Umuti usanzwe wo kurwanya imihangayiko n'umunaniro? Reka tuvuge kuri izi adaptogens!

Ese rimwe na rimwe wumva unaniwe cyane kandi ufite stress ku buryo udashobora gukora ikintu icyo ari cyo cyose? Hari igihe wumva uremerewe, umutwe wawe ubabara, kandi ubwenge bwawe bukumva nta bwisanzure bufite? Mu bihe nk'ibi, hari abantu bashaka ibisubizo bisanzwe. Muri ibi, ushobora kuba warumvise izina 'Adaptogens'. Reka turebe ibyo ari byo mu by'ukuri, uko bigira ingaruka ku mubiri wacu, ndetse niba ari byiza kubikoresha.

Izi adaptogens ni izihe?

Mu magambo make, adaptogens ni ibintu byihariye biboneka mu bimera bimwe na bimwe n'ibihumyo. Inshingano yabyo nyamukuru ni ugufasha imibiri yacu guhangana n'imihangayiko , imihangayiko n'umunaniro . Bihabwa izina ryabyo kuko bifasha umubiri "kwimenyera."

Tekereza kuri byo nk' 'thermostat' mu mibiri yacu. Kimwe n'igikoresho kigabanya ubushyuhe mu nzu iyo bushyushye cyane, kandi kikabyongera iyo bukonje cyane, izi adaptogens zifasha kugarura uburimbane mu mubiri. Kugira ngo ikimera cyitwe adaptogen, kigomba kuba gifite imiterere itatu y'ingenzi:

• Ntabwo ari uburozi iyo bukoreshejwe ku rugero rusanzwe kandi rwagenwe.
• Ugomba gufasha umubiri guhangana n'imihangayiko yo mu mutwe cyangwa iyo ku mubiri.
• Tugomba gufasha kugarura umubiri ku rugero rwawo rusanzwe ( homeostasis ) .

Ni gute adaptogens zakora imbere mu mubiri?

Intego nyamukuru yo gukoresha adaptogens ni ukugarura imibiri yacu ku rugero rwiza (homeostasis). Ibinyabutabire biri muri ibi bimera byongera cyangwa bigabanyije ingaruka z'imiti ziba mu mibiri yacu uko bikenewe.

Reka dusobanukirwe n'urugero.

Tekereza ko ufite stress nyinshi, uremerewe cyane, kandi wumva ufite umuvuduko mwinshi. Hanyuma imisemburo ya 'Cortisol' irazamuka mu mubiri wacu. Niyo mpamvu 'Yitwa imisemburo ya stress. Iyo ufashe adaptogen, ifasha kugenzura urugero rwa cortisol ruri hejuru no gutuza.

Noneho tekereza ku bundi buryo. Reka tuvuge ko ufite umunaniro udashira kandi urugero rwa cortisol uri hasi ugereranije n'ibisanzwe. Hanyuma iyi adaptogen izafasha kongera urugero rwa cortisol ruri hasi ku rugero rukenewe kandi ikaguha imbaraga.

Urabyumva? Ibyo bivuze ko ibi atari ibintu bikora mu cyerekezo kimwe gusa. Akazi kabyo ni ukumenya icyo umubiri ukeneye muri icyo gihe, gukora ibikwiye, no 'kuringaniza' umubiri.

Ni ubuhe bwoko bwa adaptogens bukunze kugaragara cyane?

Hari ubwoko bwinshi bwa adaptogens, kandi tugiye kureba bumwe muri bwo.

Ibi wabikoresha ute?

Kubera ko adaptogens ari ibintu bikomoka ku bimera, bishobora gukoreshwa mu buryo butandukanye.

• Ishobora gufatwa nk'ibinini cyangwa capsule .
• Ishobora gukurwamo ifu no kongerwa mu biribwa cyangwa mu binyobwa.
• Ishobora gukoreshwa nk'umuti wo gutekesha , ari wo musaruro w'amazi ukorwa no kuwuvanga mu kintu nk'inzoga.

Ese ushobora kuginywa nk'icyayi?

Yego rwose. Kunywa icyayi ni uburyo bwiza bwo kuruhuka. Amwe mu ma-adaptogen ashobora kumywa, agasenywa, agashyirwa mu mazi ashyushye, nk'amababi y'icyayi. Hari ubwoko bwinshi bw'icyayi cya adaptogen ku isoko. Ariko niba uguze ikintu runaka, soma neza icyayi kandi umenye ibintu nk'ubwoko bw'umusaruro ushobora kwitega kuri cyo, igihe ugomba kuginywa, n'inshuro ugomba kuginywa ku munsi.

Menya neza ko ubizi neza mbere yo kubikoresha!

Niba urimo gutekereza gukoresha adaptogens, ni ngombwa cyane kuzirikana ibi bintu.

Igipimo cy'umuti kandi kigomba gufatwa igihe kingana iki?

Igipimo kiratandukanye. Biterwa n'ubwoko bwa adaptogen uhisemo, imiterere yayo (ifu cyangwa kapsule), ndetse n'ikigo kibikora. Urugero, ushobora gufata garama 1-6 z'umuzi w'ashwagandha wumye ku munsi.

Ariko, mbere yo gukoresha ikintu icyo ari cyo cyose, soma neza icyapa cyanditseho. Ariko ni byiza kurushaho kuvugana na muganga wawe kugira ngo amenye ikikubereye n'ingano y'umuti.

Ubushakashatsi bwagaragaje ko ibi bigira akamaro cyane iyo bikoreshejwe igihe gito (urugero, munsi y'amezi 6). Ariko, iyo bikoreshejwe igihe kirekire kandi gihoraho, umubiri ushobora kugira ubudahangarwa bw'umubiri kandi ibisubizo bishobora kugabanuka.

Hari ingaruka mbi zibaho?

Ibi akenshi bihanganirwa n'umubiri. Ingaruka mbi ni nke cyane. Ariko ntibishoboka kuvuga ko zidashobora kubaho. Zimwe mu ngaruka mbi zishobora kubaho ni izi:

• Ubushobozi bwo kugira ubwivumbure
• Kubabara mu nda
• Impatwe
• Isesemi
• Impiswi

Ni ngombwa kandi gusobanukirwa icyo adaptogen urimo gufata izakora. Urugero, niba ufashe adaptogen yongera imbaraga mbere yo kuryama, ishobora guteza ibibazo byo gusinzira.

Umuburo: Bishobora guteza ibibazo hamwe n'indi miti!

Niba ufite indwara nka hypertension, diyabete, kudasinzira neza, hypothyroidism, cyangwa kwiheba, ugomba gutekereza kabiri mbere yo gukoresha adaptogens, kuko zishobora gutera ibi bikurikira:

Mbere yo kujya kuvugana na muganga...

Ukurikije ibi byose, ushobora kuba usobanukiwe akamaro ko gushaka inama kwa muganga mbere yo gukoresha adaptogens. Gerageza gusobanukirwa neza ibi bintu mbere yo kujya kwa muganga.

• Mubwire imiti yose urimo gufata ubu (harimo na vitamine n'ibindi bikomoka ku bimera).
• Tubwire indwara zawe zose .
• Niba utegereje umwana, vuga nta kabuza.
• Tubwire ubwoko bwa adaptogen ukunda gukoresha .

Ni ibisanzwe kumva ufite stress iyo ubuzima buguteye curveball. Adaptogens zishobora kugufasha kugabanya iyo stress. Ariko mbere yo kuyikoresha, ni ngombwa kuvugana na muganga wawe kugira ngo umenye neza ko ari nziza kandi ikwiriye ubuzima bwawe.