Ese nawe utinya cyane injangwe? Reka twige kuri Ailurophobia!

Ese wigeze wumva ufite ubwoba bwinshi kandi bukomeye ubwo wabonaga injangwe, cyangwa se watekerejeho ubwo bumwe? Wenda wirinda kujya mu ngo z'inshuti zawe n'injangwe, cyangwa ukirinda abantu bavuga iby'injangwe. Kuri bamwe, ubwo bwoba burakabije ku buryo batava mu nzu kubera gutinya kubona injangwe iyo zigiye hanze. Uyu munsi tugiye kuvuga kuri ubwo bwoba budasanzwe, bwitwa Ailurophobia.

Ailurophobia ni iki?

Muri make, Ailurophobia ni ubwoba bukabije, budasanzwe kandi budafite ishingiro ku njangwe. Birenze kwanga injangwe muri rusange. Umuntu ufite ubwo bwoba ashobora kugira ubwoba cyangwa ubwoba bukabije iyo abonye cyangwa atekereza ku njangwe.

Tekereza, inshuti yawe ifite injangwe nziza mu rugo. Ariko kubera ko ufite ubwo bwoba, ntujya kureba iyo nshuti. Cyangwa iyo umuntu ku kazi avuga iby'injangwe ye, wumva utameze neza, kandi ukayirinda. Mu bihe bibi cyane, hari abantu bashobora no kwirinda kuva mu rugo batinya kubona injangwe ahantu runaka nibasohoka.

Ijambo "ailurophobia" rikomoka ku rurimi rw'ikigereki. 'Ailuros' bisobanura 'injangwe' mu kigereki. 'Phobia' bivuga 'ubwoba'. None se urabyumva?

Ni iki kindi wavuga kuri ibi?

Ailurophobia ifite andi mazina menshi y'ubuvuzi, ariko yose ni amwe. Aya mazina ni aya:

• `(Aeluruphobia)`
• `(Elurophobia)`
• `(Felinophobia)` (Mu kilatini, 'felinus' bisobanura kandi isano n'injangwe)
• `(Ubwoba bw'abantu barwaye ibicurane)`
• `(Gatophobia)`

Phobia ni iki?

Noneho ushobora kuba uri gutekereza uti "Sawa, ndatinya injangwe. Ariko se ubwo 'bwoba' ni iki?"

Phobia mu by’ukuri ni indwara yo guhangayika, bivuze ko ari indwara yo mu mutwe ifitanye isano no guhangayika. Ikintu cy’ibanze kiranga phobia ni ubwoba bukabije kandi budasanzwe bw’ikintu kirenze ubwoba busanzwe kandi mu by’ukuri kidatera ingaruka mbi nyinshi.

Ailurophobia na yo ni 'indwara yihariye ya phobia.' Ni ukuvuga ko ari ubwoba bukabije bw'ikintu runaka (muri iki gihe, injangwe).

Ubwoba bwo gutinya ailururo bukunze kugaragara gute?

Gutinya inyamaswa, kimwe no gutinya uburebure, ni ubwoba bukunze kugaragara cyane. Dukurikije ubushakashatsi (cyane cyane amakuru y’Abanyamerika), hafi 9% by’abantu bakuru na hafi 20% by’ingimbi n’abangavu barwaye "indwara yihariye yo gutinya" mu gihe runaka mu buzima bwabo. Bigaragara kandi ko izi ndwara zikunze kugaragara ku bagore inshuro ebyiri kurusha abagabo.

Ni iki mu by'ukuri umuntu urwaye ailrophobia atinya?

Umuntu ufite ubwo bwoba ashobora gutinya ibintu bitandukanye bifitanye isano n'injangwe. Urugero:

• Mfite ubwoba ko injangwe izansimbukiraho, ikanduma, cyangwa ikankara.
• Gutinya guhura n'injangwe ahantu hahurira abantu benshi cyangwa hiherereye, nko mu muhanda cyangwa mu rugo rw'inshuti.
• Ubwoba bwo kubona cyangwa gukora ku bwoya bw'injangwe. Hari abantu bashobora kumva batameze neza cyangwa bafite ubwoba nubwo babonye ubwoya bw'injangwe.
• Bitewe n'imiziririzo imwe n'imwe, hari ubwoba bw'uko injangwe ishobora kuroga cyangwa ikaroga amarozi mabi (ibi nabyo ni ibintu biboneka muri zimwe mu nkuru zacu za kera).
• Ndatinya kubona amafoto y'injangwe mu bitabo, mu binyamakuru no kuri interineti.
• Iyo mbonye injangwe kuri televiziyo cyangwa muri filime, cyangwa iyo numvise amajwi yazo (zirimo gucura imiborogo, zivuza induru), ndatinya.

Ni nde uri mu kaga gakomeye ko kurwara ailrophobia?

Niba ufite imwe cyangwa nyinshi muri izi ndwara zikurikira, ushobora kurwara ailurophobia cyangwa indi "indwara yihariye ya phobia":

• Niba ufite izindi mpungenge z'ubwoba (urugero: gutinya uburebure, gutinya inzoka)
• Niba ufite ikibazo cyo guhangayika.
• Niba ufite `Panic disorder` (ikibazo cy'ubwoba bukabije gitunguranye).
• Niba ufite ikibazo cyo gukoresha ibiyobyabwenge (ikibazo kijyanye no gukoresha ibiyobyabwenge cyangwa inzoga).

Ni ubuhe bwoko bw'ubwoba bufitanye isano na ailurophobia?

Hari ubundi bwoko bw'ubwoba bujyanye no gutinya injangwe. Ibi bivuze ko ubwo bwoba bushobora kuba bufitanye isano hagati yabwo.

• `Agrizoophobia` : Ni ukuvuga gutinya inyamaswa zo mu gasozi.
• `Ubwoba bwo mu bwoko bwa Zoophobia` : Ibi bivuze gutinya inyamaswa muri rusange.

Ni izihe mpamvu zitera icyorezo cya ailurophobia?

Nubwo bigoye kuvuga neza icyabitera, hari ibintu byinshi bishobora gutuma habaho icyorezo cya ailurophobia:

• Ibintu bibabaje byabayeho mu bihe byashize: Tekereza ko igihe wari umwana, injangwe yagukubise, maze ukababara cyane kandi ugatinya. Cyangwa wabonye injangwe itera undi muntu. Ubwo bwoba bushobora guterwa n'ikintu nk'icyo.
• Inkuru mbi ku njangwe: Hari abantu babona injangwe nk'ibiremwa bibi kandi bibi. Mu bihe byashize, mu nkuru z'ubupfumu bw'i Burayi, bene izo njangwe zahuzwaga n'abapfumu na shitani mu gihe cy'imanza z'abapfumu ba Salem. Mu nkuru zacu za kera n'imyizerere yacu, hari n'ahantu injangwe zitakirwa neza. Ndetse na nyuma yo kumva ibintu nk'ibyo, hari abantu bashobora kugira ubwo bwoba.
• Amateka y'umuryango: Niba umuntu wo mu muryango wawe, cyane cyane ababyeyi bawe, afite ikibazo cyo gutinya cyangwa guhangayika, nawe ushobora kuba ufite amahirwe menshi yo kurwara ailourosis.
• Gushushanya: Ushobora kugira ubwoba nk'ubwo nyuma yo kubona undi muntu, wenda umubyeyi cyangwa umuntu wo mu muryango wa hafi, utinya cyane injangwe, no kumva babivuga. Niba hari umuntu wo mu muryango watinye injangwe kuva akiri umwana, ibi bishobora no kugira ingaruka ku mwana.

Ni ibihe bintu bitera icyorezo cya ailurophobia?

Ikintu cyose kijyanye n'injangwe gishobora gutera ubwo bwoba. Urugero:

• Nta kibazo uramutse ubonye injangwe ahantu hahurira abantu benshi, nko mu muhanda, cyangwa niba utekereza ko uzayibona.
• Niba ubonye injangwe mu nzu y'umuntu.
• Niba ubonye injangwe kuri televiziyo, muri filime, cyangwa mu gitabo.
• Ubwoba bushobora kwiyongera ndetse no mu gihe utekereza ku njangwe.

Ni ibihe bimenyetso bya ailurophobia?

Ibi bimenyetso bishobora kuba byoroheje kuri bamwe ndetse bikaba bikomeye cyane ku bandi. Ikimenyetso nyamukuru ni uguhangayika cyane iyo utekereje cyangwa ubonye injangwe.

Ibi bimenyetso bishobora kugabanywamo ibyiciro bibiri by'ingenzi:

Ibimenyetso byo mu mutwe/amarangamutima:

• Buri gihe wibaza uburyo bwo kwirinda injangwe.
• Kumva ufite ubwoba bwinshi kandi utameze neza iyo wumva amajwi y'injangwe (gucura, gucura, gucura).
• Gutinya kujya ahantu utekereza ko ushobora kubona injangwe.

Ibimenyetso by'umubiri:

Iyo ubwo bwoba buvutse, umubiri ushobora no kugira icyo ukora mu buryo bumwe na bumwe.

• Kumva mfite isereri.
• Impiswi ni umwanda udafite ikintu.
• Kubira ibyuya byinshi (Hyperhidrosis) .
• Isesemi cyangwa kuruka .
• Ibitero by'ubwoba ni ibintu biteye ubwoba cyane. Ni ibitero bitunguranye kandi bidasubirwaho by'ubwoba, kugorwa no guhumeka, umuvuduko w'igituza wihuta, no kumva ko hari urupfu.
• Guhumeka byihuta, umutima utera cyane.
• Kumva ufite ubwoba n'amaganya bikomeye.
• Imitsi irakomeye, irahinda umushyitsi cyangwa irahinda umushyitsi .

Ni gute indwara ya ailurophobia ipimwa?

Niba ubwoba bwawe ku njangwe bugira ingaruka ku buzima bwawe bwa buri munsi, ku kazi, cyangwa mu mibanire yawe n'abandi, umuganga w'umuryango wawe ashobora kukwohereza kwa muganga w'indwara zo mu mutwe cyangwa inzobere mu by'imitekerereze y'abantu. Umuganga w'imitekerereze y'abantu azakubaza ibimenyetso byawe n'uburyo ubwoba bwawe bugira ingaruka ku buzima bwawe, kandi azamenya niba iyi ndwara ari "indwara yihariye yo gutinya".

Muri rusange, ibintu bikurikira bishobora kugufasha kumenya niba ufite "indwara yihariye yo gutinya", ari yo ailurophobia:

• Ubwo bwoba buvuka iyo utekereje cyangwa ubonye injangwe.
• Ubwo bwoba butuma wirinda ibintu bimwe na bimwe (urugero: kutajya gusohoka, kutajya mu ngo z'inshuti).
• Iyo ubonye injangwe, uhita ugira icyo ukora, nk'aho uyihunze.
• Ubwo bwoba butuma usimbuka ibirori n'inama.
• Ibi byabaye imbogamizi mu kubaho ubuzima busanzwe kandi bushimishije.
• Ubwoba n'impungenge bivuka biruta cyane akaga nyako injangwe ishobora guteza (ni ukuvuga nko gutinya gupfa iyo ibonye injangwe).
• Ibi byakomeje byibuze amezi atandatu.

Ni ubuhe buryo bwo kuvura icyorezo cya ailurophobia?

Inkuru nziza ni uko ailurophobia ari indwara ishobora kuvurwa.

`Ubuvuzi bwo gushyushya ibiyobyabwenge`: Bumwe mu buryo bw'ingenzi kandi butanga umusaruro mwiza kuri ibi ni `(Ubuvuzi bwo gushyushya ibiyobyabwenge)`. Mu magambo make, munsi y'ubugenzuzi bw'umuhanga mu by'imitekerereze y'abantu, mu mwanya ugenzurwa kandi utekanye, ugenda uhura n'ikintu gitera ubwoba (ni ukuvuga injangwe). Ibi bigira ingaruka nziza cyane. Abantu bagera ku icyenda ku icumi bafite ubwoba bwihariye bakira ubu buvuzi.

Muri "Exposure therapy", ibi ni byo bikunze kubaho:

• Ubwa mbere, uzigishwa imyitozo yo guhumeka n'uburyo bwo kuruhuka . Ibi bishobora gukoreshwa mbere no mu gihe cy'ubwoba.
• Hanyuma bakorerwa kureba amashusho cyangwa videwo by'injangwe .
• Hanyuma, bitoza gufata igikinisho cy'injangwe no kubana nacyo .
• Buhoro buhoro yegera injangwe iri mu kato uyirebe .
• Amaherezo, babifashijwemo n'umuvuzi, umuntu wo mu muryango, cyangwa inshuti yizewe, ubu buvuzi bukomeza kugeza igihe injangwe nyayo (wenda injangwe nziza mbere na mbere) ishobora gufatwa no gukururwa .

Ni ubuhe buryo bundi bwo kuvura buhari?

Uretse `(Exposure therapy)`, hari ubundi buryo bwo kuvura:

• Ubuvuzi bw'imyitwarire mu bwenge (CBT): CBT na yo ni uburyo bwiza cyane bwo kuvura. Igufasha guhindura uburyo ubona ibintu (injangwe), kubitekerezaho (kwiyumvisha), no kubyitwaramo (imyitwarire). CBT ikunze gukoreshwa hamwe no kuvura umuntu ahuye n'ikibazo.
• Hypnotherapy: Ibi bikubiyemo kuvugana n'ubwenge bwawe bwo mu mutima binyuze muri hypnosis kugira ngo uhindure uko ubona injangwe kandi ugabanye ubwoba bwawe. Hari igihe ikoreshwa no gushaka impamvu nyamukuru y'ubwo bwoba.
• Imiti: Hari igihe, cyane cyane iyo ufite ibimenyetso bikomeye by'umubiri nko gucika intege, abaganga bashobora kukwandikira imiti nka beta blockers (igenzura ibintu nk'umuvuduko w'umutima n'imitingito) cyangwa imiti igabanya guhangayika. Ariko, iyi miti ikunze gutangwa gusa kugira ngo igufashe mu bihe bidasanzwe aho ushobora guhura n'injangwe, cyangwa nk'inyongera ku miti. Iyi miti igomba gufatwa gusa munsi y'ubuyobozi bwa muganga.
• Yoga no gutekereza cyane: Gukora yoga no gutekereza cyane buri munsi bishobora kugufasha gutuza umubiri wawe n'ubwenge bwawe no kugabanya imihangayiko. Gutekereza cyane bishobora kandi kugufasha kugenzura ibintu nk'ibitero by'ubwoba wibanda ku guhumeka kwawe.

Ni izihe ngorane zishobora guterwa n'ubwoba bwo gutinya ailourosis?

Iyo ubwo bwoba bw'injangwe bubaye bukomeye, bushobora kugira ingaruka zikomeye ku mibereho yawe.

• Ntuzajya mu ngo z'inshuti zawe, ntuzasohoka.
• Gutekereza guhura n'injangwe uvuye mu nzu bishobora gutera impungenge nyinshi, ndetse ushobora no kureka gusohoka no gusabana na bo burundu.
• Hari abantu bashobora kugira ubwoba bwinshi. Ibi bishobora gutera ububabare mu gituza no gutera umutima vuba.
• Gutinya guhora ufite ubwoba bishobora gutera indwara yitwa panic disorder, ishobora gusaba imiti y'igihe kirekire kugira ngo igabanye guhangayika.

Ni ryari ukwiye kujya kwa muganga?

Niba ufite kimwe muri ibi bimenyetso, jya kwa muganga:

• Niba 'ibitero by'ubwoba' bije.
• Niba ufite ubwoba n'ihungabana bihoraho bikubangamira mu mirimo yawe ya buri munsi no mu bitotsi.

Ni ibihe bibazo ugomba kubaza muganga?

Iyo ugiye kwa muganga wawe, ushobora kubaza ibibazo nk'ibi:

• Nzamara igihe kingana iki nkeneye kuvurwa?
• Ni iki cyashoboraga gutuma ngira ubwo bwoba?
• Ni ubuhe buryo bwiza kandi butanga umusaruro kuri njye?

Gutinya nka ailurophobia bishobora kubangamira ibyishimo byawe mu buzima no kubaho kwawe bisanzwe. Ushobora guhagarika kureba televiziyo, filime, kumarana umwanya muto n'inshuti n'umuryango, ndetse no kuguma mu rugo. Ariko ibuka ko abaganga n'abahanga mu by'imitekerereze bashobora kugufasha gutsinda no kugenzura ubwoba bwawe ku njangwe. Ganira na muganga wawe ku bijyanye n'ubuvuzi nka `(Exposure therapy)`, `(CBT)`, `(Hypnotherapy)`. Ubu buryo bwo kuvura bushobora kugufasha kumva utuje kandi wifitiye icyizere nubwo waba uri hafi y'injangwe.

None se, ni ibihe bintu tugomba kwibuka muri ibi? (Ubutumwa bwo kujyana mu rugo)

• Ailurophobia, ubwoba bukabije bw'injangwe, ni indwara yo mu mutwe isanzwe kandi izwi. Si ikosa ryawe, kandi si ikintu ukora nkana.
• Niba ubwo bwoba burimo kubangamira ubuzima bwawe bwa buri munsi, ibyishimo, n'akazi, ntugakomereke wenyine.
• Hari uburyo bwiza cyane bwo kuvura ibi. Uburyo bwo kuvura nka "Exposure therapy" na "CBT" bushobora gufasha gukuraho burundu ubwo bwoba.
• Ntugatinye gusaba inama ku muntu ukwiye, ni ukuvuga inzobere mu by'indwara zo mu mutwe cyangwa inzobere mu by'imitekerereze.
• Gusaba ubufasha si ikimenyetso cy'intege nke, ni ikimenyetso cy'uko witayeho kandi ko wikunda. Ufite uburenganzira bwo gukira!

Ubwoba bwo gutinya injangwe, gutinya injangwe, gutinya injangwe, guhangayika, ubuzima bwo mu mutwe