Abagore benshi bakunze kuvuga ku bijyanye n'imihango idahoraho n'ibibazo iyo bategereje umwana. Ariko se uzi umukinnyi w'ingenzi uri inyuma y'ibi byose? Uyu munsi turimo kuvuga ku misemburo yitwa progesterone, ikenewe cyane ku mubiri w'umugore kandi igakora nk'umubitsi w'ibanga. Ushobora kuba warumvise izina ryayo, ariko uyu munsi turaganira ku buryo nyabwo, kandi mu buryo bworoshye, icyo ikora ku mibiri yacu.
Mu magambo make, progesterone ni iki?
Muri make, progesterone ni imisemburo iri mu mubiri wacu. Imisemburo imeze nk'intumwa ziri mu mibiri yacu. Ni yo ijyana ubutumwa kuri buri gice cy'umubiri ivuga iti “Kora ibi.” Rero iyi misemburo yitwa progesterone ifitanye isano cyane cyane n'imikorere y'abagore mu myororokere, ni ukuvuga imihango no gutwita.
Akamaro k'ingenzi k'ibi ni ugutegura urukuta rw'imbere rw'inda yawe, endometrium mu buryo bw'ubuvuzi, kugira ngo umwana asame. Nk'uko iyo umushyitsi aje mu rugo, dutunganya icyumba neza, tugatunganya uburiri hanyuma tukabutunganya, imisemburo ya progesterone nayo itegura inda nk'ubutaka bwiza kugira ngo umwana ashobore gukura neza.
Ni iyihe sano iri hagati y'ukwezi kwa progesterone na gahunda y'imihango?
Kugira ngo ubyumve neza, ugomba kumenya ikintu kiba hagati mu kwezi kwawe. Ibi twita ovulation . Ni ukurekurwa kw'igi rikuze riva muri imwe mu ntanga zawe.
1. Nyuma yo gusohora ovulation: Aho ovulation yabereye, ni ukuvuga mu ntanga irimo ubusa, havuka imiterere y'agateganyo isa n'iy'uturemangingo. Iyi yitwa Corpus Luteum .
2. Gukora porojesteroni: Iyi corpus luteum itangira gukora imisemburo ya progesterone.
3. Gutegura umura: Progesterone ikorwa muri ubu buryo ikomeza urukuta rw'imbere rw'umura (endometrium), ikarukungahaza imiyoboro y'amaraso, kandi mu by'ukuri, iyo umwana asamwe, ishyiraho ahantu uwo mwana ashobora kwifata no gukura neza.
4. Niba inda idasamye: Tekereza ko igi ritahuye n'intanga ngore muri uko kwezi, bivuze ko inda itasamye. Hanyuma corpus luteum igenda igabanuka buhoro buhoro. Muri icyo gihe, urugero rwa progesterone narwo ruragabanuka cyane.
5. Imihango: Iyo urugero rwa progesterone rugabanutse gutya, igice cy'imbere cy'umura kiba cyarabyimbye ntikiba kigishoboye kwihangana. Kiracika maze kigatangira gusohoka mu gitsina hamwe n'amaraso. Ibyo ni byo twita imihango, cyangwa imihango.
Mu magambo make, iyo urugero rwa progesterone rwiyongereye, umura witegura kwakira umwana. Iyo urugero rwa progesterone rugabanutse, umura wisukura, ukavuga uti "Kuri iyi nshuro, nta mwana waje, reka dutangire bushya."
Uruhare rwa progesterone mu gihe cyo gutwita
Tekereza ko igi ryawe ryahujwe n'intanga ngabo maze hagatwita. Hanyuma hakabaho ikindi gitandukanye rwose.
Uruti rw'umura rwitwa corpus luteum ntirugabanuka kandi rukomeza gukora progesterone. Ibi bituma urukuta rw'inda ruguma rufite ubunini kandi rufite uburumbuke. Ibi nibyo biha intanga ya mbere intungamubiri zikenewe. Nyuma y'ibyumweru bike, iyo placenta imaze gushinga imizi, placenta ifata ikorwa rya progesterone.
Igipimo cya progesterone gikomeza kwiyongera mu gihe cyose cyo gutwita. Ibi bigira ingaruka nyinshi z'ingenzi:
- Kurinda umura: Gukomeza urukuta rw'umura rufite intungamubiri nyinshi kandi rukenewe kugira ngo urusoro, ndetse n'urusoro, rukure neza.
- Guhagarika intanga ngore: Uhagarika kurekura irindi gi mu gihe utwite.
- Kurinda kubyara vuba: Bifasha mu gukumira kubyara vuba kuko bibuza nyababyeyi kubyara vuba bitari ngombwa.
- Kwitegura konsa: Iyi hormone inafasha gutegura amabere yo konsa.
Niyo mpamvu progesterone ari ingenzi kugira ngo ikomeze gutwita mu ntangiriro. Iyo urugero rw'iyi misemburo rugabanutse, bishobora kugorana gukomeza gutwita.
Bigenda bite iyo urugero rwa progesterone rugabanutse?
Urugero rwa progesterone nke rushobora kugira ingaruka ku bagore badatwite n'abatwite mu buryo butandukanye. Reka tubisobanure neza.
| Ibimenyetso ku mugore utari utwite | Ingaruka mbi ku mugore utwite |
|---|---|
| Ukwezi guhindagurika: Guhera mu mihango bishobora gutinda cyangwa bikaza mbere y'itariki yo kwitegura mu mezi amwe, kandi hashobora kuva amaraso menshi. | Gukuramo inda: Ibyago byo kuba uruhinja rudashobora kwihambira ku rukuta rw'umura biriyongera, cyane cyane mu byumweru 12 bya mbere byo gutwita. |
| Ingorane zo gutwita: Ubushobozi bwo gutwita bushobora kugabanuka kubera ko nyababyeyi iba itarateguye neza gusama. | Gutwita mu gihe cyo gutwita: Iyi ni indwara iteje akaga cyane aho urusoro rwinjirira hanze y'umura, cyane cyane mu miyoboro y'inda. |
| Ihindagurika ry'amarangamutima: Kurakara, guhangayika, no kwiheba bishobora kubaho. | Kubyara igihe kitageze: Umura ushobora gukurura mbere y'itariki yo kubyara, bigatuma ibyago byo kuvuka k'umwana byongera. |
| Kubura ibitotsi n'umunaniro: Kubura ibitotsi no kumva unaniwe umunsi wose. | Indwara nko kuva amaraso make (kugaragara kw'uturemangingo) mu gihe cyo gutwita. |
Icy'ingenzi kurushaho: Niba ufite kimwe muri ibi bimenyetso, nyamuneka ntufate ibyemezo byawe bwite ukoresheje interineti. Shaka muganga wawe ako kanya kugira ngo akugire inama .
Ni gute wasuzuma urugero rwa progesterone?
Ibi biroroshye cyane. Muganga wawe ashobora gupima urugero rwa progesterone yawe akoresheje isuzuma ry'amaraso . Ibi kandi byitwa "isuzuma rya progesterone".
Ariko ibuka ko atari byiza gufata umwanzuro ushingiye ku gaciro kari muri iyi raporo. Kubera ko urugero rwa progesterone rutandukana cyane bitewe n'umunsi w'imihango yawe, cyangwa niba utwite, icyumweru urimo. Bityo rero, muganga wawe ni we wenyine ushobora kukubwira neza niba agaciro kayo ari gasanzwe, gake, cyangwa hejuru.
Ni mu bihe ibihe progesterone itangwa nk'umuti?
Mu bihe bimwe na bimwe, abaganga basaba ko progesterone itangwa hanze. Ibi ni ko bimeze mu bihe nka:
- Kurangiza igihe cyo gucura: Uko umugore yegereje gucura, urugero rw'imisemburo ye ruhinduka cyane. Progesterone itangwa nk'umuti ugabanya ibimenyetso nko gushyuha, kubira ibyuya nijoro, no kuma kw'igitsina cy'umugore.
- Kugira ngo ugenzure imihango idahwitse:Iyo imihango idakora neza, progesterone ifasha kuyitunganya.
- Kugira ngo hirindwe gutwita: Bamwe mu bagore batwite barigeze gukuramo inda cyangwa bafite ibyago byo gutwita bahabwa progesterone kugira ngo inda ikomeze kuba nziza.
- Nk'uburyo bwo kuboneza urubyaro: Ibinini bimwe na bimwe byo kuboneza urubyaro, cyane cyane ibinini bito, birimo imisemburo isa na progesterone.
Ese progesterone na progestin ni kimwe?
Yego. Iki ni ikintu gitera urujijo abantu benshi.
- Progesterone: ni imisemburo ikorerwa mu mubiri wacu mu buryo busanzwe.
- Progestin: Ikinyabutabire gisa na progesterone gikorerwa muri laboratwari mu buryo bwa sintetike.
Iyi progestin y’ubukorano ikunze gukoreshwa mu binini byo kuboneza urubyaro, imiti igabanya ubukana bw’imisemburo, n’indi miti. Iyi miti iboneka nk’ibinini, gel, inshinge, n’ibikoresho byo mu nda y’umubyeyi (IUDs).
Progesterone na Estrogen - Umurimo w'Ihuriro ry'Izi Hormone Ebyiri
Indi misemburo ikomeye mu mubiri w'umugore ni estrogen . Tekereza progesterone na estrogen nk'impande ebyiri zihanganye zo gukururana. Kunganya ibi byombi ni ingenzi ku mikorere myiza y'umubiri.
Iyo urugero rwa progesterone rugabanutse kandi urugero rwa estrogen rwiyongera (ibyo tubyita "Estrogen dominance"), ni nko gukurura uruhande rumwe rw'umugozi. Hanyuma ibibazo bikurikira bishobora kubaho:
- Guhera mu mihango ku buryo budasanzwe
- Kubabara mu ibere no kubyimba (Kubabara mu ibere)
- Guhindagurika kw'amarangamutima
- Ubushyuhe buke
- Kongera ibyago byo kurwara amenyo (ibibazo by'agahinda)
Kubwibyo, ni ingenzi cyane kugira ngo iyi misemburo yombi irusheho kuba myiza.
Ese ibiryo n'ibinyobwa bishobora gufasha mu kubungabunga urugero rwiza rwa progesterone?
Nta bimenyetso bihagije bya siyansi bihari bigaragaza ko kurya ibi biribwa byongera urugero rwa progesterone. Ariko, hari intungamubiri zimwe na zimwe zishobora gufasha mu gukora imisemburo no kuringaniza. Kurya indyo yuzuye bishobora kuba byiza ku buzima bw'imisemburo muri rusange.
| Ubwoko bw'ibiryo | Ibiryo ushobora kubona |
|---|---|
| Zinc | Inyama z'inka, amafi yo mu nyanja nka oysters, cashews, chickpeas, lentils, amagi. |
| Vitamine C | Imbuto z'imitobe nk'amacunga, urusenda, inkeri, broccoli. |
| Vitamine B | Karoti, epinari, walnuts, inkoko. |
| Manyeziyumu | Imboga z'icyatsi kibisi nka epinari, imbuto z'ibishyimbo (imbuto z'ibihaza, imbuto z'ibihwagari), ibishyimbo. |
Ubutumwa bwo kujyana mu rugo
- Progesterone ni imisemburo y'ingenzi mu kugena ukwezi kwawe no kubungabunga inda yawe neza.
- Urugero ruto rw'iyi misemburo rushobora gutera ibibazo nko guhindagurika kw'imihango, kugorwa no gusama, ndetse no kwiyongera k'ibyago byo gukuramo inda.
- Niba ufite ibimenyetso nko kujya mu mihango idahoraho cyangwa kugaragara mu gihe utwite, ntugatekereze kandi uhite ubonana na muganga .
- Gupima amaraso byoroshye bishobora kugaragaza urugero rwa progesterone yawe, ariko umuganga ni we wenyine ushobora gusobanura neza ibisubizo.
- Niba urugero rwa progesterone yawe ruri hasi, muganga wawe azaguha uburyo bwo kuvura bukenewe. Ntuzigere ufata imiti igabanya ubukana bw'imisemburo utabanje kugisha inama muganga.
- Kurya indyo yuzuye kandi ifite intungamubiri ni ingenzi cyane ku buzima bw'imisemburo muri rusange.
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