Igiteye agahinda gikomeye benshi muri twe iyo twumvise ko turwaye diyabete ni uko tutazongera kuryoherwa n'ibiryo biryoshye. Niba uhangayikishijwe no kudashobora kongeramo isukari nkeya mu cyayi cyawe, ushobora kuba warumvise "ibiryo bidafite isukari" cyangwa "ibiryo biryoshye by'ubukorano" biboneka mu iduka. Wenda nawe warabikoresheje. None rero uyu munsi, reka tuganire niba ibi ari byiza kuri wewe cyangwa bitagufitiye akamaro, n'icyo ukeneye kumenya niba ubikoresha.
Ese umuntu urwaye diyabete ashobora gukoresha uburyohe bw'ubukorano?
Igisubizo cyoroshye ni yego, urashobora . Izi byokurya biryoshye by’ubukorano biryoshye nk’isukari isanzwe, ndetse rimwe na rimwe biryoshye inshuro amagana cyangwa ibihumbi. Ariko icy’ingenzi ni uko biba birimo karori zero cyangwa nke cyane . Kandi ntibizamura urugero rw’isukari mu maraso yawe, cyangwa isukari.
Tekereza nawe, iyo turya isukari isanzwe, yinjizwa mu maraso igahinduka ingufu. Niyo mpamvu urugero rw'isukari mu maraso rwiyongera. Ariko ibi biryoshye by'ubukorano ntibinjizwa mu maraso gutyo, binyura mu buryo bw'igogora ryacu bigasohokera mu mwanda cyangwa mu nkari zacu.
Ndetse n'abahanga mu by'imirire bavuga ko iyo umuntu urwaye diyabete bimugoye kureka ibintu biryoshye icyarimwe, ibi ni amahitamo meza yo kuryoherwa n'uburyohe buryoshye utitaye ku rugero rw'isukari mu maraso.
Ariko icy'ingenzi hano ni ukuganira na muganga wawe mbere yo kubikoresha, kuko ari ngombwa kumenya neza ubwoko bujyanye n'ubuzima bwawe n'ingano ushobora gukoresha ku munsi.
Ni ubuhe bwoko bw'ibiryo biryoshye dukoresha?
Iyo tugiye mu iduka, dushobora kubona ubwoko butandukanye bw'ibiryo biryoshye. Ni ingenzi cyane ko ubyumva gato. Reka tubirebe mu mbonerahamwe.
| Ubwoko bw'ibiryo biryoshye | Mu magambo make ... | Ingero |
|---|---|---|
| Isukari isanzwe (Isukari) | Ibi ni ibinyasukari bikomoka ku bimera. Birimo karori kandi bizamura isukari mu maraso. | Isukari yera, isukari y'umukara, jaggery, ubuki, n'ibindi bintu biryoshye. |
| Inzoga z'isukari | Ibi kandi ni ibintu biryoshye bifite karori nke. Bigogorwa buhoro buhoro mu mubiri, bityo bigira ingaruka nke ku rugero rw'isukari mu maraso. | Ziboneka mu maswiti adafite isukari n'ayitwa Erythritol, Sorbitol, na Xylitol. |
| Ibiryo biryoshye bidafite isukari karemano | Ibi biva mu bimera bisanzwe kandi ntibisaba gutunganywa cyane ugereranyije n'ubwoko bw'ibikomoka ku bimera. | Stevia, Imbuto z'Abamonaki. |
| Ibiryo biryoshye by'ubukorano | Ibi bikorwa muri laboratwari kandi nta ntungamubiri bifite. Ntabwo bigira ingaruka ku rugero rw'isukari mu maraso. | Aspartame, Sucralose, Saccharin. |
Uburyohe bw'ubukorano bukoreshwa cyane
Hari ubwoko 6 bw'ingenzi bwemewe n'Ikigo gishinzwe ibiribwa n'imiti muri Amerika (FDA).
- Asesulfame potasiyumu: Iyi ishobora gukoreshwa haba mu biribwa bishyushye n'ibikonje. Ikoreshwa kandi mu biribwa bitetse.
- Akamaro: Iryoshye inshuro zigera ku 20.000 kurusha isukari isanzwe. Ikoreshwa mu kunoza ibiryo.
- Aspartame: (Izwi kandi ku mazina nka NutraSweet, Equal). Iryoshye inshuro zigera kuri 200 kurusha isukari. Uburyohe bushobora kugabanuka gato mu biribwa bishyushye. Ntibyemewe ku bantu bafite indwara idakunze kugaragara yitwa Phenylketonuria (PKU) .
- Neotame: Ikunze gukoreshwa nk'igisimbura isukari mu bicuruzwa byo mu ifuru.
- Saccharin: (Iza mu mazina nka Sweet'N Low). Ni nziza haba ku biryo bishyushye n'ibikonje. Ariko niba utwite cyangwa wonsa , ugomba kubaza muganga wawe mbere yo kuyikoresha.
- Sukralose:(izwi cyane nka Splenda). Ishobora gukoreshwa mu biryo bishyushye, bikonje, n'ibitetse. Ikunze kuboneka mu biribwa byatunganyijwe. Ubushakashatsi bumwe na bumwe bwagaragaje ko sucralose ishobora kugira ingaruka nke ku buryo umubiri ugenzura isukari mu maraso. Bityo rero ni ngombwa kuganira na muganga wawe kuri ibi.
Reka tumenye neza icyo amagambo ari ku birango by'ibiribwa asobanura!
Iyo uguze ikintu mu iduka, ubona amagambo nka "Nta sukari," "Nta sukari," na "Isukari yagabanijwe" maze ukibwira ko yose asobanura ikintu kimwe? Oya, arasobanura. Afite ibisobanuro bitandukanye. Reka turebe icyo asobanura.
| Ijambo riri ku kirango | Ibyo bivuze iki mu by'ukuri? |
|---|---|
| Nta sukari / Nta sukari | Ibiryo birimo munsi ya garama 0.5 z'isukari kuri buri gice. |
| Nta sukari yongewemo | Nta sukari cyangwa ibintu birimo isukari byongewemo mu gihe cyo gukora cyangwa gupakira (nubwo ibiryo bishobora kuba birimo isukari karemano). |
| Isukari yagabanutse | Nibura isukari iri munsi ya 25% ugereranyije n'ibicuruzwa bisanzwe by'ubwoko bumwe. |
| Dietetiki | Kohereza gahunda z'amafunguro zifasha mu guhangana n'indwara runaka, nka diyabete. |
Niba ushidikanya, ni byiza gusoma icyapa cy'ibijyanye n'imirire inyuma y'ipaki y'ibiribwa.Mu gice cya 'Karubohidrati', hagaragara neza ingano y' 'Isukari' na 'Isukari Alcohol' irimo. Nanone, iyo urebye urutonde rw'ibikoresho, ushobora kubona izina ry'ikintu cyongera ubukonje cyakoreshejwe.
Hari ibibazo ushobora kuba ufite
Ikibazo: Ni ikihe kibi kurusha ibindi, isukari cyangwa ibiryo biryoshye by’ubukorano?
Mu by’ukuri, kurya isukari nyinshi cyane si byiza . Kurya isukari nyinshi bishobora gutera kwiyongera ibiro, isukari nyinshi mu maraso, ndetse n’ibyago byo kurwara diyabete yo mu bwoko bwa 2 byiyongera. Ibi byose ni bibi ku mutima wawe.
Mu buryo nk'ubwo, hari ibitekerezo bivuga ko gukoresha cyane ibiryo biryoshye by’ubukorano bishobora guteza ibibazo bimwe ku buzima. Kuko, kimwe n'isukari, ibi biryo biryoshye by’ubukorano bishobora gutera ubusinzi. Uko turushaho kubirya, ni ko turushaho kubyifuza. Hanyuma dushobora gushukwa no kurya byinshi, tukibwira tuti "Nta karori zihari." Amahitamo meza ni ukurya ibintu nk'imbuto zifite uburyohe karemano, zikungahaye kuri fibre n'intungamubiri.
Ikibazo: Kuki Stevia yabujijwe?
Stevia ni ikimera gikomoka muri Amerika y'Epfo. Yahagaritswe mu 1991 bitewe n'ubushakashatsi buyihuza n'ibyago byo kurwara kanseri. Ariko, nyuma y'ubushakashatsi bwimbitse, yongeye kwemerwa nk'"ifite umutekano muri rusange" (GRAS) nk'inyongeramusaruro mu biryo mu 2008. Ubu ikoreshwa cyane mu biribwa no mu binyobwa.
Ubutumwa bwo kujyana mu rugo
- Niba urwaye diyabete, ibiryo biryoshye by’ubukorano bishobora kugufasha kugenzura irari ryawe ry’ibiryo biryoshye. Ntabwo byongera urugero rw’isukari mu maraso.
- Ibi bigomba gukoreshwa mu rugero gusa. Ntabwo ari byiza kubikoresha cyane, ukibwira ko "bidafite karori."
- Mbere yo gukoresha uburyohe ubwo aribwo bwose bw’ubukorano, banza uganire na muganga wawe kugira ngo amenye ubwoko n’ingano bikubereye.
- Uburyo bwiza bwo kurwanya diyabete ni ukurya indyo yuzuye (imbuto, imboga, ibinyampeke, poroteyine zitarimo ibinure). Ibiryo biryoshye ni ubufasha gusa kuri ibyo.
- Mu gihe uguze ikintu mu iduka, soma icyapa cyacyo kandi umenye neza ibirimo.
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