Kwita ku muntu ukunda urwaye indwara ya Alzheimer ni ukwiyemeza cyane kandi ni inshingano y'urukundo. Uzahura n'ibibazo byinshi mu nzira. Kimwe muri byo ni ukudakora imibonano mpuzabitsina, cyangwa icyo mu buvuzi twita kudakora imibonano mpuzabitsina. Ibi bivuze kwituma utabizi, cyangwa mbere y'uko ubona umwanya wo kujya mu bwiherero. Ibi bishobora kukubabaza cyane kandi bigatera agahinda wowe n'uwo ukunda. Ariko ntugahangayike, iyi ni indwara ikunze kugaragara ifitanye isano n'indwara ya Alzheimer. Reka tumenye byinshi kuri yo n'uburyo bwiza bwo kuyicunga.
Ni ibihe bihe ugomba gushaka inama zihutirwa z'abaganga?
Ubusanzwe, ibibazo byo mu mara si ibintu byihutirwa. Ariko, rimwe na rimwe bishobora kuba ikimenyetso cy'ikibazo gikomeye. Niba umuntu wawe afite kimwe muri ibi bimenyetso, hita ubonana na muganga cyangwa umujyane mu ishami ryita ku bibazo byihutirwa by'ibitaro biri hafi yawe.
| Ibimenyetso bibi ugomba kwitondera |
|---|
| ⚫ Ibyiciro by'imyenge bifite ibara ry'umukara cyangwa umutuku wijimye (cranberry), nk'ikaramu. |
| 🩸 Kuva amaraso menshi bitewe n'umwanda. |
| 🌡️ Umuriro mwinshi ni ubushyuhe bw'umubiri burenze dogere 101 Fahrenheit (101 Fahrenheit). |
| 🤢 Kubabara mu gifu cyane hamwe no kugira isesemi no kuruka. |
| Ibibazo bishya cyangwa birushaho kwiyongera by’amara bitewe n’impiswi (cyane cyane niba uherutse kujya mu bitaro cyangwa wakoresheje imiti yica udukoko). |
Niba uwo ukunda afashe imiti igabanya amaraso, ntukirengagize n'amaraso make mu mwanda. Hamagara muganga wawe ako kanya.
Bibwire muganga wawe mu bihe nk'ibyo.
Nubwo hari ibimenyetso bimwe na bimwe bitaba byihutirwa, ni ngombwa kubimenyesha muganga w’umuryango wawe kugira ngo abashe gukora ibizamini bikenewe kugira ngo barebe niba hari ikibazo.
| Ibimenyetso | Ibisobanuro |
|---|---|
| Ibibazo bishya | Niba ufite umuriro mushya cyangwa urimo kwiyongera hamwe n'ibibazo byo kuva mu mara. |
| Impinduka iterwa n'imiti | Niba iki kibazo cyatangiye cyangwa cyarushijeho gukomera nyuma yo gutangira umuti mushya. |
| Impiswi | Niba ufite intebe zirenze esheshatu zidafite isuku mu masaha 24. |
| Nyuma yo kutagira impatwe ... | Niba umaze iminsi mike urwaye impatwe hanyuma ugatangira kwituma mu buryo butunguranye. |
| Impinduka mu ntebe | Iyo umwanda ufite amavuta, usa n'ibumba, ufite ibara ryijimye, cyangwa ufite impumuro ikomeye. |
| Ibibazo by'uruhu | Iyo uruhu rukikije ikibuno cyangwa imyanya ndangagitsina rutukura, rubabara, cyangwa rurababaza. |
Witondere ikibazo cyo kubura amazi mu mubiri!
Kubura amazi mu mubiri nabyo bishobora guteza ibibazo. Reba kandi ibi bimenyetso:
- Kumva nk'aho umunwa wawe, izuru, cyangwa amaso yawe byumye
- Inkari nke cyane (ntizimara amasaha 8 cyangwa arenga zikora ku kanwa)
- Kugira ururimi rwumye kandi rwacitsemo ibice
- Amaso asa n'aho yazimye.
- Igipimo cy'umutima kirenga ibipimo 100 ku munota
- Nta bwenge burimo nk'uko bisanzwe
- Umunaniro ukabije no kugorwa no kuvuga
- Inkari zihinduka umuhondo wijimye
Kuki ibi bibaho ku barwayi ba Alzheimer?
Nta mpamvu imwe ihari, ariko hari impamvu nyinshi zishobora kubigiraho ingaruka.
- Ingaruka ziterwa n'indwara: Iyo indwara ya Alzheimer ibangamiye imikorere y'ubwonko, ubwonko ntibushobora kumva ibimenyetso biva mu mubiri. Ibi bivuze ko bashobora kutagira icyifuzo cyo kujya mu bwiherero. Cyangwa, bakibagirwa gushaka ubwiherero cyangwa gukuramo imyenda.
- Izindi mpamvu:
- Kutagira indyo yuzuye (cyane cyane fibre nkeya).
- Ingaruka mbi z'imiti imwe n'imwe.
- Kubabara cyane mu impatwe.
- Izindi ndwara. Urugero, ibintu nka diyabete, indwara ya Parkinson, cyangwa indwara zo mu nzira y'inkari.
- Intege nke mu mubiri nyuma yo kubagwa.
- Impiswi iterwa n'ubwandu bwa virusi cyangwa bagiteri.
Ni gute wakwita ku isuku no kwita ku buzima bwawe mu rugo?
Iyo ikintu nk'iki kibaye ku muntu wawe, icy'ingenzi ni ukudatinya, ahubwo ni ukwihangana no gukunda. Wibuke ko iki atari ikintu bakora nkana .
1. Humura: Bashobora kuba bafite isoni n'ubwoba kubera iki kibazo. Ugomba kubatuza. Bacurange indirimbo yoroheje, ubarangaze, hanyuma utangire gusukura.
2. Sukura vuba: Kuramo imyenda yanduye vuba bishoboka. Ntiwibagirwe kwambara uturindantoki. Sukura uruhu rwabo ukoresheje igitambaro cyoroshye n'isabune. Ushobora kandi gukoresha udutambaro tw'abantu bakuru tudafite alcool kandi tudafite impumuro nziza. Mu gihe woza umugore, buri gihe sukura igitsina kuva imbere kugeza inyuma . Ibi bizafasha kwirinda kwandura.
3. Gumisha uruhu rwumye: Nyuma yo gusukura, sukura uruhu neza. Hanyuma wambare imyenda mishya. Niba ukunze kugira impanuka nk'izi, gukoresha imyenda ifata uruhu ku bantu bakuru bishobora koroshya isuku. Siga ikintu nk'amavuta ya peteroli kugira ngo urinde uruhu.
4. Gumisha ibidukikije bisukuye: Mesa imyenda yanduye, ibiryamirwa, nibindi mu mazi ashyushye ukoresheje umuti wica udukoko. Sukura ubwiherero n'ahantu hose hahuye n'umwanda ukoresheje umuti wica udukoko.
Ni gute wakwirinda impanuka no koroshya ubuzima bwa buri munsi?
Gukora impinduka ntoya bishobora kugabanya inshuro izi mpanuka zikunze kubaho no koroshya ubuzima bwazo.
- Oroshya inzira ijya mu bwiherero: Menya neza ko inzira ijya mu bwiherero isuku kandi ifite urumuri rwiza. Niba bagorwa no kubona ubwiherero, siga urugi rw'ubwiherero rufunguye. Ushobora kandi gushyira kaseti y'amabara meza ku muryango.
- Ihangane kandi ufashe: Hari abantu bashaka kuba bonyine mu bwiherero. Hari abantu bakunda kugira umuntu hafi yabo. Reba imyitwarire yabo kandi ukore ibikwiye. Bahe umwanya uhagije uko bakeneye.
- Shyiraho gahunda yo kwiyuhagira: Igire akamenyero ko kubajyana mu bwiherero mu masaha amwe y'umunsi (urugero, nyuma ya saa sita). Iyo bananiwe guhagarara, bambaye imyenda yabo, cyangwa bagendagenda, ibi bishobora kuba ibimenyetso by'uko bagomba kujya mu bwiherero. Bafashe muri ibyo bihe.
- Ambara imyenda ijyanye n'igihe: Ambara imyenda ifite elastic aho kuba ifite amabuto n'izipu, kandi yoroshye kuyikuramo.
- Irinde impatwe: Nywa nibura ibirahuri 4-6 by'amazi ku munsi. Rya indyo irimo fibre nyinshi, nk'imbuto, imboga n'ibinyamisogwe. Baza muganga wawe ibijyanye no gufata fibre nibiba ngombwa. Tera inkunga yo gukora imyitozo ngororamubiri yoroshye, nko kugenda n'amaguru buri munsi.
Impatwe n'ingaruka z'amabyi
Hari igihe bagerageza kwirinda kurya cyangwa kunywa kuko batinya ibyago. Ibi bishobora gutera impatwe ikomeye. Niba umaze iminsi myinshi utajya mu nda ugahita ubona umwanda w'amazi, bishobora kuba indwara yitwa impaction y'amafi . Ibi bibaho iyo umwanda ukomeye, umeze nk'ibuye, ufashe mu mara, bigatuma umwanda w'amazi usohoka. Muri iki gihe, ntugahe umwana wawe imiti yo gucibwamo. Hamagara muganga wawe ako kanya.
Ubutumwa bwo kujyana mu rugo
- Kunanirwa kwifata mu mara ni ikintu gikunze kugaragara ku ndwara ya Alzheimer. Sobanukirwa ko iki atari ikintu umurwayi akora nkana .
- Fasha uwo ukunda guhangana n'iki kibazo ubigiranye urukundo, kwihangana, n'ituze.
- Niba ufite ibimenyetso biteje akaga nko kugira amaraso mu gituza, umuriro mwinshi, cyangwa ububabare bukabije mu gifu, shaka ubufasha kwa muganga byihutirwa.
- Ni ingenzi cyane kwirinda impatwe binyuze mu indyo nziza, kunywa amazi ahagije, no gukora imyitozo ngororamubiri yoroshye.
- Niba ufite gushidikanya cyangwa impungenge, vugana na muganga w'umuryango wawe. Ntabwo ari ngombwa ko uhangana n'iki kibazo wenyine.
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