Reka twige byose ku bijyanye na "Uburyo bwo kuboneza urubyaro" muri Nirogi Lanka

Urimo gutekereza ku buryo bwo kuboneza urubyaro? Ushobora guhitamo kwirinda ibinini by'imisemburo cyangwa ibikoresho byo mu nda nka IUD. Niba ari byo, hari uburyo karemano buhari. Bumwe muri ubwo buryo buzwi nka "Rhythm Method," akenshi bwitwa "Calendar Method." Reka turebere hamwe uburyo ibi bikora, si byo se?

Uburyo bwa Rhythm ni ubuhe? Mu magambo make...

Mu magambo make, uburyo bwa Rhythm Method bukubiyemo gukurikirana witonze ukwezi kwawe kugira ngo umenye "iminsi yawe y'uburumbuke" - iminsi ushobora gusama. Mu kwirinda imibonano mpuzabitsina idakingiye muri ibi bihe, cyangwa mu gukoresha uburyo bwo kwirinda impanuka (nk'udukingirizo), ushobora gukoresha neza gahunda yo kuboneza urubyaro. Ku rundi ruhande, ku bashaka gusama, ubu buryo bufasha kumenya iyo minsi y'uburumbuke yo mu rwego rwo hejuru kugira ngo bongere amahirwe yo gusama. Ibi biri mu cyiciro cya "Kuboneza urubyaro karemano" cyangwa "Uburyo bushingiye ku bumenyi bw'uburumbuke."

Ukwezi kw'abagore bikora gute?

Ubusanzwe, ukwezi kwawe gufite ubuzima bwiza kimara hagati y'iminsi 28 na 32. Umunsi wa mbere w'imihango yawe ubarwa nk'umunsi wa 1 w'ukwezi kwawe. Gusohora intanga , aho igi rikuze riva mu ntanga, muri rusange biba ahagana ku munsi wa 14 w'ukwezi kwawe.

Iyo igi rimaze kurekurwa, rinyura mu muyoboro w'inda . Aha niho intanga zishobora gutera gutwita. Iyo intanga zidahari, imihango yawe itangira nyuma y'iminsi 14 nyuma yo gusohora intanga.

Kugira ngo utangire gukurikirana, shyira akamenyetso ku munsi wa mbere w'imihango yawe kuri kalendari. Bara iminsi kugeza igihe imihango yawe itangiye. Urugero, niba imihango yawe itangiye ku ya 1 Werurwe (Umunsi wa 1) n'ukwezi kwawe gukurikiyeho kukatangira ku ya 30 Werurwe, ukwezi kwawe ni iminsi 29. Ku ya 30 Werurwe nibwo biba umunsi wa 1 w'ukwezi kwawe gukurikiyeho. Gukurikirana buri gihe ni ingenzi.

Kuki yitwa "Uburyo bwo guhimba"?

Ijambo "rhythm" risobanura imiterere y'umubiri itegerejwe. Tuyita "Rhythm Method" kuko ishingiye ku mikorere cyangwa imikorere y'umubiri wawe ndetse n'ingengabihe y'imihango yawe.

Uburyo bwa Rhythm bugira akamaro kangana iki?

Iki ni ikibazo gikunze kugaragara. Uburyo bwa Rhythm bufite igipimo cy’imikorere kigera kuri 75% ugereranije n’ikoreshwa risanzwe. Ibi bivuze ko mu bagore 100 bakoresha ubu buryo, abagera kuri 25 bashobora gutwita mu mwaka umwe. Ugereranyije n’uburyo nk’ibinini byo kuboneza urubyaro cyangwa ibikoresho byo mu nda nka IUD, ntabwo bigira ingaruka nziza cyane. Intsinzi iterwa cyane n'ubwitonzi bwawe mu gukurikirana ukwezi kwawe no kwirinda imibonano mpuzabitsina idakingiye mu gihe cy'uburumbuke bwawe.

Icy'ingenzi: Niba ukwezi kwawe ari kugufi ku minsi 26 cyangwa kurenza iminsi 32, cyangwa niba imihango yawe idahuje, ubu buryo ntibwagirwa inama kuko butizewe cyane.

Uburyo bwa Rhythm bukora bute mu bikorwa?

Uba ufite uburumbuke bw'iminsi mike gusa buri kwezi . Kugira ngo ukoreshe uburyo bwa Rhythm Method, usesengura ukwezi kwawe kwa mbere kugira ngo umenye iminsi yawe y'uburumbuke. Muri iki gihe, ugomba kwirinda imibonano mpuzabitsina cyangwa ugakoresha uburyo bwo kwirinda, nk'udukingirizo cyangwa ukoresheje uburyo bwo kwica intanga .

Muri Rhythm Method, ukoresha cyane cyane amakuru y'igihe cy'uruziga rwawe kugira ngo umenye igihe uzakura intanga. Muri rusange, ku bagore benshi, ovulation iba iminsi 14 kugeza kuri 16 mbere y'uko imihango itaha itangira. Igi rishobora kumara amasaha agera kuri 24 nyuma yo kurekurwa, ariko intanga zishobora kuba mu myanya y'imyororokere y'umugore kugeza ku minsi 5. Kubwibyo, ugomba kwirinda imibonano mpuzabitsina idakingiye kuva ku minsi 5 mbere yo kuramuka kugeza ku minsi 3 nyuma yaho.

Ufite uburumbuke bwinshi:

• Iminsi mike mbere yo gusohora ovulation .
• Ku munsi wo gutanga ovulation.
• Mu masaha 24 nyuma yo gusohora ovulation.

Uko ukomeza gukurikirana ukwezi kwawe mu mezi menshi, hazagaragara uburyo busobanutse neza. Umaze kumenya uburebure bw'ukwezi kwawe n'igihe cyo gutanga intanga, ushobora kwirinda imibonano mpuzabitsina idakingiye muri iyo minsi ishobora gutera ibyago byinshi.

Uburyo bwo kubara iminsi yawe y'uburumbuke (Uburyo bwa Kalendari)

Reka turebe uburyo bwo kubona iminsi yawe y'uburumbuke. Ibi bisaba kwitonda cyane mu tuntu duto:

1. Intambwe ya mbere: Shyira akamenyetso ka 'X' ku munsi wa mbere w'imihango yawe ku kirangaminsi. Shyira akamenyetso ka 'X' ku ntangiriro y'imihango yawe itaha. Umubare w'iminsi iri hagati y'ibi bimenyetso bibiri ni igihe cy'ukwezi kwawe.

2. Gukurikirana byibuze amezi 6: Mbere yo gukoresha uburyo bwa Rhythm Method nk'uburyo bwawe bw'ibanze bwo kuboneza urubyaro, ugomba gukurikirana ukwezi kwawe kuri kalendari byibuze amezi 6.

3. Nyuma y'amezi 6:

• Garagaza ukwezi kwawe kurekure kandi kugufi cyane ukoresheje kalendari yawe. Urugero, ukwezi kwawe kurekure cyane gushobora kuba iminsi 31 naho iminsi 28 ngufi cyane.
• Kugira ngo ubone umunsi wa mbere w'igihe cyawe cyo kubyara, kuraho 18 mu gihe cyawe gito . Niba igihe cyawe gito ari iminsi 28, gukuramo 18 biguha 10. Ibi bivuze ko umunsi wa 10 w'ukwezi kwawe ari wo munsi wa mbere ushobora kubyara.
• Kugira ngo ubone umunsi wa nyuma w'igihe cyawe cyo kubyara, kuraho 11 mu gihe cyawe kirekire cyo kubyara . Niba igihe cyawe cyo kubyara kirekire ari iminsi 31, gukuramo 11 biguha 20. Ibi bivuze ko umunsi wa 20 w'ukwezi kwawe ari bwo igihe cyo kubyara kirangira.
• Dukurikije uru rugero, ugomba kwirinda imibonano mpuzabitsina idakingiye cyangwa ugakoresha ubundi buryo bwo kuboneza urubyaro (urugero, agakingirizo) kuva ku munsi wa 10 kugeza ku munsi wa 20 w'ukwezi kwawe.

Wibuke ko udashobora gutwita buri munsi w'iki gihe cy'uburumbuke. Ariko, iki gihe gifatwa nk' "ikidakwiye" ku mibonano mpuzabitsina idakingiye kuko hari amahirwe menshi yo gusama. Ku rundi ruhande, niba uteganya gutwita, iki ni cyo gihe cyiza cyo gukora imibonano mpuzabitsina isanzwe.

Ni ngombwa kwibuka ko kwishingikiriza gusa ku buryo bwo gupima urubyaro ntacyo bivuze cyane. Iyo uhuje uburyo bwo gukurikirana kalendari n'ubundi buryo bwo kuboneza urubyaro karemano, uzaba ufite amahirwe menshi yo kumenya neza itariki yo gusohora urubyaro.

Uburyo bwa Kalindari y'Iminsi Isanzwe ni ubuhe?

Ubu ni uburyo bunyuranye bwo gukoresha uburyo gakondo bwo gupima igitsina. Ubu buryo bukubereye cyane niba ukwezi kwawe kugihe hagati y'iminsi 26 na 32. Dukurikije "Uburyo bw'Iminsi Isanzwe", ufatwa nk'umuntu ufite uburumbuke kuva ku munsi wa 8 kugeza ku munsi wa 19 wa buri kwezi . Muri iyo minsi, ugomba kwirinda imibonano mpuzabitsina cyangwa gukoresha uburyo bwo kuyirinda.

Ni ubuhe buryo bundi busanzwe bushobora gufasha gukurikirana uburumbuke?

Uretse uburyo bwo gukoresha kalendari, hari ubundi buryo bwo gukurikirana uburumbuke bwawe. Gukoresha ubu buryo hamwe bituma byoroha kumenya igihe ovulation izabera.

• Uburyo bwo gusohora imisemburo y'inkondo y'umura: Imisemburo y'inkondo y'umura irahinduka mu gihe cyose cy'ukwezi kwawe. Mu gihe cyo gutanga intanga, akenshi iba isobanutse, iranyerera, kandi irakura, isa n'umweru w'igi. Iyo ukoresheje ubu buryo, ugomba gusuzuma imisemburo yawe buri munsi no kwandika ibyo wabonye. Uko igihe kigenda gihita, uzamenya icyerekezo gifasha kumenya iminsi yawe y'uburumbuke. Ariko, menya ko konsa, ibinini byo kuboneza urubyaro, indwara zandurira mu mibonano mpuzabitsina (STIs) , cyangwa kubagwa mbere y'inkondo y'umura bishobora kugira ingaruka ku buryo imisemburo ihoraho.

• Gukurikirana ubushyuhe bw'umubiri (BBT): Ubundi buryo ni ugupima ubushyuhe bw'umubiri wawe buri gitondo mbere yo kuva mu buriri. Uzakenera thermometer yihariye igaragaza ubushyuhe ku bice bibiri by'inyuma . Iyo utanze ovulation, ubushyuhe bwawe bukunze kwiyongeraho dogere 0.4 kugeza kuri 1 Fahrenheit (dogere 0.22 kugeza 0.56 Selisiyusi). Ugomba gushushanya ubu bushyuhe (hari ibikoresho byinshi byo kuri interineti). Uzabona icyerekezo aho ubushyuhe bwawe buguma buhamye mbere yo kuzamuka cyane nyuma yo gutanga ovulation. Ubushyuhe bwawe buzongera kugabanuka mbere gato y'imihango yawe itaha. Irinde imibonano mpuzabitsina idakingiye guhera iminsi 5 mbere y'uko ubushyuhe buteganijwe buzamuka kandi utegereze kugeza umunsi ukurikira ubushyuhe bwiyongere kugira ngo wongere gukora imibonano mpuzabitsina.

• Impinduka mu nkondo y'umura: Iyo ugenzuye buri gihe umura wawe w'inkondo y'umura, ushobora kubona impinduka mu mwanya wawo n'imiterere yawo (nk'uko woroshye, urushaho kuba munini, cyangwa ufungutse cyane), ibyo bikaba byafasha mu kumenya imisemburo y'inkondo y'umura.

• Ibikoresho byo Gupima Intanga: Ushobora kugura ibikoresho byo gusuzuma intanga cyangwa udupapuro two gupima muri farumasi yo hafi yawe. Kimwe n'ibipimo byo gutwita, ibi bipima imisemburo runaka mu nkari zawe. Kugira ngo ubone ibisubizo nyabyo, buri gihe kurikiza amabwiriza ari mu ipaki.

• Impinduka ku mubiri: Hari abantu babona ibimenyetso by'umubiri mu gihe cyo gutera akabariro, nko kubabara mu ibere cyangwa kubabara gake ku ruhande rumwe rw'inda yo hasi. Ariko, ntugomba kwishingikiriza kuri ibi bimenyetso by'umubiri gusa ahubwo ugomba kubikoresha hamwe n'ubundi buryo kugira ngo urusheho kwizera.

Wakora iki niba ukoze imibonano mpuzabitsina idakingiye mu gihe cy'uburumbuke bwawe ku buryo butari bwo?

Iki ni ikibazo cy'ingenzi cyane. Uburyo bwo kuboneza urubyaro bwihutirwa buboneka muri farumasi nyinshi. Nubwo imiti imwe n'imwe, nka 'postinor', ishobora kuboneka ku giciro cya muganga, indi isaba ko umuntu ayiguza. Kugira akamaro k'uburyo bwo kuboneza urubyaro bwihutirwa biterwa cyane n'uburyo ubifata vuba. Hari uburyo bukomeza kugira akamaro kugeza ku minsi 5 nyuma y'imibonano mpuzabitsina idakingiye.

Niba ukoresha uburyo bwa Rhythm Method nk'uburyo bwawe bw'ibanze bwo kuboneza urubyaro, ni byiza cyane ko wagisha inama muganga wawe mbere y'igihe kugira ngo muganire ku buryo bwo kuboneza urubyaro bwihutirwa.

Kuki abantu bahitamo uburyo bwa Rhythm?

Hari impamvu nyinshi zishobora gutuma abantu batekereza ko uburyo bwo kuvura uburumbuke nka Rhythm Method bukurura:

• Ukunda kwirinda ingaruka mbi zijyanye n'ubundi buryo bwo kuboneza urubyaro.
• Ufite ibitekerezo by'idini cyangwa ibyawe ku giti cyawe ku buryo bwo kuboneza urubyaro bukoreshwa mu buvuzi.
• Ukunda kudashyira imisemburo y'ubukorano mu mubiri wawe.
• Urashaka uburyo ushobora guhagarika cyangwa kongera gutangira ako kanya igihe icyo ari cyo cyose.
• Urimo gushaka uburyo bwo kuboneza urubyaro ku buntu cyangwa buhendutse.
• Ugomba kwirinda gukenera uburyo bwo kwivuza, guhabwa imiti, kujya kwa muganga, cyangwa ibikoresho bishobora guterwa.

Ni iyihe mbogamizi ikomeye ya Rhythm Method?

Ikibazo cy'ingenzi ni uko kidakora neza mu kwirinda gusama nk'ubundi buryo bwo kuboneza urubyaro . Ugomba gukurikirana ukwezi kwawe neza cyane kandi mu buryo buhoraho. Nubwo bimeze bityo, biragoye kumenya iminsi yawe y'uburumbuke neza 100%. Izindi mbogamizi zijyanye na Rhythm Method zirimo:

• Umutwaro wo gukurikirana uruziga rwa buri munsi.
• Nta na kimwe gitanga uburinzi ku ndwara zandurira mu mibonano mpuzabitsina (STIs).
• Biba ingorabahizi cyane iyo ukwezi kwawe kutari kumeze neza.
• Ugomba kwirinda imibonano mpuzabitsina cyangwa ugakoresha ubundi buryo mu gihe cy'iminsi 10 muri buri kwezi.
• Bisaba amezi menshi yo kwitegereza neza mbere yo kumenya imiterere isobanutse y'uburumbuke bwawe.
• Bitandukanye n'imiti igabanya ububabare mu gihe cy'imihango cyangwa imihango ikomeye, ntabwo itanga ihumure ku bubabare bw'imihango cyangwa imihango ikomeye.

Ni izihe nyungu z'uburyo bwa Rhythm Method?

Akamaro kamwe gakomeye k'uburyo bwa Rhythm ni uko ari ubuntu kandi ntibusaba imiti ya muganga . Byongeye kandi, niba uhisemo gutwita, ushobora gutangira kugerageza ako kanya utiriwe utegereza ko imisemburo iva mu mubiri wawe.

Indi nyungu ni uko wirinda ingaruka mbi zishobora guterwa n'ibinini, uduce duto, inshinge, cyangwa ibikoresho bishobora guterwa. Nubwo ingaruka mbi zitandukanye, zishobora kuba zirimo:

• Kuva amaraso ku buryo budasanzwe cyangwa gusimbuka imihango.
• Kongera ibiro.
• Ihindagurika ry'amarangamutima.
• Kubabara kw'ibere.
• Kuribwa umutwe.
• Kuryarya uruhu.
• Isesemi.
• Ububabare cyangwa kwandura aho inshinge yashyizwe.
• Kugorwa no gukuraho ibikoresho byo kuboneza urubyaro.
• Ibisebe byo mu ntanga.
• Ubwiyongere bw'umuvuduko w'amaraso.
• Kwiyongera k'ibyago byo kuvura amaraso, gucika imitsi, cyangwa indwara z'umutima.
• Ubushobozi bwo kugira ubwivumbure.

Ni izihe zindi nzira zo kuboneza urubyaro zihari?

Muri iki gihe, hari uburyo bwinshi bwiza bwo kuboneza urubyaro. Bumwe muri bwo burimo:

• Kwirinda: Kwirinda imibonano mpuzabitsina bigira ingaruka nziza 100% mu kwirinda gutwita.
• Uburyo bwo kugabanya intanga: Ubu buryo bubuza intanga kugera ku intanga. Urugero, harimo agakingirizo, imiti yica intanga, diyaphragm, siponji, cyangwa ingofero zo mu mura. Ibi bigira ingaruka ku kigero cya 88%. Gukoresha ubu buryo hamwe bishobora kongera umusaruro.
• Imiti yo kuboneza urubyaro ikora igihe kirekire (LARCs): Iyi ni ibikoresho bishyirwamo n'umuganga, nk'ibikoresho byo mu nda y'umura (IUDs) n'ibiterwa by'imisemburo. Ibi bishobora kumara imyaka myinshi kandi bigira ingaruka nziza ku kigero cya 99% iyo bishyizwemo neza.
• Uburyo bwo kuvura imisemburo ikora vuba: Ubu buryo bugomba gufatwa cyangwa gukoreshwa buri munsi, buri kwezi, cyangwa buri gihembwe. Urugero, harimo ibinini byo kuboneza urubyaro, uduce duto, inshinge, cyangwa impeta zo mu gitsina. Ubu buryo bugira ingaruka ku kigero cya 94% iyo bukoreshejwe mu buryo busanzwe.
• Guhagarika burundu: Uburyo bwo kubaga nko kubaga imiyoboro y'amaraso cyangwa kuvasectomy ni ingirakamaro cyane, kandi hafi 100% ni bwo butanga umusaruro.

Ni gute namenya byinshi ku bijyanye no kuboneza urubyaro mu buryo bw’umwimerere?

Abahanga benshi mu by'ubuzima bishimira kuganira nawe ku buryo bwo kuboneza urubyaro busanzwe cyangwa butari ubwa muganga. Umuganga wawe w'abagore cyangwa umuganga w'ibanze niho hantu heza ho gutangirira. Uko urushaho kumenya neza ubu buryo, niko urushaho kubukoresha neza.

Uburyo bwa Gatolika bwo guhimba indirimbo ni ubuhe?

Uburyo bwa Gatolika bwo gucuranga ni irindi jambo risobanura uburyo bwa "Rhythm Method". Mu myaka ya 1930, umuganga w’Umugatolika yamenyekanishije ubu buryo kugira ngo afashe abashakanye kwirinda gutwita mu buryo bw’imyizerere yabo. Kubera ayo mateka, ubu buryo bukunze kuganirwaho mu bijyanye n’inyigisho za Gatolika.

Isomo rya nyuma rivuye muri Nirogi Lanka

Niba ushishikajwe no kuboneza urubyaro mu buryo bw’umwimerere, uburyo bwa Rhythm Method bushobora kuba amahitamo kuri wewe. Ariko, ibuka ko butari bwizewe nk'uburyo bwa hormone cyangwa uburyo bwo kwirinda impanuka . Kugira ngo bugire icyo bugeraho, ugomba kugira ikinyabupfura gitangaje no gukora cyane mu gukurikirana ukwezi kwawe, kandi ugomba kwirinda cyangwa gukoresha uburyo bwo kwirinda mu gihe cy'uburumbuke bwawe.

Uburyo bwa Rhythm bugira akamaro cyane iyo buhujwe n'ibindi bimenyetso byo kumenya uburumbuke, nko kugenzura ubushyuhe bw'umubiri wawe (BBT) cyangwa kureba impinduka mu mitsi yo mu mura.

Amaherezo, uburyo bwiza ni ukuganira ku ntego zawe zo kuboneza urubyaro n'umuganga wawe kugira ngo bamenye uburyo bukubereye. Nta gisubizo kimwe gihuye na byose, kandi ubuyobozi bw'abaganga b'inzobere ni ingenzi kugira ngo bigufashe guhitamo uburyo bujyanye neza n'ibyo ukeneye mu buzima bwawe bwite. Muri Nirogi Lanka, turagushishikariza gushyira imbere inama z'inzobere ku mibereho myiza yawe.

Amagambo ahinnye: Uburyo bwo kuboneza urubyaro, kuboneza urubyaro, kuboneza urubyaro karemano, imihango, ovulation, iminsi y'uburumbuke, imibonano mpuzabitsina idakingiye