Ese nawe utinya kuba uri wenyine? Reka tuganire kuri ibi (Autophobia)!

Ese hari igihe wumva ufite ubwoba cyangwa ubwoba iyo uri wenyine? Wenda iyo nta muntu uri mu rugo, cyangwa iyo ugomba kujya ahantu wenyine, hari icyo wumva? Nubwo ibi ari ibisanzwe kuri bamwe, ku bandi, ubu bwigunge bushobora kuba ubwoba budashobora kwihanganira. Ibyo nibyo tugiye kuvugaho uyu munsi.

"Autophobia" ni iki? Ese ni ubwoba bwo kuba wenyine?

Mu magambo make, `(Autophobia)` ni ubwoba budasanzwe, budashobora kugenzurwa bwo kuba uri wenyine, cyangwa gutekereza ko uzaba uri wenyine. Iki ni ikintu kirenze gutekereza gusa ngo ``Oh, ndagukumbuye.'' Hari abantu bashobora kumva ubwo bwoba gusa iyo bari bonyine by'ukuri. Ariko, igitangaje ni uko hari abantu bashobora kumva ubwo bwoba bitewe na ``(Autophobia)`` nubwo hari abantu benshi babakikije. Muri icyo gihe, bumva bameze nka ``Ndi jyenyine muri iri tsinda ry'abantu.'' Cyangwa, bahora bahangayikishijwe n'ibintu nka ``Oh, bazansiga?'', ``Ese nzagomba gutaha mbe njyenyine?''

Ibi kandi byitwa `(Monophobia)`, `(Eremophobia)`, `(Isolophobia)`. Ariko ubu, tuzakoresha izina `(Autophobia)` kugira ngo byoroshye kubyumva.

Ni irihe tandukaniro riri hagati yo gutinya kwigunga no kumva uri wenyine gusa?

Noneho ushobora kuba urimo gutekereza uti 'Noneho rero irungu ni ryo rituma umuntu aba wenyine, sibyo?' Oya, biratandukanye gato. Kwigunga ni igihe wumva ubabaye cyangwa utishimiye ingano cyangwa ubwiza bw'imibanire yawe mu buzima bwawe. Ni nko kumva umeze nkaho uti 'Nta nshuti zihagije mfite', 'Ntawe unyumva'.

Ariko, umuntu ufite ``Autophobia`` yumva afite ubwoba cyangwa ubwoba bwinshi iyo ari wenyine cyangwa iyo atekereza ko azaba ari wenyine. Ubwo bwoba ntibuhinduka uko yaba afite abakunzi n'inshuti zingana kose.

Ubwoba ni iki mu by'ukuri?

Reka dusobanukirwe gato icyo `(Phobia)` ari cyo. Phobia ni ubwoba budasanzwe kandi budasubirwaho ufite ku kintu kidafite ingaruka. Ubu ni ubwoko bw'indwara yo guhangayika ikunze kugaragara. `(Phobia)` ni bumwe mu bwoba bwihariye. Muri ibi, utinya ibihe aho uri wenyine.

Iyi ndwara (Autophobia) ikunze kugaragara gute?

Biragoye kuvuga neza umubare w'abantu bafite ubwoba runaka nka "Autophobia". Abantu benshi babika ubwo bwoba mu mitima yabo, cyangwa ntibanamenye ko babufite. Ariko, bivugwa ko umuntu umwe mu bantu bakuru 10 n'umwe mu rubyiruko 5 muri Leta Zunze Ubumwe za Amerika bazagira ubwoba runaka mu gihe runaka mu buzima bwabo. Ibi rero bishobora kuba bikunze kugaragara muri Sri Lanka. Niba rero urimo kumva utyo, menya ko utari wenyine.

Ni nde uri mu kaga gakomeye ko kugira "Autophobia"?

Noneho reka turebe abashobora kurwara iyi ndwara ya "Autophobia", ni ukuvuga ibintu bishobora gutera ibyago .

• Indwara y'imibanire y'abantu ku mipaka (BPD): Abantu bafite BPD bafite ubwoba bukomeye bwo kwangwa, gutereranwa, cyangwa kwigunga. Iyi ni indwara yo mu mutwe ituma bigorana kugenzura amarangamutima yabo. Ihindagurika ry'amarangamutima ribaho rishobora no kugira ingaruka ku mibanire yabo. Ubwoba bwo kuba bonyine rero burakomeye cyane. Tekereza ukuntu bigoye guhora ufite ubwoba.
• Indwara y’imibanire y’abantu (Dependent Personality Disorder): Iyo ufite DPD, wumva ntacyo ushoboye gukora wenyine, ko nta cyo ushoboye. Niyo mpamvu utinya kuba wenyine, kuko wumva ntacyo ushoboye gukora wenyine. Aba bantu bahora bashakira ubufasha ku bandi.
• Amateka y'umuryango: Niba ababyeyi bawe cyangwa umuntu wo mu muryango wawe afite ikibazo cyo gutinya cyangwa guhangayika, ushobora kugira ubwoba bumwe cyangwa butandukanye. Ibi bishobora guterwa n'uturemangingo ndetse no kwiga ukurikije uko bitwara.
• Igitsina: Byagaragaye ko abakobwa n'abagore bafite amahirwe menshi yo kugira ubwo bwoko bw'ubwoba bwihariye kurusha abagabo.
• Genetike: Hari abantu bashobora kuba bakunze kugira ibibazo byo guhangayika no gutinya bitewe n'ihindagurika ry'uturemangingo tumwe na tumwe. Ni ukuvuga ko barushaho kugira ibyo bintu.
• Kugira izindi mpungenge z'ubwoba: Abantu bafite ``Autophobia'' bashobora no kugira izindi mpungenge z'ubwoba, nka ``Agoraphobia.'' ``Agoraphobia'' ni ubwoba bwo kujya ahantu hahurira abantu benshi cyangwa hanze. Abantu nk'abo bashobora kandi gutinya kuva mu ngo zabo nta muntu.
• Indwara y'ubwoba: Indwara z'ubwoba zirangwa no gutera k'umutima cyane, kubabara mu gituza (si indwara y'umutima), n'ibindi bimenyetso bishobora kwigana indwara y'umutima. Umuntu ufite ikibazo cy'ubwoba ashobora kugira ikibazo cy'ubwoba iyo ari wenyine kandi agatinya ko nta muntu uzamufasha.

Kuki ntinya kuba ndi njyenyine?

Akenshi, ubwo bwoba butangira mu bwana. Hari abantu bashobora kugaragaza ubwoba bwabo bwo kwigunga mu buzima bubi cyangwa bubabaje mu bwana bwabo. Reba niba ibi bintu bikugiraho ingaruka:

• Kwirengagiza umwana, kutabona urukundo n'ubwitonzi bakeneye, kumva ko batereranywe.
• Gutandukana kw'ababyeyi, cyangwa kubura umubyeyi akiri muto.
• Gutandukana n'umuntu ukunda, haba ahantu hahurira abantu benshi cyangwa ahantu hahurira abantu benshi. Tekereza ikintu cyabaye nko gutandukana na nyoko ku isoko rya buri cyumweru ukiri umwana.
• Kugira ubwoba uri wenyine, ugakomereka, cyangwa ugahura n'impanuka itunguranye nk'ubujura cyangwa ubujura, kandi nta muntu n'umwe uriho wo kugufasha icyo gihe.
• Iyo ubonye ikintu giteye agahinda, nta muntu n'umwe uri hafi yo kuguha imbaraga.

Urabona rero ko ibintu nk'ibi bibikwa ahantu runaka mu mutwe kandi bishobora kugaragara nyuma muri ubu buryo.

Ni ibihe bimenyetso bya ``Autophobia``?

Abantu bafite ubwoba bwihariye, nka "Autophobia," basanzwe bazi ko ubwoba bwabo budafite ishingiro kandi ko nta mpamvu bufite. Ariko, ntibashobora kugenzura uko imikorere yabo iteye , cyane cyane iyo bahuye n'ikibazo cy'ubwoba.

Iyi ndwara yitwa "Autophobia" ntigira ingaruka ku bantu bose kimwe. Ushobora kumva ufite umutekano iyo uri kumwe n'abandi bantu. Iyo uri wenyine, ushobora kumva ufite agahinda gakomeye, ubwoba, ubwoba n'imihangayiko.

Niba kandi ufite ubwoba bwo kwigunga, ushobora no kugira ibimenyetso nk'ibi:

• Kumva umubiri wawe urimo gukonja (ubukonje).
• Kuzungera no kubabara mu mutwe.
• Kubira ibyuya byinshi (Hyperhidrosis).
• Kumva umutima wawe urimo gutera cyane (umutima utera cyane).
• Isesemi.
• Kugorwa no guhumeka (Dyspnea).
• Gutitira cyangwa kunyeganyega.
• Kubabara mu gifu cyangwa kutagira ingano / Dyspepsia.

Ibi bimenyetso bishobora kugorana kubyumva, ariko ibuka ko ibi ari imikorere y'umubiri wawe iyo ugize ubwoba ufite mu mutwe wawe.

Ni gute wamenya `(Autophobia)`?

Autophobia, izwi kandi nka monophobia, ntabwo yemerwa ku mugaragaro nk'ubwoba mu gitabo cy'ubuvuzi n'ibarurishamibare cy'indwara zo mu mutwe (DSM) cy'ishyirahamwe ry'abanyamerika rishinzwe gusuzuma no gusesengura indwara zo mu mutwe (American Psychiatric Association). Ariko, inzobere mu buzima bwo mu mutwe , nk'inzobere mu by'imitekerereze, irashobora kugufasha kumenya niba ufite ubwo bwoba hashingiwe ku bimenyetso byawe.

Hari ibintu byinshi bikoreshwa mu kumenya phobia runaka:

• Ubwoba bumara byibuze amezi atandatu .
• Kumva ufite ubwoba bwinshi cyangwa impungenge iyo uri wenyine, nubwo waba uzi neza ko utari mu kaga.
• Ibimenyetso bigaragara mu buryo butunguranye iyo uri wenyine cyangwa iyo utekereza ko uzaba uri wenyine.
• Guhangayika cyangwa ubwoba butuma umuntu yirinda kuba wenyine.
• Ibimenyetso bikomeye cyane ku buryo bibangamira ibikorwa byawe bya buri munsi ndetse n'ibyishimo by'ubuzima.

Niba rero ufite ibi bimenyetso, ni byiza kujya kwa muganga no kugisha inama.

Ni ubuhe buryo bwo kuvura `(Autophobia)`?

Inkuru nziza ni uko abantu benshi bashobora gutsinda ubwo bwoba binyuze mu buryo bwitwa exposure therapy . Muganga wawe ashobora kandi gukoresha uburyo bwitwa cognitive behavioral therapy (CBT) .

Ubu buryo bwombi bwo kuvura indwara zo mu mutwe (psychotherapy / talk therapy) bwibanda cyane cyane kuri ibi bikurikira:

• Uburyo bwo kuruhuka bufasha mu guhangana n'ibimenyetsoUrugero, imyitozo ngororamubiri yo guhumeka cyane no gutekereza cyane.
• Kumenya icyateye ubwo bwoba.
• Kwiga uburyo bwo kurwanya ibitekerezo bibi ufite ku bijyanye n'irungu kugira ngo ushobore gusobanukirwa buhoro buhoro ko kuba wenyine atari akaga, kandi ko atari ikintu cyo gutinya.
• Kumenyera buhoro buhoro kuba uri wenyine. Wenda uzatangira wishyiriraho intego yo kuba uri wenyine iminota 15 ku munsi. Hanyuma, uko ibyumweru bigenda bihita, ushobora kongera icyo gihe buhoro buhoro. Nk'uko umuntu utinya amazi agenda amenyera gushyira ibirenge bye mu mazi.

Muri ubu buryo bwo kuvurwa, ushobora guhabwa imiti y'igihe gito igabanya ububabare cyangwa imiti y'umuvuduko w'amaraso nka beta-blockers. Ariko, iyi miti ishobora kudakenerwa nyuma yuko ubuvuzi bwawe burangiye neza.

Ni izihe ngorane zishobora guterwa na `(Autophobia)`?

Tekereza kuri ibi, ntabwo ari byiza kwitega ko umuntu ahora ari kumwe nawe igihe cyose, sibyo? Iki kibazo gishobora kugira ingaruka zikomeye ku kwiyubaha kwawe, akazi, imibanire yawe bwite, ndetse n'imibereho yawe.

Ushobora gushukwa kuguma mu mibanire mibi, ndetse n’ihohoterwa, bitewe n’ubwoba bwawe bwo kuba uri wenyine. Cyangwa ushobora guhatira inshuti n’umuryango kutagusiga, bishobora gutuma umubano uhungabana. Abandi bashobora gushukwa gukabya no gushidikanya ku bo bashakanye kubera ubwoba bwabo bwo gutereranwa.

Byongeye kandi, Autophobia yongera ibyago byo kurwara indwara nka:

• Ihungabana .
• Indwara yo guhangayika nyuma yo guhungabana (PTSD)
• Indwara zo gukoresha ibiyobyabwenge : Ibi bivuze ko hari ibyago byinshi byo kuba imbata y'ibintu nk'inzoga n'ibiyobyabwenge.

Ni ryari ngomba kujya kwa muganga?

Niba ufite kimwe muri ibi bintu, jya kwa muganga nta kabuza :

• Iyo habayeho ibitero by'ubwoba .
• Niba ufite imihangayiko ihoraho ikakubangamira mu buzima bwawe bwa buri munsi cyangwa mu bitotsi.
• Niba ugaragaza ibimenyetso byo kwiheba cyangwa gukoresha ibiyobyabwenge nabi.

Ni ibihe bibazo ngomba kubaza muganga?

Iyo ugiye kwa muganga, ushobora kubaza ibibazo nk'ibi:

• Ni iki gitera ubu bwoba muri njye?
• Ni ubuhe buryo bwo kuvura bunkwiriye?
• Ese nkwiye kugerageza uburyo bwo kuvura indwara yo kwihisha?
• Nzamara igihe kingana iki nkeneye kuvurwa?
• Ese imiti ishobora gufasha?
• Ese nkwiye guhangayikishwa n'ingorane?

Ibintu byo kwibuka muri iyi nkuru (Ubutumwa bwo kujyana mu rugo)

Sawa, ndizera ko hari ikintu cy'ingenzi wize mu byo twavuze uyu munsi. Ubwoba bwo kuba uri wenyine, buzwi kandi nka "Autophobia" cyangwa "Monophobia", bushobora kugira ingaruka mbi ku mibanire yawe n'akazi kawe. Icy'ingenzi ni uko phobia zishobora kuvurwa. Ntabwo ugomba kubaho nazo. Uburyo bwo kuvura indwara zo mu mutwe nka "Exposure therapy" na "CBT" bushobora kugufasha gutsinda ubwo bwoba. Hanyuma ushobora kwishimira kuba uri wenyine.

Niba wowe cyangwa undi muntu uzi afite ikibazo nk'iki, ntugatinye gushaka inama kwa muganga. Iyo ni yo ntambwe ya mbere igana ku buzima bwiza kandi bushimishije. Ubuzima bwawe bwo mu mutwe ni ingenzi kimwe n'ubuzima bwawe bw'umubiri.

Ubwoba bwo kwigunga, gutinya autophobia, gutinya, guhangayika, ubuzima bwo mu mutwe, kuvura abantu bahura n'ibibazo, kuvura imyitwarire yo mu mutwe