Ese umwana wawe asa n'unaniwe buri gihe? Ese uruhu rwe rusa n'urujijo? Cyangwa wumva adakura vuba nkuko bikwiye? Impamvu imwe ishobora kuba indwara yitwa kubura vitamine B12. Ntugahangayikishwe n'izina. Iki ni ikintu gishobora gukira hafi ya cyose iyo kibonetse kikavurwa hakiri kare. Rero, uyu munsi turaganira ku cyo vitamine B12 ari cyo, impamvu ari ingenzi ku mubiri, ibimenyetso by'ibura ryayo, n'igihe ukwiye kujya kwa muganga.
Kuki Vitamine B12 ari ingenzi cyane?
Muri make, vitamine B12 ni nk'intwari nto ikora imirimo myinshi y'ingenzi mu mubiri wacu. Nanone tuyita cobalamin.
Tekereza umubiri wacu nk'uruganda runini rukora buri gihe. Vitamine B12 ni ingenzi kugira ngo uru ruganda rukore neza. By'ingenzi ni impamvu eshatu:
1. Gukora uturemangingo dutukura tw'amaraso: Iyo duhumeka, umwuka uhumeka mu bihaha ujyanwa mu bice byose by'umubiri n'uturemangingo dutukura tw'amaraso. Vitamine B12 irakenewe kugira ngo hakorwe utwo turemangingo twitwa uturemangingo dutukura tw'amaraso neza. Iyo B12 idafite, uturemangingo dutukura tw'amaraso tuzima ntidushobora kuremwa. Ibi tubyita anemia.
2. Gukomeza ubuzima bw'imitsi: Uturemangingo tw'imitsi ni 'urusobe rw'imitsi' rujyana ubutumwa hagati y'ubwonko bwacu n'umubiri wose. Vitamine B12 ni ingenzi ku mikorere myiza y'uru rwego rw'imitsi. Ibi ni ingenzi cyane cyane ku mikurire y'ubwonko bw'abana bato.
3. Ku ikorwa rya ADN: Vitamine B12 ifasha kandi mu ikorwa rya ADN , ububiko bw'amakuru yerekeye imiterere y'uturemangingo mu turemangingo tw'umubiri wacu.
Umubiri wacu ntushobora gukora vitamine B12 wonyine, bityo tugomba kuyikura mu biribwa cyangwa mu nyongeramusaruro za vitamine.
| Ibyokurya bikungahaye kuri vitamine B12 | Ingero |
|---|---|
| Inyama | Ibintu nk'inyama z'inka, inkoko, umwijima |
| Amafi n'ibikomoka ku nyanja | Inkeri, inkeri, salmon, inkeri, isambaza |
| Amata n'ibikomoka ku mata | Amata y'inka, yawurute, foromaje |
| Amagi | Amagi y'inkoko, amagi y'inkware |
| Ibiribwa Bikomejwe | Ibinyampeke bimwe na bimwe byo mu gitondo, umusemburo w'intungamubiri |
Ababyeyi batwite n'abonsa bakeneye vitamine B12 nyinshi kurusha uko bisanzwe, kuko umwana na we abona iyo vitamine kuri nyina.
Ni gute umwana agira ikibazo cyo kubura B12?
Hari impamvu nyinshi z'ingenzi zishobora gutuma umwana agira iyi ndwara.
1. Ibibazo by'imirire
Iyi ni yo mpamvu ikunze kugaragara cyane. Abana bakurikiza indyo y’abarya inyama gusa cyangwa iy’abarya inyama nyinshi babura ibiryo bitanga vitamine B12 mu buryo busanzwe, nk’inyama, amafi, amata n’amagi. Muri ibyo bihe, ni ngombwa cyane gutanga inyongera ya vitamine B12, nk’uko muganga yabibabwiye.
2. Kugorwa no kwinjiza vitamine mu mubiri
Hari igihe, nubwo umwana yarya ibiryo birimo B12, umubiri we ntushobora kuyifata neza. Ibi bishobora guterwa na:
- Indwara z'igogora: Hari indwara zimwe na zimwe zo mu mara zishobora gutuma vitamine zidashobora kwinjiza mu mubiri.
- Anemia mbi: Iyi ni indwara idakunze kugaragara iterwa n’ubwiyongere bw’umubiri aho umubiri wangiza poroteyine ifasha mu kwinjiza B12.
- Kubagwa igifu: Niba warabazwe kugira ngo ukureho igice cy'igifu cyawe ku mpamvu iyo ari yo yose, uburyo bwo kwinjiza vitamine B12 bushobora kugabanuka.
3. Urugero rwa B12 ruri hasi ku mubyeyi
Iyo umwana ari mu nda, abika B12 akeneye mu mubiri wa nyina. Rero, niba urugero rwa B12 rwa nyina ruri hasi mu gihe atwite, umwana na we azabona bike. Kubera iyo mpamvu, B12 y'umwana yabitswe ishobora kubura vuba igatangira kugaragaza ibimenyetso byo kubura mu mezi agera kuri 4 kugeza kuri 6.
Ni ibihe bimenyetso by'ibura rya B12?
Ibi bimenyetso bishobora gutandukana bitewe n'umwana. Bishobora no kuba ibimenyetso by'izindi ndwara. Kubwibyo, ni byiza kudatinya no kwereka umwana wawe kwa muganga ukimara kumubona.
| Icyiciro cy'ibiranga | Ibiranga byitezwe |
|---|---|
| Ibintu bisanzwe | - Kumva unaniwe kandi unaniwe buri gihe - Uruhu rwerurutse cyangwa ruhinduka umuhondo - Kubura ubushake bwo kurya no kugabanya ibiro |
| Ibimenyetso bifitanye isano n'imitsi | - Kubabara cyangwa gucika intege mu ngingo - Gutakaza uburinganire mu gihe ugenda n'amaguru - Gutakaza kwibuka, kurakara - Gutinda mu mikurire (urugero: gutinda kuvuga, kugenda) - Ingendo zidasanzwe mu bana bato |
| Ibindi bintu | - Ururimi rubabara cyangwa rutukura - Impiswi cyangwa impatwe - Ibibazo byo kutabona (bidasanzwe) |
Ni ryari nkwiye kujya kwa muganga? Ni ubuhe buryo bwo kuvura?
Niba ukeka ko umwana wawe afite kimwe cyangwa byinshi mu bimenyetso byavuzwe haruguru, cyane cyane gutinda mu mikurire , menya neza ko ubiganiriyeho na muganga wawe.
Ntukirengagize ibi bimenyetso. Kubura B12 ni indwara ishobora kwangiza cyane uturemangingo tw'imitsi n'ubwonko iyo itavuwe. Ariko, iyo igaragaye hakiri kare, ishobora gukira burundu.
Muganga azasuzuma umwana, akubaze ibisobanuro birambuye, kandi nibiba ngombwa, ategeke ko apimwa amaraso kugira ngo arebe urugero rwa Vitamine B12.
Iyo byemejwe ko hari ikibazo, ubuvuzi buzagenwa hashingiwe ku mpamvu.
- Iyo hari ikibazo mu mirire: Muganga akunze kwandikira umwana inyunganiramirire ya vitamine B12 (ibinini cyangwa sirupe). Azamugira inama yo kongeramo indyo ikungahaye kuri B12.
- Niba ufite ikibazo cyo kwinjiza: Umubiri wawe ushobora kuba udashobora kwinjiza B12 mu biribwa cyangwa ibinini, bityo ushobora gukenera guterwa inshinge za Vitamine B12 . Uru ni urushinge rushyirwa mu mitsi. Ntugahangayike, ubu ni uburyo busanzwe kandi bwizewe bwo kuvura.
Igikuru ni uko utagomba guha umwana wawe ibinini bya vitamine uguze muri farumasi.Muganga agomba gufata icyemezo kuri buri kimwe, nk'igipimo n'igihe cyo gutanga umuti.
Ubutumwa bwo kujyana mu rugo
- Vitamine B12 ni ingenzi mu mikurire y'ubwonko bw'umwana, mu mitsi no mu ikorwa ry'uturemangingo tw'amaraso tuzima.
- Umunaniro uhoraho, uburibwe, kubura ubushake bwo kurya, no kudakura neza bishobora kuba ibimenyetso byo kubura B12.
- Abana bakurikiza indyo y’abarya ibikomoka ku bimera gusa bafite ibyago byinshi byo kubura vitamine B12.
- Ni ingenzi cyane ku babyeyi batwite n'abonsa kwita ku rugero rwa B12 rwabo ku buzima bw'umwana wabo.
- Niba ukeka ko umwana wawe afite ikibazo cyo kubura B12, irinde kwisuzuma cyangwa kwivuza kandi uhite ubonana na muganga wawe.
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