Iyo tuvuze ku kwita ku ruhu , akenshi twibanda ku bice by’umubiri bishobora kugorana nko mu maso no mu ijosi, si byo se? Ariko hagati aho, ikindi gice dukunze kwibagirwa kandi gikeneye kwitabwaho cyane ni iminwa yacu. Cyane cyane mu gihe cy’ikirere kibi, cyangwa niba uri umuntu ukunda kugira iminwa yumye, ni ngombwa cyane kwita ku minwa yawe by’umwihariko. None rero uyu munsi, reka tuganire ku buryo bwo gukuraho iyi minwa yumye ibabaza no kubungabunga iminwa myiza kandi ifite ubuzima bwiza.
Ni ibihe bintu tudakwiye gukora?
Niba ugerageza kugumisha iminwa yawe ari myiza, hari ingeso nke tugomba kubanza kureka.
Ikintu cya mbere ni uguhumeka ukoresheje umunwa wawe . Hari abantu bamenyereye guhumeka ukoresheje umunwa wabo aho guhumeka mu mazuru yabo. Iyo ibi bibaye, umwuka uhora unyura mu minwa yabo, ibyo bikaba bishobora kuma amacandwe ku minwa yabo, bigatuma yumuka kurushaho. Gerageza rero guhumeka ukoresheje amazuru yawe uko bishoboka kose. Uzabona impinduka mu bushuhe bw'iminwa yawe.
Icya kabiri ni uko imiti imwe n'imwe yo kwisiga ku minwa n'ibindi bikoresho byo kwita ku ruhu birimo imiti ishobora gutuma iminwa yawe yumuka kurushaho. Reba niba ibikoresho ukoresha birimo ibi bintu.
| Ibintu byangiza bishobora gutera iminwa yumye | |
|---|---|
| Vitamine A | Bishobora kuba biri mu bicuruzwa bimwe na bimwe byo kwisiga. |
| Kafuri, Menthol, Eucalyptus | Nubwo ibi bimera nk'ibikonje iyo ubikoresheje, ikiba mu by'ukuri ni uko iminwa yawe itakaza amazi. |
| Uburyohe | Impumuro zikomeye cyane nka sinamoni, orange, mint, na peppermint zishobora gutera allergie ku minwa. |
| aside salicylic | Ikunze kuboneka mu mavuta yo kwisiga acne, kandi yangiza iminwa. |
| Propyl gallate | Bishobora kuba biri mu bicuruzwa bimwe na bimwe byo kwisiga. |
Kubwibyo, mbere yo kugura ikintu cyose cyagira ingaruka ku minwa yawe, nko kwisiga, amavuta yo kwisiga, cyangwa amavuta yo kwisiga ku minwa, ni ngombwa cyane kureba ibirimo.
Iyo umubiri wawe udafite amazi ahagije, iminwa yawe irakama!
Ikintu cyiza wakora ku minwa yumye ni ukunywa amazi menshi . Wibuke ko iminwa idafite utunyangingo tw'amavuta nk'indi mibiri yacu. Niyo mpamvu iminwa yumuka vuba cyane.
Ikosa abantu benshi bakora ni ukutosesha iminwa yabo n'ururimi rwabo iyo rwumye. Bigenda bite iyo ubikoze? Imisemburo iri mu macandwe yangiza iminwa, kandi uko amacandwe agenda ashira, iminwa irushaho kuma. Rero, iyi ngeso igomba guhagarara uyu munsi .
Nywa amazi menshi umunsi wose. Ibi bizagufasha kugira amazi meza ku mubiri no ku minwa yawe. Niba iminwa yawe yacitse cyane, ushobora no gukoresha icyuma gifasha guhumeka mu rugo. Iki ni igisubizo cyiza, cyane cyane ku baba mu byumba byo mu bwoko bwa AC.
Reka duhitemo amavuta yo kwisiga akwiriye iminwa yacu.
Amavuta yo kwisiga ku minwa n'ibindi bikoresho byo kwisiga bikora mu kuvura iminwa yangiritse uhereye hejuru ugana hasi, bigakiza iminwa yangiritse. Abaganga b'uruhu basaba gukoresha imiti irimo nibura kimwe muri ibi bikurikira:
| Ibikoresho byoroshya iminwa kandi bitanga ubushyuhe | |
|---|---|
| Amavuta y'imbuto za Castor | Amavuta y'imbuto za hemp |
| Amavuta y'ubutare | Peteroli (Petrolatum) |
| Amavuta ya Shea | Jeli y'umweru ya peteroli - (urugero: Vaseline) |
Nta mpamvu yo guhangayikishwa no gukoresha amavuta yo kwisiga ku minwa yawe cyane. Niba iminwa yawe idafite ubwivumbure, yishyireho inshuro nyinshi ku munsi kandi mbere yo kuryama nijoro.
Ni ubuhe bwoko bw'igicuruzwa ugomba guhitamo?
Mu magambo make, uko iminwa yawe yangirika cyane, niko amavuta wagakwiye gukoresha aba menshi.
- Kugira ngo wirinde iminwa yumye (Kwirinda): Chapstick isanzwe cyangwa amavuta yo kwisiga ku minwa arahagije.
- Niba iminwa yawe yacitse kandi ikavamo (Ubuvuzi): Koresha amavuta akomeye nka peteroli yera. Ubwo bwoko bw'amavuta buzapfuka iminwa yawe neza kugira ngo wirinde ko amazi asohoka.
Ni gute warinda iminwa yawe ikirere?
Hari uburyo bubiri bw'ingenzi iminwa yacu ishobora kwangirika: izuba n'ubukonje/umuyaga.
Kurinda izuba
Iyo umaze igihe kinini uri ku zuba, iminwa yawe ishobora gutwikwa n'izuba, kuma no kwangirika. Tekereza urimo kumara umunsi ku mucanga i Galle cyangwa Hikkaduwa. Ese wigeze utekereza ku minwa yawe igihe wisigaga amavuta yo kwisiga ku zuba mu maso?
Kugira ngo urinde iminwa yawe izuba, koresha amavuta yo kwisiga ku minwa afite SPF ya 30 cyangwa irenga . Ibikoresho birimo titanium oxide cyangwa zinc oxide ni byo byiza kuri ibi.
Uburinzi ku bukonje n'umuyaga
Niba utuye ahantu hakonje kandi humutse, ugomba kwita ku minwa yawe. Urugero, niba utuye ahantu hakonje nka Nuwara Eliya, iminwa yawe ishobora kwangirika byoroshye bitewe n'umuyaga ukonje n'umuhengeri. Kubwibyo, aho waba uri hose, kongera gukoresha amavuta yo kwisiga buri masaha make bizarinda iminwa yawe neza.
Ese wigeze unywa imiti yo koza iminwa? Noneho tekereza kuri ibi nawe
Niba uri umuntu wagize imiti igabanya iminwa, ugomba kwita ku minwa yawe imbere ndetse no hanze yayo. Muri rusange, ushobora gukurikiza inama twaganiriyeho kugira ngo wite ku minwa yawe inyuma.
Ariko iyo umaze kubona umuti wo koza iminwa, hari ibintu bike ugomba kwirinda :
- Irinde gukora imyitozo ngororamubiri igoye cyangwa gukora imyitozo ngororamubiri.
- Irinde kwibasirwa n'izuba cyangwa kwisiga ibara ry'umuhondo.
- Keretse muganga wawe yagutegetse gukora massage, irinde gukora ku gace.
Niba nta kintu kidasanzwe kigaragara nyuma yo kunyuzamo, ushobora gukomeza kwita ku minwa yawe nk'uko bisanzwe.
Ukurikije izi nama, iminwa yawe yumye kandi yacitse igomba gukira vuba. Ariko, niba nta ngaruka ubona nyuma y'ibyumweru bibiri cyangwa bitatu , ugomba kujya kwa muganga w'uruhu . Hari igihe bishobora kuba ikimenyetso cy'indi ndwara. Ntukabifate nk'ikintu cyoroshye.
Ubutumwa bwo kujyana mu rugo
- Nywa amazi menshi umunsi wose. Ubushuhe mu mubiri nabwo ni ingenzi ku minwa yawe.
- Reka burundu ingeso yo kunyoza iminwa yawe n'ururimi rwawe iyo rwumye.
- Mu gihe uhitamo amavuta yo kwisiga ku minwa, hitamo arimo ibintu by'ingirakamaro nka peteroli na shea butter, aho guhitamo ibintu byangiza nka camphor na menthol.
- Koresha amavuta yo kwisiga ku minwa afite ubunini bwa SPF 30+ iyo ugiye ku zuba, hamwe n'amavuta yo kwisiga ku minwa asanzwe mu gihe cy'ubukonje.
- Niba iminwa yawe yacitse idakira mu byumweru 2-3, menya neza ko wagiye kwa muganga kugira ngo akugire inama.
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