Reka twige byinshi ku bijyanye na "Uburyo bwo kuboneza urubyaro" mu kuboneza urubyaro.

Urimo gutekereza ku kuboneza urubyaro? Wenda ntushishikajwe cyane n'ibinini cyangwa ibikoresho by'imisemburo ushyira mu mubiri wawe (nk'icyuma gikingira indabo). Hari uburyo karemano ushobora gukoresha kuri abo bantu. Bumwe muri ubwo buryo bwitwa "Uburyo bwo kuboneza urubyaro." Hari n'abandi babwita "Uburyo bwo kuboneza urubyaro bwa Kalendari." Reka tubiganireho birambuye uyu munsi, si byo se?

Uburyo bwa Rhythm ni ubuhe? Mu magambo make…

Mu magambo make, uburyo bwo gupima ukwezi kwawe bukubiyemo gukurikirana ukwezi kwawe no kumenya iminsi yawe y'uburumbuke, ari nayo minsi ushobora gusama. Hanyuma, wirinda gukora imibonano mpuzabitsina muri iyo minsi y'uburumbuke cyangwa ugakoresha ubundi buryo bwo kuboneza urubyaro (nk'udukingirizo). Ubu buryo bunafasha abagerageza gutwita kumenya iminsi yabo y'uburumbuke no gukora imibonano mpuzabitsina muri iyo minsi. Ibi biri mu cyiciro cya "Kuboneza urubyaro karemano" cyangwa "Kumenya uburumbuke."

Ukwezi kw'abagore bikora gute?

Ukwezi k'umugore muzima akenshi kimara hagati y'iminsi 28 na 32. Umunsi wa mbere w'ukwezi kwawe ni umunsi utangira imihango yawe. Gusohora igi , ni ukuvuga kurekurwa kw'intanga zikuze zivuye muri imwe mu ntanga zawe, akenshi biba ahagana ku munsi wa 14 w'ukwezi kwawe. Igi riva mu ntanga rijya mu muyoboro w'inda .) inyura mu muyoboro w'inda. Aho niho intanga ngabo zishobora gufatanya n'iri gi zikanatwita. Niba inda idatwite, uzagira imihango itaha nyuma y'iminsi 14 nyuma yo gusohora intanga. Niba utangiye gukurikirana imihango yawe, ni byiza kwandika umunsi wa mbere w'imihango yawe kuri kalendari. Barura iminsi ingana kugeza igihe imihango yawe itaha izabera. Urugero, reka tuvuge ko watangiye imihango yawe ku ya 1 Werurwe (ni wo munsi wa mbere). Niba imihango yawe itaha ari ku ya 30 Werurwe, imihango yawe izaba iminsi 29. Ku ya 30 Werurwe ni wo munsi wa mbere w'ukwezi kwawe gutaha. Ugomba kongera kubikurikirana gutya.

Kuki ubu buryo bwitwa "Rhythm"?

Ijambo "rhythm" risobanura ikintu kibaho mu buryo runaka, mu buryo butegerejwe. Rero, ubu buryo bwo kuboneza urubyaro bwitwa "Rhythm Method" kuko bushingiye ku mikorere karemano y'umubiri wawe, cyangwa imigendekere y'imihango yawe ku ngengabihe.

Uburyo bwa Rhythm bugira akamaro kangana iki?

Iki ni ikibazo ku bantu benshi. Iyo ukoresheje uburyo bwa Rhythm Method bwonyine, bufite igipimo cyo gutsinda cya 75% . Ibi bivuze ko abagore 25 ku 100 bakoresha ubu buryo bazatwita mu mwaka umwe. Bugira ingaruka nkeya ugereranyije n'ubundi buryo, nko kuboneza urubyaro cyangwa agakoresho ko mu nda ( IUD ). Intsinzi yabwo iterwa n'uburyo ukurikirana neza ukwezi kwawe, ndetse niba wirinda gukora imibonano mpuzabitsina mu minsi yawe y'uburumbuke cyangwa niba ukoresha ubundi buryo bwo kuboneza urubyaro.

Icy'ingenzi: Niba ukwezi kwawe ari munsi y'iminsi 26 cyangwa kurenza iminsi 32, ubu buryo bushobora kuba butakubereye. Nanone, ubu buryo bushobora kuba budakora neza ku bafite ukwezi guhindagurika.

Uburyo bwa Rhythm bukora bute?

Ushobora gusama umwana gusa, bivuze ko utera uburumbuke iminsi mike mu kwezi . Iyo ukoresheje uburyo bwa Rhythm Method, usesengura imihango yawe yashize kugira ngo umenye igihe iminsi yawe y'uburumbuke igeze. Hanyuma ushobora kwirinda gukora imibonano mpuzabitsina muri iyo minsi, cyangwa ugakoresha uburyo bwo kwirinda imibonano mpuzabitsina nk'udukingirizo cyangwa uburyo bwo kwica intanga . Hari uburyo bwinshi bwo gukurikirana uburumbuke bwawe. Uburyo busanzwe bwo gukurikirana uburumbuke bwawe ni ukumenya igihe imihango yawe y'uburumbuke ireshya hanyuma ugakoresha ayo makuru kugira ngo umenye igihe utera intanga. Abagore benshi, hatitawe ku burebure bw'ukwezi kwabo, batera intanga hagati y'iminsi 14 na 16 nyuma y'imihango yabo. Igi ritera uburumbuke mu gihe cy'amasaha 24 gusa nyuma yo kurekurwa. Ariko, intanga zishobora kuba mu mubiri w'umugore kugeza ku minsi 5. Kubwibyo, abakoresha uburyo bwa Rhythm Method bagomba kwirinda imibonano mpuzabitsina idakingiye iminsi 5 mbere yo gutera intanga n'iminsi 3 nyuma yo gutera intanga. Ubusanzwe uba ufite uburumbuke cyane iyo:

• Iminsi mike mbere yo gusohora ovulation .
• Ku munsi wo gutanga ovulation.
• Mu masaha 24 nyuma yo gusohora ovulation.

Uko umara igihe kirekire uteganya ukwezi kwawe, niko ubona imiterere isobanutse neza. Iyo umaze kumenya uburebure bw'ukwezi kwawe n'igihe cy'umunsi intanga zikunze kuba, ushobora kwirinda imibonano mpuzabitsina idakingiye muri iyo minsi ya buri kwezi kwa buri kwezi.

Ni gute wabarura iminsi y'uburumbuke? (Uburyo bwo gukoresha kalendari)

Noneho reka turebe uko wabona iminsi yawe y'uburumbuke. Ese ibi ni ibintu wakora witonze? 1. Intambwe ya 1: Umunsi wa mbere w'imihango yawe ni Umunsi wa 1. Shyira akamenyetso ka X kuri kalendari. Shyira kandi akamenyetso ka X ku munsi wa mbere w'imihango yawe itaha. Umubare w'iminsi iri hagati y'izi X ebyiri ni uburebure bw'ukwezi kwawe. 2. Andika nibura amezi 6: Mbere yo gukoresha uburyo bwa Rhythm nk'uburyo bwo kuboneza urubyaro, ugomba kwandika ukwezi kwawe kuri kalendari byibuze amezi 6. 3. Nyuma y'amezi 6:

• Shaka ukwezi kure cyane kandi kugufi kuri kalendari yawe. Urugero, ukwezi kure cyane gushobora kuba iminsi 31, naho ukwezi kugufi cyane gushobora kuba iminsi 28.
• Kugira ngo ubone umunsi wa mbere w'igihe cyawe cyo kubyara, kuraho 18 mu gihe cyawe gito cyo kubyara.Tuvuge ko ukwezi kwawe gugufi ari iminsi 28. Noneho kuraho 18 kuri 28 hanyuma ubona 10. Ibyo bivuze ko umunsi wa 10 w'ukwezi kwawe ari wo munsi wa mbere utangiye kubyara.
• Kugira ngo ubone umunsi wa nyuma w'igihe cyawe cyo kubyara, kuraho 11 mu gihe cyawe cyo kubyara kirekire . Tuvuge ko igihe cyawe cyo kubyara kirekire ari iminsi 31. Noneho kuraho 11 muri 31 hanyuma ubona 20. Ibyo bivuze ko igihe cyawe cyo kubyara kirangira ku munsi wa 20 w'ukwezi kwawe.
• Dukurikije uru rugero, ugomba kwirinda imibonano mpuzabitsina idakingiye kuva ku munsi wa 10 kugeza ku munsi wa 20 w'ukwezi kwawe, cyangwa ugakoresha ubundi buryo bwo kwirinda (urugero: agakingirizo).

Wibuke ko udashobora gusama buri munsi muri iki gihe cy'uburumbuke. Ariko, iki gihe "nticyizewe" ku mibonano mpuzabitsina idakingiye kuko ushobora gusama muri iki gihe. Ku rundi ruhande, niba ushaka umwana, ugomba gukora imibonano mpuzabitsina uko bishoboka kose muri iki gihe cy'uburumbuke.

Ariko, ni ngombwa kwibuka ko gukoresha uburyo bwa Rhythm gusa atari byo byizewe cyane. Iyo uhuje uburyo bwa kalendari n'ubundi buryo busanzwe bwo kuboneza urubyaro, uba ushobora kumenya neza igihe ovulation izabera.

Uburyo bwa Kalindari y'Iminsi Isanzwe ni ubuhe?

Ubu ni uburyo bwo guhindura uburyo bwo gupima igitsina. Ubu buryo bukora neza iyo ukwezi kwawe kumaze iminsi 26 na 32. Dukurikije ubu buryo busanzwe bwo gupima igitsina, ufatwa nk'umuntu ufite uburumbuke kuva ku munsi wa 8 kugeza ku munsi wa 19 wa buri kwezi kwa buri kwezi . Ugomba kwirinda gukora imibonano mpuzabitsina muri iyo minsi cyangwa ugakoresha uburyo bwo kwirinda igitsina.

Ni ubuhe buryo bundi bwo kumenya uburumbuke mu buryo busanzwe?

Uretse uburyo bwo gukoresha kalendari, hari ubundi buryo bwo gukurikirana uburumbuke bwawe. Iyo ukoresheje bumwe muri ubu buryo hamwe n'ubundi, biroroha cyane kubona umunsi wo gusohora ovulation.

• Uburyo bwo gusohora ururenda mu mura: Ururenda rusohoka mu mura ruhinduka bitewe n'imihango yawe. Mu gihe cyo gutanga intanga, ruragaragara, rurakura, kandi rumeze nk'umweru w'igi.Iyo ukoresheje ubu buryo, ugomba gusuzuma ururenda rwawe rw'inkondo y'umura buri munsi ukandika imiterere yarwo. Uko igihe kigenda gihita, uzabona imiterere muri ibi, ishobora kugufasha kumenya iminsi yawe y'uburumbuke. Ariko, uru rurenda rushobora kwibasirwa no konsa, gufata ibinini byo kuboneza urubyaro, kwandura indwara zandurira mu mibonano mpuzabitsina ( STIs ), cyangwa kubagwa mbere y'inkondo y'umura.

• Ubushyuhe bw'umubiri (BBT): Ubundi buryo ni ugupima ubushyuhe bw'umubiri wawe (BBT) buri gitondo (mbere yo kuva mu buriri). Ibi bisaba thermometer ipima ahantu habiri . Iyo utanze ovulation, ubushyuhe bwawe buzazamukaho dogere Fahrenheit 0.4 kugeza kuri 1 (dogere Selisiyusi 0.22 kugeza kuri 0.56). Ushobora gushushanya ubu bushyuhe (hari imbonerahamwe nyinshi kuri interineti kuri ibi). Hanyuma uzabasha kumenya imiterere. Uzabona ko ubushyuhe bwawe buzazamuka mu buryo butunguranye nyuma yo gutanga ovulation, hanyuma bugahagarara mbere y'uko ibyo birangira. Mbere gato y'imihango yawe, ubushyuhe bwawe buzasubira kugabanuka. Ugomba kwirinda imibonano mpuzabitsina idakingiye iminsi 5 mbere y'uko ubushyuhe bw'umubiri wawe buzamuka. Ushobora gukora imibonano mpuzabitsina umunsi umwe nyuma y'uko ubushyuhe bwawe buzamuka.

• Impinduka mu nkondo y'umura: Intanga zishobora kandi kugaragara usuzumye umura wawe w'inkondo y'umura ukareba impinduka mu miterere yawo (urugero: koroha, kuzamuka, cyangwa kwiyongera k'ubunini).

• Ibikoresho byo gupima ovulation: Ushobora kugura agakoresho ko gupima ovulation cyangwa udupapuro two gupima muri farumasi cyangwa supermarket yo hafi yawe. Ibi bizamini byo mu rugo (bisa n'ibyo gupima gutwita) bipima imisemburo imwe n'imwe mu nkari zawe. Kugira ngo ubone ibisubizo nyabyo, kurikiza amabwiriza ari ku gapaki.

• Impinduka ku mubiri: Ushobora kumva impinduka mu mubiri wawe mu gihe cyo gutanga ovulation. Urugero, ushobora kumva amabere ababara cyangwa ububabare buto mu ntanga yawe. Ariko, ni byiza gukoresha izi "byiyumvo" hamwe n'ubundi buryo aho kubyishingikirizaho gusa.

Wakora iki niba wakoze imibonano mpuzabitsina idakingiye mu gihe cy'uburumbuke bwawe?

Iki ni ikibazo cy'ingenzi cyane. Imiti yo kuboneza urubyaro iraboneka muri farumasi nyinshi muri iki gihe. Hari ubwoko bumwe, nka 'postinor', bushobora kugurwa nta muganga wanditse, mu gihe ubundi busaba muganga wanditse. Ubwo bwoko bwose bugira akamaro cyane iyo bufashwe vuba bishoboka . Bumwe bushobora kugira akamaro kugeza ku minsi 5 nyuma yo gukora imibonano mpuzabitsina idakingiye. Niba ukoresha uburyo bwa Rhythm Method nk'uburyo bwawe bw'ingenzi bwo kuboneza urubyaro, ni byiza kubaza muganga wawe ibijyanye no kuboneza urubyaro byihutirwa mbere y'igihe.

Kuki abantu bakoresha ubu buryo bwo gucuranga injyana?

Hari impamvu nyinshi zituma uburyo bwo kumenyekanisha uburumbuke nka Rhythm Method bukurura abantu bamwe:

• Kudakunda ingaruka mbi ziterwa n'uburyo bwo kuboneza urubyaro.
• Amadini arwanya ikoreshwa ry'uburyo bwo kuboneza urubyaro mu buryo bw'ubuvuzi.
• Kudashaka kwinjiza imisemburo y'ubukorano mu mubiri.
• Kuba ushobora guhagarika cyangwa kongera gutangiza uburyo bwo kuboneza urubyaro vuba igihe icyo ari cyo cyose.
• Kuba uburyo bwo kuboneza urubyaro buboneka ku buntu cyangwa ku giciro gito.
• Ndashaka kutagira ibintu nk'ibikoresho bishobora guterwa, ibinini, imiti itangwa na muganga, ndetse no kujya kwa muganga.

Ni iyihe mbogamizi ikomeye y'uburyo bwa Rhythm?

Ingorane ikomeye ni uko idakora neza mu kwirinda gutwita nk'ubundi buryo bwo kuboneza urubyaro . Ugomba gukurikirana ukwezi kwawe no kukwitaho. Nubwo wabikora, biragoye kumenya neza 100% igihe iminsi yawe y'uburumbuke izaba. Izindi mbogamizi zijyanye n'uburyo bwo kuboneza urubyaro zirimo:

• Bishobora kugorana gukurikirana ukwezi kwawe buri munsi.
• Nta bwirinzi ku ndwara zandurira mu mibonano mpuzabitsina (STIs).
• Iki ni ikibazo iyo ukwezi kwawe kutari kumeze neza.
• Ushobora gukenera kwirinda imibonano mpuzabitsina mu gihe cy'iminsi 10 ya buri kwezi cyangwa ugakoresha ubundi buryo.
• Ugomba kwitegereza mu gihe cy'amezi menshi kugira ngo umenye neza igihe uzagira uburumbuke.
• Ibi ntibitanga ihumure ku bubabare bwo mu gihe cy'imihango nk'ibindi binini byo kuboneza urubyaro.

Ni izihe nyungu z'uburyo bwa Rhythm?

Imwe mu nyungu za Rhythm Method ni uko ari ubuntu kandi idasaba imiti ya muganga . Nanone, niba uhisemo kubyara nyuma, ushobora gutangira kugerageza vuba. Indi nyungu ni uko yirinda ingaruka mbi zishobora kubaho hakoreshejwe ubundi buryo, nko ibinini, uduce duto, inshinge, cyangwa ibikoresho byashyizwemo. Nubwo izi ngaruka mbi ari nto ku bantu benshi, zimwe muri zo zishobora kuba zirimo:

• Kuva amaraso mu gihe cy'imihango cyangwa gusiba imihango.
• Kongera ibiro.
• Ihindagurika ry'amarangamutima.
• Kubabara mu ibere.
• Umutwe.
• Allergie y'uruhu.
• Isesemi.
• Ububabare cyangwa kwandura aho icyo gitereko cyashyizwe.
• Kugorwa no gukuraho igikoresho cyashyizwemo.
• Ibisebe byo mu ntanga.
• Umuvuduko w'amaraso ukabije.
• Kwiyongera k'ibyago byo kuvura amaraso, gucika imitsi, no gutera indwara z'umutima.
• Ubushobozi bwo kugira ubwivumbure.

Ni izihe zindi nzira zo kuboneza urubyaro zihari?

Hari ubundi buryo bwinshi bwo kuboneza urubyaro buboneka muri iki gihe. Bumwe muri bwo ni:

• Kwirinda: Kwirinda imibonano mpuzabitsina bigira ingaruka nziza 100% mu kwirinda gutwita.
• Uburyo bwo kugabanya intanga: Ubu buryo bubuza intanga kugera ku gi. Ingero zirimo agakingirizo, imiti yica intanga, diyaphragm, siponji, cyangwa ingofero zo mu mura. Ubu buryo bufite akamaro kangana na 88%. Gukoresha uburyo butandukanye muri ubu buryo hamwe bishobora kongera umusaruro.
• Uburyo bwo kuboneza urubyaro bumara igihe kirekire: Ubu ni uburyo bwo kuboneza urubyaro bushyirwa mu mubiri wawe na muganga. Urugero, harimo ibikoresho byo mu nda (IUDs) n'ibinyabutabire bishyirwa mu misemburo. Ibi bikora kugeza ku myaka myinshi. Bigira ingaruka nziza ku kigero cya 99% iyo bikoreshejwe neza.
• Uburyo bwo kuvura imisemburo ikora vuba:Ubu buryo bwo kuboneza urubyaro bushobora gufatwa cyangwa gukoreshwa buri munsi, buri kwezi, cyangwa buri gihembwe. Urugero, harimo ibinini byo kuboneza urubyaro, uduce duto, inshinge, cyangwa impeta yo mu gitsina. Ibi bishobora kugira ingaruka ku kigero cya 94%.
• Guhagarika burundu: Ubu buryo bwo kubaga burimo guterura imiyoboro y'amaraso cyangwa kuvasectomy. Ibi bigerwaho hafi 100%.

Ni gute namenya byinshi ku bijyanye no kuboneza urubyaro mu buryo bw’umwimerere?

Abahanga benshi mu by'ubuzima bashobora kukuganiriza ku buryo bwo kuboneza urubyaro busanzwe cyangwa uburyo bwo kuboneza urubyaro butari ubwa muganga. Umuganga wawe w'abagore cyangwa umuganga w'ibanze ni ahantu heza ho gutangirira. Uko wize byinshi kuri ubu buryo bwo kuboneza urubyaro, ni ko ubona umusaruro mwiza.

Uburyo bwa Gatolika bwo guhimba indirimbo ni ubuhe?

Uburyo bwa Gatolika bwo kuririmba (Gatolika Rhythm Method) buzwi kandi nka Rhythm Method. Mu myaka ya 1930, umuganga w’Umugatolika yakoresheje uburyo bwa Rhythm Method kugira ngo afashe abashakanye kwirinda gutwita. Kubera iyo mpamvu, uburyo bwa Rhythm Method bwatangiye gukundwa n’abashakanye b’Abagatolika, kandi hari igihe ubwo buryo bufitanye isano n’iryo dini.

Amaherezo, ibuka ibi (Ubutumwa bwo kujyana mu rugo)

Niba ushishikajwe no kuboneza urubyaro mu buryo bw’umwimerere, uburyo bwa Rhythm Method bushobora kuba bukubereye. Ariko ibuka ko butari bwizewe nk'uburyo bwa hormone cyangwa uburyo bwo kwirinda impanuka . Kugira ngo ugire icyo ugeraho, ugomba kugira ubwitonzi kandi witonze ku bijyanye n'ukwezi kwawe, kandi ugomba kwirinda gukora imibonano mpuzabitsina mu gihe cyo gutanga intanga cyangwa gukoresha ubundi buryo bwo kuboneza urubyaro.

Uburyo bwa Rhythm bugira akamaro cyane iyo bukoreshejwe hamwe no gupima ubushyuhe bw'umubiri wawe (BBT) cyangwa kugenzura ururenda rwo mu mura.

Ariko, ni byiza kuganira na muganga wawe ku ntego zawe zo kuboneza urubyaro hanyuma ugahitamo uburyo bukubereye. Nta buryo bumwe bukwiriye bose. Ni ngombwa gushaka inama z'abaganga kugira ngo bagufashe guhitamo uburyo bukubereye.

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