Ni ibisanzwe ko mama wawe, papa wawe, cyangwa nawe ubwawe ugira ububabare mu ngingo nko mu mavi no mu nkokora uko ugenda ukura. Rero, ugomba kuba warabonye abantu benshi bakoresha inyongeramusaruro yitwa "Glucosamine" mu bihe nk'ibi. Birashoboka ko muganga wawe yanagutegetse kuyikoresha. None rero uyu munsi, reka tuganire ku byo iyi glucosamine na chondroitin ari byo, n'icyo tugomba kwitondera mu gihe tuyikoresha.
Mu magambo make, uyu muti ni uwuhe?
Mu by’ukuri, Glucosamine na chondroitin ni ibice bibiri biboneka mu mubiri wacu. Icyizere cyo gufata izi nyongeramusaruro ni ukugira ngo ingingo zacu zikomeze kugira ubuzima bwiza. By’umwihariko, bikekwa ko zishobora kugabanya umuvuduko wo kwangirika kw’ingingo, bityo bikagabanya ububabare no kubyimba bibaho.
Ariko hano tugomba kwibuka ikintu cy'ingenzi cyane . Ibi ntabwo byemewe kandi ntibipimwe nk'imiti isanzwe. Byitwa "inyongeramusaruro ku mirire." Ibi bivuze ko ubwiza bwabyo, isuku yabyo, n'uburyo bikoreshwa bishobora gutandukana. Bishobora kuba birimo ibindi bintu bitavuzwe ku ipaki. Kubwibyo, ni ngombwa cyane kuvugana na muganga wawe ku bijyanye n'inyongeramusaruro iyo ari yo yose ukoresha.
Ibintu ugomba kubwira muganga wawe mbere yo gukoresha iyi nyongeramusaruro
Niba urimo gutekereza gukoresha glucosamine, ugomba kubibwira muganga wawe niba ufite imwe muri izi ndwara zikurikira, kuko gukoresha iyi nyongeramusaruro hamwe n’izi ndwara bishobora guteza ikibazo.
| Ese ufite ibi bintu? | Kuki ugomba kubimenyesha muganga? |
|---|---|
| Diyabete | Glucosamine ishobora kugira ingaruka ku rugero rw'isukari mu maraso. |
| Indwara z'umutima | Ukwiye kwitonda mu gihe ukoresha ibi mu ndwara zimwe na zimwe z'umutima. |
| Indwara y'impyiko cyangwa umwijima | Uburyo bwo gukuramo imiti mu mubiri bushobora kugira ingaruka. |
| Ibibazo by'igifu cyangwa amara | Hari abantu bashobora kugira ikibazo cyo mu nda, bityo ni ngombwa kutumenyesha niba usanzwe ufite ikibazo. |
| Allergie | Niba ufite ubwivumbure kuri glucosamine, chondroitin, sulfonamides, cyangwa indi miti, ibiryo, cyangwa amarangi. |
| Niba utwite cyangwa utegereje umwana | Nta makuru ahagije ku mutekano wayo mu gihe cyo gutwita. |
| Niba umwana yonsa | Ntabwo byemejwe neza niba ibi binyura ku mwana binyuze mu mashereka. |
Ni gute wakoresha ibi neza?
Uburyo bwo kubikoresha biroroshye cyane.
- Fata iki gipupe/ikinini hamwe n'ikirahure cy'amazi.
- Kurikiza amabwiriza ari ku ipaki, cyangwa uyifate neza nk'uko muganga wawe yabikubwiye.
- Fata igipimo cyatanzwe ku gihe cyatanzwe. Ntugafate ibirenze ibyo muganga akubwira.
- Niba uyiha abana, ni ngombwa gushaka inama kwa muganga.
Wakora iki iyo unyoye inzoga nyinshi ku bushake?
Niba ubona ko wafashe ibirenze ibyo utekereza, jya ku bitaro bikuru byita ku butabazi bwihuse (ETU). Cyangwa hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo kugira ngo bakugire inama.
Icy'ingenzi: Uyu muti wanditswe kuri wewe gusa. Ntukigere usangiza abandi umuti wawe.
Bite ho nintakaza urugero rw'umuti?
Niba wibagiwe gufata dose, fata ako kanya wibuka. Ariko, niba igihe cyo gufata dose ikurikira kigeze, rekeraho dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntukigere ufata dose ebyiri icyarimwe.
Ese hari ibibazo bishobora kubaho ku yindi miti?
Yego, iyi nyongeramusaruro ishobora kugira ingaruka ku miti imwe n'imwe. Bishobora guteza akaga gufata glucosamine, cyane cyane niba ufata imiti igabanya amaraso nka Warfarin . Kuyifata hamwe bishobora kongera ibyago byo kuva amaraso.
Kubwibyo rero, ha muganga wawe urutonde rwuzuye rw'imiti yose ufata (harimo na vitamine, imiti y'ibimera, n'inyongeramusaruro). Nanone, mubwira niba unywa itabi cyangwa unywa inzoga.
Ibintu ugomba kwitondera mu gihe ukoresha
- Bifata igihe kugira ngo ubone ibisubizo: Ububabare ntibuzashira ako kanya nyuma yo gutangira gukoresha ibi. Ushobora kutabona itandukaniro rigaragara mu gihe cy'ibyumweru byinshi. Rero, bwira muganga wawe niba ibimenyetso byawe bitaragenda neza cyangwa niba birushaho kwiyongera.
- Mbere yo kubagwa: Niba urimo kubagwa cyangwa gukurwa amenyo, bwira muganga wawe ko urimo gufata glucosamine. Ushobora kugirwa inama yo kureka kuyifata iminsi mike mbere yo kubagwa.
- By’umwihariko ku bantu barwaye diyabete: Nkuko twabivuze mbere, ibi bishobora kugira ingaruka ku rugero rw’isukari mu maraso. Niba urwaye diyabete, vugana na muganga wawe mbere yo guhindura ingano y’imiti cyangwa indyo y’imiti ya diyabete.
Izindi ngingo z'ingenzi ku bijyanye n'inyongeramusaruro
Bitandukanye n'imiti isanzwe dukoresha, iyi miti ntigira ubugenzuzi bukomeye ku buziranenge. Ibi bivuze ko ubuziranenge bwayo, ubwiza bwayo, n'ingano y'ibintu irimo bishobora gutandukana bitewe n'indi.
Kuba ikintu cyanditseho ko ari karemano, ntibivuze ko ari umutekano ku bantu kugikoresha.
Ni byiza guhitamo ibicuruzwa byiza byakozwe n'ikigo cyiza kandi cyemewe.
Ni izihe ngaruka mbi zishobora guterwa n'ibi?
Kimwe n'indi miti iyo ari yo yose, iyi nyongeramusaruro ishobora gutera ingaruka mbi ku bantu bamwe na bamwe. Reka tubicemo ibice bibiri.
| Ingaruka mbi ugomba guhita umenyesha muganga wawe | |
|---|---|
Ubushobozi bwo kugira ubwivumbure- Gushyuha k'uruhu, kuribwa, kubyimba mu maso, ku minwa, ku rurimi, cyangwa ku muhogo. Ibi nibibaho, shaka ubufasha bwa muganga byihutirwa. | |
| Niba bikomeje cyangwa bikubangamiye, bwira muganga wawe. | |
| Impatwe | Impiswi |
| Isesemi | Inda ibabaye |
Uru rutonde rushobora kuba rudafite ingaruka mbi zose. Niba ubonye ibimenyetso bidasanzwe, nyamuneka bwira muganga wawe.
Ni gute wabika ibi mu mutekano?
- Bika kure y'abana n'amatungo.
- Bika ahantu hari ubushyuhe bw'icyumba (hagati ya dogere selisiyusi 15-30) kandi ubirinde ubushuhe. Reba amabwiriza ari ku ipaki.
- Tara imiti yarengeje igihe utayikoresheje.
Ubutumwa bwo kujyana mu rugo
- Glucosamine na chondroitin ni "inyongeramusaruro" zikoreshwa mu kuvura ububabare bw'ingingo. Si "umuti" ugenzurwa hakurikijwe amahame akaze.
- Mbere yo kubikoresha, banza ubwire muganga wawe izindi ndwara zose ufite (cyane cyane diyabete, indwara z'umutima) n'indi miti yose ufata (cyane cyane warfarin).
- Niba utwite cyangwa wonsa, ntukabikoreshe utabanje kugirwa inama na muganga.
- Bishobora gufata ibyumweru byinshi kugira ngo ibisubizo bigaragare. Niba ibimenyetso birushijeho gukomera, reba muganga wawe.
- Wibuke ko kuba ikintu cyanditseho "kamere" bitavuze ko gifite umutekano usesuye.
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