Ese nawe utinya cyane ibitagangurirwa? Reka tuvuge kuri Arachnophobia!

Tekereza urimo gusukura inzu yawe. Ugasanga igitagangurirwa gifite urushundura mu mfuruka y'icyumba. Kuri bamwe, ntabwo ari ikibazo gikomeye, bafata umuheto bakawukuramo. Ariko se uhita wumva unaniwe guhumeka, igituza cyawe kirakubita, ubira ibyuya umubiri wawe ukamera nk'ukonje? Ese wumva ushaka guhunga aho hantu? Hanyuma ufite ibirenze ubwoba bw'ibitagangurirwa gusa. Iyi ndwara tuyita 'phobia'. Uyu munsi turimo kuvuga kuri ubu bwoba bukabije bw'ibitagangurirwa, ni ukuvuga Arachnophobia.

Ese 'ubwoba' na 'phobia' ni ibintu bitandukanye?

Yego, hari itandukaniro rinini hagati y’ibyo byombi. Ubwoba ni ibisanzwe. Twese tugerageza kwirinda ibintu bidutera kumererwa nabi. Ariko ubwoba ni ubwoba bukomeye cyane kandi budafite ishingiro bw’ikintu cyangwa ikintu runaka. Muri make, ubwoba bwawe buruta inshuro ibihumbi amagana ingaruka nyazo ikintu utinya gishobora gutera.

Ubwoba ni ikibazo cy'ubuzima kibaho iyo gutinya ibitagangurirwa bikubujije gukora imirimo yawe ya buri munsi. Bishobora kubangamira akazi kawe, bigagira ingaruka ku mibanire yawe n'umuryango wawe n'inshuti, kandi bikagabanya icyizere cyawe. Urugero, ushobora kwirinda kujya mu ngendo z'umuryango, gutembera mu ishyamba, cyangwa gukina hanze kuko utinya ibitagangurirwa.

Ni gute iterabwoba rya arachnophobia 'riterwa'?

Hari ibintu byinshi bishobora gutuma ubwo bwoba bukabije bugaragara mu buryo butunguranye. Reka turebe ibyo ari byo.

Ubwo bwoba bumeze bute? Ni ibihe bimenyetso?

Ku muntu ufite arachnophobia, ibimenyetso abona iyo abonye cyangwa atekereje ku bicurane bisa cyane n'ibyo ahura na byo mu gihe cyo guhangayika cyangwa guhangayika. Ibi bimenyetso dushobora kubigabanya mu byiciro bibiri by'ingenzi.

Kuki hari abantu bagira ubwoba bukabije nk'ubwo?

Nubwo bidashoboka kuvuga impamvu nyayo ibi ari uko bimeze, hari ibintu byinshi abashakashatsi bizera.

• Ibintu bibabaje byabayeho mu bihe byashize: Ushobora kuba waratinye cyane igitagangurirwa ukiri umwana, cyangwa ushobora kuba warahuye n'ikintu giteye ubwoba kijyanye n'igitagangurirwa.
• Kwigira ku babyeyi bawe: Ushobora kuba warazwe ubwoba bw'ibitagangurirwa na nyoko cyangwa so. Ibyo tubona turi abana bishobora kugira ingaruka zikomeye ku mitekerereze yacu.
• Amateka y'umuryango: Niba hari umuntu wo mu muryango wawe ufite indwara zo guhangayika, ushobora kugira ubwo bwoko bw'ubwoba.
• Imikorere y'ubwonko: Mu rwego rwa siyansi, bikekwa ko ibi biterwa no gukanguka gukabije kwa amygdala , igice cy'ubwonko bwacu, iyo duhuye n'ubwoba.

Ni gute umuganga afata icyemezo cy'uko iki ari iterabwoba?

Niba ufite Arachnophobia, uzi neza ko utinya ibitagangurirwa. Kandi uzi kandi ko ubwo bwoba burimo kubangamira ubuzima bwawe. Iyo ugiye kwa muganga, azagerageza kumenya niba ubwo bwoba ari ubusanzwe cyangwa ubwoba. Ubwoba bushobora kugira ingaruka zikomeye ku buzima bwawe bwa buri munsi.

Muganga, ushobora kubazwa ibibazo bikurikira:

• Ubwoba bwawe bungana iki?
• Ubwo bwoba bumaze igihe kingana iki? (Niba hashize amezi arenga 6, wagombye kugira impungenge.)
• Ni gute ubwo bwoba bwagize ingaruka ku buzima bwawe bwa buri munsi?
• Ese ubwo bwoba butera iyo ubonye igitagangurirwa?
• Utekereza ko ubwoba bwawe buruta ingaruka zishobora guterwa n'igitagangurirwa?

Akurikije ibi byose, niba iyi ndwara ari ikintu gitera stress cyane kandi kikabangamira ubuzima bwawe, asoza avuga ko ari Arachnophobia.

Ni ubuhe buryo bwo kuvura iyi ndwara?

Inkuru nziza ni uko Arachnophobia ari indwara ivurwa cyane . Hari uburyo bubiri bw'ingenzi bwo kuvura iyi ndwara. Ubwo buryo ni ubuvuzi bwo mu mutwe.

Ubuvuzi bw'imitekerereze

1. Ubuvuzi bw'imyitwarire mu bwenge (CBT): Ibi bigufasha guhindura ibitekerezo, amarangamutima, n'imyitwarire itera ubwoba bwawe. Umuvuzi azakubwira, amenye ibitekerezo bidafite ishingiro ku bisimba, abigerageze, kandi akwigishe gutekereza mu buryo bufatika. Azakwigisha kandi uburyo bwo gutuza ubwenge bwawe n'umubiri wawe mu gihe wumva ufite ubwoba.

2. Ubuvuzi bwo Gukoresha Imbunda: Ubu buryo bushobora kuba ari bwo buryo bwiza bwo kuvura iterabwoba. Bukubiyemo kwishyira mu kaga gahoro gahoro uyobowe n'umuvuzi ahantu hatekanye kandi hagenzurwa.

• Ubwa mbere, ubwirwa gutekereza ku bisimba.
• Hanyuma, ndakwereka ifoto y'igitagangurirwa.
• Noneho wenda bazakwereka videwo.
• Amaherezo, iyo ushoboye kugenzura ubwoba bwawe, ushobora no kubereka igitagangurirwa kiri mu icupa uri kure.

Uko ugenda witoza guhangana n'ubwoba bwawe muri ubu buryo, ubwonko bwawe bumenya ko ibitagangurirwa bidateye ubwoba nk'uko ubitekereza.

Ukoresha imiti?

Ubusanzwe nta muti wo 'kuvura' ubwoba. Ariko, muganga wawe ashobora kuguha imiti imwe n'imwe mu gihe gito kugira ngo igufashe kugabanya imihangayiko ikabije n'ubwoba buterwa no gutinya ibicurane. Iyi miti ikunze gutangwa hamwe n'ubuvuzi bwo mu mutwe. Imiti yo mu bwoko bwa "Benzodiazepines" na "SSRIs" ishobora gukoreshwa kuri ibi.

Icy'ingenzi: Iyi miti igomba gufatwa gusa iyo muganga aguhaye inama.

Ese nkwiye kujya kwa muganga?

Niba ufite kimwe muri ibi bimenyetso bikurikira bitewe n'ubwoba bwawe bw'ibitagangurirwa, ni ngombwa cyane kubonana na muganga kugira ngo akugire inama.

• Ese uhura n'ingorane mu gukora imirimo yawe ya buri munsi (akazi, imirimo yo mu rugo)?
• Ese warananiwe kugendana n'umuryango cyangwa inshuti cyangwa kwitabira ibirori ?
• Ese ibitekerezo ku byerekeye ibitagangurirwa bihora binyura mu mutwe wawe ?
• Ese udashobora gusinzira nijoro kubera ubwo bwoba?

Niba igisubizo cyawe kuri ibi bibazo ari "yego," ntukomeze gutegereza. Iri si ikosa ryawe. Iyi ni indwara ishobora gukemurwa neza ukoresheje uburyo bwo kuyivura.