Niba ufite ankylosing spondylitis, ushobora kuba uzi uburyo bigoye gukora imirimo yawe ya buri munsi. Iyo uvuye mu buriri mu gitondo, umugongo wawe uba ukomeye, ugorwa no kunama, ndetse no gukora imirimo mito bishobora kugorana. Byaba byiza gute kubona ubufasha mu bihe nk'ibi? Ibyo nibyo tugiye kuvugaho uyu munsi. Ibi bizagufasha kugabanya umuvuduko ku ngingo zawe no koroshya akazi kawe neza.
Ibikoresho by'ubufasha byoroshya ubuzima bwa buri munsi
Mu magambo make, aya ni amayeri mato yoroshya ubuzima bwawe. Ushobora kuba utarayumva mbere, ariko watangazwa n'uburyo ashobora kugira icyo ahindura ku munsi wawe. Reka turebe ibyo ari byo.
| Ubwoko bw'ibikoresho | Nagufasha nte? |
|---|---|
| Inkingi zo mu ntoki n'ibikoresho byo kugenda n'amaguru | Gushyira imigozi yo ku nkuta hirya no hino mu rugo, cyane cyane mu bwiherero, bishobora kugabanya ibyago byo kugwa. Gukoresha icyuma gifasha umuntu kugwa cyangwa inkoni bishobora kugabanya umutwaro ku ngingo nko mu kibuno, mu mavi no mu tuguru. |
| Intebe n'amasegonda byazamuwe | Bigabanya ububabare bw'umugongo n'ikibuno iyo uhagurutse ku ntebe cyangwa ku musarani. Intebe yo mu musarani iri hejuru ni yo gisubizo cyiza kuri ibi. |
| Abagera kuri interineti | Ibi bigufasha gutoragura ikintu cyoroshye hejuru cyangwa hasi utiriwe unanura umugongo cyangwa ngo ugere ku ruhande. |
| Gukurura Zipu n'Ibikoresho Bifasha Gufata Amaboko | Utu dukoresho duto ni ingirakamaro cyane ku bantu bafite ikibazo cyo gufunga no gufunga imyenda bitewe n'ububabare bw'ingingo mu ntoki zabo. |
| Imikoreshereze | Kubishyira ku bintu nk'ibiyiko, imishumi y'inzugi, n'imipfundikizo y'amacupa byoroshye kubifata kandi bigabanya umuvuduko ku ngingo z'ukuboko. |
| Ibikoresho byo guteka | Ibintu nk'imashini zivangavanze, imashini zitunganya ibiryo, n'imashini zifungura ibikoresho by'amashanyarazi byoroshya akazi ko mu gikoni. |
Reka tuvuge byinshi kuri iki gikoresho.
Ese koko inkoni n'ibikoresho byo kugenda ni ingenzi?
Tekereza ubwoko bw'akaga ushobora guhura na ko uramutse utakaje uburinganire bwawe iyo ugiye mu bwiherero ukagerageza kuva mu bwogero cyangwa ukava mu bwiherero. Umugozi w'icyuma umeze nk'inshuti yawe magara ikurinda mu bihe nk'ibi. Kubwibyo, ni ngombwa cyane gushyiramo imigozi ku nkuta kugira ngo ubashe kuyifata mugihe uzenguruka ubwiherero, hafi y'ubwiherero, no mu nzu.
Nanone, niba ugorwa no kugenda, ntugatinye gukoresha agakoresho ko kugenda cyangwa inkoni. Ibi bifasha kugabanya uburemere umubiri wawe ushyira mu kibuno, mu mavi no mu tuguru. Ibi bishobora kugabanya ububabare no kugabanya ibyago byo kugwa.
Imigozi n'udupira
Hari igihe muganga wawe ashobora kukugira inama yo gufata ingingo cyangwa icyuma gikingira ingingo runaka. Ibi si ibintu ushobora kugura wenyine. Muganga wawe azapima ingingo yawe akayishyiramo kugira ngo ijyane n'ibyo ukeneye. Intego nyamukuru y'ibi ni ugutanga ubufasha ku ngingo, ariko bikagabanya kwangirika no kugabanya ububabare. Rero, ganira na muganga wawe kuri ibi.
Wibuke ko ukoresha ibi bikoresho kuko uri umuntu ufite intege nke. Ubikoresha kugira ngo ukomeze kwigenga, ugabanye ububabare, kandi wishimire ubuzima bwawe.
Bite ho niba ibikoresho byonyine bidahagije? Shaka ubufasha bw'inzobere
Nubwo hari ibyo bikoresho byose, hari igihe ushobora gukenera ubufasha bwiyongereye. Muri ibyo bihe, ushobora kubona ubufasha bw'umuforomo w'inzobere. Bazaza kugufasha mu mirimo yawe yo mu rugo amasaha make ku munsi. Wenda niba ufite umuforomo w'umuryango ugufasha, ibi bishobora kugufasha cyane na we.
Umufasha w’ubuzima bwo mu rugo afasha iki?
Umuntu ufite ubwo bwoko bw'amahugurwa y'umwuga ashobora kugufasha mu mirimo yawe myinshi ya buri munsi. Urugero:
- Kwiyuhagira no gusukura
- Kwambara imyenda
- Kurya
- Guteka
- Gufasha kujya mu bwiherero
- Isuku nto yo mu rugo
- Kujya mu iduka kugura ibiribwa
- Ibyibutswa ku miti yawe n'inama za muganga
Hari inzego zitandukanye z'izi serivisi. Abakora mu buvuzi bwo mu rugo bashobora gutanga ubuvuzi bw'ibanze. Abakora mu buvuzi bw'umubiri bakunze gufasha mu bintu nko koga, kwambara no gukora imirimo yo mu rugo.
Ntugatekereze uti “Niba hari umuntu umfashije, ndi umutwaro ku bandi.” Gusaba ubufasha ni ikimenyetso cy’imbaraga. Bigaragaza ko wita ku buzima bwawe n’imibereho yawe.
Ni gute wabona umuntu nk'uyu?
Muganga wawe ashobora kuba umuyobozi mwiza kuri ibi. Muganga wawe azashobora gutanga amakuru yerekeye imiryango cyangwa abantu bo mu gace utuyemo batanga serivisi nk'izo. Hanyuma ushobora guhura na bo, ukabasobanurira ubufasha ukeneye, ukamenya ubumenyi bwabo n'uburambe bwabo, ukaganira ku kiguzi no gutegura gahunda.
Ubutumwa bwo kujyana mu rugo
- Kubaho urwaye ankylosing spondylitis (AS) bishobora kugorana, ariko hari ibikoresho byinshi n'uburyo bwinshi bushobora koroshya ubuzima bwawe.
- Ntugatinye gukoresha ibikoresho byoroshye nk'imigozi, intebe ndende, n'ibikoresho byo kugera ku ntebe. Ibi bizongera ubushobozi bwawe bwo kwigenga kandi bikurinde impanuka.
- Niba ukeneye igikoresho cyabugenewe cyo kwa muganga, nk'igishishwa cyo gukingira, banza uganire na muganga wawe mbere yo gufata icyemezo.
- Niba ibikoresho byonyine bidahagije, tekereza gushaka ubufasha bw'umuganga w'inzobere. Biganireho na muganga wawe n'umuryango wawe mu buryo bweruye.
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