Reka twige byinshi kuri aside lactic, ari na yo iza mu mutwe iyo wumva unaniwe.

Iyo ukora siporo, wiruka hirya no hino, ukinisha cyangwa ukora akazi gakomeye mu nzu, imitsi yawe irababara, si byo se? Hari igihe amaguru n'amaboko byawe birababara cyane ku buryo uvuga uti "Oh, sinshobora kubikora." Hanyuma, ikintu kimwe abantu benshi bavuga ni iki: "Oh, ibi bibaho kuko umubiri wanjye wuzuyemo aside lactic ." Hari n'abantu bita iyi aside lactic . None se, iyi aside lactic ni iki? Ese koko ni ikintu kibi kuri twe? Reka tubiganireho neza, mu buryo bworoshye, uyu munsi.

Aside ya laktiki ni iki? Kuki ikora mu mibiri yacu?

Muri make, aside lactic ni shimi ikorerwa mu mibiri yacu. Mu by’ukuri, ikorwa iyo uturemangingo twacu dusenya karubohidrati kugira ngo tubone ingufu. Uturemangingo tw’imitsi yawe n’uturemangingo dutukura tw’amaraso dukora aside lactic nyinshi. Ariko, mu by’ukuri, ingingo iyo ari yo yose mu mubiri wacu ishobora kuyikora.

Abantu benshi batekereza kuri aside lactic gusa iyo bakora imyitozo ngororamubiri ikomeye. Yego, iyo ukora imyitozo ngororamubiri, wiruka cyangwa uterura ibyuma biremereye, imitsi yawe ikora aside lactic nyinshi. Ariko si ibyo gusa. Igihe cyose umubiri wawe ukeneye ogisijeni nyinshi kuruta uko bisanzwe, uturemangingo twawe dushobora gukora aside lactic. Tekereza nawe, uri gukora imyitozo ngororamubiri, ukora mu busitani, cyangwa uterura udusanduku turemereye kugira ngo uhe inshuti yawe. Mu bihe nk'ibi, urugero rwa aside lactic mu mubiri wawe rushobora kwiyongera mu gihe gito.

Ariko, kwiyongera by'igihe gito kwa aside lactic si akaga . Akenshi ntabwo bigutera ibimenyetso bikomeye. Umwijima wawe n'impyiko bikura iyi aside lactic irenze mu maraso yawe bikayihindura isukari – ni ukuvuga isukari.

Ni ibihe bintu by'ingenzi aside lactic ikora ku mibiri yacu?

Ubusanzwe, imitsi yacu iterwa imbaraga na ogisijeni, ari byo twita imyitozo ngororamubiri . Ariko, iyo utangiye gukora cyane, ari nabyo ukora vuba cyane kugira ngo imitsi yawe n'izindi ngingo zibone ogisijeni ihagije, uturemangingo twacu duhatirwa gukoresha ingufu zidafite ogisijeni (imyitozo ngororamubiri idafite ogisijeni). Iki ni cyo gihe aside lactic ikomeza kwiyongera, kuko uturemangingo dukenera ingufu kugira ngo dukomeze gukora.

Aside ya Lactic ifite imirimo itatu y'ingenzi:

1. Gutanga ingufu: Iyo uturemangingo twawe dukora cyane kurusha uko bisanzwe, aside lactic idufasha kubona ingufu dukeneye.

2. Gluconeogenesis: Nyuma yo gukorwa mu zindi ngingo, umwijima wawe n'impyiko biyungurura iyi aside lactic mu maraso bikayihinduramo glucose nshya. Iyi glucose ishobora gukoreshwa mu gutanga ingufu. Iyi nzira niyo twita gluconeogenesis mu buvuzi.

3. Ibimenyetso bya molekile:Aside lactic iri mu maraso yawe ni nk'ikimenyetso kigenda mu mubiri wawe wose. Tekereza nk'itsinda ry'abantu bashyizeho amabendera mbere yo kubaka umuhanda. Aside lactic ikurura uturemangingo tw'ubudahangarwa bw'umubiri wawe aho wakomeretse cyangwa wanduye, kugira ngo iwukize, kandi irwanye ubwandu.

Ese koko aside lactic itera kubabara imitsi iyo ukora siporo?

Iyi ni imyumvire mibi cyane mu bantu benshi. Mu bihe byashize, ndetse n'abaganga batekerezaga ko ububabare bw'imitsi wumva mu minsi mike nyuma yo gukora imyitozo ngororamubiri ikomeye buterwa no kwirundanya kwa aside lactic. Ariko, ubushakashatsi bushya bwagaragaje ko aside lactic ikurwa vuba mu mitsi, bityo ntigire ingaruka mbi ku turemangingo cyangwa ububabare.

None se kuki imitsi ibabara? Ububabare usanzwe wumva mu minsi mike nyuma yo gukora imyitozo ngororamubiri buterwa n'amarira mato (amarira magufi) mu mitsi yawe. Ibi mu by'ukuri bishobora kuba byiza - kuko uko ayo marira mato akira, imitsi yawe irushaho gukomera.

Ariko, niba ufite ububabare bukomeye bw'imitsi , bishobora kuba ari ukubabara imitsi. Muri ibyo bihe, ni byiza gushaka inama kwa muganga.

Ni hehe aside lactic iboneka cyane mu mubiri wacu?

Ingingo n'ingingo bitanga aside lactic nyinshi ni:

• Imitsi yawe
• Uturemangingo tw'amaraso dutukura
• Uruhu
• Ubwonko
• Uduce tw’igogora (inzira y’igifu)

Iyo urugero rwa aside lactic rwiyongereye bivuze iki? Ese ni akaga?

Iyo uturemangingo tw’umubiri wawe tubuze umwuka mwiza bitewe n’indwara zimwe na zimwe n’indwara, urugero rwa aside lactic rushobora kwiyongera. Iyi ndwara yitwa lactic acidosis - urugero ruri hejuru cyane rwa aside lactic. Lactic acidosis ni indwara ikomeye cyane, ishobora kwica.

Aside ya Lactic ikunze kubaho nk'ingaruka z'izindi ndwara. Dore ingero nke:

• Kunanirwa kw'impyiko
• Kunanirwa k'umwijima
• Kurwara Cirrhose
• Umutima unanirwa
• Kwandura indwara ya Sepsis
• Kanseri

Ibimenyetso by'ingenzi bya lactic acidosis ni ibi bikurikira:

• Isesemi no kuruka
• Intege nke, cyane cyane mu mitsi
• Kubabara mu gifu

Iyo ufite aside lactic, umubiri wawe ntushobora gutunganya aside lactic vuba bihagije. Hanyuma itangira kwangiza ingingo zawe n'ingingo zawe. Ushobora no kuruka mu gihe umubiri wawe ugerageza gukuramo iyi aside lactic irenze vuba bishoboka.

Niba ushyira umubiri wawe ku rugero rurenze urugero usanzweho mu gihe ukina siporo, ukora imyitozo ngororamubiri, cyangwa ukora imyitozo ngororamubiri igoyeUshobora kurwara aside yo mu bwoko bwa lactic acidosis. Gukora siporo no gukora siporo ni uburyo bwiza bwo gupima ubushobozi bwawe bwo gukora, ariko ntukigane ububabare cyangwa ngo wihatire cyane.

Ariko, hari ubwoko bubiri bwa aside lactic: kwiyongera by'agateganyo k'urugero rw'aside lactic nyuma yo gukora imyitozo ngororamubiri n'indwara ikomeye cyane yitwa lactic acidosis. Ubusanzwe, urugero rw'aside lactic acid yawe rusubira ku murongo usanzwe iyo uhagaritse gukora imyitozo ngororamubiri ikomeye. Umwijima wawe n'impyiko bitangira gusenya aside lactic acid irenze urugero mbere yuko ugira ibimenyetso cyangwa ingorane.

Ese hari ikizamini cy'urugero rwa aside lactic?

Yego, hari isuzuma ry'amaraso kugira ngo harebwe urugero rw'aside lactic mu maraso yawe. Niba muganga akeka ko ushobora kuba ufite aside lactic mu maraso yawe, azasuzuma urugero rw'aside lactic mu maraso yawe. Ibi bisaba gufata ikizamini cy'amaraso yawe ukacyohereza muri laboratwari. Laboratwari izasuzuma ingano y'aside lactic mu maraso yawe.

Kugira aside lactic nyinshi ntibivuze ko ufite indwara ikomeye itera aside lactic. Ariko, akenshi ni ikimenyetso cy'uko uturemangingo twawe tudafite umwuka uhagije wa ogisijeni . Muganga wawe azakubwira icyo ibisubizo byawe bivuze n'uburyo ushobora gukenera bwo kuvura kugira ngo ugabanye aside lactic yawe.

Ikizamini cya Lactate Threshold ni ingenzi ku bakinnyi

Bamwe mu bakinnyi bakora ikizamini cy’umubiri cyitwa lactate threshold test . Abakinnyi bakoresha iki kizamini kugira ngo basobanukirwe aho ubushobozi bwabo bugarukira kugira ngo babashe gukora imyitozo cyangwa guhatana mu mutekano igihe kirekire gishoboka.

Muri iki kizamini cya lactate threshold, umuganga cyangwa umutoza akurikirana urugero rwa aside lactate mu maraso yawe uko ukora imyitozo ngororamubiri buhoro buhoro. Bagufata amaraso buri gihe kandi bagapima ingano ya aside lactate mu maraso yawe muri icyo gihe.

Igikuru: Ntukigere wishyira hejuru kugeza aho unaniwe. Gupima lactate threshold bigomba gukorwa gusa munsi y'ubugenzuzi bwa muganga cyangwa umuntu ubifitiye ububasha kugira ngo urebe neza umutekano wawe. Niba ushishikajwe no gupima ubu bwoko bw'ibizamini ku myitozo cyangwa imyitozo ngororamubiri yawe, vugana na muganga wawe.

Ni gute nakomeza kugira imitsi yanjye imeze neza?

Nkuko twabivuze mbere, aside lactic ntabwo itera ububabare cyangwa gukomeretsa imitsi yawe.

Ariko, muri rusange, ni byiza kwishyushya no kunanura imitsi mbere yo gutangira imyitozo ngororamubiri iyo ari yo yose igoye.Bikore rwose. Kongera ubushobozi bwawe bwo koroshya imitsi muri rusange bizagufasha kwirinda imvune z'imitsi. Uko urushaho kunanura imitsi yawe, niko irushaho koroshya kandi ikagira umwanya wo kuyikoresha iyo uri kugenda.

Ese aside lactic ni uburyo bwo kuboneza urubyaro?

Iki ni ikibazo abantu bamwe bibaza. Muganga ashobora gusaba umuti wo kuboneza urubyaro ukozwe mu buryo bwa aside lactic, aside citric, na bitartrate ya potasiyumu . Uyu ni umuti uza mu ishusho ya gel yo mu gitsina kandi wagenewe by'umwihariko gukumira gutwita. Ushyirwa mu gitsina mbere yo gukora imibonano mpuzabitsina.

Ariko, uyu muti utandukanye rwose n'aside lactic iboneka mu mubiri wawe. Ingano isanzwe kandi nziza ya aside lactic mu mubiri wawe si uburyo bwo kuboneza urubyaro. Ntabwo bizagira ingaruka ku bushobozi bwawe bwo gutwita.

Hanyuma, hari ibintu bike byo kwibuka

Reba, aside lactic ifata izina ribi gusa, si byo se? Abantu benshi batekereza ko ari ingaruka mbi ziterwa no gukora imyitozo ngororamubiri, kumva ubabara kandi usharira. Mu by'ukuri, ni ibinyuranye n'ibyo. Umubiri wawe ukoresha aside lactic nk'isoko y'ingufu, kandi nk'ikimenyetso cy'aho ukeneye gukira.

Nubwo bitaterwa no gukoresha imitsi cyane, lactic acidosis ni ikibazo gikomeye cy’izindi ndwara. Kubwibyo, ni ngombwa kuvugana na muganga wawe ku buryo bwo kuyirinda n’ibimenyetso ugomba kwitondera. Kumenya amakuru ni bwo buryo bwiza bwo kugumana ubuzima bwiza!

Aside ya Laktiki , imyitozo ngororamubiri, ububabare bw'imitsi, aside ya laktiki, imbaraga, ubuzima, umubiri