Ese wumva unaniwe kandi nta buzima ufite umunsi wose? Nubwo waryama neza kandi ntukore akazi kenshi, uyu munaniro ntushira? Ese umubiri wawe urababara? Niba ufite ibimenyetso nk'ibi igihe kirekire, ushobora kuba ufite ikibazo cy'uburwayi. Iyi ndwara twita Chronic Fatigue Syndrome (CFS). Hari igihe yitwa Myalgic Encephalomyelitis (ME / CFS). Iyi ni indwara ibabaza cyane kandi ishobora gushyira ubuzima mu kaga. Rero, uretse ubuvuzi busanzwe bwo mu Burengerazuba bw'isi, hari ubundi buryo bwinshi bwo kuvura abantu bashaka koroherwa. Uyu munsi turimo kuvuga kuri ubwo buryo bwo kuvura.
Ariko mbere yuko tubivugaho, hari ikintu kimwe ugomba kuzirikana. Ubushakashatsi bwa siyansi kuri ubu buryo bwo kuvura ni buke cyane ugereranyije n'ubushakashatsi ku buvuzi busanzwe. Ibyo ntibivuze ko budakora. Bivuze gusa ko ibisubizo byabwo, ibyiza n'ibibi bitaragaragazwa 100%. Hari abantu bashobora kubona uruhusa rukomeye kuri bwo. Kandi inyinshi muri zo muri rusange nta kibazo zifite. Ariko, icy'ingenzi ni uko mbere yo kugerageza ikintu nk'iki, uganira na muganga wawe nta kabuza. Muri ubwo buryo, muganga wawe amenya icyo uri kwibasira. Ashobora guhitamo ikikubereye no kugusobanurira ingaruka zishobora kubaho.
Gukiza Umubiri n'Ubwonko
Ubu ni uburyo bwo kuvura bukoresha isano iri hagati y'ubwonko bwacu n'umubiri wacu kugira ngo butuze byombi icyarimwe. Muganga wawe ashobora no kukugira inama.
- Gukoresha acupuncture: Ibi bikubiyemo gushyira inshinge nto cyane mu ngingo runaka ku mubiri kugira ngo ingufu zigere ku rugero rwiza. Ubushakashatsi bumwe bwagaragaje ko ubu buryo bushobora kugabanya umunaniro wo mu mutwe no ku mubiri, ndetse no kwiheba, bishobora guherekezwa na CFS.
- Massage yoroheje: Massage nziza kandi yoroheje ishobora gufasha kugabanya ububabare no kunanuka mu mubiri, kandi ishobora kuzana amahoro menshi yo mu mutima. Hari uburyo bwo massage bw’Abashinwa bwitwa Tui na. Ubushakashatsi bumwe bwagaragaje ko ubu buryo bushobora no kugabanya ibimenyetso nk’umunaniro, ububabare, no kudasinzira.
- Yoga na Tai Chi: Byombi ni imyitozo ngororamubiri yoroheje kandi ihuza uburyo bwo kunanura imitsi no guhumeka cyane. Ni byiza cyane mu kongera imbaraga, kugabanya ububabare no gutuza ubwonko.
- Gutekereza no guhumeka cyane: Ibi bishobora gufasha cyane mu guhangana n'imihangayiko n'ibibazo biterwa n'iyi ndwara. Iminota mike ku munsi wibanda ku kintu kimwe no guhumeka cyane bishobora kugira ingaruka nziza.
Ubuvuzi bwo mu biganiro
Hari igihe ibyo dutekereza n'ibyo twumva bishobora kugira ingaruka ku mibiri yacu. Uburyo bwo kuvura mu buryo bw'ikiganiro bushobora gufasha mu bihe nk'ibi.
Uburyo bukunze kuvugwaho cyane kuri ibi ni ubuvuzi bw’imyitwarire mu buryo bw’ubwenge (CBT) . Muri make, bisaba gukorana n’umujyanama kugira ngo umenye ibitekerezo n’imyitwarire mibi ufite ku kibazo cyawe hanyuma ubihinduremo ikintu cyiza kurushaho. Tekereza muri ubu buryo: Aho gutekereza uti "Sinzigera ndushaho gukira, ntacyo nakora," gerageza gutekereza uti "Ndimo ndushaho gukira uyu munsi, hari icyo nshobora gukora."
Nubwo hari ubushakashatsi bugaragaza ko CBT ishobora gufasha bamwe kugabanya ibimenyetso no gucunga ihungabana, imihangayiko, n'imihangayiko bijyana n'iyi ndwara, hari impaka kuri ibi. Rero biragoye kumenya neza niba bizagirira akamaro buri wese. Ariko bishobora kugufasha kongera imbaraga zo mu mutwe.
Ubuvuzi bw'umubiri
Ushobora kuba wibaza uti "Nakora siporo nte kandi ndushye cyane?" Ariko ibi bikorwa mu buryo bwitondewe kandi bunoze. Ibi byitwa Graded Exercise Therapy (GET) .
Ibi bisaba gutangirana n'imyitozo ngororamubiri mike ushobora gukora nta mananiza (urugero, kugenda n'amaguru mu gihe cy'iminota 2) hanyuma ugahagarara mbere yuko wumva unaniwe. Hanyuma, buhoro buhoro, umunsi ku wundi, icyumweru ku kindi, wongera igihe. Intego ni ukongera imbaraga n'ubushobozi bw'umubiri wawe buhoro buhoro.
Ariko hari ikintu ugomba kwitondera cyane. Ku bantu bamwe na bamwe barwaye CFS/ME, nyuma yo gukora imyitozo ngororamubiri, umunaniro, kubabara umubiri, n'ibindi bimenyetso bishobora kwiyongera cyane umunsi ukurikiyeho cyangwa mu minsi mike. Ibi byitwa Post-Exertional Malaise (PEM) .
Bityo rero, ubu buryo bwo kuvura siporo ntibukwiriye buri wese. Niba ushobora kubikora, uko watangira, n'igihe ugomba kubihagarika ni ikintu ugomba kubivugaho na muganga wawe kandi ukabikora uyobowe n'umuganga w'imitsi . Ntukigere utangiza ikintu nk'iki wenyine.
| Uburyo bundi bwo kuvura | Imfashanyo/intego ishoboka |
|---|---|
| Gutera acupuncture | Kugabanya umunaniro w'umubiri n'uwo mu mutwe, kwiheba. |
| Massage, yoga, gutekereza cyane | Gabanya ububabare, humura ubwonko, wongere ibitotsi, wongere imbaraga. |
| Ubuvuzi bw'imyitwarire mu bwenge (CBT) | Gukomeza mu mutwe kugira ngo uhangane n'indwara, ucunge imihangayiko n'ibibazo. |
| Ubuvuzi bw'imyitozo ngororamubiri bufite amanota (GET) | Kongera buhoro buhoro ubushobozi bw'umubiri bwo kwihanganira indwara (gukurikiranwa n'abaganga ni ngombwa). |
| Inyongeramusaruro z'imirire | Bifasha kongera imbaraga binyuze mu kongera ibura ry'imirire mu mubiri (gusa ku nama za muganga). |
Inyongeramusaruro z'ibimera n'imirire
Hari igihe kubura intungamubiri mu mubiri nabyo bishobora gutera umunaniro. Kubwibyo, bamwe bahitamo inyunganiramirire. Ubushakashatsi bumwe bwagaragaje ko ibi bishobora gutanga ibisubizo bimwe na bimwe:
- NADH: Ikinyabutabire gifasha umubiri gukora ingufu.
- Manyeziyumu: Imyunyu ngugu y'ingenzi ku mikorere y'imitsi n'ingufu.
- Aside y'ibinure ya Omega-3: Izi ziboneka mu mavuta y'amafi kandi zifasha kugabanya ububyimbirwe mu mubiri.
Uko byagenda kose, ikintu cy'ingenzi ugomba kwibuka ni uko utagomba gutangira gufata vitamine cyangwa inyongeramusaruro z'imirire bitewe nuko hari umuntu ukubwiye. Vitamine zimwe zishobora kwangiza umubiri wawe iyo uzifashe cyane. Zimwe muri zo zishobora kugira ingaruka mbi ku yindi miti usanzwe ufata. Kubwibyo, mbere yo gutangira inyongeramusaruro iyo ari yo yose, banza ubaze muganga wawe kandi uyikoreshe gusa ari uko agusabye kuyifata.
Ubutumwa bwo kujyana mu rugo
- Indwara y'umunaniro udashira (ME / CFS) si ukumva unaniwe gusa, ahubwo ni indwara nyayo igira ingaruka ku buzima bwawe.
- Hari ubundi buryo bwinshi bwo kuvura ibi, ariko si bwose bufite ibimenyetso bya siyansi bikomeye. Ariko, hari abantu bashobora kubona ko ari ingirakamaro.
- Icy'ingenzi kurushaho: Buri gihe vugana na muganga wawe mbere yo gutangira ubundi buryo bwo kuvura, inyongeramusaruro, cyangwa gahunda yo gukora imyitozo ngororamubiri.
- Ibikorera umuntu umwe bishobora kudakorera undi. Ntukagerageze kwigana ibyo abandi bakora.
- Cyane cyane mu gihe ukora siporo, tega amatwi umubiri wawe. Niba wumva unaniwe, hagarika ako kanya ushake inama kwa muganga. Witondere cyane indwara yitwa Post-Exertional Malaise (PEM).
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