Nk'umugore, ni ibisanzwe kumva ufite ubwoba no guhangayika iyo wumvise amagambo "kanseri y'ibere," sibyo? Ariko aho kugira ubwoba, ni byiza cyane kumenya neza iby'imibiri yacu, cyane cyane amabere yacu. Kuko icyo gihe, niba hari impinduka, tuzabasha kubimenya vuba. Niyo mpamvu hariho ubu buryo bworoshye bwitwa Breast Self-Exam . Iki ni ikintu ushobora gukora mu rugo.
Kwisuzuma amabere ni iki?
Mu magambo make, ubu ni uburyo bwo kwisuzuma amabere yawe, intambwe ku yindi. Intego nyamukuru y'ibi ni ukumenya icyo amabere yawe "asanzwe" agamije. Ni ukuvuga kugira ngo umenye neza uko amabere yawe asanzwe asa n'uko yumva ameze. Hanyuma, nihagira impinduka idasanzwe, uzashobora kuyimenya vuba.
Ariko ni ngombwa kubyibuka. Iki kizamini cyo mu rugo ntikigomba gusimbura isuzuma ry'ibere ryakozwe na muganga wawe cyangwa ibizamini byihariye nka mammogram. Nta gushidikanya ko ugomba gusuzumwa amabere yawe na muganga buri gihe kandi ugapimwa kanseri nibiba ngombwa.
Ariko ubushakashatsi bwagaragaje ko abagore benshi barwara kanseri y'ibere bavuga ko ikintu cya mbere babonye ari ikibyimba bumvaga bari mu rugo. Niba rero uzi ibisanzwe mu mabere yawe, ushobora guhita ubibwira muganga wawe niba hari impinduka ubonye.
Ni ikihe gihe cyiza cyo gukora iki kizamini?
Abaganga bakugira inama yo gukora iki kizamini ku munsi umwe buri kwezi . Nubwo atari bwo buryo bwonyine bwizewe bwo kumenya kanseri, ni kimwe mu bintu byiza ushobora gukora mu rugo kugira ngo ukomeze kugira ubuzima bwiza bw'amabere yawe.
Niba ugifite imihango isanzwe, igihe cyiza cyo gukora iki kizamini ni nyuma gato y'imihango yawe. Hari impamvu ibitera. Mbere no mu gihe cy'imihango yawe, amabere yawe ashobora kumva afite ibibyimba, ababara, kandi afite ibibyimba bitewe n'impinduka mu misemburo mu mubiri wawe. Ibyo ni ibisanzwe. Rero, iyo imihango yawe irangiye, amabere yawe azasubira uko yakabaye. Ushobora kubona ishusho isobanutse neza urebye icyo gihe.
Ni gute wakwisuzuma amabere neza?
Iki kizamini kigomba gukorwa mu bice bibiri. Kimwe ni isuzuma ry'amaso . Ikindi ni isuzuma ry'umubiri .
Ikindi kintu ugomba kwibuka ni uko inyama z'ibere ryawe zitagarukira ku mabere yawe gusa. Zigera mu kwaha kwawe, ku igufwa ry'umugongo, no mu nda yo hejuru. Rero, iyo usuzumye amabere yawe, ugomba gutwikira igice cyose. Isuzuma ryose rizamara iminota mike gusa.
1. Isuzuma ry'amaso
Kugira ngo ubikore, jya imbere y'indorerwamo. Kuramo imyenda yose yo hejuru hanyuma ukurikize izi ntambwe.
| Intambwe | Icyo gukora n'icyo kwitaho |
|---|---|
| Intambwe ya 1: Shyira amaboko yawe hasi. | Hagarara imbere y'indorerwamo, amaboko yawe ari ku ruhande. Noneho reba witonze amabere yawe niba hari impinduka mu miterere, kubyimba, gupfuka kw'amabere, cyangwa uko amabere ahagaze. |
| Intambwe ya 2: Zamura amaboko yombi hejuru. | Noneho shyira amaboko yawe hejuru y'umutwe wawe. Nk'uko byari bimeze mbere, reba niba nta mpinduka ziri mu miterere y'amabere yawe, uruhu rwawe, cyangwa amabere yawe. |
| Intambwe ya 3: Shyira amaboko yawe ku kibuno cyawe. | Amaboko yawe ari ku kibuno, komeza urebe imbere gato kugira ngo imitsi yo mu gituza cyawe ikomere. Mu gihe ufashe uyu mwanya, ongera urebe neza amabere yawe kugira ngo urebe niba afite impinduka zimwe. |
2. Isuzuma ry'umubiri
Iki kizamini gishobora gukorwa mu buryo bubiri: guhagarara no kuryama. Muri ubwo buryo bwombi, ikizamini gikubiyemo gushyira igitutu ku nyama y'ibere ukoresheje intoki zawe.
Ikizamini cyo guhagarara
Abantu benshi bakora iki kizamini mu gihe biyuhagira kuko biroroshye cyane kubyumva iyo ukoresheje intoki zawe ku ruhu rw'isabune.
- Banza urebe ibere ryawe ry'ibumoso ukoresheje ukuboko kwawe kw'iburyo, hanyuma urebe ibere ry'iburyo ukoresheje ukuboko kwawe kw'ibumoso.
- Koresha udupira tw'intoki zawe eshatu zo hagati.
- Kora buri gice cy'ibere rimwe. Banza ushyireho umuvuduko woroshye . Hanyuma ushyireho umuvuduko uringaniye.Hanyuma, shyiramo igitutu gikomeye . Ni ngombwa kugerageza urwego rwose rutatu rw'igitutu muri ubu buryo.
- Shaka ibibyimba, ububyimba, cyangwa izindi mpinduka.
- Ukoresheje intoki zawe mu buryo bw'uruziga, ushobora gusuzuma buri gace k'ibere nta gucika intege.
- Menya neza ko ugenzura agace kegereye amahaho.
- Reba ahantu hijimye hafi y'inkari (areola) hanyuma ukanda ikari kugira ngo urebe niba hari amazi asohoka (amazi asohoka).
- Noneho ongera usubiremo izi ntambwe kuri irindi bere.
Isuzuma ryo kuryama
Iyo ukoze iki kizamini uryamye ku buriri, igishishwa cy'ibere gikwirakwira hejuru y'igitanda, bigatuma byoroha kubona ibibyimba. Ubu buryo bubereye cyane cyane umuntu ufite amabere manini.
- Ubwa mbere, ryama ku buriri, shyira umusego munsi y'urutugu rwawe rw'iburyo, hanyuma ushyire ukuboko kwawe kw'iburyo inyuma y'umutwe wawe.
- Noneho, ukoresheje intoki zo hagati z'ukuboko kwawe kw'ibumoso, suzuma witonze buri gice cy'ibere ryawe ry'iburyo.
- Nkuko byari bimeze mbere, gerageza ukoresheje umuvuduko woroheje, uringaniye, n'umuvuduko mwinshi.
- Menya neza ko ugenzura impande zose z'amaboko, kugeza ku igufwa ry'umugongo, no hafi y'ibere.
- Kanda ibere urebe niba hari amazi asohoka.
- Noneho shyira umusego munsi y'urutugu rwawe rw'ibumoso, shyira ukuboko kwawe kw'ibumoso inyuma y'umutwe wawe, hanyuma urebe ibere ryawe ry'ibumoso mu buryo bumwe n'ukuboko kwawe kw'iburyo.
Ni ibihe bibazo bishobora kuvuka mu gihe ukora iki kizamini?
Nubwo iki gikorwa cyo kwisuzuma ari ingirakamaro cyane, rimwe na rimwe ibibazo bibiri bishobora kuvuka.
1. Kubitekereza nk'igisimbura ibizamini byo kwa muganga: Hari abantu bibwira ko kubera ko bashobora gukora iki kizamini mu rugo, badakeneye kujya kwa muganga cyangwa ngo bahabwe isuzuma rya mammogram. Ibi ni bibi rwose. Iki ni ikintu ushobora gukora kugira ngo wige ibijyanye n'umubiri wawe.
2. Ubwoba n'ihungabana bitari ngombwa: Niba wumva ikintu gisa n'ikibyimba, ushobora gutinya ko gishobora kuba ari kanseri. Ariko mu by'ukuri, ibibyimba byinshi byumva mu ibere si kanseri. Rero ntugahangayike bitari ngombwa.
Wibuke ko abagore bamwe bashobora kuba bafite ibibyimba mu mabere. Iyo ugenzuye amabere yawe buri kwezi, uzasobanukirwa ibisanzwe ku mubiri wawe n'impinduka ziherutse kubaho.
Ni izihe mpinduka ngomba kubonana na muganga?
Niba ubonye impinduka zikurikira, ntugahangayike cyane kandi uhite ubonana na muganga wawe.
| Ikintu cyo kwitaho | Ibisobanuro |
|---|---|
| Ikibyimba cyangwa ububyimba | Kumva ikibyimba gishya cyangwa ububyimba mu gituza kitari kihari mbere. |
| Gusohora inshinge | Niba utari utwite cyangwa wonsa, uzava mu gituba (cyane cyane amaraso cyangwa umukara). |
| Impinduka z'uruhu | Uduce tw'uruhu, gutukura, kubyimba, cyangwa utwenge twinshi tumeze nk'igishishwa cy'umuhondo. |
| Impinduka z'imitsi | Ibere ryahinduwe cyangwa guhindura icyerekezo cy'ibere ryari risanzwe risanzwe. |
Muganga azagusuzuma, kandi nibiba ngombwa, akwohereze ibindi bipimo, nka ultrasound cyangwa mammogram.
Ubutumwa bwo kujyana mu rugo
- Kwisuzuma amabere (BSE) ni bwo buryo bwiza bwo gusuzuma uko amabere yawe ameze.
- Igire akamenyero ko gukora iki kizamini buri kwezi, igihe cyawe cyo gucura kirangiye.
- Iki kizamini ntikijya gisimbura isuzuma rya muganga cyangwa isuzuma rya mammogram.
- Ntugatinye kubera ko wumva ikibyimba gusa. Ibibyimba byinshi ntabwo ari kanseri.
- Niba ubonye impinduka zidasanzwe, ntugatinye kujya kwa muganga ako kanya kugira ngo akugire inama. Icy'ingenzi ni ukwita ku buzima bwawe.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.