Ese urwaye Ankylosing Spondylitis? Iyi nkunga ni iyawe

Hari igihe ushobora kumva ububabare bwinshi cyangwa kutamererwa neza mu mugongo wawe, ariko bishobora kutagaragara ku muntu ukureba inyuma. Ese wumva ubabaye iyo umuntu akubwiye ati "Nta kibazo kiri kuri wewe, umeze neza"? Ankylosing Spondylitis, mu magambo ahinnye twita AS, imeze nk'iyo. Ni indwara itagaragara inyuma, ariko ikugiraho ingaruka ubuzima bwawe bwose. Niba rero dushaka gukomeza kugira ubuzima bwiza ku mubiri no mu mutwe hamwe n'iyi ndwara, ni ngombwa cyane ko tumenya ubwoko butandukanye bw'inkunga n'inama.

Mu magambo make, indwara ya ankylosing spondylitis (AS) ni iki?

Muri make, AS ni ubwoko bwa rubagimpande. Igira ingaruka cyane cyane ku mugongo wacu. Uko igihe kigenda gihita, imitsi yo mu mugongo irahuza, bigabanura ubwiyongere bw'umugongo. Ibi nibyo bitera ibimenyetso nko kubabara umugongo no gukomera. Ni indwara y'ubuzima bwose.

Hari igihe habaho indi ndwara yitwa non-radiographic axial spondyloarthritis (nr-axSpA) . Aha niho hari ibimenyetso ariko kwangirika kw'ingingo ntibigaragare neza mu bizamini nka X-rays. Rero, bishobora kugorana kurushaho gusobanurira abandi ikibazo cyawe.

Fata umubiri wawe witonze kandi buhoro buhoro.

Nubwo hashize igihe kinini utamenye ko ufite AS, ushobora kuba ukiri muzima inyuma. Ariko umubiri wawe ukeneye kwitabwaho cyane kandi witonze .

Hari uburyo butandukanye bwo kuvura bushobora gufasha muri ibi:

• Ubuvuzi bw'umubiri: Ni ngombwa cyane gushaka umuntu uzi neza uru rwego kandi utanga ubuvuzi bworoheje.
• Massage yoroheje: Massage yoroheje ishobora gufasha kugabanya ubukana bw'umubiri.
• Kwinika mu mazi ashyushye: Kwinika mu bwogero bushyushye cyangwa kwinika mu mazi ashyushye bishobora kugabanya ububabare.
• Gukoresha acupuncture: Hari n'abantu babona ihumure muri ubu buryo bwo kuvura.

Hitamo igihe cyiza cyo kuvurwa

Kugira ngo ubuvuzi nk'ubuvuzi bw'umubiri burusheho kugufasha, ugomba kubikora igihe ububabare n'ububyimba mu ngingo zawe biri ku rugero rwo hasi cyane.Iyo indwara igeze kure kandi ububabare bukaba bukomeye, biragoye kubona ubutabazi bwinshi muri ubwo buryo bwo kuvura.

Hari ubwoko bwihariye bw'ubuvuzi bw'umubiri bwitwa orthopedic manual physiotherapy. Aho gukora imyitozo ngororamubiri isanzwe, umuvuzi yimura buhoro buhoro ahantu hashobora kuba hato bitewe na AS, nko mu mbavu zawe n'umugongo w'igituza bifitanye isano. Vugana na muganga wawe niba ubwo bwoko bw'ubuvuzi bukubereye.

Reka twite ku mirire.

Indyo nziza ntishobora gukiza indwara ya AS. Ariko, ishobora kugufasha guhangana n'ibimenyetso byawe no kumva umeze neza . Ni ngombwa gushaka inama z'inzobere mu by'imirire.

Inzobere mu mirire (RD) ni umuhanga ufite amahugurwa yihariye n'impamyabushobozi. Bashobora kugufasha gukora gahunda yihariye y'imirire ijyanye n'ibyo ukeneye. Bashobora kandi kugufasha kumenya ibiryo bitera ibimenyetso. Bashobora kukwigisha uburyo nko kurya ibiryo byo kwikuramo, birimo kugabanya ibiryo bimwe na bimwe mu gihe runaka, no kwandika mu ikaye y'ibiribwa kugira ngo ukurikirane uko umubiri wawe witwara ku byo urya.

Tega amatwi umubiri wawe: menya aho ugarukira

Kubana na AS bivuze gutega amatwi umubiri wawe no gusobanukirwa aho udashobora kunyura.

Tekereza, iyo uri gukora imyitozo ngororamubiri, utekereza uti “Oh, nshobora kubikora.” Ariko nyuma y’igihe runaka, uhita ubona ko wabirenze urugero. Mu by’ukuri, “Nubwo usa n’aho uri gukora neza, bishobora kugorana mu buryo butunguranye.”

Ibi bishobora kugora abandi kubyumva. Bashobora gutekereza bati "Wazanye amasakoshi gusa, cyangwa wagenze ibirometero bibiri gusa, none se wavuga ute ko udashobora gusukura inzu ubu?"

Ntureke kwimuka!

Ku bijyanye na AS n'ibikorwa, imvugo nziza ni "Niba utabikoresha, birashize."

Abaganga bagira inama bati: "Komeza gukora cyane uko ushoboye kose. Niba udakoresha umugongo wawe, niba udakoresha ijosi ryawe, uzagenda utakaza ubwo buryo bwo kugenda."

Ariko hari uburinganire bwiza cyane bugomba kubungabungwa hano. Ibyo bivuze gusobanukirwa igihe cyo gukora n'igihe cyo kuruhuka.

• Kora imyitozo ngororamubiri n'ibikorwa bigushimisha kandi bigufasha gukira.
• Ariko, niba wumva ububabare mu gihe ukora ikintu runaka, hita ugihagarika . Niba wumva ububabare nyuma, menya ko icyo gikorwa kitakubereye.

Tekereza umuryango wawe witegura kujya mu rugendo rushimishije. Ushobora gutekereza uti "Sinshobora kwemera ko iyi ndwara yangiza ubuzima bwanjye." Nibyo. Ariko rimwe na rimwe, ni byiza kwirinda ibikorwa biruhije biremereye umubiri wawe. Ibyo si ugutsindwa, ahubwo ni ukwereka umubiri wawe urukundo n'ubwitonzi.

Gira abantu bakumva.

Iyo ufite indwara itagaragara nka AS, ni ngombwa kumva ko utari wenyine . Kuganira n'abantu bakumva kandi bafite ibyo bahuye na byo ni isoko ikomeye y'imbaraga zo mu mutwe.

Bishobora kugorana kubona amatsinda y’ubufasha yihariye muri Sri Lanka. Ariko ushobora kubaza muganga wawe cyangwa inzobere mu by’imitsi. Ushobora kandi gushaka amatsinda ku mbuga nkoranyambaga cyangwa kuri interineti aho abantu bafite uburwayi nk’ubwabo bateranira. Gusangiza ubunararibonye binyuze muri ayo matsinda bizagukomeza cyane.