Ese wigeze wumva impumuro y'indabyo zihumura neza, cyangwa impumuro y'imibavu? Cyangwa impumuro y'amavuta yo kwisiga ukoresha iyo urwaye umutwe, si byo se? Mu by'ukuri impumuro ni ikintu gishobora kugira ingaruka ku bwenge bwacu no ku mubiri wacu. Uyu munsi tugiye kuvuga ku buryo bwo kuvura bushingiye kuri icyo gitekerezo.
Mu magambo make, aromatherapy ni iki?
Aromatherapy ni ubwoko bw'ubuvuzi bwuzuzanya kandi busimbura ubundi (CAM). Ikoresha amavuta y'ingenzi, ari yo mavuta ahumura neza ava mu bimera, kugira ngo yongere ubuzima bwiza. Ni uburyo bwo kuvura bwuzuye bushyigikira ubwonko bwawe, umubiri wawe, n'umwuka wawe. Aromatherapy ikorwa ahanini binyuze mu guhumeka aya mavuta y'ingenzi cyangwa kuyasiga (yavanzwe) ku ruhu.
Abantu bo hirya no hino ku isi bamaze ibinyejana byinshi bakoresha ubu buryo. Mu gihugu cyacu, ubu buryo bukunze kwitabwaho n'abantu bafite indwara nk'imihangayiko, hiyongereyeho ubundi buryo bwo kuvura. Abantu bakoresha kandi aromatherapy kugira ngo bakomeze kugira ubuzima bwiza kandi babone amahoro yo mu mutima muri rusange.
Igikuru ni uko nubwo ushobora kubikora ubwawe mu rugo, ni ngombwa kumenya neza icyo ukora no kugikora mu mutekano. Rero ni byiza kuvugana na muganga wawe mbere yo gutangira ikintu nk'iki kugira ngo umenye niba kikubereye n'uko wabikora mu mutekano.
Iyi mpumuro igira ingaruka zite ku mubiri wacu?
Iyi ni inzira itangaje cyane. Iyo uhumeka impumuro, igira ingaruka ku buryo butaziguye ku mikorere y'imitsi yacu. Mu magambo make, iyo uhumeka amavuta y'ingenzi, utuntu duto tw'ayo mavuta turekurwa mu kirere.
Iyo utwo duce twinjiye mu mazuru yawe, uturemangingo twihariye mu mazuru yawe twitwa "olfactory receptors" turatubona. Utwo turemangingo twohereza ubutumwa mu bwonko bwawe binyuze mu "mutsi uhumeka".
Ubu butumwa butera imbaraga ibice by'ubwonko byitwa hypothalamus na limbic system, bigenzura ibintu nk'amarangamutima n'ibyibuka . Ubu buryo butera imbaraga ubwonko busohora imisemburo itandukanye.
- Serotonin
- Endorphins
- Dopamine
Iyi misemburo igenga ibintu byinshi, harimo uko twumva tumeze, ibitotsi byacu, n'igogora. Bityo, kurekura iyi misemburo bishobora kugira akamaro kanini, nko kugabanya imihangayiko no kugabanya uburyo wumva ububabare .
Ni ibihe bibazo bishobora koroherwa na aromatherapy?
Ubushakashatsi bwagaragaje ko aromatherapy ishobora gufasha mu guhangana n'indwara zikurikira:
- Guhangayika
- Indwara zo gusinzira
- Kubabara mu gihe cy'imihango
- Ububabare bwo kubyara mu ntangiriro
Aromatherapy ifasha ite mu gihe cyo guhangayika?
Ubushakashatsi bwinshi bwagaragaje ko aromatherapy ishobora gufasha mu kugabanya imihangayiko. Ni ingirakamaro cyane cyane ku mihangayiko y'igihe gito (state anxiety) duhura nayo iyo duhuye n'ikibazo gikomeye cyangwa giteje akaga. Urugero:
- Iyo ukorerwa ikizamini nk'ikizamini cya MRI
- Mbere yo kubagwa
- Mu gihe cyo kubyara
Ubushakashatsi bumwe bwerekana ko bishobora no gufasha mu mihangayiko isanzwe, atari mu mihangayiko ibaho gusa mu bihe bimwe na bimwe. Urugero, ubu bwoko bw'imihangayiko bushobora kugaragara ku bantu bafite indwara yo guhangayika rusange. Ushobora kuvugana na muganga wawe ku byiza bya aromatherapy ku ndwara yawe kugira ngo umenye byinshi.
Amavuta y'ingenzi n'amavuta yo gutwara ibintu ni iki?
Ni ingenzi cyane kumenya neza ibi byombi.
| Ubwoko bw'amavuta | Ibisobanuro |
|---|---|
| Amavuta y'ingenzi | Ibi ni ibimera byinshi biva mu bice bitandukanye by'ibimera, nk'indabyo, amashami n'amababi. Tekereza, bisaba ikilo kimwe cy'indabyo z'iroza kugira ngo ukore ibitonyanga bike by'amavuta y'iroza. Ibi birakomeye cyane. |
| Amavuta yo gutwara | Ibi kandi bikomoka ku bimera, ariko ntabwo bifite impumuro ikomeye. Bikoreshwa nk'imodoka kugira ngo bigeze ayo mavuta akomeye ku ruhu rwacu mu mutekano. Ni nko kuvanga ikinyobwa cyiza cyane n'amazi. Birimo kandi antioxydants nziza ku ruhu. (Urugero: amavuta ya kokonati, amavuta y'imbuto z'imizabibu, amavuta ya almonde) |
Ni ubuhe buryo bwo gukoresha aromatherapy?
Hari uburyo bwinshi bw'ingenzi bukoreshwa.
- Guhumeka: Hari uburyo bwinshi bwo guhumeka amavuta y'ingenzi. Ushobora kongeramo ibitonyanga bike by'amavuta mu gikombe cy'amazi ashyushye, ugafunga amaso yawe, hanyuma ugahumeka umwuka. Cyangwa ushobora gukoresha icyuma gikwirakwiza impumuro mu cyumba cyose.
- Massage y'uburozi: Massage ishobora gukorwa n'umuntu ubifitiye ubushobozi akoresheje amavuta yo kwisiga cyangwa amavuta arimo amavuta y'ingenzi. Niba uyikora mu rugo, menya neza ko ukoresha amavuta y'ingenzi gusa yavanzwe neza n'amavuta yo gutwara.
- Kwiyuhagira: Ushobora kandi kongeramo amavuta y'ingenzi mu mazi yo kwiyuhagira. Ariko ntugashyire ibitonyanga by'amavuta mu mazi. Kubikora bizatuma amavuta adashonga mu mazi, kandi bishobora no kwangiza uruhu rwawe. Kubwibyo, ugomba kubanza kuyavanga n'amavuta atwara mbere yo kuyashyira mu mazi.
Witonde! Wibuke ibi bintu.
Amavuta y'ingenzi ni ibintu karemano, ariko bifite imbaraga nyinshi. Ashobora kukwangiza niba adakoreshejwe neza.
- Buri gihe shyira amavuta make mbere yo kuyasiga ku ruhu: Ntuzigere ushyira amavuta y'ingenzi mu icupa. Buri gihe uyavange n'amavuta atwara cyangwa amavuta adafite impumuro.
- Ntukabike hafi y'umuriro: Aya mavuta arashya. Kubwibyo, ntukayabike cyangwa ngo uyakoreshe hafi y'umuriro, buji, nibindi.
- Ntukanywe inzoga kubera impamvu iyo ari yo yose: Ni bibi cyane kunywa 'amavuta y'ingenzi', cyangwa kuyashyira mu cyayi cyangwa mu mazi.
- Bika kure y'abana n'amatungo: Aya mavuta ashobora kuba uburozi iyo uyanyoye ari menshi. Bika amacupa afunze neza kandi kure y'abana n'amatungo.
Niba umwana cyangwa undi muntu wese anyoye aya mavuta ku bw'impanuka, hamagara Ikigo cy'Igihugu gishinzwe Amakuru ku Burozi mu Bitaro by'Igihugu i Colombo ako kanya. Bazakugira inama y'icyo wakora.
Ni izihe ngaruka mbi ziterwa n'ubuvuzi bw'imiti (aromatherapy)?
Ingaruka ziba nke iyo zikoreshejwe neza, ariko hari igihe ibintu nk'ibi bishobora kubaho:
- Uburibwe bw'uruhu
- Dermatitis yo mu bwoko bwa allergie
- Guhinduka kw'ibara ry'uruhu iyo ruhuye n'izuba (Photosensitivity)
Amavuta amwe, cyane cyane amavuta ya clove, ashobora kuba arimo imiti myinshi yangiza uruhu.
Aba bantu bagomba kwitonda cyane.
Niba uri muri kimwe muri ibi bikurikira, banza uganire na muganga wawe mbere yo gutangira gukoresha aromatherapy.
- Gutwita cyangwa kugerageza gutwita: Nubwo aromatherapy muri rusange ari nziza mu gihe utwite, amavuta amwe n'amwe ashobora kutagukwiriye.
- Abantu bafite izindi ndwara: Ubuvuzi bushobora kuba budakwiye ku bantu bafite igicuri, asima, n'izindi ndwara z'uruhu.
- Abantu bafata imiti: Nubwo iyi ari imiti karemano, ishobora kugira ingaruka ku miti ufata. Kubwibyo, menyesha muganga wawe imiti yose ufata.
Icy'ingenzi kurushaho, aromatherapy ntabwo ari umuti usimbura imiti yandikiwe na muganga. Ntugahagarike gufata imiti yawe nta nama za muganga.
Ese koko aromatherapy ifite akamaro?
Igisubizo kiragoye gato. Hari ubushakashatsi bwerekana ko ifite akamaro mu ndwara nk'imihangayiko no kudasinzira neza. Ariko ubundi bushakashatsi bwerekana ko ntacyo ihindura ku bimenyetso bimwe na bimwe (urugero, kwiheba ku barwayi ba kanseri).
Hari impamvu nyinshi zituma ibisubizo bitandukanye muri ubu buryo. Hari ibintu byinshi bigira ingaruka kuri ibi, harimo itandukaniro mu buryo bw'ubushakashatsi, ubwiza bw'amavuta yakoreshejwe, n'ibintu byihariye by'abitabiriye ubushakashatsi.
Rero, ntugafate aromatherapy nk'umuti w'ubumaji. Ariko, iyo ikoreshejwe neza kandi mu mutekano, ishobora kuba uburyo bwiza bwo kuvura bushobora gutanga ihumure ku buzima bwawe bwo mu mutwe no ku mubiri.
Ubutumwa bwo kujyana mu rugo
- Aromatherapy ni uburyo bw'inyongera bushobora gukoreshwa usibye ubuvuzi, ariko ntabwo busimbura ubuvuzi.
- Amavuta y'ingenzi arakomeye cyane. Buri gihe ujye uyavanga n'amavuta yo kuyakoresha, nka amavuta ya kokonati, mbere yo kuyasiga ku ruhu.
- Irinde kunywa amavuta y'ingenzi ku mpamvu iyo ari yo yose. Ni akaga gakomeye.
- Bika aya mavuta mu buryo bwizewe kandi kure y'abana bato n'amatungo.
- Niba utwite, ufite izindi ndwara, cyangwa urimo gufata imiti, banza uganire na muganga wawe mbere yo gutangira gukoresha imiti ivura uburozi.
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