo mu ngingo zacu iragenda isaza buhoro buhoro igatangira kwangirika. Amaherezo, ingingo zigenda zigabanuka kandi zigasigara zifite amavuta make, ibyo bikaba bishobora gutera ububabare no kubyimba.

• Uduce twa Herniated: Rimwe na rimwe twitwa slipped disks , ruptured disks, cyangwa ruptured disks, iyi ndwara ibaho iyo disiki (ubwoko bwa cartilage) iri hagati y'uruti rw'umugongo (cyangwa vertebrae) mu ruti rwacu rw'umugongo icitse cyangwa ikabyimba.

Ni ibihe bizamini bikorwa kugira ngo harebwe uko cartilage imeze?

Muganga wawe ntabwo akunda gukora ku karitsiye ukwako. Ahubwo, azakora isuzuma ry’umubiri kugira ngo arebe niba hari ibyangiritse kuri karitsiye n’ibimenyetso byawe. Cyangwa, bashobora gukoresha ibizamini byo gupima kugira ngo barebe imbere mu mubiri wawe, nko:

• Imirasire ya X
• Ikizamini cya MRI ( MRI )
• Ikizamini cya CT scan `( CT scan )`

Ukora iki iyo karitsiye yangiritse? Ni ubuhe buryo bwo kuvura?

Iyo umusemburo wawe wangiritse, uburyo uvurwa buterwa n'aho uri mu mubiri wawe n'uko wangiritse. Akenshi, iyo umusemburo wacitse cyangwa wavunitse, byangiza n'ibindi bice by'umubiri (nk'amagufwa n'imitsi). Muganga wawe cyangwa umuganga wawe azagerageza kuvura imvune yose, harimo n'umusemburo. Imvune zimwe na zimwe zikira ubwazo mu gihe cyo kuruhuka no mu gihe. Ariko zimwe zisaba kubagwa (zikunze kwitwa arthroscopy).Ugomba kuyisana. Umuganga wawe ashobora kuba ashobora kudoda agahu k'inyama, cyangwa kuyihindura (ushobora kubwirwa kubikora ukabikata cyangwa ukabyogosha) kugira ngo wongere gukora neza. Vugana na muganga wawe cyangwa umuganga wawe ku byo witeze n'igihe bizatwara kugira ngo bikire.

Ikintu kimwe cy'ingenzi ugomba kumenya hano ni uko cartilage ari "avasculaires." Ibi bivuze ko, mu buryo bw'ubuvuzi, idahabwa amaraso ataziguye. Kubwibyo, cartilage ifata igihe kirekire kugira ngo ikire kurusha izindi ngingo zo mu mubiri.

None se, ni gute wakomeza kugumana iyi cartilage y'agaciro mu buryo bwiza?

Mu by’ukuri, ibintu bimwe byoroshye dukora kugira ngo tubeho neza binafasha umugese wacu (n’imiterere iwushyigikira) gukora neza. Ibyo bivuze:

• Imyitozo ngororamubiri ihoraho: Ibi bikomeza imitsi ikikije ingingo kandi bigatanga ubufasha bwiza ku ngingo.
• Kugumana ibiro byiza by'umubiri: Uko turushaho kwiyongera ibiro, ingingo zacu, cyane cyane amavi n'ikibuno, zirushaho kugira stress. Ibi bishobora gutuma kartilage ishira vuba.
• Kwirinda kunywa itabi burundu no gukoresha ibikomoka ku itabi: Ibi bishobora kugabanya amaraso agera ku gatsinga no kwangiza ubuzima bwako.

Niba uri gukira imvune, ni ngombwa cyane gukurikiza amabwiriza ya muganga wawe cyangwa umuganga wawe . Bashobora kukubwira kuruhuka igice cy'umubiri wawe cyakomeretse mu gihe cy'ibyumweru bike (cyangwa birengaho). Kiruhukire bihagije.

Amaherezo, ikintu cy'ingenzi ugomba kwibuka!

Noneho urabona ukuntu karitsiye ari ingenzi ku byo dukora byose, twaba duhagaze, tugenda, twiruka, dusimbuka, cyangwa dukoresha ingingo n'amagufwa. Bikurura ubwoba kandi bigafasha imibiri yacu kugenda neza tudakubitanye. Ni ukuri ko iyo imwe mu karitsiye yawe, cyane cyane iyo mu ngingo, yakomeretse, bishobora gufata igihe kugira ngo ikire. Ariko, ntukihutire kubikora. Niba utangiye gukora imirimo iremereye nko kwiruka cyangwa gukina siporo mbere yuko karitsiye ikira neza, uba ufite amahirwe menshi yo kongera gukomereka. Rero, ihangane, fata imiti muganga wawe akubwira, ruhuka bihagije, kandi buhoro buhoro usubire mu buzima busanzwe. Hanyuma ushobora kongera kugira ubuzima bwiza.

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` Indwara y'uruti, ingingo, amagufwa, osteoarthritis, imvune, ubuzima, imyitozo ngororamubiri